~~~~Tara's Citruvol Log~~~~ - AnabolicMinds.com

~~~~Tara's Citruvol Log~~~~

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    ~~~~Tara's Citruvol Log~~~~


    Citruvol

    Citruvol™ is a target response endurance and nitric oxide potentiator that incorporates the power of Citrulline Malate, Cordyne3™, Cnidium Monnier and L-Taurine AKG to maximize Nitric Oxide and ATP production, as well as aerobic and anaerobic endurance. The ingredients in Citruvol™ have been clinically proven to enhance oxygen utilization and stamina. Whether you are a bodybuilder, power lifter, boxer, martial artist, triathlete, baseball, basketball or football player, athletes at all levels can improve their game using Citruvol™.

    Thanks to Millenium for choosing me to be a tester! I'm excited to get started!!!


    Stats:

    Height: 5' 7
    Weight: 129#
    Bodyfat: Around 20%
    History/Goals: A year ago, I weighed 107# and was suffering from an eating disorder. Over the past year, I have discovered lifting and I've gaine about 20# and a whole new outlook toward my body and food!

    LIFTING SCHEDULE: I lift 4-5 days a week, and my routines are designed by a genius named Emma-Leigh, who also helps me with nutrition. I will only be able to list my highest weights used and I can't go into detail on the sets/reps. The exercises will be in random order.

    NUTRITION: I have obviously spent the last year bulking, and now we are starting to cut back just a bit. I am carb cycling right now. I can't go into detail on macros or food, since Emma helps me with that as well. I will list if it's high/low/moderate carb day.

    I was going to compete in October, but I'm going to focus on gaining more muscle and shooting for a comp in the spring or early summer.

    I attached a starting pic...

    So here we go!!!!!!!!!!
    Attached Images Attached Images  

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    Ooooh ya sexy mamita subscribed! Good to hear your eating disorder is history and you gained some healthy pounds again..Looking good mamita.
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    Looking good twinnet. I think you got a good start on that comp already. I'll be following.
    ~ Nothing can kill the Grimace!!


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    Nice start! I'm in.
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    Nice start Tara! Subscribed!
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    Cool


    man you all sound like contestants on the dating game. looking good tara. izza:
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    A generalized warning not directed at anyone in particular;

    Treat Ms. Tara with respect or there will be bannings.

    This is her thread and she is a serious athelete deserving our attention and respect. Keep your innuendos to yourselves.
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    Hi everyone!! Good to see some people following along already, even if it's just b/c I'm so hot...lol

    Had my first Citruvol today....I did my preworkout shake, ...30 min. later, I took my Expand creatine and 2 caps of Citruvol (decided to start w/ a half dose the first time)

    During my workout, I felt really rubbery and shaky and just not right. I don't think it was the supplement, though...just felt out of it..made a lot of increases though...

    Random order/ highest weights only


    WORKOUT 1: ROTATION 7



    LAT FLY: 16#...increased wt

    INC. BI CURLS: 21#...increased wt...PB

    OH BB PRESS: 47#...increased wt for rep range

    NARROW INC. PRESS: 45#...increased sets @45#

    STD DB PRESS: 26#...inccreased reps

    DOUBLE QUARTER CURLS: BIG EZ CURL BAR..increased wt

    CABLE CROSSES: #4 plate...increased wt...PB

    DB BENCH: 37.5#...increased reps

    TIME: 1:10
    HR: avg 105...stayed low??
    CALS: 275...didn't burn many...HR dropped really fast


    I feel much better now...had a treat meal tonight for my birthday, which is next week...grilled, marinated chicken, sweet dinner roll w/ butter, parmesan potatoes, stir fry veggies and pavlova for dessert, made w/ homemade whipped cream and topped w/ berries...yum!! After 2 low carb/ calorie days, it was just what I needed!!

    NOTES ON CITRUVOL:

    To be honest, I didn't really notice anything different or spectacular today. Actually felt pretty crappy during my workout. I only took a half dose though, so I'll take 4 capsules before tomorrow's leg workout
  9. Senior Member
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    Yeah, it's definately too early to tell, especially at 2 capsules. I think after a few days of 4 caps preworkout you'll start getting the goods.

    You may find that your heart rate stays fairly low on cardio at 4 caps too.

