vince spiders blue up stimm free log

[PumpingIron]

They Are All The Same!!!

[kuma]

log log log log log log log log log log log log log log log log log log log log log log loooog looooooooooog its better than bad its good.
Good to see the log, lifting some orsome wieghts VS keep it up bro.

[vince spider]

tonight had a awesome workout
heres the lifts
seated front press=209lbs x 8(new personal best)
=220lbs x 4(equaled personal best)
=242lbs x1(then stripped down to 198lbs x5)

close grip bench press=220lbs x6
=220lbs x5
=220lbs x5

preacher curls =132lbs x8
=143lbs x3(then 1 forced rep that i just missed)
=132lbs x5(stipped to 110lbs x5)

tricep push down =150lbs x9
=150lbs x8

cable curls =90lbs x 10
=90lbs x8
rear delt cable cross overs =60lbs x11
x9
x9
then i ran on the treadmill for 10mins at a descent speed(sorry sinner couldnt find any jump ropes at the gym)

my stength and endurance still on the rise except in bicep exercises where i was trying for more strict form. my training partner made comment to night that i seem alot more focassed in the gym and that my training intensity is way up.
he also noticed,as did i that my last rep on exercises had alot more drive in it.the 4 blue ups with creatine are working well 4 me and at this stage i would say that blue up is all good

[TSB4me]

Nice log VS.How's the libido with the blue up?

PS Don't forget the glutamine...........

[vince spider]

Nice log VS.How's the libido with the blue up?

PS Don't forget the glutamine...........

libido also on the rise:chick:
i havent fogotten the gluatamine, took 10grams after my workout(i hear all the bad reveiws across the am board)

but ive still got some old stuff to get rid of, but wont be purchasing it in the future

[pistonpump]

i swear you are still ray sausage! lol.

[vince spider]

i swear you are still ray sausage! lol.

we all miss the legend that was ray sausage but we have to let him
go and come on piston, theres no need for that sort of talk

[pistonpump]

hahaha. wow, i remember your start here at AM. It was somewhat rough now wasnt it? You held your ground pretty well tho'. Now you are doing some super crazy logs!!!! You know Blue up is a steroid right? Nobody told you its a PH?

[b unit]

hahaha. wow, i remember your start here at AM. It was somewhat rough now wasnt it? You held your ground pretty well tho'. Now you are doing some super crazy logs!!!! You know Blue up is a steroid right? Nobody told you its a PH?

u got to be joking piston, all due respect but come on!!

a ph??

Blue Up Complex:
Tribulus Terrestris
Avena Sativa
Eurycoma Longifolia
Bioactive Glyco Peptides
Glyco Saponins
polysaccharides

a natural testosterone booster - yes
Steroidal Saponins - yes
a ph? please educate me dude?

p.s yes V.S has come along way, well done

[vince spider]

after last nights work out my upper body totally feels like ive been through a war. decided to have a rest night

[Australian made]

i think Piston is just winding him up B.

[pistonpump]

hahahahaha LOL. tribulus is a PH.

following this log simply for the smiley posts of the conundrum that is VS.

[PumpingIron]

u got to be joking piston, all due respect but come on!!

a ph??

Blue Up Complex:
Tribulus Terrestris Steroid
Avena Sativa Steroid
Eurycoma LongifoliaSteroid
Bioactive Glyco PeptidesProhormone
Glyco Saponins Steroid
polysaccharides Prohormone

I hope this clears things up...

Someone needs to come up with a better way of expressing sarcasm on the computer.

[pistonpump]

it was meant to sound serious, it wasnt for the sarcasm interpreting challenged.

and for the record Vince is Ray Sausage

[PumpingIron]

it was meant to sound serious, it wasnt for the sarcasm interpreting challenged.

and for the record Vince is Ray Sausage

Now I am confused.

[pistonpump]

Now I am confused.

which part got you the first or the second?


did i get you again? haha.

sorry VS.

[vince spider]

come on guys , stay on topic!!
ray sausage has been gone for a long time let him rest in peace. we need to move on

[b unit]

I hope this clears things up...

i now feel educated - thank you

[PumpingIron]

i now feel educated - thank you

Anytime bro...as long as i could help...

haha...in all seriousness...i'm still confused by PP...

