BigPHusers11's sponsored Carnage log time to get focused... - AnabolicMinds.com

BigPHusers11's sponsored Carnage log time to get focused...

Page 1 of 3 123 Last
  1. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    BigPHusers11's sponsored Carnage log time to get focused...


    A Target Response Instramuscular Carnosine Booster!

    Research shows Beta-Alanine supplementation is the most effective was to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosinelevels allows you to train and compete more intensely for longer periods of time. Carnosine is primarily found in fast twitch muscle fiber responsible for the explosiveness and power. By buffering hydrogen ions carnosine allows these fast twitch fibrs to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance
    Label Information
    Directions:
    Adults take 3 capsules 30 minutes prior to workout with water or a simple carbohydrate. Take a second 3 capsule serving after working out with water or carbs. Continue taking 3 capsules twice daily on non workout days.

    WARNING:
    Keep out of the reach of children. Not for use by pregnant or nursing women, or persons under the age of 18. This product is intended for use by healthy individuals only. Always consult a physician before beginning this or any dietary supplement and/or training program. Do not use this product if you have a family history of prostate or kidney disease or endocrine condition. If you are taking any dietary supplement or prescription drugs, consult with your physician before using this product.
    Supplement Facts
    Serving Size: 6 caps
    Servings per Container: 40

    Amount Per Serving % Daily Value
    Beta Alanine 4500mg **
    IsoTonic-XS
    Isotonic Delivery Blend Of: Calcium Ascorbate, Potassium Ascorbate, Niacin (*50%), Vitamin B-6 (*500%) 50mg **

    * Percent Daily Values are based on a 2000 calorie diet.
    ** Percent Daily Values not established.

    INGREDIENTS: Magnesium Stearate, Microcrystalline Cellulose, Silica, Dicalcium Phosphate, Rice Powder

    A Target Response Instramuscular Carnosine Booster!

    Research shows Beta-Alanine supplementation is the most effective was to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosinelevels allows you to train and compete more intensely for longer periods of time. Carnosine is primarily found in fast twitch muscle fiber responsible for the explosiveness and power. By buffering hydrogen ions carnosine allows these fast twitch fibrs to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance
    Label Information
    Directions:
    Adults take 3 capsules 30 minutes prior to workout with water or a simple carbohydrate. Take a second 3 capsule serving after working out with water or carbs. Continue taking 3 capsules twice daily on non workout days.

    WARNING:
    Keep out of the reach of children. Not for use by pregnant or nursing women, or persons under the age of 18. This product is intended for use by healthy individuals only. Always consult a physician before beginning this or any dietary supplement and/or training program. Do not use this product if you have a family history of prostate or kidney disease or endocrine condition. If you are taking any dietary supplement or prescription drugs, consult with your physician before using this product.
    Supplement Facts
    Serving Size: 6 caps
    Servings per Container: 40

    Amount Per Serving % Daily Value
    Beta Alanine 4500mg **
    IsoTonic-XS
    Isotonic Delivery Blend Of: Calcium Ascorbate, Potassium Ascorbate, Niacin (*50%), Vitamin B-6 (*500%) 50mg **

    * Percent Daily Values are based on a 2000 calorie diet.
    ** Percent Daily Values not established.

    INGREDIENTS: Magnesium Stearate, Microcrystalline Cellulose, Silica, Dicalcium Phosphate, Rice Powder

    Muscle Supplements - Millennium Sport Technologies

  2. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1309

    Reputation

    Great Intro! Subbed
  3. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    background on me: I am a bodybuilder in training hopefully compete soon...

    I am 20 years old, 5'11" @ 187

    I have been lifting for 7yrs intense training 6 days a week for only 2 yrs though.

    Diet: I try to eat alot..lol but 5+ meals a day, 40grams of whey with basically all meals....and 2 scoops prior to bed also.

    Current Supplements to be stacked with Carnage by Millennium Sport is: GNC multi-vitamin, whey ON protein,
    fish oils, flax seed, milk thistle, digistive pills....

    protein intake is 350 grams a day...
    •   
       

  4. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    day 1:


    Day 1: weight 186 @ 8-9% bf

    just took 3 pills prior to working out and 3 post work out as directed....

