~~~~Tara's Citruvol Log~~~~

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    Went out to Carabba's tonight...yum...then came home and ate half of a peach pie that I made...blegh...shouldn't have done that, but I've got a week of pretty hard core dieting coming up...no treats until this wedding I have to go to next weekend!

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    Back at the gym!!!

    Monday 7/9:


    I'm out of Xpand!!! I had to use my V12 w/out caffeine and I put lots of coffee in my shake...I have Ragnarok on order! So excited...I've missed it!! Got the blue raz flavor this time..

    my workout was fun! I can't go into details, but it was tough! I was actually sweating, and I DON'T sweat!! The gym wasn't very crowded, which was nice!

    WO 1: ROTATION 1: legs/ chest


    Random order/highest weights

    DB BENCH: 35# DB (tough...I think I can do more though...darn no spotter!)

    INC. BB PRESS: 45# (VERY tough!!!)

    LEG EXT (plate loaded): 75# (will start heavier next time)

    CABLE CROSSES: #4 Plate (getting strong!)

    LEG PRESS: 220# (Will start heavier next time)

    LP CALF RAISE: 180# (tough!)

    PUSHUPS: 15...these WILL improve!!!

    HACKS: 90#...wimpy I know..it's all I could do though!

    CARDIO: 10 min. intervals on the elliptical..felt good! I've missed it!!


    There was a woman there who looked like she competes..I'm sure she thought I was nuts b/c I kept staring at her awesome shoulders..they WILL be mine someday! Well, not HER awesome shoulders, but my own..lol



    Tuesday 7/10

    Good morning! I had an early workout this morning, b/c I want to relax after Bible School, maybe lay out a bit..read some..we'll see! It was a good workout. I felt very focused today! Can't wait to get my Ragnarok though!!! I had a dream last night that I was on stage and had a great body w/ lots of confidence...not sure if I won in my dream, but it felt great!

    WO 2: ROTATION 2: BACK/ABS/BIS



    ST. ARM PD: #6 plate....felt good

    VBAR PD: 70#...had to drop after one set...these felt tough today!!!

    R. DB FLYES: 10#

    DOUBLE GET UPS: 6# total wt...1st time on these..they are tough! I had good form though!

    CABLE CURLS: #3 plate

    TBAR ROWS: 20# + wt of machine thingy...good form on these

    BB CURL: big EZ curl bar (35#???)

    REV. BALL CRUNCHES: weird...not sure on form..back was hurting so I switched to ball crunches w/ a 5# plate

    CARDIO: 10 min. elliptical intervals on level 8..good energy!

    I've been using Extend again..I like that stuff!

    1:30 min. total

  3. New Member
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    I'm really liking these supps, especially with my new program. It is really helping w/ recovery between sets! The more I use it, the better I like it.I'm thinking of trying some Cordygen soon. Can't wait to get my Ragnarok!

    As for diet, the past 2 days have been pretty moderate calories and lowish/moderate carbs. Hunger is not bad at all...here's a recent update pic...1st thing in the morning..no makeup!!! Weight has been holding steady around 129#..hopefully, that will start to drop soon! Bodyfat is around 20-22% I'd say...


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    Quote Originally Posted by twinnett View Post
    I'm really liking these supps, especially with my new program. It is really helping w/ recovery between sets! The more I use it, the better I like it.I'm thinking of trying some Cordygen soon. Can't wait to get my Ragnarok!

    As for diet, the past 2 days have been pretty moderate calories and lowish/moderate carbs. Hunger is not bad at all...here's a recent update pic...1st thing in the morning..no makeup!!! Weight has been holding steady around 129#..hopefully, that will start to drop soon! Bodyfat is around 20-22% I'd say...



    very nice body!
    i just read this thread. good work.
  5. Senior Member
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    Thumbs up


    Lookin' AWESOME!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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    great progress..gonna show my gf this thread when she gets home..been trying to inspire her to hit the gym
    yates row? this seated rows with a hammer machine?

    damn ncangey0513 if you put my avatar and yours together we woyld have the perfect girl
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    Yates row is with a barbell...stand almost upright and row basically toward the crotch..lol
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    Quote Originally Posted by wojo View Post

    damn ncangey0513 if you put my avatar and yours together we woyld have the perfect girl
    LMAO! Photoshop FTW??
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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    Workout for Wednesday 7/11:

    Quote Originally Posted by twinnett View Post
    Starting to get used to the afternoon thing. It's nice..not many people there at 1:30! I actually broke a sweat and was breathing heavy...haven't approached puking yet though, so maybe I'm not working hard enough!

    WO 3: ROTATION 1


    RDL: 160#...I don't know how some of you do over 200#!! I start using my back w/ more weight...I'll get there though!

