My run with MST's Kreaceps

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  1. Nice log, workout and numbers... Good job.


  2. Since today is tuesday I am going to be heading out in a few minutes for cardio. My body can use the rest of not lifting today
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  3. Did 45 minutes on the treadmill 15% 4.2 MPH. Felt great and could have kept going. Sweating was crazy

  4. Just as an FYI, early tomorrow morning is chest, so I will be updating early
  5. Chest day


    Well the day started off crappy. I overslept my alarm by 40 minutes so I had to rush. When I woke up my back was stiff and my left arch was killing me. I am used to both, but the arch worries me based on previous feet issues. I went and hit chest as planned

    Chest
    Incline BP (7 Sets): 255lbs 3 reps, 235lbs 7 reps
    Incline flys (4 sets): 60-65lbs 12 reps
    Cross over cables (4 sets): 70-80lbs 10-12 reps
    Low cables (4 sets): 50-60lbs 10-12 reps
    Decline BP (6 sets): 275lbs 8 reps, 225 15 reps

    Feelings
    Considering I was angry as hell, the workout went well. The pump is still strong and pronounced. My strength is moving along slowly.

    Tomorrow is back, the alram is set nice and loud to avoid the issues from this AM.
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  6. Lookin' good, brutha! I overslept my arm 25 minutes yesterday, if it makes you feel any better. I had to be at work by 8 (15 minute drive) and woke up at 7:40. I punched in at 7:59.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  7. Quote Originally Posted by Totality View Post
    Well the day started off crappy. I overslept my alarm by 40 minutes so I had to rush. When I woke up my back was stiff and my left arch was killing me. I am used to both, but the arch worries me based on previous feet issues. I went and hit chest as planned

    Chest
    Incline BP (7 Sets): 255lbs 3 reps, 235lbs 7 reps
    Incline flys (4 sets): 60-65lbs 12 reps
    Cross over cables (4 sets): 70-80lbs 10-12 reps
    Low cables (4 sets): 50-60lbs 10-12 reps
    Decline BP (6 sets): 275lbs 8 reps, 225 15 reps

    Feelings
    Considering I was angry as hell, the workout went well. The pump is still strong and pronounced. My strength is moving along slowly.

    Tomorrow is back, the alram is set nice and loud to avoid the issues from this AM.

    Big Incline bench Totality. Did you take creatine mono or micronized creatine mono before you started Kreaceps? If so can you compare the two?
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  8. Quote Originally Posted by smeton_yea View Post
    Big Incline bench Totality. Did you take creatine mono or micronized creatine mono before you started Kreaceps? If so can you compare the two?
    I had tried Mono as well as CEE. Both of which I did not like. This product I must admit I am impressed with. No stomach issues, a good pump and the vascularity is outta control. Even my wife has made reference to it.

    When I tried the other ones, it was awful Felt bloated (even on CEE) and had major stomach issues that I addressed in another thread. Just finished my post workout meal so I will be posting my back day with a little humor to it
  9. Humor and Back


    So after yesterdays clock issues, at 4:15am my eyes were wide open and ready to go. However, I didnt want ot disturb my wife just yet. So I took my RPM at 4:30 and was at the gym at 5:15. I decided to change my protocol of Kreaceps, I took all 6 after workout to see any difference.

    Back
    T-bar rows (5 sets): 200lbs 9 reps, 165 12 reps
    Dead Lift (5 sets): 435lbs 5 reps, 405 8 reps
    BB Rows (5 sets): 205lbs 8 reps, 185lbs 12 reps
    Front Pulldowns (5 sets): 225lbs 9 reps, 210lbs 11 reps
    BTN Pulldowns (5 sets): 180lbs 8 reps, 165lbs 10 reps
    Rope Rows (4 rows): 215lbs 8 reps, 190lbs 12 reps
    Palms facing pull ups (4 sets): BW 10-12 reps

    Feelings
    Tired, very tired. I think that as a result of yesterday I got it in my head to get crazy today. I will pay for this tomorrow, but I feel good with a great pump. I feel like my back is wide enough to watch a movie on

    Tomorrow will be cardio and abs

  10. Let's get a projector and watch Apocalypto!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  11. Quote Originally Posted by ncangey0513 View Post
    Let's get a projector and watch Apocalypto!
    Proceeds with lat spread, fire up the projector

    :bb2:

  12. Quote Originally Posted by Totality View Post
    Proceeds with lat spread, fire up the projector

    :bb2:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  13. Abs and Cardio


    Ok, I know I am obsessed. I have grown accustomed to it, but this waking up at 4:10am must stop. I did abs and cardio today, and am now ready for a nap. However, my 4 year old will be up in a few minutes so no napping till tonight.

    Abs
    Weighted Crunches: 110lbs 200 reps (4 sets of 50)
    Side Weighted Crunches: 100lbs 200 reps (4 sets of 50)
    Hanging Knee Raises: 100 reps (5 sets of 20)

    Cardio
    45 minutes @ 15% incline 4.2 MPH

    By the time I got home I look like I was in the shower. My lats and chest are still sore as hell which is a good thing. Luckily the gym doesnt open till 8am tomorrow as I will be heading in for arms. Also, am psyched for Sunday and shoulders, I have a premonition that this will be my day

  14. I don't know how you can enjoy waking up that early. I used to do it before school and it was terrible. The lifting itself wasn't too bad, but getting up and going was nearly impossible to do day in and day out.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  15. Quote Originally Posted by smeton_yea View Post
    ...I live woith my parents ...
    Dude, you are 26. That ain't Natural

  16. You dont even know proper grammar you ever learn aint aint a word. how is your diet xj.. how ,many calories are you taking in.. do you eat junk food...how many eat whatever you want meals do you eat per week...wheres your picture fella
    Facebook John Smeton Fitness
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  17. Quote Originally Posted by ncangey0513 View Post
    I don't know how you can enjoy waking up that early. I used to do it before school and it was terrible. The lifting itself wasn't too bad, but getting up and going was nearly impossible to do day in and day out.
    I am a teacher, and need to be at work by 6:30ish. So I have been doing it for years already, so I am used to it. The worst is when my daughter was a new born and I didnt get to sleep more than 2-3 hours a night. Rough mornings
  18. Arm day


    :bb:

    Ok, another day of waking up at 4:10 only to realize the gym opens at 8. Pain in the ass. Any who.....