    Great job regardless of feeling rubbery and shaky. Have a great night Tara!
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    Sounds like you where getting the classic lethargic symptoms associated with the low carb days you had. I bet after that little treat meal your next workouts will be primed.
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by twinnett View Post
    Hi everyone!! Good to see some people following along already, even if it's just b/c I'm so hot...lol

    NOTES ON CITRUVOL:

    To be honest, I didn't really notice anything different or spectacular today. Actually felt pretty crappy during my workout. I only took a half dose though, so I'll take 4 capsules before tomorrow's leg workout
    Dang; you caught me!

    Xpand + Citruvol should produce SICK pumps, especially on high rep days. Very underrated creatine IMO.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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    Had a pretty good leg workout this morning...today is lowish carb/ lowish calories...feel like puking now though, for some reason...just haven't felt right the last few days...still a little shaky today...grrrr

    Took 4 capsules of the citruvol today...


    WO 2: ROTATION 7


    WG LAT PD w/ pulse: 75#..increased wt for scheme

    BOX SQUAT: 105#..increased reps

    HYPERS: 20#

    LEG CURLS w/ pulse: 97.5#...increased wt for scheme

    LEG PRESS high and wide feet: 275#...increased reps

    VUPS: 12#

    YATES ROW: 85#...increased reps

    STANDING CALF: 150#...increased reps

    TIME: 1:25
    HR: avg 111
    CALS: 380


    SUPPLEMENT NOTES:

    Good recovery between sets...my HR came down fast...I'm not as sore as I usually am today after yesterday's workout. Made some good increases today...didn't feel as much of a burn, even on the high rep stuff..
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    Hey Tara!!!!! I'm subscribed as well
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    lil mama settin' pr's left and right. keep it up!
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    Hey everyone!!! Had a good workout today!!! Taking the full dose now. I'm not noticing any huge effects, but recovery between sets seems to have improved a bit.

    random order/highest weights only


    WO 4: ROTATION 7


    SUMOS DL: 150#...increased reps

    INC. CRUNCH: 12#

    VBAR PD: 80#...increased reps

    HACKS: 110#

    HYPERS: 45#

    ST. ARM PD: #6 plate..increased reps

    LEG EXT (plate loaded): 52.5#..increased wt

    CABLE ROWS: #7 plate..increased wt for rep range

    TIME: 1:15
    SLEEP: 8 hrs...


    Today was lowish carbs and calories..also did 45 min. moderate cardio

    I've been having some weird, achy feelings, esp. in my legs...just ache all of the time..annoying!

    Tomorrow is total rest and low carb/ low calorie
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    Nice session mami. :bb:
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    Quote Originally Posted by twinnett View Post
    Hey everyone!!! Had a good workout today!!! Taking the full dose now. I'm not noticing any huge effects, but recovery between sets seems to have improved a bit.

    random order/highest weights only


    WO 4: ROTATION 7


    SUMOS DL: 150#...increased reps

    INC. CRUNCH: 12#

    VBAR PD: 80#...increased reps

    HACKS: 110#

    HYPERS: 45#

    ST. ARM PD: #6 plate..increased reps

    LEG EXT (plate loaded): 52.5#..increased wt

    CABLE ROWS: #7 plate..increased wt for rep range

    TIME: 1:15
    SLEEP: 8 hrs...


    Today was lowish carbs and calories..also did 45 min. moderate cardio

    I've been having some weird, achy feelings, esp. in my legs...just ache all of the time..annoying!

    Tomorrow is total rest and low carb/ low calorie
    Nice session Tara! Hopefully the achy legs are a fluky thing and not you getting sick or run down. Take care of yourself this weekend!
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    Have a great b-day tomorrow Tara!!!
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    Quote Originally Posted by spaceclown View Post
    Have a great b-day tomorrow Tara!!!
    Happy Birthday! 20 y/o, right??
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    Hey everyone!!! Been busy lately! I had my little brother's graduation party Saturday and my birthday was yesterday. I was pretty good this weekend. Only cheat foods included some cookie icing and cool whip..lol

    Got in a workout at the YMCA on Saturday. It's a different gym, so they had some different machines and didn't have a few that I needed...



