It begins.
Current measurements:
Height - 6'3"
Weight - 225
Bodyfat - machine at the gym is broke, my scale is not working either. I will get back to this.
Waist - 36 and 3/4
Thigh - 22 inches
Biceps - 16 inches flexed 14" unflexed
Calves - 16 inches
Chest - 43 inches unflexed
Sorry for the delay but I had a few things I had to take care of and now I am ready to run this log with no interruptions. I want to thank Matt and the Clown for selecting me for this log. Some of you might remember me from bb.com where I was a frequent poster until I became victim of a grossly unjustified ban. (the purge was brutal and many good men went down) I have run a log on Kreaceps + Citruvol, Ragnarock, and Cordygen five, (not all together) so I am very familiar with these products. MST is one the best new companies around and I believe they have made an amazing contribution to the bb scene with the introduction of the hybrid strain of cordyceps. This has to be one of the most unappreciated supplements around but I do not believe that will be the case for long. I am a convert to the church of cordyceps (nice alliteration). I have never run this combo of products and an thrilled to see what type of results this induces.
Lately I have been training mostly for strength and have been keeping my reps relatively low and my joints are very angry at me for this. For this log I have decided to implement a different form of training that I have become interested in which focuses much more on the eccentric movement, rather than the concentric. I mean super slow negatives with explosive concentric reps, no lockouts at all, no rest, just constant tension of the muscle. (I have read a few interesting articles lately that have sparked my curiosity so I am going to experiment) I also believe that the products I have been chosen to test are almost ideal for this type of training as the lactic acid burn is almost unbearable on some of these sets. I need to mention that I am going to try to keep the reps in the moderate to high range and the rest in between sets to a max of 90 seconds.
Ok I need to get on with this. Tonights workout. dosed pills per instructions (cordygen 3 pills + 4 citruvol + 3 kreaceps preworkout, then 3 kreaceps post workout)
Legs (get ready to laugh at these numbers but this workout crippled me)
Squats (6 second negatives ATG then explosive positive, no lockout as soon as I almost reach top, drop back down, as soon as bottom hit back up)
95 x 20 reps
115 x 15
115 x 15
135 x 10 + 3 partial reps
Sumo Squats (same technique as above)
95 x 14
95 x 14
95 x 12
Leg Press (6sec negative lower as far as I can, explode to top and back down)
225 x 10
225 x 10
Lunges slow and long strides
Bar(45lbs on shoulders) x 20
same x 20
Calf Raises (on leg press machine, try to simulate jumping motion, slow form again)
225 x 15
225 x 15
225 x 12
225 x 10
Cardio - 20 minutes interval running on setting 8 incline.
Thoughts - I am going to die, I am so spent and I have never sweated so much during a workout, looked like I trained in the sauna. This is going to be a pain in the butt. Stats and pics should be up tomorrow. I am so tired I am going to hate myself for this. Who could of thunk that such light weights would be so hard. :bb3:
Current measurements:
Height - 6'3"
Weight - 225
Bodyfat - machine at the gym is broke, my scale is not working either. I will get back to this.
Waist - 36 and 3/4
Thigh - 22 inches
Biceps - 16 inches flexed 14" unflexed
Calves - 16 inches
Chest - 43 inches unflexed
Sorry for the delay but I had a few things I had to take care of and now I am ready to run this log with no interruptions. I want to thank Matt and the Clown for selecting me for this log. Some of you might remember me from bb.com where I was a frequent poster until I became victim of a grossly unjustified ban. (the purge was brutal and many good men went down) I have run a log on Kreaceps + Citruvol, Ragnarock, and Cordygen five, (not all together) so I am very familiar with these products. MST is one the best new companies around and I believe they have made an amazing contribution to the bb scene with the introduction of the hybrid strain of cordyceps. This has to be one of the most unappreciated supplements around but I do not believe that will be the case for long. I am a convert to the church of cordyceps (nice alliteration). I have never run this combo of products and an thrilled to see what type of results this induces.
Lately I have been training mostly for strength and have been keeping my reps relatively low and my joints are very angry at me for this. For this log I have decided to implement a different form of training that I have become interested in which focuses much more on the eccentric movement, rather than the concentric. I mean super slow negatives with explosive concentric reps, no lockouts at all, no rest, just constant tension of the muscle. (I have read a few interesting articles lately that have sparked my curiosity so I am going to experiment) I also believe that the products I have been chosen to test are almost ideal for this type of training as the lactic acid burn is almost unbearable on some of these sets. I need to mention that I am going to try to keep the reps in the moderate to high range and the rest in between sets to a max of 90 seconds.
Ok I need to get on with this. Tonights workout. dosed pills per instructions (cordygen 3 pills + 4 citruvol + 3 kreaceps preworkout, then 3 kreaceps post workout)
Legs (get ready to laugh at these numbers but this workout crippled me)
Squats (6 second negatives ATG then explosive positive, no lockout as soon as I almost reach top, drop back down, as soon as bottom hit back up)
95 x 20 reps
115 x 15
115 x 15
135 x 10 + 3 partial reps
Sumo Squats (same technique as above)
95 x 14
95 x 14
95 x 12
Leg Press (6sec negative lower as far as I can, explode to top and back down)
225 x 10
225 x 10
Lunges slow and long strides
Bar(45lbs on shoulders) x 20
same x 20
Calf Raises (on leg press machine, try to simulate jumping motion, slow form again)
225 x 15
225 x 15
225 x 12
225 x 10
Cardio - 20 minutes interval running on setting 8 incline.
Thoughts - I am going to die, I am so spent and I have never sweated so much during a workout, looked like I trained in the sauna. This is going to be a pain in the butt. Stats and pics should be up tomorrow. I am so tired I am going to hate myself for this. Who could of thunk that such light weights would be so hard. :bb3: