vince spiders blue up stimm free log
- 06-25-2007, 08:46 AM
- 06-25-2007, 04:50 PM
Athletic Xtreme Rep
Ask me about the Athletic Xtreme Product Line
06-25-2007, 06:34 PM
u can't even import a vitamin supp in there anymore!!!
wots with that!!!
must be why u live in london which i say can't be any better than sydney!!! lol
just jiving ya
great log V.S by the way, wonder if that clown liftalot's seen it yet
06-26-2007, 04:02 AM
06-26-2007, 04:09 AM
06-26-2007, 04:13 AM
06-26-2007, 04:17 AM
06-26-2007, 04:24 AM
tae kwon do went well tonight. my endurance was good as by the end of the class i felt like i was just getting going. my speed was a bit down in my upper body but thats due to last nights workout. still my recovery is good, not to much soreness. at work today i had a very physical day but my endurance was good and feeling like i have an edge. upping the blue up dose to 4 a day has helped:dl:
06-26-2007, 06:13 AM
06-26-2007, 06:44 AM
06-26-2007, 01:49 PM
06-27-2007, 04:14 AM
log log log log log log log log log log log log log log log log log log log log log log loooog looooooooooog its better than bad its good.
Good to see the log, lifting some orsome wieghts VS keep it up bro.
06-27-2007, 04:34 AM
tonight had a awesome workout
heres the lifts
seated front press=209lbs x 8(new personal best)
=220lbs x 4(equaled personal best)
=242lbs x1(then stripped down to 198lbs x5)
close grip bench press=220lbs x6
preacher curls =132lbs x8
=143lbs x3(then 1 forced rep that i just missed)
=132lbs x5(stipped to 110lbs x5)
tricep push down =150lbs x9
cable curls =90lbs x 10
rear delt cable cross overs =60lbs x11
then i ran on the treadmill for 10mins at a descent speed(sorry sinner couldnt find any jump ropes at the gym)
my stength and endurance still on the rise except in bicep exercises where i was trying for more strict form. my training partner made comment to night that i seem alot more focassed in the gym and that my training intensity is way up.
he also noticed,as did i that my last rep on exercises had alot more drive in it.the 4 blue ups with creatine are working well 4 me and at this stage i would say that blue up is all good
06-27-2007, 04:57 AM
06-27-2007, 05:03 AM
06-27-2007, 05:36 AM
06-27-2007, 05:44 AM
06-27-2007, 09:50 AM
hahaha. wow, i remember your start here at AM. It was somewhat rough now wasnt it? You held your ground pretty well tho'. Now you are doing some super crazy logs!!!! You know Blue up is a steroid right? Nobody told you its a PH?
06-27-2007, 05:36 PM
Blue Up Complex:
Bioactive Glyco Peptides
a natural testosterone booster - yes
Steroidal Saponins - yes
a ph? please educate me dude?
p.s yes V.S has come along way, well done
06-28-2007, 02:13 AM
after last nights work out my upper body totally feels like ive been through a war. decided to have a rest night
06-28-2007, 04:39 AM
06-28-2007, 04:54 AM
hahahahaha LOL. tribulus is a PH.
following this log simply for the smiley posts of the conundrum that is VS.
06-28-2007, 09:00 AM
06-28-2007, 11:22 AM
it was meant to sound serious, it wasnt for the sarcasm interpreting challenged.
and for the record Vince is Ray Sausage
06-28-2007, 12:22 PM
06-28-2007, 12:24 PM
06-28-2007, 03:26 PM
come on guys , stay on topic!!
ray sausage has been gone for a long time let him rest in peace. we need to move on
06-28-2007, 05:32 PM
06-28-2007, 06:50 PM
06-28-2007, 06:56 PM
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