vince spiders blue up stimm free log

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  1. Quote Originally Posted by PumpingIron View Post
    haha...in all seriousness...i'm still confused by PP...
    u and me both dude, i think PP was just trying to rip VS up a little as VS has made it clear in the past where he stands with his stance on ph's etc that maybe PP just trying to call some sort of technical on his a*s

    anyway good log VS, keep it up!!



  2. had a strong workout tonight!!!!

    standing calf raise=stack(300lbs)+132 x9(new personal best)
    x9
    x9

    seated calf raise =154lbs x8
    x7
    143lbs x8

    squats =319lbs x7
    =330lbs x6
    =341lbs x4

    leg extension=(stack 200lbs)+110lbs x8(new presonal best)
    x8
    x8

    leg curl=(stack 125lbs)+11lbs x12
    +22lbs x7
    +22lbs x6
    crunches = 1 set of 40

    ran on the treadmill at descent speed for 12minutes

    tonight workout was a big improvement on last week. stenghth and indurance are still on the rise. after i finished my weights still felt good and had more in the tank. hit the treadmill but not pushing it hard as i dont want to over do it. even now feel good and not that tired.blue up
    have a good weekend everyone i plan on resting tomorrow and maybe do a light tae kwon do workout on sunday and some treadmill maybe. doing this log is giving me motivation to get into my best shape ever as i will be posting pics at the end
    •   
       


  3. had a rest yesterday, didnt do anything
    today did 40 mins light taekwon do(patterns/katas) and 15minutes running on the treadmill
    i will take it easy and rest up for tomorows workout:squat:

  4. today was the start of week 3 on blue up and things are starting to kick in nicely. had a awesome workout
    todays lifts
    incline bench press= 231lbs x 9(1 more rep than last week)
    242lbs x 4
    226lbs x 6

    bent over rows = 264lbs x 12(all these 3 lifts personal bests)
    = 275lbs x 7
    =275lbs x 8

    machine bench press =stack(225lbs) x 7(personal bests)
    x6
    x5

    chin ups =(bodyweight)+33lbs x 9(personal best)
    +44lbs x5
    +33lbs x 7
    flys =79lbs x 12(all these lifts up from last week)
    x 9
    x 8
    seated cable rows =stack(300lbs)+11lbs x 12(all 3 lifts pb)
    +22lbs x9
    +33lbs x 6
    (pb = pesonal bests)
    medicine ball set ups 1 set of 40
    stationer bike =5mins and running treadmill=10mins

    i felt a bit short tempered today at work but really focassed and just mowed through my work. tonight at the gym was possibly one of my best workouts ever ,strength ,endurance still on the rise:squat:

  5. holy crap personal bests flying all over the place is it the best shape you have ever been in or is there more to come or maybe both . Whats going though your mind at this point in time of this blue up log do you keep going full speed ahead or hold back a bit to consolidate your gains?

  6. Quote Originally Posted by Australian made View Post
    20-15
    VS doesn't follow rugby.

    Good to see we haven't peaked to early aussie made

  7. Quote Originally Posted by kuma View Post
    holy crap personal bests flying all over the place is it the best shape you have ever been in or is there more to come or maybe both . Whats going though your mind at this point in time of this blue up log do you keep going full speed ahead or hold back a bit to consolidate your gains?
    i plan om going full speed ahead and hopefully the gains keep coming, at the moment im in the best shape i have ever been in and hopefully will continue to improve. i aso plan on running this log for six weeks instead of 5 like originally planned.while the blue up is a factor in my gains , the fact that im doing a log has made me alot more focassed and im doing all the little things better like eating the right type of food and trying to get as much rest as possible
    cheers kuma

  8. Quote Originally Posted by TSB4me View Post
    VS doesn't follow rugby.

    Good to see we haven't peaked to early aussie made
    come on man you guys have been whipping everybody lately. i had to say something......ur still outright favs to win the RWC. Even france and SA are ahead of us with the bookies.