    Arms
    Seated alternating curls (4 sets): 40-45lbs 10-12 reps
    Rope pull downs (4 sets): 120lbs 12 reps

    Hammer Curls (4 sets): 50lbs 8-10 reps
    Skull Crushers (4 sets): 105-125lbs 8-10 reps

    BB Curls (4 sets): 105-115lbs 7-9 reps (wow for me)
    Overhead rope extensions (4 sets): 150-160lbs 10-12 reps

    Temple Curls (4 sets): 60lbs 15 reps (holy moly for me)
    2arm db extensions (4 sets): 85lbs 12 reps

    Preacher curls (4 sets): 130-140lbs 8-10 reps
    Campered bar push downs (4 sets): 160-180lbs 10 reps

    1arm low cable curls (4 sets): 60-70lbs 8-10 reps

    Feelings
    So tired right now. Didnt do cardio yet, as we are heading out in a few moments, so I might if time allows head back later. Arms are pumped to all hell, with veins in areas I didnt know had veins. Also, my weight is up to 226 as of this am, which makes me a happy man. That was before workout and meal.

    Tomorrow is shoulders and I am psyched, going to make a push at over 240lbs if the body feels good in the am. The only concern I have is that when I wake up I have this terrible lower back pain for about 20 minutes. Not sure if I need a new pillow or not, or if it is old age catching up to me.

  19. Nice log. What's all this talk about old age? What are you 31? You're in your prime, it's a slap in the face to all the true old farts.

  20. wait, you what 28? come on man I got some time on you

    also, will be heading back to the gym in a bit, will do some cardio when the wife returns from shopping

  21. I guess you're telling me these next 3 years are gonna be rough. Have you noticed any difference in the different dosing times that you've used for Kreaceps?

  22. Quote Originally Posted by Alexander View Post
    I guess you're telling me these next 3 years are gonna be rough. Have you noticed any difference in the different dosing times that you've used for Kreaceps?
    when I started the log it was later in the afternoon. I have found a better "feel" lifting in the morning and dosing 3 prior and 3 after


    and yes the next 3 years are very rough

  23. Congrats on the weight, brotha! Keep doin work!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  24. Looks like the workouts have been great! There is absolutely no way I can make it to the gym and perform on any level other tan life support at 5 am. I have to give you credit on that.

    I hope the shoulder session kicks ass tomorrow. 240 = sick

    Oh yeah, 31 was a joy compared to 33......just saying

  25. Quote Originally Posted by Millennium 1 View Post
    Looks like the workouts have been great! There is absolutely no way I can make it to the gym and perform on any level other tan life support at 5 am. I have to give you credit on that.

    I hope the shoulder session kicks ass tomorrow. 240 = sick

    Oh yeah, 31 was a joy compared to 33......just saying

    thanks man, 1 hour to go and I am psyched as hell

    33 is rough? great there is something to look forward to
  26. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Totality View Post
    thanks man, 1 hour to go and I am psyched as hell

    33 is rough? great there is something to look forward to
    Try 39 waiting on 40 to happen :P
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  27. Shoulders and a PR




    Shoulders
    Seated Press (8 Sets): 245lbs 1 rep, 225lbs 4 reps
    Arnold Presses Seated (4 sets): 65lbs 8-10 reps
    Reverse Peck Deck (4 sets): 95-110lbs 10 reps
    Side laterals superset (8 sets): 35lbs & 20lbs to failure each set
    Cable Side Laterals (4 sets): 30lbs 8 reps
    Shrugs (4 sets): 315lbs 10-12 reps

    Feelings
    Woo hooo, I made it. It was not 250lbs, but I think I might have been able to get it. 245lbs was a struggle, but I almost jumped through the ceiling when I got it. Kinda freaked out the senior citizens who workout at the gym. Will be back this afternoon for a session of back.

  28. congrats, man!! 245 is HUGE on sp!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  29. Double Session Sunday


    Well as is typical of Sunday, my wife is happy to get me out of the house, so where to go....hmmmm.....

    Back
    Neutral Pullups (4 sets): BW 10 reps (good stretch)
    DB Rows (4 sets): 85-90lbs 8-10 reps
    Cobra Pulldowns (4 sets): 140-160lbs 10-12 reps
    Seated Rows (4 sets): 180-210lbs 8-10 reps
    Front Pulldowns (4 sets): 210-225lbs 7-9 reps
    Rope Rows (4 sets): 190-215lbs 12 reps

    Feelings
    Amazingly good. Solid pump, in fact my shirt is feeling a bit tighter. I have been in a great mood since this AM from the seated press. I decided to make this back session more of a detail oriented rather than pure mass.

    Also, I am going to be changing my cardio routine to only 4 days per week. My feet have been bothering me, and I dont want to take any chances. So it will be Tuesday, Wednesday, Friday and Saturday.

    See you all tomorrow for legs at 5am.
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