    Sides effects: I feel great, but I do get the flushing which isnt bad last like 5-10mins and is very mild tingle....

    Benefits: really to early to notice improve, did feel more of a energy rush @ the gym...

    Today was Traps/legs:

    Squat: 135x12, 225x8, 315x6, 405x2
    Front Squats: 135x8, 185x8, 225x8
    Leg Curls: 3x10x45lbs
    Leg Extension: 3x10x180lbs
    Calf Raises seated: 3x20x355lbs
    lunges: 45lbs dumbells 2x10
    leg press: 675x2x10, 455x12

    Traps:
    Rev. shruggs: 135x12, 225x8, 315x2x8
    shruggs dumbell: 150lbs 3x10
    barbell shruggs: 315x8, 405x5
    Up right rows: 150lbs 3x10
    Skull Crushers: 108lbs 3x8
  5. Senior Member
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Rep Power
    699

    Reputation

    Everything looks great in here so far. Subscribed!

    Strong ass lifts, too!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  6. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1309

    Reputation

    Those are some strong legs! Great workout!
  7. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    Thumbs up day 2:


    today I felt great good a pump from it was intense @ the gym upped my lifts some weight.

    weight is still the same.

    I can def. feel a difference when I take it before I workout.

    Sides: none i am not really flushing from it anyone which is a common one....If i do I don't notice it...

    I lifted tri's and Bi's today

    I am trying to eat a lil more also....workout will be up later gotta get to work...
  8. Senior Member
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Rep Power
    699

    Reputation

    Another solid day. About the Parathesia; with Carnage it is buffered for some, including myself, because of the delivery system.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  9. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    yesterdays workout sorry for the delay been busy....

    Bi's
    preacher curls: 100x3x10
    hammer curls: 40lbsx3x10
    concertion curls: 35lbsx3x10

    Tri's
    Tri Machine: 70x10, 85x2x8, 100x6
    rope pull down:80x10, 100x10, 115x2x8
    rope extenstion:100x10, 130x3x8
    close grip. tri: 118x10, 128x8, 128x8

    workout felt great
  10. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    day 3:


    today was back/shoulders

    felt tired from work but still had a great workout with carnage

    I am feeling improve no question.

    Sides: didnt flush today, so none

    protein and meals were low today maybe 250grams of protein and 2 meals....sleep most of today had to work over night yesterday.

    Back:
    bent rows:135x10, 185x8, 225x2x6
    BIO seated rows:315x12, 495x2x6, 550x5
    deadlift:135x10, 225x8, 315x8,
    row machine:160x12, 190x8, 205x2x8
    spider rows: 135x10, 225x8, 225x8

    Shoulders:
    miltary press: 135x10, 145x3x8
    lateral raises:30lbsx3x10
    lat pulldown:140x12, 200x3x8
    shoulder press machine: 225x3x10
  11. Senior Member
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Rep Power
    699

    Reputation

    700ish on the seated rows!? what kind of row machine do you use if you don't mind me asking. great workout nonetheless.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  12. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1309

    Reputation

    Great workout man. I'm glad to see that you aren't flushing on the Carnage. Most don't, but some do REALLY BAD.
  13. Senior Member
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Rep Power
    699

    Reputation

    Quote Originally Posted by Millennium 1 View Post
    Great workout man. I'm glad to see that you aren't flushing on the Carnage. Most don't, but some do REALLY BAD.
    Parathesia = most annoying thing EVAR!! :MAD:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  14. On the Rag & it Roks
    spaceclown's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Aug 2006
    Age
    38
    Posts
    309
    Rep Power
    254

    Reputation

    I'm late but I'm here too
  15. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    Quote Originally Posted by ncangey0513 View Post
    700ish on the seated rows!? what kind of row machine do you use if you don't mind me asking. great workout nonetheless.
    ill find out exactly what kind it is....but i am aight @ liftin i guess
  16. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    Quote Originally Posted by ncangey0513 View Post
    700ish on the seated rows!? what kind of row machine do you use if you don't mind me asking. great workout nonetheless.
    yoo....
    i guess it simliar to this one...bio row machine

    heres a link to it...