    INC. DB FLY: 16#

    STD CALF RAISE: 90#

    OH BB PRESS: 45#...again, these are so tough for me!!! I was almost crying the last few reps...I was grunting here too

    REV. DB LUNGE: 30#....had to drop b/c my forearm was aching

    ARNOLDS: 20#

    NARROW INC. PRESS: 45#

    LYING LEG CURL(plate loaded): 100#

    Time: 1:20
    HR avg: 116
    CALS: 418


    .

    I also did 45 min. of weighted powerwalking in the morning...low carb for diet

    Today was a rest day...low carbs again..

    Tomorrow is AM cardio, PM workout and high carb! Includes a Subway sandwich and a low fat ice cream sandwich!

    Supp still going good....I got my Ragnarok today! Can't wait to use it tomorrow!
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    Workout for Friday, July 13th:


    WO 4: ROTATION 1


    So, this was a tough workout. My quads were still sore as hell, so hack squats and leg extensions were HARD!!! I used Ragnarok preworkout for the first time in a long time...still like it!

    1 LEG PRESS: 100#...this hurt!!!

    INC. CRUNCHES: 10#

    HACK SQUATS: 160#

    LEG EXTENSIONS: 75#..increased reps

    CHINUPS: 5...embarassing...this was w/ help too! Kind of pushed off w/ my toes....these hurt my wrist, so I used a hammer grip

    BB CURLS: BIG EZ +2#...increased wt

    DB ROWS: 35#

    WG LAT PD: 87.5#...PB

    TIME: 1:25


    AM CARDIO: 45 min...Avg HR: 141...CALS: 345

    ...


    Today is a high carb day...just had a grilled cheese sandwich w/ fat free cheese...having subway later and a low fat ice cream sandwich. I look forward to high carb days so much, but then the food is never as good as I think it's going to be! lol

    Tomorrow is an AM workout, then I have to go to a wedding, so I'm having a treat meal...hooray for wedding cake!!

    I only have a few days left of this supp...it's been a fun test though!
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    grilled cheese FTW! man, I haven't had one of those in a LONG time! too bad I can't cook.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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    What a workout!!! It was an hour and a half, MINUS warmup/cooldown/stretching!! Thank goodness I was fueled by carby goodness!! This old guy I used to see all the time back in the crazy cardio days saw me today and said, "Wow, you're getting big!" He said he really noticed my shoulders! yay!

    WO5: ROTATION 1


    INCLINE BB PRESS: 47#...increased wt...these are SOO hard for me! Just making sure that I touch my chest each time..

    STD DB PRESS: 30# DB..very excited about these!! Got them up all by myself and did all sets w/ this weight, even when I was tempted to drop down

    KNEELING CABLE CRUNCH: #10 plate..I don't think it's 100#..not sure!

    DEADLIFT: 160#....spent 30 min. alone on these, working on form and doing lots of warm up sets. I think I'm finally doing them right!

    HYPERS: 27#

    LAT FLYES: 13#

    DB SLDL: 50#DB...I think I can go heavier next time..my hammies are tight!!

    CLOSE GRIP BENCH: 57#

    TIME: 1:30
    HR: avg 105
    CALS: 363



    Felt great today! Lots of energy and I was raring to go in between sets!

    Had more carbs today...bagel, oatmeal pancake...went to a wedding for a treat meal and it was crap! What a letdown...they didn't even have cake!
  13. Idiot Savant
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    Quote Originally Posted by twinnett View Post
    Had more carbs today...bagel, oatmeal pancake...went to a wedding for a treat meal and it was crap! What a letdown...they didn't even have cake!
    Then that's not a wedding.

    Good job twinnet, when the compliments start rolling in you know your doing something right.
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by twinnett View Post
    Yates row is with a barbell...stand almost upright and row basically toward the crotch..lol
    these are the version that I use as well. Find them to give the best stretch.
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    Nice workout, Tara!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  16. On the Rag & it Roks
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    You're doing awesome Tara
  17. New Member
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    Well, I am all done with my supplement! It's been fun, and I've really enjoyed this supplement!

    I have to say that this wasn't what I'd call a life changing supplement, but I noticed a lot of good benefits and no bad side effects at all!

    The biggest thing I noticed was better recovery between sets and I didn't seem to get as much DOMS. I was ready to work out sooner. I also started doing more high intensity cardio and I noticed good endurance and it seemed easier to catch my breath during the intervals.

    In conclusion, this is a very beneficial supplement. I would be interested to see how it would work for me when stacked w/ the Kreaceps, which I've heard great things about!

    Thank you for the opportunity to do this log! I hope fun!
  18. On the Rag & it Roks
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    Thanks so much for logging this Tara! We really appreciate it.
  19. Senior Member
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    Awesome log! It's sad to see it go. Thanks a TON for taking the time to log Citruvol for us!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  

  
 

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