MST Triple Threat (Kreaceps + Citruvol + Cordygen5)

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  1. Quote Originally Posted by thebigt View Post
    .oo5m. btw since reading this log and poisons review i am ready to try c5. question, can you take c5 on a furazadrol cycle, during post cycle therapy, or do i have to wait until after post cycle therapy? my apollogies for interupting your log. nice job btw.
    i'll take your word on the answer, as I don't know it . but, i don't see anything wrong with taking C5 with Furazadrol or during PCT.


    Solid workout, WD. Looks like everything is going well for you.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review


  2. Off day, just played tennis for a couple of hours.
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  3. 7-13-07


    Squats
    3 warm up
    290 x 4 (+5lbs)
    290 x 4
    200 x 10 (+5)
    200 x 10
    150 x 15 (+5) (the following are all rest paused)
    150 x 10
    150 x 8
    150 x 6

    Machine Crunches
    110 x 12
    110 x 10

    Machine Leg Raises
    100 x 10
    100 x 10

    Thoughts
    - Lifts went up again, kept the same amount of reps, all this considering I felt like hammered dog **** when I went to the gym today (and still do) that was not a bad workout. Hectic day and work and I am just fried, going to watch Battle Star Galatica and go to bed.
  4. 7-17-07


    Took a coupe of days off and felt nice and refreshed going into the gym today. I am paying better attention to my body and it seems to be paying off.

    Rotator Cuff Work
    4 sets

    Bench Press
    3 warm up sets
    235 x 5 (+5lbs)
    250 x 3 (+5lbs - 1 rep)
    205 x 10 (+5lbs)
    210 x 8 (+10lbs -1rep)
    145 x 14 (+10lbs)
    145 x 8
    145 x 6

    Cable Flyes
    180 x 12 x 8 x 6 (rest paused)

    Upright Rows
    45's x 7 (+1 rep)
    40's x 10 (+5lbs)
    35's x 12 (+10lbs)

    Lateral Raises
    30's x 5 (+1 rep)
    22.5's x 9 (+2.5lbs)
    20's x 10 (+2 reps)

    Rope Pulldowns
    140 x 13 (+3 reps) the following are rest paused
    140 x 9
    140 x 7

    Thoughts - Weights are going up, reps are going up, losing weight, down consistently to 220 pounds, endurance is good, this is getting a little repetitive but dang this stuff is good for workouts. Also I need to add that tonight I preworkout I drank some of my old Ready For War and while it does taste horrible, it provides great energy for a workout. the problem is the crash afterwards, I feel like I am going to pass out now.

  5. Which version of R4W do you have? I've only tried 6.0. It tasted exactly like puke but I loved it. Funny thing is the older people who used the previous R4W's (even the one's without ephedra) say that the new formula doesn't even come close the old. Scary!! !!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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  6. Quote Originally Posted by ncangey0513 View Post
    Which version of R4W do you have? I've only tried 6.0. It tasted exactly like puke but I loved it. Funny thing is the older people who used the previous R4W's (even the one's without ephedra) say that the new formula doesn't even come close the old. Scary!! !!
    I believe it is the 5.0 but I will check when I get home, I think even comparing it to puke my be generous.

  7. Quote Originally Posted by whitedevil74 View Post
    I believe it is the 5.0 but I will check when I get home, I think even comparing it to puke my be generous.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  8. 7-19-07


    Squats
    3 warm up sets
    290 x 4
    290 x 4
    205 x 10
    205 x 10
    155 x 15 (the following are rest paused)
    155 x 10
    155 x 9

    Overhead Tricep Extensions
    50 x 15
    50 x 15

    Arm Extensions
    70 x 15
    70 x 15

    Ab Crunches
    110 x 12
    110 x 12

    Leg Raises
    100 x 10
    100 x 10

    Thoughts - another good strong workout. I also need to note that I have been doing 20 minutes of cardio in the mornings and not when I workout. Just in case you guys thought I dropped the cardio. Also I have dropped 6 pounds since I started this log down to 219 without even trying, i just stopped drinking milk, that is it.

