punksurfer transforms with EVO stack......from alri

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  1. Day 16

    back and bi workout, very soild felt strong again and extremely motivated!

    notes on JW, BAM, PA: lately have been wanting to sleep longer then normal but sense of well being is through the roof....

  2. work it son

  3. Quote Originally Posted by dirtydean12 View Post
    work it son
    yeah yeah yeah boyeee
  4. Day 17

    rest day today.....i need the rest been busting ass in gym!!!!!

    notes on JW, BAM, PA: aggression has been WAY up! not sure if this is related, but last night and today ive been feeling dizzy......we shall see if it subsides.

  5. weight today was 185.5

  6. Day 18

    great chest and tri workout today......feel like strength is definatly up....

    notes on JW, BAM, PA: nothing new to report, again feel really great though...
  7. Day 19

    leg day, very strong......jumped on stationary bike for 20 minutes of hill.....can barely walk now

    notes on JW, BAM, PA: been having some very very vivid dreams lately.......other then that good to go
  8. Day 20

    rest day thank god!

    notes on JW,BAM,PA: nothing new very tired alot of the time.
  9. Day 21

    shoulders traps and abs day!!! did 25 minutes on the bike on interval hill setting......starting to really love the bike cardio, actually look forward to it!

    notes on JW, BAM, PA: noticed some left flank and left upper quadrant pain in gut....still has yet to subside but does get worse about 30-40 minutes after taking the stack....
  10. Day 22

    back and bis good and strong...was a dumbass and forgot water at home so i decided to skip cardio being i was already dehydrated....

    notes on JW,BAM,PA: still feeling the flank pain, and still noticing more pain about 30-40 minutes after taking stack....not sure what this is hoping itll subside....also in another great mood even though im overly aggresive.
  11. Day 23

    rest day today......diet is good

    notes on JW,BAM,PA: mood is still good, flank pain is still there and still worse about 30 minutes after taking supps. not sure if its stomach pains that im feeling in my side or something else.
  12. update

    update, weigh in today was 186.5........unfortunatly im noticing alot of nipple sensitivity....not puffy or swollen....just very sensitive....onset was about 3 hours ago ( 1300 on 6/21/07) ill update more later.....just incase ill be checking my nolva reserves to make sure i have some on hand tomorow when i get off shift. ALRI reps please PM me for further details if you would like.
  13. Day 24

    chest and tri day.....did 25 minutes on the stationary bike as well

    notes on JW,BAM,PA: still have the sensitive nipples especially the left one..still no puffyness or swelling. mood is still up there and flank pain isnt as bad today.
  14. Day 27

    today was shoulder traps and abs day......very strong also did 20 minutes on stationary bike at an rpm of 110 or higher the entire time.

    notes on JW,PA,BAM: nothing new to report still nipple sensitive and agression is up. libido is up as well.
  15. Day 28

    back and bis in the gym....felt strong did 20 minutes on stationary bike....starting to lean out and look alot "fuller".

    notes on JW,BAM,PA: still nipple soreness, flank pain gone. great mood again! this will be last day on JW tomorow will be first day on BAM,PA,Restore. should get interesting!
  16. Day 29

    rest day today, i need it! diet is on key though.....

    notes on PA,BAM,Restore: today is first day of restore in the mix, nipple still sore, and mood is still great.....libido is way up still as well.

  17. weigh in today was 186.5 pounds

  18. Good to see your weight going up
  19. Day 30

    chest and tris today......did 20 minutes on the stationary bike....

    notes on PA,BAM,Restore: nothing new nipple still sore, mood is still great seem to be leaning out a bit as well..

  20. Quote Originally Posted by hman85 View Post
    Good to see your weight going up
    yep, leaning out as well.
  21. Day 32

    rest day, diet good.....

    notes on PA,BAM,Restore: nipple still sore, mood is still good and noticing alot of soreness in quads from yesterdays workout!

  22. weigh in was 187! here comes the weight!
  23. Day 33

    shoulders, traps and abs in the gym......very strong!!! looked extremely pumped during workout as well......

    notes on PA,BAM,Restore: starting to look a little bloated...has anyone else noticed this? nipples still sensitive but noticing it more in the evening then the am for whatever reason...

  24. how many days are you running this cycle?
  25. Day 34

    back and bis, great workout! couldnt stand the no cardio thing and i went for 15 minutes on the stationary bike...

    notes on PA,BAM,Restore: it has now gone from just sensitive to puffy, small (size of a tictac) lump behind left nipple but both are puffy...... sensitivity has gone down a bit though. looking very pumped in gym! strength feels way up still.......

    weigh in: 186.


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