CISSUS-Drol Log (sponsored)

Page 2 of 2 First 12
  1. Day 19, 7/13, Friday


    Someone at work had a going-away party today, and brought in a boatload of donuts. Proud to say I ate NONE

    Unfortunately, at night I made up for the donuts. Damnit.

    Code:
    Nutrition
    Calories : 3080     
         Fat :  113 g
         Sat :   44 g
       Carbs :  297 g
       Fiber :   32 g
     Protein :  238 g
    On a food side-note, the company I work for must got a killer contract with a large city. As celebration, donuts are being bought for everyone in the company on Monday. God help me (if it was pizza, even God couldn't help... thank God it's not!).


    Man, I must've tweaked my neck/back yesterday somehow. Went to bed fine, and my neck has slowly hurt more and more today. Really sucks, didn't even go for a walk at work today because of it.

    Code:
    Off day

  2. Day 20, 7/14, Saturday


    Quiet day, nothing new to report.

    Busy ripping carpeting and panelling from my basement today, didn't have much of an appetite.

    Code:
    Nutrition
    Calories : 1590     
         Fat :   57 g
         Sat :   21 g
       Carbs :  136 g
       Fiber :   21 g
     Protein :  136 g
    Neck/back pain gone.

    Code:
    Off day
    •   
       

  3. Day 21, 7/15, Sunday


    Another quiet day, nothing new to report.

    Still busy ripping carpeting and panelling from my basement.

    Made a birthday cake and birthday pizza for my mother-in-law today. Happily, I didn't have any. Sadly, the cake got rave reviews and the pizza crust seemed spectacularly good. Sigh.

    Code:
    Nutrition
    Calories : 1701     
         Fat :   70 g
         Sat :   20 g
       Carbs :  142 g
       Fiber :   23 g
     Protein :  140 g
    Neck/back pain still gone.

    Code:
    Off day
  4. Day 22, 7/16, Monday


    Weight: 296.5 [-5.0 lbs for week, -15.0 lbs since start]
    BF: 35.6% [-0.5% for week, -1.0% since start]

    Seeing the numbers this week really motivated me to keep strong and to be exceptionally happy about my ability to not eat the comfort food I cooked for everyone on Sunday. Yay me!


    Code:
    Nutrition
    Calories : 1865     
         Fat :   53 g
         Sat :   19 g
       Carbs :  181 g
       Fiber :   35 g
     Protein :  182 g

    Code:
    Leg Day
       
    CURRENT PREVIOUS
    Squats:
        BAR x 10           BAR x 10
        10 x 10            10 x 10
        20 x 10            16 x 10
        30 x 10            20 x 10
        30 x  8            20 x  7
        
    CURRENT PREVIOUS
    Leg Extensions
        60 x 10            50 x 10
        70 x 10            60 x 10
        80 x 10            70 x 10
        80 x  6            70 x  8  
        
    CURRENT PREVIOUS
    Calf Raises
        Body Weight x 20   Body Weight x 20
        Body Weight x 20   Body Weight x 18
        Body Weight x 18   Body Weight x 15
    Pretty happy with this workout. Even though I was yet again dog tired, I still pulled through for tonight's workout.

    My wife thinks I'm cheating on Leg day--says my weights are going up the same amount of weight that I'm losing in bodyfat. It's actually going up faster than that, but still!
  5. Day 23, 7/17, Tuesday


    Fell asleep early today, so will have to do my back workout tomorrow..


    Macro ratio sucked today.

    Code:
    Nutrition
    Calories : 1817     
         Fat :   55 g
         Sat :   13 g
       Carbs :  226 g
       Fiber :   32 g
     Protein :  129 g

    Code:
    Off day
    •   
       

  6. Day 24, 7/18, Wednesday


    Code:
    Nutrition
    Calories : 2187       
         Fat :   82 g
         Sat :   25 g
       Carbs :  214 g
       Fiber :   36 g
     Protein :  170 g

    Another good, pain-free, stim-free workout.