    WO 2: ROTATION 8( at the YMCA)



    LEG PRESS high and wide stance: 230#...seemed harder than my normal machine

    YATES ROW: 84#...increased reps

    BOX SQUATS: 110#...increased wt

    HYPERS: 25#

    CALF PRESS ON LEG PRESS: 140#

    LEG CURLS (seated, pin loaded): 75#...really hard machine...

    VUPS: 10#

    WG LAT PD: 70#...also, VERY tough machine!

    30 min. cardio on TM

    TOTAL TIME: 2 HRS
    CALS: 486....HR stayed REALLY low..grrrrr




    Sunday was a rest day and today, I did 1 hr of weighted powerwalking...420 calories burnt/ HR avg 136


    Still haven't noticed a big difference w/ the supplement, other than I lower than usual heart rate during my workouts...


    Today is low carb/ low calorie...tomorrow, I get some carbs and I'm back at the gym!
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    good job tara keep up the good work
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    doing well so far, keep up the good work
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    Woke up and puked this morning...weird..haven't puked in like 5 yrs...nope..not pregnant..unless I'm the Virgin Mary! lol

    Felt kind of sick during my workout...had a few...errmmm...loose bowel movements...legs felt kind of wobbly throughout, but I'm feeling better now. I pushed hard and made some increases..I can tell that I'm about ready for a break! July 4th is my first day of rest between programs.

    WO 3: ROTATION 8


    BB CURL: big EZ bar +5#

    BENCH: 87#...increased wt

    SKULL CRUSHERS: big EZ bar +2#...kept it light b/c my wrist was hurting

    INCLINE FLY: 26#..increased wt..PB

    ROPE PD: #5plate

    REAR FLY: 16#...increased reps

    STD BB PRESS: 47#..increased wt...PB

    CABLE CURLS: #4plate +2#....burn burn burn...lots o' reps..increased wt

    TIME: 1:20


    Feel very achy today...and just kind of depleted...had a few more carbs today..made a pancake this morning w/ whole wheat flour..yum!
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    Did you notice these uncomfortable bowel movements, etc. about when you starting taking Citruvol? If the problems persist, you should probably take a few days off and see if you can pinpoint the problem. It's entirely up to you, though.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
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    Feeling better today!!!

    I had a good workout w/ some increases, but I can tell that I'm ready for a break! Starting Wednesday, I will be taking a break from weight training until our new program on Monday, July 9th.

    WO 4: ROTATION 8


    SUMO DL: 145#...only 1 set...dropped down to 115# w/ no straps

    VBAR PD: 82#...increased wt...finally making progress w/ these!

    INCLINE CRUNCHES: 12#...why are these so hard????

    LEG EXTENSIONS: 55#...increased wt

    ST. ARM PD: #6 plate...increased wt

    CABLE ROWS: #7 plate...increased wt

    HACK SQUATS (narrow stance): 115#

    HYPERS: 25#

    Drank my shake, then headed to the park for some weighted powerwalking...put a 10# weight in my backpack...hot and sweaty!!!

    TIME: 1hr
    AVG HR: 139
    CALS BURNT: 450
  26. Senior Member
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    Nice workouts! Good numbers, also!
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    Workout for Friday 6/29:

    WO 1: ROTATION 9


    LAT FLY: 20#...increased wt

    INC. BI CURLS: 22.5# DB....increased reps

    OH BB PRESS: 57#...PB!!!

    NARROW INC. PRESS: 50#...increased reps...these are SOOO hard for me!

    DB BENCH: 38.5# each hand...increased reps

    DOUBLE QUAR. CURLS: BIG EZ bar +2#...increased wt

    STD DB PRESS (1 ARM): 30#...increased wt...PB

    CABLE CROSSES: #4 PLATE +2.5#/ SIDE: increased wt...PB

    TIME: 1:05



    Enjoyed some carbs too....Cookie crisp and oats and a whole wheat tortilla...yum...


    6/30 Workout:

    Made it my mission today to just have FUN at the gym and not beat myself up or worry about what's wrong if I can't increase something in every exercise...going to try to laugh and smile more today and just ENJOY being alive and healthy!

    [b]
    WO 2: ROTATION 9


    YATES ROW: 75#...lowered wt b/c this had been hurting my wrist before

    BOX SQUATS: 100#...lowered wt...these are SOOO hard for me!!

    HYPERS: 25#

    WG LAT PD: 82.5#...increased wt...PB (I think???)