    http://www.fit-senior.com/acatalog/F...hines_485.html
  17. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    i edited my post took time to fig out how much i do on it....
    bio seated rows would be: 225x10, 405x8, 495x8, 550x5....

    i dont lift any heavier on it bc i dont max often...max would be about 580 for 1 rep...
  18. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    day 4:chest


    decline:135x10, 225x8, 255x2x8 (LOL not 28 reps carnage is strong but not that good hahaha)
    incline:135x10, 185x2x10
    flat.: 135x10, 185x10, 225x8, 245x6
    chest machine: 225x10, 315x2x8
    dips: 45lbsx3x20


    workout was good didnt....still feel alot better more motavtied to lift on carnage.

    no sides to report....

    def. a solid product one of the better things i have used period.
  19. New Member
    Variocam's Avatar
    Join Date
    Apr 2007
    Posts
    241
    Rep Power
    211

    Reputation

    are you taking carnage with the pheravol? Is carnage basically a NO booster?
  20. Senior Member
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Rep Power
    699

    Reputation

    'Nother solid workout.
    Quote Originally Posted by Variocam View Post
    are you taking carnage with the pheravol? Is carnage basically a NO booster?
    It is Beta-Alanine with a delivery system. It is proven to increase anaerobic/aerobic recovery, anaerobic/aerobic endurance, increase pumps, increase strength, etc.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  21. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    nope this is a standalone log....supplements are listed its carnage, on whey, and real gains and EFA's...
  22. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    day 5 off


    resting today....nothing new to report
  23. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    day 6:


    today was legs got though the workout quick felt good...

    weight is up +1
  24. Senior Member
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Rep Power
    699

    Reputation

    Quote Originally Posted by BigPHusers11 View Post
    today was legs got though the workout quick felt good...

    weight is up +1
    Nice. Congrats on the weight gain, also. :bruce3:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  25. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    Thumbs up day 7:


    tri's and bi's

    was waayy to busy today got to the gym @ 8pm and only had time to eat 2 times day....had a great pump still @ the gym.

    no sides effects still....
  26. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    my workout for friday...

    Bi's
    preacher curls: 100x3x10
    hammer curls: 40lbsx3x10
    concertion curls: 35lbsx3x10

    Tri's
    Tri Machine: 70x10, 85x2x8, 100x6
    rope pull down:80x10, 100x10, 115x2x8
    rope extenstion:100x10, 130x3x8
    close grip. tri: 118x10, 128x8, 128x8
  27. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1309

    Reputation

    You have some strong arms! I particularly liked the 28 reps with 255 on the decline press on chest day. Good numbers.
  28. Senior Member
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Rep Power
    699

    Reputation

    Quote Originally Posted by Millennium 1 View Post
    You have some strong arms! I particularly liked the 28 reps with 255 on the decline press on chest day. Good numbers.
    x2. Muahaha!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  29. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    hahahah OHHH....see what working nights does to you lol....thanks for the heads up though yeah....
    thats 255 for 2 sets of 8reps....

    i wish i could do 28 then i would be the hulk lol haha....
  30. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    Quote Originally Posted by Millennium 1 View Post
    You have some strong arms! I particularly liked the 28 reps with 255 on the decline press on chest day. Good numbers.
    haha....fixed it thanks for the heads up guys....nights kill me i am like sleeping walking now lol


    but its not 28....carnage is good but 28 is pushing it haha...

    it was 2 sets of 8
  31. Senior Member
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Rep Power
    699

    Reputation

    Quote Originally Posted by BigPHusers11 View Post
    hahahah OHHH....see what working nights does to you lol....thanks for the heads up though yeah....
    thats 255 for 2 sets of 8reps....

    i wish i could do 28 then i would be the hulk lol haha....
    LOL I was gonna say that's NFL combine type ****.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  32. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    day 8:


    weight is still up just one pound.

    overall I am really liking this supplements works very well.