  9. I love me some milk. Couldn't stop drinking it if I tried. I tried my protein in water today for the first time and I hated it. Congrats on the weight loss, man!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  10. Quote Originally Posted by ncangey0513 View Post
    I love me some milk. Couldn't stop drinking it if I tried. I tried my protein in water today for the first time and I hated it. Congrats on the weight loss, man!
    The vanilla rice milk is a decent substitute for my protein shakes. Muscle Milk cookies and creme is pretty good in water as well.

  11. Quote Originally Posted by whitedevil74 View Post
    The vanilla rice milk is a decent substitute for my protein shakes. Muscle Milk cookies and creme is pretty good in water as well.
    sadly, I tried Matrix 5.0 in milk. I won't buy it again, but I still have a **** load left. it is cookies and cream as well. it wasn't BAD in water, but it's nothing like it is in milk.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  12. Quote Originally Posted by ncangey0513 View Post
    sadly, I tried Matrix 5.0 in milk. I won't buy it again, but I still have a **** load left. it is cookies and cream as well. it wasn't BAD in water, but it's nothing like it is in milk.
    I loved Sintrax CC, but alas, it shall never pass through my lips again. **** Sintrax.
  13. SAturday 7-21


    1 Arm Pulldowns
    200 x 6 (each arm +8lbs)
    200 x x (each arm)
    170 x 10 (+13lbs)
    150 x 12 x 8 x 5 (+15lbs -4 reps)

    T-Bar Rows
    110 x 6 (+10lbs)
    95 x 8 (+15lbs)
    80 x 8 x 6 x 4 (+10lbs rest paused)

    Wide Grip Pulldowns
    150 x 10 x 6 x 4 (rest paused)

    Hammer Curls
    60 x 12 alternating (+2reps)
    50 x 16 (+5lbs)
    40 x 20 x 12 x 10 (+5lbs)

    Abwork


    Thoughts - Weights are up again, recovery is great between sets, looking more lean every week, down to 219 from start of 225. I can lift forever when I am in the gym, but have discovered that my gains are better if I keep my workouts short but intense. Everything is going great, I could not ask for more.

  14. Nice looking workout! Straight to the point. Me like.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  15. Past couple of days have been very hectic due to work, was preparing for a trial that ended up settling and I am wore out. It was too gorgeous to go to the gym so I went to the park and just did wind sprints, combined with pushups, situps, and pullups. I do notice that while I am not able to exactly sprint further or faster, my recovery is quite fast in between sprints. I am not left huffing and puffing for long and am ready to go again. This would be great for people in summer conditioning programs.

  16. Are you a lawyer? A judge? A jury member? Or simply a criminal?
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  17. Quote Originally Posted by ncangey0513 View Post
    Are you a lawyer? A judge? A jury member? Or simply a criminal?
    Lawyer.

  18. Hey WD things seem to be going well. Work has been kicking my ass too. Hang in there man.

  19. Rotator Cuff Work- 4 sets

    Bench Press
    3 warm ups sets
    250 x 4 (+1 rep)
    255 x 2 (+5lbs but not enough reps, need to work on this one)
    210 x 9 (+1rep)
    215 x 7 (+5lbs)
    150 x 14 (+5lbs)
    150 x 8
    150 x 6

    Arnold Press
    40's x 8
    30's x 9
    20's x 12

    Upright Rows
    50's x 6 (+5lbs)
    45's x 9 (+2reps +5lbs)
    40's x 11 (+1 rep)

    Decline Bench Press (Hammer)
    225 x 10 x 6 x 4 (rest paused)

    LAteral Raises
    30's x 6 (+1rep)
    25's x 9
    22.5's x10 (+1rep)

    Running
    1 minute 8mph
    1 minute walk at 3.6
    alternate for 16 minutes

    Thoughts - my weights continue to progress, my body feels great, these abbreviated workouts and weight techniques are working great.

    Update - Koreangrrl was injured this weeked during an Ultimate Frisbee tournament. She fecked up her knee pretty bad, we went to the doctor yesterday to have it examined and while the xrays did not show any tears, we are supposed to go back in about a week if it has not improved. She has to walk around like a pirate with a peg leg which is rather amusing, so her log might be a bit delayed until she is fully ambulatory.

