My run with MST's Kreaceps

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  1. Quote Originally Posted by MrTotality View Post
    I was at the gym early this AM, 35 minutes 15% incline 4.3 speed. Felt great, not tired at all and sweating like a pig. Took 2 RPM prior to cardio. Will be back this afternoon for chest. Looking forward to it
    Do you find the higher the Incline the more upper legs you feel it in, the higher the Incline, know what Im saying?
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  2. Quote Originally Posted by smeton_yea View Post
    Do you find the higher the Incline the more upper legs you feel it in, the higher the Incline, know what Im saying?
    I find the front of the quad gets hit the most, as to my calves
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  3. Quote Originally Posted by ncangey0513 View Post
    I am the EXACT same way. No more how I train chest or how many things I do it just will not respond like my shoulders do. Pisses me off.


    Gotta love those 5 AM workouts!
    As a teacher, once the summer starts my 5am workouts become the norm. That will start officially Monday

  4. Ok back again.

    Had back day today
    Back
    T-bar rows: (6 sets) 210lbs 8 reps pyramid down 35lbs
    Rack pulls: (5 sets) 455 9 reps Wow for me
    Front wide grip pulldowns: (4 sets) 225lbs to 240lbs 8-10reps
    BTN Pull downs: (4 sets) 180lbs 8-10 reps
    Palms facing pullups: (3 sets) BW 10 reps

    Feelings
    I was a bit fatigued heading in as today at work we played a tiring wiffle ball game. However my numbers were solid for me, and the pump was very good, so I was pleased. Tomorrow is just cardio then I hit arms on Saturday.

    I gotta try and hide here for a bit as you see my original personality was banned, not going to get into why. People get a bit ban happy

  5. The doc took the Mr. out of you, huh? Looks like a good log, I'll be checking in from time to time, good luck. Oh, and there is a picks contest up for the Strikeforce card this Friday if you're interested.
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  6. cool I will have to check it out

  7. Solid back session.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  8. thanks man, I did cardio this am, and am chillin for the rest of the night. Will hit arms tomorrow. My wife and daughter will be out of town for the weekend so it should be a relaxing weekend

  9. Quote Originally Posted by Totality View Post
    thanks man, I did cardio this am, and am chillin for the rest of the night. Will hit arms tomorrow. My wife and daughter will be out of town for the weekend so it should be a relaxing weekend
    Nothin' like a little alone time.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  10. Ahhhh alone time. Enjoy it!

  11. couple that with gym time any time I want it and its a good weekend
  12. Arms and Cardio


    Had an awesome arm day followed by 30 minutes of cardio. I am going to be heading back around 1ish for more cardio.

    BB Curls (4 sets): 115lbs 8-10 reps
    Rope pulldowns (4 sets): 110-130lbs 12 reps

    Seated Alternating Curls (4 sets): 45-50lbs 10 reps
    Skull Crushers (4 sets): 95-115lbs 8-12 reps

    Seated Hammer Curls (4 sets): 45-50lbs 8-9 reps
    Overhead Rope Extensions (4 sets): 140-170lbs 10-11 reps

    To the temple curls (4 sets): 50lbs 8-9 reps
    2-arm overhead DB extensions (4 sets): 85lbs 8-10 reps

    Single Arm Cable Curls (4 sets): 50-60lbs 7-10 reps
    Campered bar push downs (4 sets): 160-190lbs 8-10 reps

    1-arm preacher curls (4 sets): 50-60lbs 8-10 reps

    Feelings
    I gotta say I feel great. Had a great pump going throughout the workout. The skull crushers always get my triceps pumped like crazy. I took 3 Kreaceps prior and 3 directly after just before cardio. Took my 5 RPM @ 6:45am, as my daughter was too excited to sleep, since she was heading to NY today. What a great weekend and free UFC tonight and a Yankee afternoon game. Cant beat this.

  13. Great workout, man!


    Do I sense a little cheat meal in the air tonight?? There's nothing like some chinese food or a nice pizza and watching a fight.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  14. Quote Originally Posted by ncangey0513 View Post
    Great workout, man!


    Do I sense a little cheat meal in the air tonight?? There's nothing like some chinese food or a nice pizza and watching a fight.
    I would have, but I got invited to my sisters for dinner, so its chicken and steak. My sister likes to cook so I will eat like a pig. However you were dead on, it would have been chinese food

  15. Quote Originally Posted by Totality View Post
    I would have, but I got invited to my sisters for dinner, so its chicken and steak. My sister likes to cook so I will eat like a pig. However you were dead on, it would have been chinese food
    I could go for some General Tso's and Lo Mein at any time of any day! I just got back from Red Lobster myself. Mmmm! Shrimp, lobster, fries, salad and cheddar bay biscuits FTW!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  16. No more food talk I'm cutting

