vince spiders blue up stimm free log

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  1. Quote Originally Posted by vince spider View Post
    new zealand
    thats unfortunate

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  2. Quote Originally Posted by Australian made View Post
    thats unfortunate
    whatta mean? australia's gone to the dogs dude!!!

    u can't even import a vitamin supp in there anymore!!!

    wots with that!!!

    must be why u live in london which i say can't be any better than sydney!!! lol

    just jiving ya

    great log V.S by the way, wonder if that clown liftalot's seen it yet


  3. Quote Originally Posted by b unit View Post
    u can't even import a vitamin supp in there anymore!!!

    oh so true!

    Good luck Vince.

    i think im going to have to get a skipping rope. The Sinner seems to swear by it lately!

  4. Quote Originally Posted by pistonpump View Post
    hahahaha no sh1t! lol im using the ropeless jump rope.

    V.S.
    glad to see you on my thread

  5. Quote Originally Posted by Australian made View Post
    oh so true!

    Good luck Vince.

    i think im going to have to get a skipping rope. The Sinner seems to swear by it lately!
    now according to dr liftalot you and i are same person

  6. Quote Originally Posted by thesinner View Post
    You should look into getting yourself a jumprope: it makes for amazing cardio, and (IMO) it's quite fun!
    not a bad idea
    i had a look at your log sinner, impressive stuff!!!
    you seem very commited and lifting good weights:squat:

  7. tae kwon do went well tonight. my endurance was good as by the end of the class i felt like i was just getting going. my speed was a bit down in my upper body but thats due to last nights workout. still my recovery is good, not to much soreness. at work today i had a very physical day but my endurance was good and feeling like i have an edge. upping the blue up dose to 4 a day has helped:dl:

  8. tai chi would kick tae kwon do's ass!!! haha

  9. Quote Originally Posted by pistonpump View Post
    tai chi would kick tae kwon do's ass!!! haha

    who knows!!
    it all depends on the person i beleive
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  10. They Are All The Same!!!

  11. log log log log log log log log log log log log log log log log log log log log log log loooog looooooooooog its better than bad its good.
    Good to see the log, lifting some orsome wieghts VS keep it up bro.

  12. tonight had a awesome workout
    heres the lifts
    seated front press=209lbs x 8(new personal best)
    =220lbs x 4(equaled personal best)
    =242lbs x1(then stripped down to 198lbs x5)

    close grip bench press=220lbs x6
    =220lbs x5
    =220lbs x5

    preacher curls =132lbs x8
    =143lbs x3(then 1 forced rep that i just missed)
    =132lbs x5(stipped to 110lbs x5)

    tricep push down =150lbs x9
    =150lbs x8

    cable curls =90lbs x 10
    =90lbs x8
    rear delt cable cross overs =60lbs x11
    x9
    x9
    then i ran on the treadmill for 10mins at a descent speed(sorry sinner couldnt find any jump ropes at the gym)

    my stength and endurance still on the rise except in bicep exercises where i was trying for more strict form. my training partner made comment to night that i seem alot more focassed in the gym and that my training intensity is way up.
    he also noticed,as did i that my last rep on exercises had alot more drive in it.the 4 blue ups with creatine are working well 4 me and at this stage i would say that blue up is all good

  13. Nice log VS.How's the libido with the blue up?

    PS Don't forget the glutamine...........

  14. Quote Originally Posted by TSB4me View Post
    Nice log VS.How's the libido with the blue up?

    PS Don't forget the glutamine...........
    libido also on the rise:chick:
    i havent fogotten the gluatamine, took 10grams after my workout(i hear all the bad reveiws across the am board)

    but ive still got some old stuff to get rid of, but wont be purchasing it in the future

  15. i swear you are still ray sausage! lol.

  16. Quote Originally Posted by pistonpump View Post
    i swear you are still ray sausage! lol.
    we all miss the legend that was ray sausage but we have to let him
    go and come on piston, theres no need for that sort of talk

  17. hahaha. wow, i remember your start here at AM. It was somewhat rough now wasnt it? You held your ground pretty well tho'. Now you are doing some super crazy logs!!!! You know Blue up is a steroid right? Nobody told you its a PH?

  18. Quote Originally Posted by pistonpump View Post
    hahaha. wow, i remember your start here at AM. It was somewhat rough now wasnt it? You held your ground pretty well tho'. Now you are doing some super crazy logs!!!! You know Blue up is a steroid right? Nobody told you its a PH?
    u got to be joking piston, all due respect but come on!!

    a ph??

    Blue Up Complex:
    Tribulus Terrestris
    Avena Sativa
    Eurycoma Longifolia
    Bioactive Glyco Peptides
    Glyco Saponins
    polysaccharides

    a natural testosterone booster - yes
    Steroidal Saponins - yes
    a ph? please educate me dude?

    p.s yes V.S has come along way, well done


  19. after last nights work out my upper body totally feels like ive been through a war. decided to have a rest night

  20. i think Piston is just winding him up B.

  21. hahahahaha LOL. tribulus is a PH.

    following this log simply for the smiley posts of the conundrum that is VS.

  22. Quote Originally Posted by b unit View Post
    u got to be joking piston, all due respect but come on!!

    a ph??

    Blue Up Complex:
    Tribulus Terrestris Steroid
    Avena Sativa Steroid
    Eurycoma LongifoliaSteroid
    Bioactive Glyco PeptidesProhormone
    Glyco Saponins Steroid
    polysaccharides Prohormone

    I hope this clears things up...

    Someone needs to come up with a better way of expressing sarcasm on the computer.

  23. it was meant to sound serious, it wasnt for the sarcasm interpreting challenged.

    and for the record Vince is Ray Sausage

  24. Quote Originally Posted by pistonpump View Post
    it was meant to sound serious, it wasnt for the sarcasm interpreting challenged.

    and for the record Vince is Ray Sausage
    Now I am confused.

  25. Quote Originally Posted by PumpingIron View Post
    Now I am confused.
    which part got you the first or the second?


    did i get you again? haha.

    sorry VS.

  26. come on guys , stay on topic!!
    ray sausage has been gone for a long time let him rest in peace. we need to move on

  27. Quote Originally Posted by PumpingIron View Post
    I hope this clears things up...
    i now feel educated - thank you

  28. Quote Originally Posted by b unit View Post
    i now feel educated - thank you
    Anytime bro...as long as i could help...

    haha...in all seriousness...i'm still confused by PP...

  29. Nice log, have not seen too many Blue Up logs. Will be following along.
  

  
 

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