[ddawg91]

Nice log, have not seen too many Blue Up logs. Will be following along.

[b unit]

haha...in all seriousness...i'm still confused by PP...

u and me both dude, i think PP was just trying to rip VS up a little as VS has made it clear in the past where he stands with his stance on ph's etc that maybe PP just trying to call some sort of technical on his a*s

anyway good log VS, keep it up!!

[vince spider]

had a strong workout tonight!!!!

standing calf raise=stack(300lbs)+132 x9(new personal best)
x9
x9

seated calf raise =154lbs x8
x7
143lbs x8

squats =319lbs x7
=330lbs x6
=341lbs x4

leg extension=(stack 200lbs)+110lbs x8(new presonal best)
x8
x8

leg curl=(stack 125lbs)+11lbs x12
+22lbs x7
+22lbs x6
crunches = 1 set of 40

ran on the treadmill at descent speed for 12minutes

tonight workout was a big improvement on last week. stenghth and indurance are still on the rise. after i finished my weights still felt good and had more in the tank. hit the treadmill but not pushing it hard as i dont want to over do it. even now feel good and not that tired.blue up
have a good weekend everyone i plan on resting tomorrow and maybe do a light tae kwon do workout on sunday and some treadmill maybe. doing this log is giving me motivation to get into my best shape ever as i will be posting pics at the end

[vince spider]

had a rest yesterday, didnt do anything
today did 40 mins light taekwon do(patterns/katas) and 15minutes running on the treadmill
i will take it easy and rest up for tomorows workout:squat:

[vince spider]

today was the start of week 3 on blue up and things are starting to kick in nicely. had a awesome workout
todays lifts
incline bench press= 231lbs x 9(1 more rep than last week)
242lbs x 4
226lbs x 6

bent over rows = 264lbs x 12(all these 3 lifts personal bests)
= 275lbs x 7
=275lbs x 8

machine bench press =stack(225lbs) x 7(personal bests)
x6
x5

chin ups =(bodyweight)+33lbs x 9(personal best)
+44lbs x5
+33lbs x 7
flys =79lbs x 12(all these lifts up from last week)
x 9
x 8
seated cable rows =stack(300lbs)+11lbs x 12(all 3 lifts pb)
+22lbs x9
+33lbs x 6
(pb = pesonal bests)
medicine ball set ups 1 set of 40
stationer bike =5mins and running treadmill=10mins

i felt a bit short tempered today at work but really focassed and just mowed through my work. tonight at the gym was possibly one of my best workouts ever ,strength ,endurance still on the rise:squat:

[Australian made]

20-15

[kuma]

holy crap personal bests flying all over the place is it the best shape you have ever been in or is there more to come or maybe both . Whats going though your mind at this point in time of this blue up log do you keep going full speed ahead or hold back a bit to consolidate your gains?

[TSB4me]

20-15

VS doesn't follow rugby.

Good to see we haven't peaked to early aussie made

[vince spider]

holy crap personal bests flying all over the place is it the best shape you have ever been in or is there more to come or maybe both . Whats going though your mind at this point in time of this blue up log do you keep going full speed ahead or hold back a bit to consolidate your gains?

i plan om going full speed ahead and hopefully the gains keep coming, at the moment im in the best shape i have ever been in and hopefully will continue to improve. i aso plan on running this log for six weeks instead of 5 like originally planned.while the blue up is a factor in my gains , the fact that im doing a log has made me alot more focassed and im doing all the little things better like eating the right type of food and trying to get as much rest as possible
cheers kuma

[Australian made]

VS doesn't follow rugby.

Good to see we haven't peaked to early aussie made

come on man you guys have been whipping everybody lately. i had to say something......ur still outright favs to win the RWC. Even france and SA are ahead of us with the bookies.

[pu12en12g]

today was the start of week 3 on blue up and things are starting to kick in nicely. had a awesome workout

Great to hear it... will subscribe for updates !