    Code:
    Back
        
       CURRENT PREVIOUS
    Narrow-grip pulldown:
        50 x 10        50 x 10
       100 x 10        75 x 10
       120 x 10       100 x 10
       130 x  9       110 x 10
       130 x  8       120 x 10
       130 x  8       120 x  8
        
       CURRENT PREVIOUS
    Wide-grip pulldown:
        130 x 10      120 x 9
        130 x  8      120 x 9
        130 x  6      120 x 7
        
       CURRENT PREVIOUS
    Standing Curls:
        40 x 10       30 x 10
        50 x 10       40 x 10
        50 x 10       50 x 10
        50 x  8       50 x  7
        
       CURRENT PREVIOUS
    BB Shrugs:
        60 x 10       50 x 10              
        70 x 10       60 x 10
        70 x 10       60 x 10
        70 x 10       60 x 10
  7. Day 25, 7/19, Thursday


    Code:
    Nutrition
    Calories : 1661        
         Fat :   57 g
         Sat :   14 g
       Carbs :  154 g
       Fiber :   34 g
     Protein :  151 g



    My workout suffered a bit because of my lack of calories today. Had to really push to get through the workout.

    Code:
    Chest Day
       
       CURRENT PREVIOUS
    Flat Bench (barbell):
        50 x 10        50 x 10
       100 x 10       100 x 10
       120 x 10       110 x 10
       120 x  8       110 x  8
       120 x  7       110 x  7
        
       CURRENT PREVIOUS
    Dumbbell Delt Side-Raises:
        10 x 10       10 x 12
        12 x 10       12 x 10
        12 x 10       12 x 10
        12 x 10       12 x  8 
    
       CURRENT PREVIOUS
    Tri Pushdown
        50 x 10       50 x 10
        70 x 10       70 x 10
        70 x 10       70 x  8
        70 x 10       70 x  6
    
       CURRENT PREVIOUS
    Tri Extension
        20 x 10       20 x  8
        30 x 10       20 x  8
    My shoulder did start to ache a bit on the last set of flat benches. Not an OH-MY-GOD-YOU-SCREWED-UP-AGAIN hurt, but more of a polite warning (I hope).

    Because of this, I'm going to maintain on my weights for the next chest workout. If they're too light, I just add another set. I want to give my shoulder a chance to get used to the load before continuing to punish it.
  8. Day 26, 7/20, Friday


    Shoulder had no problems today. Nothing else new to report.

    Code:
    Nutrition
    Calories : 1611     
         Fat :   46 g
         Sat :   18 g
       Carbs :  135 g
       Fiber :   27 g
     Protein :  175 g

    Code:
    Off day
  9. Day 26, 7/21, Saturday


    Nothing new to report.

    Code:
    Nutrition
    Calories : 1938      
         Fat :   71 g
         Sat :   21 g
       Carbs :  192 g
       Fiber :   25 g
     Protein :  144 g

    Code:
    Off day
  10. Day 27, 7/22, Sunday


    Higher calories than usual--curse of the weekend, I suppose. Took advantage of higher calories and did legs a day earlier than I'd planned.

    Code:
    Nutrition
    Calories : 2703     
         Fat :  119 g
         Sat :   38 g
       Carbs :  222 g
       Fiber :   23 g
     Protein :  183 g

    Code:
    Leg Day
         
    CURRENT PREVIOUS
    Squats:
        BAR x 10           BAR x 10
        20 x 10            10 x 10
        40 x 10            20 x 10
        50 x 10            30 x 10
        50 x  7            30 x  8
        
    CURRENT PREVIOUS
    Leg Extensions
        60 x 10            60 x 10
        80 x 10            70 x 10
        85 x 10            80 x 10
        85 x  8            80 x  6  
        
    CURRENT PREVIOUS
    Calf Raises
        Body Weight x 20   Body Weight x 20
        Body Weight x 20   Body Weight x 20
        Body Weight x 20   Body Weight x 18
    Going to have to start doing calf raises with weights next time. We have a powertec machine, though I'm a little too tall to use it comfortably.
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