  9. Quote Originally Posted by vince spider View Post
    today was the start of week 3 on blue up and things are starting to kick in nicely. had a awesome workout
    Great to hear it... will subscribe for updates !
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
    •   
       


  10. had tae kwon do tonight. all good but i was a bit sore in my upperbody from last night but still had a good session:bruce1:

  11. tonights workout was off the charts. the blue ups really kicking in as my agression levels in the gym are way up.
    other things ive noticed is that im having trouble getting to sleep at night (trouple winding down) and sex drive has been stronger this week
    todays lifts

    seated front press=209lbs x 9(new personal best)
    220lbs x 6(new personal best)
    242lbs x 1
    209lbs x 6

    close grip bench press= 220lbs x7
    = 231lbs x5
    =242lbs x3

    preacher curl =132 lbs x 8
    =132lbs x 7

    cable pushdown=150lbs x 14(new personal best)
    =165lbs x 6

    cable curls = 105lbs x 8
    x6(then stiped down to 60lbs for another 6)

    cable rear delt cross overs =70lbs x 8(new personal best)
    x 6
    60lbs x 10
    tonights workout totally awesome,stenghth and endurance still on the rise. also feeling more confident , and have an increase in controlled agression
    hope the results keep coming

  12. keep up the solid work there vs

    will u be trying chuck diesiel's new t booster when it comes out dude?


  13. Quote Originally Posted by b unit View Post
    keep up the solid work there vs

    will u be trying chuck diesiel's new t booster when it comes out dude?

    thanx b
    yeah keen to try diesel test hardcore when it comes to nutraplanet, but for now blue ups proving to be the business

  14. tonight i changed my program around. thursdays will now be leg night in the gym, friday rest then on saturday if im not surfing i will go to tae kwon do training:bruce3:

    tonights lifts
    squats = 319lbs x 8
    = 330lbs x 6
    =341lbs x 5

    leg extension=stack(200lbs)+110lbs x 10(personal best)
    x 9
    x 8
    standing calf raise=stack(300lbs)+132lbs x10( p b)
    +154lbs x9 (p b)
    +154lbs x8
    (p b = personal best)
    leg curl = stack(125lbs)+22lbs x8(p b)
    x8
    x6

    seated calf raise=154lbs x10( p b)
    =165lbs x 8( p b)
    =165lbs x 7
    1 set of crunches x 40
    ran on treadmill for 10 minutes

    tonights workout went well with new personal bests in everything but squats. with my squats its hard to judge personal bests as i have squated more in the past but my form was a bit off. now i squating better and getting lower than before. the squats are getting better every week but are not progressing as much as everything else. one reason for this tonight maybe because my upper body feels completely shattered today. during my squats i was running out of breath before my thighs were giving out
    all and all another solid day on blue up

  15. nice log so far vince

  16. had rest day yesterday. just come in from a 2 hour surf. my endurance was good in the water and i got a couple of barrels but it was very cold as it is winter here in nz

  17. went surfing for 2 and a half hours today. waves were a bigger than yesterday and it wasnt as cold. took some poundings out there but my indurance was good. also went into town last night and had a few beers. a cool reggae band was playing at my favorite bar. awesome night, my confidence was up and i even had a chick from my gym introduce herself to me and say she liked what i did in the gym.
    that blue ups helping in all sorts of areas in my life
    shoulders a bit sore at the moment from the last 2 days of surfing but should be good to go tomorow for chest and back at the gym

  18. Do the ladies like the head band as well?

  19. tonight i went in the gym not expecting much after a weekend of surfing my upperbody was a little stiff.
    tonights workout ended up being my best ever and i set new personal bests in everything tonight
    todays lifts
    incline bench press=231lbs x10
    =242lbs x5
    =253lbs x3(then striped to 220 for 2)

    bent over rows =275lbs x8
    =275lbs x8
    =275lbs x8

    seard machine bench press=220lbs x8
    =230lbs x6
    =235lbs x4

    weighted chins =(bodyweight)+44lbs x6
    +44lbs x5
    +44lbs x5

    dumbell flys =93lbs x8
    =93lbs x7
    =93lbs x6

    seated cable rows =stack(300lbs)+22lbs x10
    +44lbs x6
    +55lbs x5

    1 set of medicine ball crunches x 50

    i didnt do any cardio tonight as i felt that with the full on weekend i had surfing i didnt want to push things
    stength,endurance lipido continue to be on the rise:clean:
    i also noticed when i was getting changed in the gym , that i am looking more cut and my v taper looks better. my bodyweight still remains the same at around 217lbs:bb2:

