[vince spider]

i have had the last 3 days off work and have rested up. im feeling good to go for tonights workout. i have made a few changes
i have increased my dose of blue up to 4 a day taking 1 around breakfast,1 around mid day and 2 half an hour before my workout
i have swapped fish oil for flax seed oil as i was getting horrible fishy tasting little burps
swapped tins of tuna for protein shakes as i am very much over the taste of tuna
last meal of the day will not be a protein shake instead i will eat food that equals around 30grams of protein
well i will be reporting back tonight with workout stats:good:

[vince spider]

todays lifts
incline bench=231lbs x 8
=242lbs x 4
=226 x 6
(same as last week but the reps were more controlled and felt better)

bent over rows=253lbs x 12
=264lbs x 9
=275lbs x 6
(big improvement over last week)

machine bench press
=210lbs x 9
=225lbs x 5
=210lbs x 6
weighted chin ups
=bodyweight +33lbs x 8
=bodyweght +44lbs x 5
=bodyweght +33lbs x 6
flys
=79lbs x10
x9
x7
cable rows =stack(300lbs) x 12
=stack+11lbs X8
=stack+22lbs x6
crunches 1 x 40

tonight i noticed both strength and endurance improvements. this ccould be due to resting the last couple of days or it could be the blue up. ill hav to wait and see but so far so good
my bodyweight is up to 217lbs which is the biggest weight i have been:bb3: but my abs arent looking as sharpe
might have to add some cadio into the mix

[thesinner]

todays lifts
incline bench=231lbs x 8
=242lbs x 4
=226 x 6
(same as last week but the reps were more controlled and felt better)

bent over rows=253lbs x 12
=264lbs x 9
=275lbs x 6
(big improvement over last week)

machine bench press
=210lbs x 9
=225lbs x 5
=210lbs x 6
weighted chin ups
=bodyweight +33lbs x 8
=bodyweght +44lbs x 5
=bodyweght +33lbs x 6
flys
=79lbs x10
x9
x7
cable rows =stack(300lbs) x 12
=stack+11lbs X8
=stack+22lbs x6
crunches 1 x 40

tonight i noticed both strength and endurance improvements. this ccould be due to resting the last couple of days or it could be the blue up. ill hav to wait and see but so far so good
my bodyweight is up to 217lbs which is the biggest weight i have been:bb3: but my abs arent looking as sharpe
might have to add some cadio into the mix

You should look into getting yourself a jumprope: it makes for amazing cardio, and (IMO) it's quite fun!

[PumpingIron]

stop pimping the jump rope already!!

[pistonpump]

stop pimping the jump rope already!!

hahahaha no sh1t! lol im using the ropeless jump rope.

V.S.

[Australian made]

new zealand

thats unfortunate

[thesinner]

stop pimping the jump rope already!!

Could I interest you in some fine, crack-addicted prostitutes then?

[b unit]

thats unfortunate

whatta mean? australia's gone to the dogs dude!!!

u can't even import a vitamin supp in there anymore!!!

wots with that!!!

must be why u live in london which i say can't be any better than sydney!!! lol

just jiving ya

great log V.S by the way, wonder if that clown liftalot's seen it yet

[Australian made]

u can't even import a vitamin supp in there anymore!!!

oh so true!

Good luck Vince.

i think im going to have to get a skipping rope. The Sinner seems to swear by it lately!

[vince spider]

hahahaha no sh1t! lol im using the ropeless jump rope.

V.S.

glad to see you on my thread

[vince spider]

oh so true!

Good luck Vince.

i think im going to have to get a skipping rope. The Sinner seems to swear by it lately!

now according to dr liftalot you and i are same person

[vince spider]

You should look into getting yourself a jumprope: it makes for amazing cardio, and (IMO) it's quite fun!

not a bad idea
i had a look at your log sinner, impressive stuff!!!
you seem very commited and lifting good weights:squat:

[vince spider]

tae kwon do went well tonight. my endurance was good as by the end of the class i felt like i was just getting going. my speed was a bit down in my upper body but thats due to last nights workout. still my recovery is good, not to much soreness. at work today i had a very physical day but my endurance was good and feeling like i have an edge. upping the blue up dose to 4 a day has helped:dl:

[pistonpump]

tai chi would kick tae kwon do's ass!!! haha

[vince spider]

tai chi would kick tae kwon do's ass!!! haha

who knows!!
it all depends on the person i beleive

[PumpingIron]

They Are All The Same!!!

[kuma]

log log log log log log log log log log log log log log log log log log log log log log loooog looooooooooog its better than bad its good.
Good to see the log, lifting some orsome wieghts VS keep it up bro.

[vince spider]

tonight had a awesome workout
heres the lifts
seated front press=209lbs x 8(new personal best)
=220lbs x 4(equaled personal best)
=242lbs x1(then stripped down to 198lbs x5)

close grip bench press=220lbs x6
=220lbs x5
=220lbs x5

preacher curls =132lbs x8
=143lbs x3(then 1 forced rep that i just missed)
=132lbs x5(stipped to 110lbs x5)

tricep push down =150lbs x9
=150lbs x8

cable curls =90lbs x 10
=90lbs x8
rear delt cable cross overs =60lbs x11
x9
x9
then i ran on the treadmill for 10mins at a descent speed(sorry sinner couldnt find any jump ropes at the gym)

my stength and endurance still on the rise except in bicep exercises where i was trying for more strict form. my training partner made comment to night that i seem alot more focassed in the gym and that my training intensity is way up.
he also noticed,as did i that my last rep on exercises had alot more drive in it.the 4 blue ups with creatine are working well 4 me and at this stage i would say that blue up is all good

[TSB4me]

Nice log VS.How's the libido with the blue up?

PS Don't forget the glutamine...........

[vince spider]

Nice log VS.How's the libido with the blue up?

PS Don't forget the glutamine...........

libido also on the rise:chick:
i havent fogotten the gluatamine, took 10grams after my workout(i hear all the bad reveiws across the am board)

but ive still got some old stuff to get rid of, but wont be purchasing it in the future

[pistonpump]

i swear you are still ray sausage! lol.

[vince spider]

i swear you are still ray sausage! lol.

we all miss the legend that was ray sausage but we have to let him
go and come on piston, theres no need for that sort of talk

[pistonpump]

hahaha. wow, i remember your start here at AM. It was somewhat rough now wasnt it? You held your ground pretty well tho'. Now you are doing some super crazy logs!!!! You know Blue up is a steroid right? Nobody told you its a PH?

[b unit]

hahaha. wow, i remember your start here at AM. It was somewhat rough now wasnt it? You held your ground pretty well tho'. Now you are doing some super crazy logs!!!! You know Blue up is a steroid right? Nobody told you its a PH?

u got to be joking piston, all due respect but come on!!

a ph??

Blue Up Complex:
Tribulus Terrestris
Avena Sativa
Eurycoma Longifolia
Bioactive Glyco Peptides
Glyco Saponins
polysaccharides

a natural testosterone booster - yes
Steroidal Saponins - yes
a ph? please educate me dude?

p.s yes V.S has come along way, well done

[vince spider]

after last nights work out my upper body totally feels like ive been through a war. decided to have a rest night