MST Triple Threat (Kreaceps + Citruvol + Cordygen5)

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  1. You'll be back tomorrow, brotha! Don't bring that violin out on me!!


    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review


  2. Quote Originally Posted by ncangey0513 View Post
    You'll be back tomorrow, brotha! Don't bring that violin out on me!!


    You were right, workout tonight was excellent. Will update log in the morning.
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  3. Thumbs up


    Quote Originally Posted by whitedevil74 View Post
    You were right, workout tonight was excellent. Will update log in the morning.
    I'm always right!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  4. Quote Originally Posted by ncangey0513 View Post
    I'm always right!
    Sorry guys, left my journal at the office and will post my results on monday.

  5. Plus that was the last one right? so its time for overall impressions?
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  6. Final Workout
    1 arm Pulldowns
    210 x 7 (+1 rep)
    187 x 10 (+7 lbs)
    172 x 11 x 5 x 4

    T-Bar rows
    125 x 6
    115 x 8
    100 x 10 x 6 x 4

    Behind Neck Pulldowns
    165 x 7
    150 x 10
    135 x 11

    HJammer Curls
    60's x 16
    50's x 18
    40's x 22 x 10 x 8

  7. Starting lifts

    Back Workout
    1 Arm Pull downs
    180 x 5
    150 x 10
    135 x 13 x 10 x 7

    T-Bar Rows
    90 x 5
    70 x 7
    70 x 10

    Hammer Curls
    60's x 8
    40's x 14
    30's x 18

    FINAL LIFTS

    1 Arm Pulldowns
    210 x 7 (+30lbs + 2 reps)
    187 x 10 (+37lbs)
    172 x 11 x 5 x 4 (+38lbs but down reps overall still great gains when I did a similar rep scheme I am up 20lbs on the lift


    T-Bar Rows
    125 x 5 (+35lbs +1 rep)
    115 x 8 (+45lbs +1 rep)
    100 x 10 x 6 (+30lbs)

    Hammer Curls
    60's x 16 (doubled the number of reps)
    50's x 18 (+10lbs)
    40's x 22 (+10bs + 4 reps)


    Well how is that for gains. Wow I wasn't aware of how much my strength improved during this time period. I knew Iwas putting more weight on the bar every time I went into the gym, but when viewed over a month time period this is pretty good progress. I had hit a plateau for a while in my training and while I did change up my workouts a bit, these strength gains are impressive.
  8. Chest Final Stats


    Starting Lifts
    225 x 5
    245 x 3'
    195 x 10
    135 x 18


    Ending Lifts

    Bench Press
    250 x 4 (+25lbs down 1 rep)
    255 x 3 (+10lbs)
    210 x 10 (+15lbs)
    155 x 14 x 8 x 6 (+20 lbs down 4 reps in first set added rest pause)



    Thoughts
    - I only exercises that I used consistently during this log, and in this case I only put in my bench numbers because I was changing my shoulder and tricep workouts around trying to get a good system together, towards the last couple of weeks I developed a consistent workout for triceps and shoulders and those lifts did go up each workout I only want to use tlifts that I used on alomst every workout.
  9. Legs Final Stats


    Starting
    Squats
    275 x 4
    185 x 10
    140 x 10 x 7 x 5 (rest paused)

    Final
    Squat
    295 x 4 (+20lbs)
    225 x 10 (+40lbs)
    185 x 12 x 6 x 4 (+45lbs down 2 reps, overall a huge gain)

    Thoughts
    - Well those are some more pretty good numbers as well, again I only included the exercises that I performed almost every workout and on leg day I always did squats.
  10. Final Thoughts (Part 1)


    I actually hate this part of the log and usually put it off for a couple of weeks so I can better judge the effectiveness of the product. That being said, the above strength gains were very impressive (for me at least) and I could not be any more pleased with the gains I have acheived. I have not taken measurements but I feel much more solid and my weight is down 5 pounds. So I lost weight and got stronger (awesome). I love this stack and can not say enough good things about it other than I wish it was cheaper. All three products combined is going to be pretty expensive but probably worth it. You could spend a lot more money on products and not get anywhere near the gains I had on these three products.

    Benefits of this stack are increased strength (dramatic):clean: , increased recovery time between sets, endurance improvements both muscular and aerobic, increased vitality (whatever that means)
    Anyone interested in increasing their athletic performance and wants to do it naturally should really look into this stack, I feel that it would be as beneficial to the track athelete as for the football player. Any sport that requires burst of speed and power, or endurance capability could be improved with this stack.

    I want to thank MST for giving me the opportunity to run this log and for the MST reps for dropping by. I will take measurements later but I think I ruined them this weekend when I went off my diet the whole weekend and pigged out.
  11. Thumbs up


    Awesome log and final review, bro! You made this log very fun to follow and kept it on track. I'd like to offer a big thanks on behalf of everyone at MST. Best of luck in all your future endeavors!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  12. 8-21-07


    Mistakenly posted in this log. Still a heck of a good log looking back on it though. I miss this stack.

  13. Quote Originally Posted by whitedevil74 View Post
    Mistakenly posted in this log. Still a heck of a good log looking back on it though. I miss this stack.
    I miss this log


    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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