    LEG PRESS ( high/wide): 215#..increased wt at this horrendous rep scheme!

    VUPS: 10#

    LEG CURLS: 112.5#...increased wt

    STANDING CALF: 85#...yes, wimpy, but lots of reps..burn!!!!

    TIME: 1:15


    Pretty low carbs/calories today. Also did a 1 hr. weighted powerwalk...
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    Wow Tara, you've been having some great session loaded with personal bests. Your kickin butt for sure! Keep up the great work and have a great weekend!
  29. Senior Member
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    You're on the right road, sister! It's all about having fun.


    Lemme get some Cookie Crisp!! mmm!
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    Log is great, keep up the good work.
    ~ Nothing can kill the Grimace!!


  31. On the Rag & it Roks
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    Kickin arse Tara!!
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    Monday, July 2nd:


    I was NOT wanting to be in the gym today... I get scared feeling that way before a break. I'm afraid I won't want to go back! I know that just means that I'm ready for a break though! I woke my lazy ass brother up and he came too...we went to the Y today..my brother, by the way, is 18 and gigantic (6' 3, 300#). He's going to Lehigh University this fall on a football scholarship...

    WO 3: Rotation 9


    STD BB PRESS: 50#...increased wt...PB

    ROPE PD: 55#...inc. wt...PB

    BENCH: 80#...decreased wt...???...I swear this bar was NOT 45#...my brother agreed...he thought it was heavier..if not, then my bench is MUCH weaker than I thought! grrrr

    BB CURL: 40#

    INC. FLY: 20#

    REAR FLY: 15#

    CABLE CURLS: 45#..increased wt

    SKULLCRUSHERS: 40#....hurt my wrist, so went easy today

    My wrist was really hurting me today...hopefully this rest will help out! Only one more workout tomorrow, then 5 days off!


    Question: since I'm taking 5 days off of weight training, should I still keep taking the supplement??
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    I took some update pics a few days ago too. I'm hoping that my shoulders are improving a bit...I've also posted a pic of me 1 yr ago when I first started training. I was 107#....

    Attached Images Attached Images  
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    DAMN! Awesome progress! You were a twig when you first started! You've packed on some quality pounds! Keep up the awesome work!
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    Agreed, great looking progress(love the dog to).

    For me, whenever I take a break from the gym I always continue taking my supplements I just alter the dosing to half dose. Cumulative effects can build up over time and when you come back to the gym, should be noticable. I've read some great reviews of Cordy kicking in stronger, and stronger with prolonged use.
    ~ Nothing can kill the Grimace!!


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    Starting today, I am not weight training until Monday. I will be doing some light recovery sessions (dog walks) and lots of stretching! I will continue to take the supplement. Yesterday was my last training session. I'm noticing less lactic acid build up, which is nice. It will come in handy, b/c I think my next program, starting Monday, is going to have a LOT of reps!

    I'm also noticing less DOMS. I can still feel that I worked out, but recovery is good!

    Oh, so you know how spastic I am, here's a pic of me in college, when I was overweight and ate Taco Bell and pizza every night..lol


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    You have dedication and determination, and something to really be proud of. Nuff said.

    Great transformations on both accounts.
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by prld2gr8ns View Post
    You have dedication and determination, and something to really be proud of. Nuff said.

    Great transformations on both accounts.
    Couldn't have said it better myself.
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  39. New Member
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    Hey all! The not counting/ weighing/ measuring is going pretty well, although I have to admit I haven't had any treats yet, other than some fat free cool whip! lol...I've been eating pretty clean and pretty low carb.

    I really need to get in a few treats though before I start cutting next week!! I'll be wishing that I had! I got my new program today and it looks tough but fun!!! I'll be incorporating some more cardio and adding in some days of intervals and other days of longer sessions...should be fun!!
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    Quote Originally Posted by twinnett View Post
    Hey all! The not counting/ weighing/ measuring is going pretty well, although I have to admit I haven't had any treats yet, other than some fat free cool whip! lol...I've been eating pretty clean and pretty low carb.

    I really need to get in a few treats though before I start cutting next week!! I'll be wishing that I had! I got my new program today and it looks tough but fun!!! I'll be incorporating some more cardio and adding in some days of intervals and other days of longer sessions...should be fun!!
    Sounds great!! Make those treats something special.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
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