[vince spider]

had tae kwon do tonight. all good but i was a bit sore in my upperbody from last night but still had a good session:bruce1:

[vince spider]

tonights workout was off the charts. the blue ups really kicking in as my agression levels in the gym are way up.
other things ive noticed is that im having trouble getting to sleep at night (trouple winding down) and sex drive has been stronger this week
todays lifts

seated front press=209lbs x 9(new personal best)
220lbs x 6(new personal best)
242lbs x 1
209lbs x 6

close grip bench press= 220lbs x7
= 231lbs x5
=242lbs x3

preacher curl =132 lbs x 8
=132lbs x 7

cable pushdown=150lbs x 14(new personal best)
=165lbs x 6

cable curls = 105lbs x 8
x6(then stiped down to 60lbs for another 6)

cable rear delt cross overs =70lbs x 8(new personal best)
x 6
60lbs x 10
tonights workout totally awesome,stenghth and endurance still on the rise. also feeling more confident , and have an increase in controlled agression
hope the results keep coming

[b unit]

keep up the solid work there vs

will u be trying chuck diesiel's new t booster when it comes out dude?

[vince spider]

keep up the solid work there vs

will u be trying chuck diesiel's new t booster when it comes out dude?

thanx b
yeah keen to try diesel test hardcore when it comes to nutraplanet, but for now blue ups proving to be the business

[vince spider]

tonight i changed my program around. thursdays will now be leg night in the gym, friday rest then on saturday if im not surfing i will go to tae kwon do training:bruce3:

tonights lifts
squats = 319lbs x 8
= 330lbs x 6
=341lbs x 5

leg extension=stack(200lbs)+110lbs x 10(personal best)
x 9
x 8
standing calf raise=stack(300lbs)+132lbs x10( p b)
+154lbs x9 (p b)
+154lbs x8
(p b = personal best)
leg curl = stack(125lbs)+22lbs x8(p b)
x8
x6

seated calf raise=154lbs x10( p b)
=165lbs x 8( p b)
=165lbs x 7
1 set of crunches x 40
ran on treadmill for 10 minutes

tonights workout went well with new personal bests in everything but squats. with my squats its hard to judge personal bests as i have squated more in the past but my form was a bit off. now i squating better and getting lower than before. the squats are getting better every week but are not progressing as much as everything else. one reason for this tonight maybe because my upper body feels completely shattered today. during my squats i was running out of breath before my thighs were giving out
all and all another solid day on blue up

[Leggo my Ego]

nice log so far vince

[vince spider]

had rest day yesterday. just come in from a 2 hour surf. my endurance was good in the water and i got a couple of barrels but it was very cold as it is winter here in nz

[vince spider]

went surfing for 2 and a half hours today. waves were a bigger than yesterday and it wasnt as cold. took some poundings out there but my indurance was good. also went into town last night and had a few beers. a cool reggae band was playing at my favorite bar. awesome night, my confidence was up and i even had a chick from my gym introduce herself to me and say she liked what i did in the gym.
that blue ups helping in all sorts of areas in my life
shoulders a bit sore at the moment from the last 2 days of surfing but should be good to go tomorow for chest and back at the gym

[Australian made]

Do the ladies like the head band as well?

[vince spider]

tonight i went in the gym not expecting much after a weekend of surfing my upperbody was a little stiff.
tonights workout ended up being my best ever and i set new personal bests in everything tonight
todays lifts
incline bench press=231lbs x10
=242lbs x5
=253lbs x3(then striped to 220 for 2)

bent over rows =275lbs x8
=275lbs x8
=275lbs x8

seard machine bench press=220lbs x8
=230lbs x6
=235lbs x4

weighted chins =(bodyweight)+44lbs x6
+44lbs x5
+44lbs x5

dumbell flys =93lbs x8
=93lbs x7
=93lbs x6

seated cable rows =stack(300lbs)+22lbs x10
+44lbs x6
+55lbs x5

1 set of medicine ball crunches x 50

i didnt do any cardio tonight as i felt that with the full on weekend i had surfing i didnt want to push things
stength,endurance lipido continue to be on the rise:clean:
i also noticed when i was getting changed in the gym , that i am looking more cut and my v taper looks better. my bodyweight still remains the same at around 217lbs:bb2: