be my PAL!

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  1. be my PAL!















    ...
    ps that is a sweet looking ad!

    pps thanks to dave and the PAL crew for taking the trouble to send these across the border, muchly appreciated!


  2. You don't even have to ask! Good luck on your run!
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  3. Damn nice intro gal!

    I'll be your PAL






  4. Ok well since you guys all know about me already, see bspace or previous logs, no need to go into too much detail? yes I'm female, 21, likes boys and orange fluoro nail polish, occasionally like to go lift and I have cardio tendencies.. and I will be running a marathon in August (14km) and it is frkn freezing right now so I will try my best to get all my workouts in even though the weather is about 7 degrees !
    Goal is to recomp as always, but it winter now, so I am not too worried about losing weight, I WANT TO GET STRONGER!!!! which I am hoping leviathan will help with. Also as you might also know, I have a love-hate relationship with stims and I am really hoping Reset AD will help me get the most out of them, and save myself from the crashing.. coz I love a thermo in winter!

    Okay current training program since I have received it, is the ***Fusion workout*** (THANKS a bunch 5-6 for getting it mailed to me!!!!). There are a few more isolation exercises and volume has been jacked up a lot. YUM! Cardio will be done for 20mins after workouts, or if I am too dead, I will skip it and add an extra cardio session. It goes something like this:

    Chest/bis + 20min cardio
    Legs + 20min cardio
    OFF + cardio
    Back + 20min cardio
    Shoulders/Tris + 20min cardio
    OFF + cardio
    OFF

    My gym has a couple of **6pack** classes, I might go to one of them since my mate has been nagging me to, raving about how good it is..... half an hour of non-stop crunching.. ermm.. I'll give it a go..

    Nutrition wise I am going with 4-5 meals a day.. if my meals are bigger I'll have 4 meals.. otherwise looks like this
    Breakfast: Oats, whey, fruit (strawberries, banana etc)
    PWO: Same as ^^
    3, 4, 5 - carbs, fat, and protein, with veggies

    PAL supps dosage: Leviathan dosage is half the recommendation.. I am not familiar with these ingredients and they seem to be quite potent, so I'll stick with a low dose for the time being and adjust if needed.

    Pre-wo (AM): 1 cap Leviathan, 1 cap reset AD
    Afternoon: 1 cap Leviathan, 1 cap reset AD

    Okkkkkkkkkkkkkkkkkkkkkk go go time!








  5. Thumbs up First impressions..







    I've been using Leviathan and Reset AD for the past few days, and so far I am liking the effects. First time I tried it was before Cardio and I had a great session. During lifting my endurance has kept up and I actually look forward to lifting the weight.. as opposed to going "OMG this is too heavy" haha

    Other things I've noticed is that I'm really thirsty, appetite is under control, I do not get a huge surge in energy, and no crashing, sleep is fine (sometimes a bit too much at night.. I am waking up at 9am in the mornings ... that is about 2+hours later than normal!!!!!!!) I am becoming a lazy ass for sure..
    One peculiar thing also is that the first few times my eyes felt a bit funny, hard to describe, but a bit like I've been staring at something for too long.. not sure, but it has subsided now.

    Anyway, I need to backtrack a couple of workouts, since my net access is somewhat impaired.. yes I live in a primitive society.. and the flooding/storms etc has wreaked some kind of havoc on my connection... so I will update when I can.

    In the meantime, I took some photos from my paper log to save me from writing it out again, maybe I'll do that for the rest of this log for a change, looks more authentic anyhow heheh

    Plus plus, all weights are in KG now. Because I can't be bothered to change it, for you guys multiply by 2.2 for the weight ok!











  6. CHEST/BIS - FRIDAY 22nd June






    ...




  7. LEGS - SATURDAY 23rd June





    ...






  8. This was my lunch, yesterday... grilled chicken, roma tomatoes, cos lettuce, mushies, ... and some sweet potato (not in the photo coz it didn't look quite as pretty!)







    ...
  9. jus mucking around





    this is me being a douche...just felt like taking some more photos before my camera(s) break (again)..

    before and after support haha it was tough taking the second pic, and yes it is fuzzier than the first one coz I couldn't stop bouncing around!






    ...

  10. lmao, fun pictures




  11. Sunday 24th June - rest..








    One of my meals today.. kiddy looking watermelon xtend jelly with strawberries.. then sexed up with some cc, crushed walnuts and a sprinkling of cinnamon, chocamine and nutmeg. Not as cool as a **** buddy.. but as a study buddy, it suffices.

    :: SIGH :: :;some more study:: ::sigh again::





    ...

    oH, Thankyou to sir jayhawk, blackjack and bionic for checking in! (and the lurkers, of course)

  12. Man that looks good, what's cc stand for.

    Oh, and by the way great log!!
    ~ Nothing can kill the Grimace!!



