MST Triple Threat (Kreaceps + Citruvol + Cordygen5)

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  1. Advanced Member
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    Squats
    3 warm up sets
    295 x 4 (+5lbs)
    295 x 4
    225 x 10 (+20lbs)
    225 x 10
    185 x 12 x 6 x 4 (+30 but down three reps on the first set, then dramatic drop on the remaining sets, but overall very good considering the weight increase

    Seated Dips
    150 x 9 x 6 x 4

    Rope Pulldowns
    150 x 10 x 6 x 4 (+10lbs)

    Cardio - just walked on a high incline for 20 minutes to get a good burn in my calves.

    Stretching - 15 minutes

    Thoughts - Energy was really good today and I decided to take a big jump in the amount of weight I have been using. For the most part my body handled it just fine and the workout was excellent. My legs were swollen with blood and fully "pumped" after my workout. Again, what is there to complain about, great results so far.

  2. Advanced Member
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    Damn only five days more and I will be finished with this log. Wanted to update that my recovery has been great over these past couple of workouts, can't wait to hit the gym tonight.
  3. Advanced Member
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    Back
    1 arm pulldowns
    210 x 6 (+10lbs)
    180 x 10 (+10)
    165 x 12 x 6 x 4 (rest paused, +15lbs same number of reps first set but down 3 reps for the last two)

    T-Bar Machine
    120 x 6 (+10)
    105 x 8 (+10)
    90 x 8 x 6 x 4 (rest paused +10lbs)

    Behind the Neck Pulldowns
    165 x 5
    150 x 8
    142 x 12

    Hammer Curls
    60's x 14 (alternating)
    50's x 18
    40's x 20 x 14 x 12 (+4 reps)


    Cardio - 15 minutes

    Thoughts - every workout my weight and reps are increasing, what the heck did you guys put in this stuff, did you pull an ALRI and sneak some roids in this?
    •   
       

  4. Senior Member
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    Quote Originally Posted by whitedevil74 View Post
    [B]
    Thoughts - every workout my weight and reps are increasing, what the heck did you guys put in this stuff, did you pull an ALRI and sneak some roids in this?



    sike...



    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  5. Advanced Member
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    Off Day
    Cardio - 25 minutes
    Stretching - 15 minutes.

    My body needs a break, it all caught up with me today, I feel like a gorilla assaulted me while I was asleep, no not sexually spaceclown.
  6. Senior Member
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    LOL spaceclown is teh ghey. good thing you caught that.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  7. Senior Member
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    Jus dropping by to say hi. Hope krrngrl gets better soon!

    8 miles = ~13km? that's pretty fast running!
  8. Advanced Member
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    Quote Originally Posted by asianbabe View Post
    Jus dropping by to say hi. Hope krrngrl gets better soon!

    8 miles = ~13km? that's pretty fast running!
    Thanks for dropping by AB, KG is doing better but still walking around funny. She can climb stairs again and is able to drive again, thank god, now I don't have to take her to work anymore.
  9. Advanced Member
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    Bench Press
    3 warm up sets
    250 x 4
    255 x 3 (+1 rep)
    210 x 10 (+1 rep)
    215 x 8 (+1 rep)
    155 x 14 (+5lbs)
    155 x 8
    155 x 6

    Arnold Press
    40's x 8
    30's x 10 (+1 rep)
    20's x 13 (+1 rep)

    Upright Rows
    50's x 7 (+1 rep)
    45's x 10 (+1 rep)
    40's x 12 (+1 rep)

    Cable Cross overs
    200 x 10 x 6 x 4 (rest paused)

    Lateral Raises
    35's x 5
    27.5 x 9 (+2.5lbs)
    25's x 10 (+2.5lbs)

    Thoughts
    - Another great workout and the strength continued to improve. Only two more workouts on this stack and I am feeling a little sad, ohh well, I can always purchase more.
  10. Advanced Member
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    It finally happened, I had a terrible workout tonight. I made it into the gym but my energy levels were crap, my strength was crap, no motivation, nothing. Had some major setbacks at work recently that have been bothering me (nothing I did but a bad ruling came down, not in a case of mine, but that affects a couple of cases I have, and I am less than pleased right now. I started doing squats but just felt weak so I decided to just do some cardio. I ran for about 30 minutes and then did some sit ups. There is always tomorrow.
  11. Senior Member
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    You'll be back tomorrow, brotha! Don't bring that violin out on me!!


    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  12. Advanced Member
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    Quote Originally Posted by ncangey0513 View Post
    You'll be back tomorrow, brotha! Don't bring that violin out on me!!