  17. Quote Originally Posted by spaceclown View Post
    No more food talk I'm cutting
    lol you think thatd bad I live woith my parents and have to live around all the stuff they buy. Goodies. its nice for a eat whatever I want meal other than that its a pain. Im moving into my own place in beg of mid July so this is always a plus. I once in a while wake up the next morning and remember that i ate something, and sometimes find some shredded motazz cheese all over my bed, but other than that I avoid the temptation. Its make's you more disciplined when your aroudn cheesecake , pizza, and basically food that isnt a part of your diet to sit and watch others eat it and it around the house.
    Facebook John Smeton Fitness
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  18. Mr Ton was banned!
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  19. Quote Originally Posted by smeton_yea View Post
    Mr Ton was banned!
    yes I was but like only I can, I return in the blink of an eye
  20. Sunday First Session: Shoulders


    Ok folks, were are back ready to roll. The only difference I made to my supplement routine was I took all 6 Kreaceps prior to workout to see if I felt any differences.

    Shoulders
    Seated BB Press (8 Sets): 235lbs 2 reps, 205lbs 7 reps, 185 12 reps
    DB Side laterals (4 sets): 35lbs 12 reps
    Rear laterals/peck deck (4 sets): 90-105lbs 12 reps
    Cable side laterals (4 sets): 30lbs 12 reps
    Front DB laterals (4 sets): 25lbs 12 reps
    BB Shrugs (5 sets): 315lbs 10-12 reps
    Upright Rows (3 sets): 115-120lbs 8-10 reps

    Cardio
    32 minutes 15% incline 4.3mph

    Feelings
    Well, was not able to get to 250lbs yet, but I am quickly on my way. Was not as strong as I would have liked today as I didnt have my full nights sleep (Damn UFC fight night). However the pump is good, my focus is still off the charts, and I am certainly getting stronger. THe 185 for 12 was brand new to me and that was set 8, so I was very pleased with that.

    I will be back in the afternoon for Back, and we will see how I feel. I do have to admit that my arms were a bit sore from yesterday

  21. OK, I went back to the gym at 1PM for some back work

    Back
    Rack Pulls (6 sets): 495 4 reps, 405 9 reps
    BB Rows (4 sets): 185-205 10-12 reps
    Palms facing pullups (4 sets): 12 reps (good for me)
    Rope rows (4 sets): 190-200lbs 12 reps
    Wide grip palms facing pulldowns (4 sets): 185-200lbs 8-10 reps
    Cobra Pulldowns (4 sets): 150-170lbs 10-12 reps

    Feelings
    Now I am exhausted and very sore. However, my numbers were solid, the pump and focus were excellent and my vascularity is getting outrageous (for me). Tomorrow early morning is leg day, see ya then

  22. Little double day, eh? I HATE doing two workouts in a day.
    The second workout is very, very hard for me. Numbers always plummet and focus is always terrible. All things considered, it looks like you had a pretty solid day.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  23. what are Cobra pulldowns?
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  24. Quote Originally Posted by smeton_yea View Post
    what are Cobra pulldowns?
    use the cables. Set the handles at their highest point. Take one handle in each hand and move to the middle and drop to your knees. Then pull your elbow down toward your waist. It is a very lat detail exercise. I love ending a back day with this, as the next day (right now) you are always sore as hell

  25. Quote Originally Posted by ncangey0513 View Post
    Little double day, eh? I HATE doing two workouts in a day.
    The second workout is very, very hard for me. Numbers always plummet and focus is always terrible. All things considered, it looks like you had a pretty solid day.
    I only usally do it once a week. DUe to severe back and shoulder injuries in the past, I find it helps keep everything from falling apart on me
  26. Leg Day


    Woke up around 5am took 5 RPM. After 20 minutes or so I took all 6 Kreaceps. Hit the gym around 5:30 and did 15 minutes of cardio: treadmill 15% incline 4.2 MPH. Got a nice little sweat and good pump into legs. Also, back was stiff as hell from yesterday so I avoided straight squats.

    Legs
    Leg press (6 sets): 585lbs 9 reps, 495lbs 11 reps, 405lbs 15 reps (pyramid down)
    Leg Extensions (4 sets): 190-220lbs 10-15 reps
    Hack Squat (5 sets): 405lbs 12 reps, 315 15 reps (pyramid down)
    Lying leg curls (4 sets): 120-160lbs 15 reps
    Seated leg curls (4 sets): 110-150lbs 12-15 reps
    Calf Raises (6 sets): 495 15 reps, 405 20 reps (done on the hack squat)

    Feelings
    Since back was stiff I avoided squats however I was able to get a good burn and pump, especially in the hammys. I like hitting the cardio first to get a good little pump right off the back. Again, the pump and focus were outstanding. Also, I have been sweating like a pig which is a good thing.

    :squat:

  27. Nice workout, but where's the deadlifts?! :dl:

    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  28. Quote Originally Posted by ncangey0513 View Post
    Nice workout, but where's the deadlifts?! :dl:

    I will usually hit deads on back day on thursday. :dl:

  29. Quote Originally Posted by Totality View Post
    I will usually hit deads on back day on thursday. :dl:
    gotcha! :donut:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  30. I try to vary as much as possible and keep the old body guessing
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