  13. Quote Originally Posted by prld2gr8ns View Post
    Man that looks good, what's cc stand for.

    Oh, and by the way great log!!
    CC = cottage cheese! Don't worry it tastes good together... sweet, slippery, tangy, crunchy, a little goeey, with a hint of choc and spices.... and I O'd on the strawberries.. I could eat a pound a day.. heh Glad you like the pics!

  14. I just wanted to say this log is just as entertaining as Chad's log, but less off-topic, and suitable for a general audience. That's an accomplishment!

    Good Luck on your run with these fellas.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  15. this is going to be good. love the pics!

  16. Great log! Def. one of the better ones. And OMG! I had a TOTALLY different image of you, AB! You're a cutie. Don't mean to sound like a creep, just credit where it's due! Good luck.

  17. I rather enjoy the pictures of your training log and the powerpoint slides. Reminds me of my desk...
    M.Ed. Ex Phys


  18. Nice log, very visual and effective.

  19. Well....I'm luvin it

  20. AB's log is always good to follow.

    The food aspects..... yum yum!

    :burg: :hot:





  21. Monday 25th June - BACK + cardio



    .......
    That was a killer workout... leviathan is helping with endurance? Maybe?




    Random pic. (from March, @ ~60kg). because I just decided to draw.. Haven't drawn in maybe 10 years or so, but I've suddenly gotten this weird desire again.. I've got a few more sketches, some are a bit better.. I'll post them in upcoming days, if you have a killer physique and would like me to draw you, I would kindly give it a go too! ...no noodz but!

    Drawing is great...You can make your boobs bigger and your waist smaller with the flick of a pen. If only working out produced such rapid results!

    Oh well, a girl can always dream



    ...Wow, damn thanks for all the check-ins boys !!!
    I must see what this chad guy can do that I cannot

    Bionic.. I'm not sure what you had in mind... an 80 year old wrinkly? I never really put face pics because this is apparently a bbing site.. but I get hassled a bit (on some other forums) not you guys, almost like I have a monstrous face and trying to hide it or something... jeezz.. hah

    Ya'll allowed to stay if you promise to post and not just LURK! haha jk! It's cool

  22. How the hell did you get those past customs?
    How the hell can I get those past customs?

    The weather is the same down here in Melbourne, and I got flu, so I have pretty much done no cardio... (I refuse to tred mills!)

    Nice log, nice pics, I'll get my camera out (Nikon D70, why the **** do I neglect it so).

  23. Quote Originally Posted by nelix View Post
    How the hell did you get those past customs?
    How the hell can I get those past customs?

    The weather is the same down here in Melbourne, and I got flu, so I have pretty much done no cardio... (I refuse to tred mills!)

    Nice log, nice pics, I'll get my camera out (Nikon D70, why the **** do I neglect it so).
    I was very fortunate to say the least. hahah I dislike the thought of treading mills as well, but once you get there its ok.. can't walk slower than the old granny next to me going full speed on 45degree incline now, can I!?

    This is my third camera this year .. hahah I have a tendency to break things.. so gotta make the most of it whilst it still works!

    soo... Diet the past few days has been pretty good.. + extra pwo cardio and I feel somewhat leaner already..mood has been pretty good, haven't had any energy crashes.. Appetite is increasing a little again.. perhaps I could go to 3 caps of Leviathan in a week or so..

  24. i dont even think you need leviathan, you look lean already but maybe youre using it so you can cheat your meals more often lol. You really are a cutie tho'. im guessing youre in Austrailia? I remember your DCP log had alot of delicious sounding grub and this is already looking impressive. To bad you cant patent that sexed up jelly strawberry thingy or make one for me! haha. keep it up.

    ps. i want to eat some kangarooooooos! Ive read it to be the leanest and highest in protien of the meats.

  25. Quote Originally Posted by asianbabe View Post
    ...Wow, damn thanks for all the check-ins boys !!!
    I must see what this chad guy can do that I cannot
    Break out random and completely unrelated discussions. I don't think you want to make this into a "Chad Thread".
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  26. Quote Originally Posted by thesinner View Post
    Break out random and completely unrelated discussions. I don't think you want to make this into a "Chad Thread".
    haha yeah, it would get off topic real quick and the content would be a bit disturbing to the innocent minds out there haha.

  27. Hey this log is looking fantastic!!! The images and Pics of your work out logs are very cool. Thank you for taking the time to make this log look this interesting and unique... it is much appreciated!!

    If you are going to jump up to three a day.. just make sure you give your self ample time between each cap! Good luck with the rest of the log!!

  28. Quote Originally Posted by asianbabe View Post
    Bionic.. I'm not sure what you had in mind... an 80 year old wrinkly?
    hahaha! No, not at all. It's just that you're cutting, so I ASSuMEd that you were more, well...Margaret Cho-ish. If you know what I'm saying! I can't really tell what's in your avvy so I figured it was too dark for a reason. But much to my surprise/delight you're quite pretty. Anyways, sorry to hijack. I'm looking forward to following your log.