    You were right, workout tonight was excellent. Will update log in the morning.
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    Thumbs up


    Quote Originally Posted by whitedevil74 View Post
    You were right, workout tonight was excellent. Will update log in the morning.
    I'm always right!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  14. Advanced Member
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    Quote Originally Posted by ncangey0513 View Post
    I'm always right!
    Sorry guys, left my journal at the office and will post my results on monday.
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    Never enough
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    Plus that was the last one right? so its time for overall impressions?
  16. Advanced Member
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    Final Workout
    1 arm Pulldowns
    210 x 7 (+1 rep)
    187 x 10 (+7 lbs)
    172 x 11 x 5 x 4

    T-Bar rows
    125 x 6
    115 x 8
    100 x 10 x 6 x 4

    Behind Neck Pulldowns
    165 x 7
    150 x 10
    135 x 11

    HJammer Curls
    60's x 16
    50's x 18
    40's x 22 x 10 x 8
  17. Advanced Member
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    Starting lifts

    Back Workout
    1 Arm Pull downs
    180 x 5
    150 x 10
    135 x 13 x 10 x 7

    T-Bar Rows
    90 x 5
    70 x 7
    70 x 10

    Hammer Curls
    60's x 8
    40's x 14
    30's x 18

    FINAL LIFTS

    1 Arm Pulldowns
    210 x 7 (+30lbs + 2 reps)
    187 x 10 (+37lbs)
    172 x 11 x 5 x 4 (+38lbs but down reps overall still great gains when I did a similar rep scheme I am up 20lbs on the lift


    T-Bar Rows
    125 x 5 (+35lbs +1 rep)
    115 x 8 (+45lbs +1 rep)
    100 x 10 x 6 (+30lbs)

    Hammer Curls
    60's x 16 (doubled the number of reps)
    50's x 18 (+10lbs)
    40's x 22 (+10bs + 4 reps)


    Well how is that for gains. Wow I wasn't aware of how much my strength improved during this time period. I knew Iwas putting more weight on the bar every time I went into the gym, but when viewed over a month time period this is pretty good progress. I had hit a plateau for a while in my training and while I did change up my workouts a bit, these strength gains are impressive.
  18. Advanced Member
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    Chest Final Stats


    Starting Lifts
    225 x 5
    245 x 3'
    195 x 10
    135 x 18


    Ending Lifts

    Bench Press
    250 x 4 (+25lbs down 1 rep)
    255 x 3 (+10lbs)
    210 x 10 (+15lbs)
    155 x 14 x 8 x 6 (+20 lbs down 4 reps in first set added rest pause)



    Thoughts
    - I only exercises that I used consistently during this log, and in this case I only put in my bench numbers because I was changing my shoulder and tricep workouts around trying to get a good system together, towards the last couple of weeks I developed a consistent workout for triceps and shoulders and those lifts did go up each workout I only want to use tlifts that I used on alomst every workout.
  19. Advanced Member
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    Legs Final Stats


    Starting
    Squats
    275 x 4
    185 x 10
    140 x 10 x 7 x 5 (rest paused)

    Final
    Squat
    295 x 4 (+20lbs)
    225 x 10 (+40lbs)
    185 x 12 x 6 x 4 (+45lbs down 2 reps, overall a huge gain)

    Thoughts
    - Well those are some more pretty good numbers as well, again I only included the exercises that I performed almost every workout and on leg day I always did squats.
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    Final Thoughts (Part 1)


    I actually hate this part of the log and usually put it off for a couple of weeks so I can better judge the effectiveness of the product. That being said, the above strength gains were very impressive (for me at least) and I could not be any more pleased with the gains I have acheived. I have not taken measurements but I feel much more solid and my weight is down 5 pounds. So I lost weight and got stronger (awesome). I love this stack and can not say enough good things about it other than I wish it was cheaper. All three products combined is going to be pretty expensive but probably worth it. You could spend a lot more money on products and not get anywhere near the gains I had on these three products.

    Benefits of this stack are increased strength (dramatic):clean: , increased recovery time between sets, endurance improvements both muscular and aerobic, increased vitality (whatever that means)
    Anyone interested in increasing their athletic performance and wants to do it naturally should really look into this stack, I feel that it would be as beneficial to the track athelete as for the football player. Any sport that requires burst of speed and power, or endurance capability could be improved with this stack.

    I want to thank MST for giving me the opportunity to run this log and for the MST reps for dropping by. I will take measurements later but I think I ruined them this weekend when I went off my diet the whole weekend and pigged out.
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    Thumbs up


    Awesome log and final review, bro! You made this log very fun to follow and kept it on track. I'd like to offer a big thanks on behalf of everyone at MST. Best of luck in all your future endeavors!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  22. Advanced Member
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    8-21-07


    Mistakenly posted in this log. Still a heck of a good log looking back on it though. I miss this stack.
  23. Senior Member
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    Quote Originally Posted by whitedevil74 View Post
    Mistakenly posted in this log. Still a heck of a good log looking back on it though. I miss this stack.
    I miss this log


    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  

  
 

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