    No sides to report..

    today ate tuna, chicken, turkey, and eggs.. for 4 meals
    protein intake above 350grams


    workout for today was traps/shoulders:
    Shoulders:
    miltary press: 135x10, 145x3x8
    lateral raises:30lbsx3x10
    lat pulldown:140x12, 200x3x8
    shoulder press machine: 225x3x10

    Traps:
    Rev. shruggs: 135x12, 225x8, 315x2x8
    shruggs dumbell: 150lbs 3x10
    barbell shruggs: 315x8, 405x5
    Up right rows: 150lbs 3x10
    Skull Crushers: 108lbs 3x8
  33. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    day 9&10


    today 6-25-07 is day 10 in the log...

    Today is an off day still seem to have more energy and focus than usual.

    Strength lifts are seeming to go up a lil along with reps also.

    and yesterday day 9

    ate less and still felt great @ the gym

    back:
    bent rows:135x10, 185x8, 225x2x6
    BIO seated rows:315x12, 495x2x6, 550x5
    deadlift:135x10, 225x8, 315x8,
    row machine:160x12, 190x8, 220x2x8 (+ 15lbs for 8 reps)
    spider rows: 135x10, 225x8, 225x8, 235x5 (+10 lbs for 5 rep)
  34. Senior Member
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Rep Power
    699

    Reputation

    Lookin' great, brutha! Keep it up.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  35. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    Talking day 11


    wow i am loving carnage deff. is keeping my endurance yup...weight is down a little feeling more cut up

    and bench is up 10lbs...for 3 reps

    today was chest:

    Incline: 135x10, 185x10, 225x8
    Decline: 135x10, 185x10, 225x8, 285x3 (new best by 10lbs)
    Reg. Bench: 135x10, 245x2x8
    chest pec. deck: 140x10, 160x3x10
    jammer machine: 225x2x10, 385x2x8


    I havent been eating a ton or having any sides but strength lol....protein intake is still around 400grams a day
  36. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    Thumbs up day 12:to


    today was a leg day was really busy so i had to rush a workout so I upped reps to 12 and lower weight....

    overrall feeling better than when i started no new sides...

    Legs:
    Front squats machine: 225x10, 405x2x8
    Hack Squats 540x3x8
    Squats 12x135, 225x2x10, 315x6
    leg extension 3x10x170
    leg curls 3x10x40
    leg press 12x350, 12x450, 8x650, 3x700
    calf machine 3x20x205

    weight and protein intake are the same...
  37. Senior Member
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Rep Power
    699

    Reputation

    405 on front squats?!?! ! is that on a smith? either way, that's incredible!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  38. On the Rag & it Roks
    spaceclown's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Aug 2006
    Age
    38
    Posts
    309
    Rep Power
    254

    Reputation

    Quote Originally Posted by ncangey0513 View Post
    405 on front squats?!?! ! is that on a smith? either way, that's incredible!
    Agreed. Thats hyuge!
  39. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    ahh it is a good lift yeah i posted pretty sure its on a machine not a smith machine but def. not free weighted yeah i kinda like front squats better anyways....but this machine makes em real easy to do most do 225 on it so 405 on this machine is decent.....
  40. New Member
    BigPHusers11's Avatar
    Join Date
    Feb 2007
    Posts
    254
    Rep Power
    221

    Reputation

    Quote Originally Posted by ncangey0513 View Post
    405 on front squats?!?! ! is that on a smith? either way, that's incredible!
    the machine is easy than smith

    on smith which i do use for front squats i do 315....so u guys can gauge based off that
  

  
 

Similar Forum Threads

  1. Blue Raz Ragnorok Sponsored log! Time to get my pump on!
    By SolidusSnake in forum Supplement Logs
    Replies: 17
    Last Post: 02-04-2011, 01:10 PM
  2. EC,Clen,DNP log!!! Time to Get Shredded
    By liquidsnake57 in forum Supplement Logs
    Replies: 7
    Last Post: 01-27-2011, 10:38 PM
  3. Time to get jacked up on HyperTEST: by Axis Labs Sponsored log
    By BigPHusers11 in forum Supplement Logs
    Replies: 42
    Last Post: 09-08-2008, 07:37 PM
  4. J0sh107's Log, Time to get shredded
    By j0sh710 in forum Workout Logs
    Replies: 0
    Last Post: 08-22-2008, 03:33 PM
  5. Time to get busy.....Before Pic with Contest Log
    By mrallnatural in forum Pics
    Replies: 73
    Last Post: 08-04-2006, 06:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in