  29. Hottest log on AM for sure!!

    Loving the detail---goooood stuff.

  30. Quote Originally Posted by bLacKjAck. View Post
    Hottest log on AM for sure!!

    Loving the detail---goooood stuff.
    One of the few names that comes true to form. Asian babe, lol.




  31. Tuesday 26th June - Shoulders/Triceps + cardio


    .......

    Workout was great. Fusion styled sessions are very voluminous! Mustered up some last lil bit of energy for a short run at the end, all in all, kickass!






    ... Another quick little sketch.. haha lots of mistakes but its in pen so mehhh . It actually ran out drawing this.. My fave purple glimmer pen too! Man I am getting sick of drawing myself, somebody give me some material!!! I think I need to take some drawing classes... one day I'll make a living drawing anime...




    ok one more coz I like drawing this fella.. if you know who it is don't tell him I reckon he looks pretty good, he'll get a big(ger) head!




    gawsh SWG, BJ... you guys and your compliments!!

    Pistonpump, I'll be buying some more kanga maybe tomorrow or thursday, I'll show you what it looks like then! Right now my supplies are running low! Haven't been posting much of my diet.. if anyone is interested, I will.. it'll just make my posts even longer haha

    Dave, thanks for checking in, I think I will up it to 3 next week.

    Bionic.. I just looked this Margaret girl up on google. Let me tell you I'm not pleased! LMAO How could you think that of me!

    Anywayz... one more session of cardio in a couple of hours.. and a big fat exam tomoz.. until then

  32. Bionic? if its him the undies gave it away, lol.

  33. Quote Originally Posted by somewhatgifted View Post
    Bionic? if its him the undies gave it away, lol.
    haha nope... but he does have a great physique, maybe if I can get a big enough pic, he'll be my next model..

    ...

    Just came back from step class. I think I'm going to collapse. I was so ravenous I ate some wholewheat pasta.. with tuna, some then some spelt bread..cottage cheese, banana, strawberries... hmm.. I think I will post my diet from now on to keep myself accountable. I haven't cheated for a while now.. the stuffed stomach feeling feels a little strange.. hehhe .. also only been eating 4 meals a day, which could be contributing to my hunger.. these were my times today..

    8.30am Oats, whey
    <<workout>>
    11.30am Oats, whey, strawberries
    2pm Kidney beans, tuna, avocado, mushrooms
    <<step class>>
    8pm Wholewheat pasta, tuna.. cottage cheese, spelt bread, strawberries, banana...I think that was all! oh yeah, some efas too. ok that's it.. knew I forgot something!

  34. wow that is a big time lapse from 2pm-step class-8pm. Id have ate my fridge and all! haha. cant believe you lasted that long, but then again, high pace cardio does kill appetite sometimes.

    Id love to see that kanga when you get the chance!

  35. yeah I know I didn't even realise! I ate at 2.. then did some random errands .. by the time I got hungry again took some leviathan.. at about 4.. killed appetite and then went to class for at 5.30.. had a crazy sweaty session.. get home, shower.. and by dinner time it was 8. And then I'm like shiet I'm actually STARVING.. stims have started to wear off as well!

    lmao @the fridge .. too bad mine is completely empty right now.. I've been eating bs foods for the past couple of days until I get some more chicken.. and kanga.. aiyy

  36. haha. i go thru phases like that too.....empty fridge, bs foods, trying to find something healthy eating out, then BAM! i go grocery shopping and its like christmas all over again heh.


    btw, leviathan made me sweat like ka-rayyy-zeeee! I can imagine a sweaty hot asian babe lol. thats hot

  37. oh dear, we are the same..
    trust me I was a sweaty mess today! messy sexy?
    My ponytail was literally dripping... Bah having very long hair and washing it twice a day in winter is annoying! Boys are much luckier.

  38. Oh snap, this log is in two places

    My first time in this forum, might have to post mine in here also.

    Great log AB

  39. Quote Originally Posted by asianbabe
    Bionic.. I just looked this Margaret girl up on google. Let me tell you I'm not pleased! LMAO How could you think that of me!
    Ms. O, please accept my humble apology. Like I said, with all of this cutting that you were/are doing and the (previous) dark pictures, I jumped to some pretty BIG conclusions. HAHA! I still liked your personality before I knew what you looked like, though. That's gotta count for something! (?) I couldn't have beem MORE wrong and you are not only beautiful but smart and talented, as well. Keep on kicking ass. Oh and BTW, I just read something where Margaret Cho said that she always gets mistaken for Lucy Liu. Is she serious?!!! By whom? Blind people?

    Quote Originally Posted by somwhatgifted
    Bionic? if its him the undies gave it away, lol.
    Helloooooooo! Those aren't undies, thank you very much. They are squarecut swim trunks. But yeah, I can see where you're coming from. HAHAHA! I believe that was the first and last time I wore those out in public! I believe the kicker was when my ex called them "punk-panties." Damn. 'Least they weren't Speedos.
  

  
 

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