  20. Everything's lookin' great, man.

    Thanks for the heads up, also! Hope everything works out fine.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  21. Squats
    3 warm up sets
    295 x 4 (+5lbs)
    295 x 4
    225 x 10 (+20lbs)
    225 x 10
    185 x 12 x 6 x 4 (+30 but down three reps on the first set, then dramatic drop on the remaining sets, but overall very good considering the weight increase

    Seated Dips
    150 x 9 x 6 x 4

    Rope Pulldowns
    150 x 10 x 6 x 4 (+10lbs)

    Cardio - just walked on a high incline for 20 minutes to get a good burn in my calves.

    Stretching - 15 minutes

    Thoughts - Energy was really good today and I decided to take a big jump in the amount of weight I have been using. For the most part my body handled it just fine and the workout was excellent. My legs were swollen with blood and fully "pumped" after my workout. Again, what is there to complain about, great results so far.

  22. Damn only five days more and I will be finished with this log. Wanted to update that my recovery has been great over these past couple of workouts, can't wait to hit the gym tonight.

  23. Back
    1 arm pulldowns
    210 x 6 (+10lbs)
    180 x 10 (+10)
    165 x 12 x 6 x 4 (rest paused, +15lbs same number of reps first set but down 3 reps for the last two)

    T-Bar Machine
    120 x 6 (+10)
    105 x 8 (+10)
    90 x 8 x 6 x 4 (rest paused +10lbs)

    Behind the Neck Pulldowns
    165 x 5
    150 x 8
    142 x 12

    Hammer Curls
    60's x 14 (alternating)
    50's x 18
    40's x 20 x 14 x 12 (+4 reps)


    Cardio - 15 minutes

    Thoughts - every workout my weight and reps are increasing, what the heck did you guys put in this stuff, did you pull an ALRI and sneak some roids in this?

  24. Quote Originally Posted by whitedevil74 View Post
    [B]
    Thoughts - every workout my weight and reps are increasing, what the heck did you guys put in this stuff, did you pull an ALRI and sneak some roids in this?



    sike...



    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  25. Off Day
    Cardio - 25 minutes
    Stretching - 15 minutes.

    My body needs a break, it all caught up with me today, I feel like a gorilla assaulted me while I was asleep, no not sexually spaceclown.

  26. LOL spaceclown is teh ghey. good thing you caught that.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  27. Jus dropping by to say hi. Hope krrngrl gets better soon!

    8 miles = ~13km? that's pretty fast running!

  28. Quote Originally Posted by asianbabe View Post
    Jus dropping by to say hi. Hope krrngrl gets better soon!

    8 miles = ~13km? that's pretty fast running!
    Thanks for dropping by AB, KG is doing better but still walking around funny. She can climb stairs again and is able to drive again, thank god, now I don't have to take her to work anymore.

  29. Bench Press
    3 warm up sets
    250 x 4
    255 x 3 (+1 rep)
    210 x 10 (+1 rep)
    215 x 8 (+1 rep)
    155 x 14 (+5lbs)
    155 x 8
    155 x 6

    Arnold Press
    40's x 8
    30's x 10 (+1 rep)
    20's x 13 (+1 rep)

    Upright Rows
    50's x 7 (+1 rep)
    45's x 10 (+1 rep)
    40's x 12 (+1 rep)

    Cable Cross overs
    200 x 10 x 6 x 4 (rest paused)

    Lateral Raises
    35's x 5
    27.5 x 9 (+2.5lbs)
    25's x 10 (+2.5lbs)

    Thoughts
    - Another great workout and the strength continued to improve. Only two more workouts on this stack and I am feeling a little sad, ohh well, I can always purchase more.

  30. It finally happened, I had a terrible workout tonight. I made it into the gym but my energy levels were crap, my strength was crap, no motivation, nothing. Had some major setbacks at work recently that have been bothering me (nothing I did but a bad ruling came down, not in a case of mine, but that affects a couple of cases I have, and I am less than pleased right now. I started doing squats but just felt weak so I decided to just do some cardio. I ran for about 30 minutes and then did some sit ups. There is always tomorrow.
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