  20. Quote Originally Posted by Australian made View Post
    Do the ladies like the head band as well?
    yeah man!!! the ladies dig everything about the v s

  21. Quote Originally Posted by vince spider View Post
    i also noticed when i was getting changed in the gym , that i am looking more cut and my v taper looks better. :
    Watch out for team brokeback lurking in the changing room VS.

  22. had tae kwon do tonight :bruce3: it was a brutal session tonite and im shattered. its all good

  23. Hay vs hows the recovery after that epic work out and do you train by yourself or do you have a training partner or maybe someone who is ALLWAYS there to spot you or maybe give you encourgement or is the man that is vs just a lone ranger who is not scared of failure.

  24. Quote Originally Posted by kuma View Post
    Hay vs hows the recovery after that epic work out and do you train by yourself or do you have a training partner or maybe someone who is ALLWAYS there to spot you or maybe give you encourgement or is the man that is vs just a lone ranger who is not scared of failure.
    mate im completely shattered after that epic workout and now tae kwon do tonight. and yes i do have a training partner and other friends in the gym that help me out

  25. today at work i was shattered, things have caught up with me a bit. i will have an early night tonight. tonights workout went well but proberly not as epic as some of my workouts lately, still set a few new personal bests so im not complaining
    tonights lifts

    seated shoulder press= 209lbs x10(new personal best)
    = 220lbs x 6
    = 242lbs x 2 then striped to 198lbs x 2
    (new personal best)

    close grip bench press=220lbs x8(new personal best)
    =231lbs x5
    =242lbs x4

    preacher curls =132lbs x 10(new presonal best)
    =144lbs x 3(narrowly missed 4th rep)
    =132lbs x 6

    tricep pushdowns =165lbs x 4
    =150lbs x 6

    cable curls =105lbs x 9
    =105lbs x 7

    didnt do any cardio tonight as it was a hard session at tae kwon do last night and im feeling it a bit today. despite my soreness and tiredness my stenghth still was up on the previous week in everything but tricep pushdowns. this was properly due to the fact that i pulled something slighty in my left arm on monday nothing serious, just a little niggle but i did feel it a bit during pushdowns. i dont have to train upper body now till monday so it should be right by then. im glad i got some bulk super cissus in my order at nutraplanet coming im into my 4th week on the blue up and so far blue up is proving to be in my veiw one of the best natural test boosters on the market(possibly the best money for value) but im yet to try axis labs hypertest which is also in my lastest order

  26. your throwing up some very impressive weights their VS! Not bad for Mr A la Naturale!

  27. Quote Originally Posted by Australian made View Post
    your throwing up some very impressive weights their VS! Not bad for Mr A la Naturale!
    thanx man
    steroids and ph's dont interest me as i dont desire to get huge. i just really injoy lifting as bigger weight as i can and pushing myself. also i dont like the idear of taking something thats going to harm over all heath, but thats just my veiw and to each their own

  28. tonights leg workout was awesome!!! everything i lifted was personal bests
    tonights lifts

    squats =330lbs x8
    =352lbs x5
    =352lbs x5

    leg curls =stack(125lbs)+22lbs x9
    +22lbs x8
    +22lbs x5(then striped to stack for 5)

    leg extension=stack(200lbs)+110lbs x10
    +121lbs x 8
    +121lbs x 7

    standing calf raise =stack(300lbs)+154lbs x 12
    +176lbs x 8
    +176lbs x 8

    seated calf raise =154lbs x 10
    =165lbs x 7
    =165lbs x 7
    1 set of crunches x 36
    my legs were to sore to think about cardio, once again stenghth on the rise. blue up

  29. its funny how there's adds to do with spiders at the bottom of this page.........
  

  
 

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