vince spiders blue up stimm free log

[vince spider]

Nice, I have a few Kiwi friends, beautiful country out there.

It's good to see you contributing to the board...

thanks pump, yeah i got off on the wrong foot when i first came to this board but now i'm over all the sillyness and wanting just to share in the knowlefge and become a contributor and upstanding member to this fine community here on AM


ps apologies to anyone in the past i rubbed up the wrong way

[thesinner]

What is a muesli bar?

[vince spider]

What is a muesli bar?

a small bar containing roasted peanuts,rolled oats,oat bran,sultanas covered in carob and a few other things
i like the taste of these

[robinhood]

that jumping double front kick would put chuck norris on his arse.
good weights, good back. good stuff with the log.

[Steveoph]

Mmmm muesli bars. Gotta love them.

I was also wondering about the random weights, even in "Metric" canada we have most dumbells and stuff in lbs.

Interesting log, I'll be keeping an eye on it, I like looking for Stim-free products.

[vince spider]

i have had the last 3 days off work and have rested up. im feeling good to go for tonights workout. i have made a few changes
i have increased my dose of blue up to 4 a day taking 1 around breakfast,1 around mid day and 2 half an hour before my workout
i have swapped fish oil for flax seed oil as i was getting horrible fishy tasting little burps
swapped tins of tuna for protein shakes as i am very much over the taste of tuna
last meal of the day will not be a protein shake instead i will eat food that equals around 30grams of protein
well i will be reporting back tonight with workout stats:good:

[vince spider]

todays lifts
incline bench=231lbs x 8
=242lbs x 4
=226 x 6
(same as last week but the reps were more controlled and felt better)

bent over rows=253lbs x 12
=264lbs x 9
=275lbs x 6
(big improvement over last week)

machine bench press
=210lbs x 9
=225lbs x 5
=210lbs x 6
weighted chin ups
=bodyweight +33lbs x 8
=bodyweght +44lbs x 5
=bodyweght +33lbs x 6
flys
=79lbs x10
x9
x7
cable rows =stack(300lbs) x 12
=stack+11lbs X8
=stack+22lbs x6
crunches 1 x 40

tonight i noticed both strength and endurance improvements. this ccould be due to resting the last couple of days or it could be the blue up. ill hav to wait and see but so far so good
my bodyweight is up to 217lbs which is the biggest weight i have been:bb3: but my abs arent looking as sharpe
might have to add some cadio into the mix

[thesinner]

todays lifts
incline bench=231lbs x 8
=242lbs x 4
=226 x 6
(same as last week but the reps were more controlled and felt better)

bent over rows=253lbs x 12
=264lbs x 9
=275lbs x 6
(big improvement over last week)

machine bench press
=210lbs x 9
=225lbs x 5
=210lbs x 6
weighted chin ups
=bodyweight +33lbs x 8
=bodyweght +44lbs x 5
=bodyweght +33lbs x 6
flys
=79lbs x10
x9
x7
cable rows =stack(300lbs) x 12
=stack+11lbs X8
=stack+22lbs x6
crunches 1 x 40

tonight i noticed both strength and endurance improvements. this ccould be due to resting the last couple of days or it could be the blue up. ill hav to wait and see but so far so good
my bodyweight is up to 217lbs which is the biggest weight i have been:bb3: but my abs arent looking as sharpe
might have to add some cadio into the mix

You should look into getting yourself a jumprope: it makes for amazing cardio, and (IMO) it's quite fun!

[PumpingIron]

stop pimping the jump rope already!!

[pistonpump]

stop pimping the jump rope already!!

hahahaha no sh1t! lol im using the ropeless jump rope.

V.S.

[Australian made]

new zealand

thats unfortunate

[thesinner]

stop pimping the jump rope already!!

Could I interest you in some fine, crack-addicted prostitutes then?

[b unit]

thats unfortunate

whatta mean? australia's gone to the dogs dude!!!

u can't even import a vitamin supp in there anymore!!!

wots with that!!!

must be why u live in london which i say can't be any better than sydney!!! lol

just jiving ya

great log V.S by the way, wonder if that clown liftalot's seen it yet

[Australian made]

u can't even import a vitamin supp in there anymore!!!

oh so true!

Good luck Vince.

i think im going to have to get a skipping rope. The Sinner seems to swear by it lately!

[vince spider]

hahahaha no sh1t! lol im using the ropeless jump rope.

V.S.

glad to see you on my thread

[vince spider]

oh so true!

Good luck Vince.

i think im going to have to get a skipping rope. The Sinner seems to swear by it lately!

now according to dr liftalot you and i are same person

[vince spider]

You should look into getting yourself a jumprope: it makes for amazing cardio, and (IMO) it's quite fun!

not a bad idea
i had a look at your log sinner, impressive stuff!!!
you seem very commited and lifting good weights:squat:

[vince spider]

tae kwon do went well tonight. my endurance was good as by the end of the class i felt like i was just getting going. my speed was a bit down in my upper body but thats due to last nights workout. still my recovery is good, not to much soreness. at work today i had a very physical day but my endurance was good and feeling like i have an edge. upping the blue up dose to 4 a day has helped:dl:

[pistonpump]

tai chi would kick tae kwon do's ass!!! haha

[vince spider]

tai chi would kick tae kwon do's ass!!! haha

who knows!!
it all depends on the person i beleive