punksurfer transforms with EVO stack......from alri
- 06-27-2007, 08:02 AM
- 06-27-2007, 05:58 PM
- 06-28-2007, 03:04 PM
Good to see your weight going up
chest and tris today......did 20 minutes on the stationary bike....
notes on PA,BAM,Restore: nothing new nipple still sore, mood is still great seem to be leaning out a bit as well..
rest day, diet good.....
notes on PA,BAM,Restore: nipple still sore, mood is still good and noticing alot of soreness in quads from yesterdays workout!
shoulders, traps and abs in the gym......very strong!!! looked extremely pumped during workout as well......
notes on PA,BAM,Restore: starting to look a little bloated...has anyone else noticed this? nipples still sensitive but noticing it more in the evening then the am for whatever reason...
how many days are you running this cycle?
back and bis, great workout! couldnt stand the no cardio thing and i went for 15 minutes on the stationary bike...
notes on PA,BAM,Restore: it has now gone from just sensitive to puffy, small (size of a tictac) lump behind left nipple but both are puffy...... sensitivity has gone down a bit though. looking very pumped in gym! strength feels way up still.......
weigh in: 186.
rest day today
notes on PA,BAM,Restore: nothing new to report same issue as before
Libido- is way up!
Recovery- feels up not really getting sore after workout even though im pushing more weight
Attitude- aggresive and mood is GREAT!
lethargy - none, it seems all the lethargy was just with JW and nothing else
today was chest and tris due to gym closed yesterday.......very strong and started my increased cardio for beginning of contest. 30 minutes on stationary
notes on PA,BAM,Restore: nipples still puffy in morning but are going down a bit, sensitivity is gone as well........
Nice lookin' log, brotha! Sorry I'm so late. Subscribed!
iForce INTIMIDATE Log/Review
rest day today.
notes on PA,BAM,Restore: nipples look like puffyness is going away, thank god.......libido is a little less then id like, lethargy feels like its coming back again. other then that good to go.
did an 8.5 mile ride on my bike today, then did shoulders traps and abs at the gym.
notes on PA,BAM,Restore: nipples still a bit sensitive again, but puffyness is going down. libido wayyyyyy up, lethargy up as well.
woke up and went for a nice hour and half jog! no gym today didnt have time with family taking me out and what not.....
notes on PA,BAM,Restore: going good. felt good on my run this morning......nipple sensitivity is down, and puffyness is GONE!!!!! things looking up speaking of libido is still WAY up as well.
rest day today, gonna do a good ride tomorow morning when i get off shift.
notes on PA,BAM,Restore: nothing new, seems that all gyno like symptoms have subsided. lethargy is still high, libido high as well, recovery seems to be up also.
started out the day with a 13 mile ride at an average pace of 19mph......went go gym around 1pm and did back and bis....great workout very motivated
notes on PA,BAM,Restore: today is last day of PA and BAM mood is good, no gyno like symptoms, libido is up, aggressiveness is back up......
weight: down to 182 which is fine by me, as ive added alot more cardio and was looking to cut into upper 170s for the contest...
chest and tris, very strong workout..... diet was on key, no cardio today unfortunatly had school till 5.....
notes on Restore: still no gyno like symptoms, mood is good, libido still high. strength is still up but has plateu'd since about day 30ish....weight was 182 holding steady hopefully ill drop down into the high 170's by then end of july....but of course keep mass
notes on Restore: nothing new.
good leg day, then jumped on stationary bike for 25 minutes and hit tread mill for 15.....
notes on Restore: nothing new to note
rode 10.56 miles in 34.91 minutes which comes out to 18.4 mph average.....not good not bad, got a top speed of 37.2 mph though which was fun!!!! unable to hit gym today didnt have time had to take wife's little sis to her dads in orlando.....
notes on Restore: nothing new to add, mood seems to be good still....very lethargic again though....
A little late, but welcome to the board Punk!
rest day today......
notes on Restore: nothing new to note, no sides at all......libido still up, aggression has increased a bit.
rode 19 miles this morning on my bike.........did shoulders traps and abs later in the day...... strength is still up
notes on Restore: no sides noted today, strength has gone up a lil on a shoulder press
strong back and bi day......then did a quick 2.2 miles jog....
notes on Restore: no sides, nothing bad to report, libido still high.
weigh in: 176 i was really dehydrated today though, left my water at home during medic school.
rest day today.
notes on Restore: nothing new to report.....still same effects....i am leaning a bit though
rode 21 miles today at a pretty fast pace with a group of about 8 riders.....no gym though, didnt have time...
notes on product: nothing new, ride felt stronger......libido high, recovery is fast.....
rode 31 miles this morning in 1hr 45 minutes.......did chest and tris in the gym.....felt good chest was especially strong....
notes on Restore: nothing new to add, no sides, strength is up.
went to gym worked out legs, even added some stiff leg dead lifts to the mix, anyway got motivated and jogged the 5 miles home from the gym....
notes on Restore: nothing new to report.....2 days left
rode 11.5 miles this morning with a serious headache!!!! havent gone to gym as of time of this post but will in a few hours....
notes on Restore: libido still up, strength feels good did a strong sprint to beat a stop light and was at 33mph love it....
************this is finaly day, final review as well as final pics should be up tonight, give me a little time though as today is my daughters 1st bday*************
Here it is the final review...........
intro: after 8 long weeks alot has happened, not only have i learned from this log but it has done what i wanted it to. The last 2 weeks or so of log my training style became very focused on cardio due to the end of the transformation contest coming up. So I went from a clean bulk to a clean cut, and the stack worked out perfect! so without further adue on to the ratings......
mass building 10 out of 10
occurance of side effects 4 out of 10
libido 10 out of 10
recovery 9 out of 10
cutting 10 out of 10
OVERALL 9 out of 10
reasoning........mass was rated high for obvious reason, they are all mass building products. sides was so low due to the sides i did get on cycle including a POSSIBLE pre-gyno case (which did subside). libido was high through out stack. recovery was good but there was still noticable soreness lasting for days. cutting was great past 2 weeks, of course cardio was intense as well but still very pleasing.
individual product notes:
-JW great product, enjoyed the cycle other then the sides...had the most sides of this product
BAM/PA- notes are together as they were never used seperate. noticed GREAT mood the entire time i was on these which was excellent. no other real changes though that i could tell.
Restore- favorite of the cycle, NO sides, and i do contribute the recovery from the sides of JW to restore. lots of strength and cut very well with it.
pics will be posted in a bit, just finishing loading them on photobucket. thanks ALRI and thanks all who followed.
Nice final review, man! Awesome final pics, too! Looks like your hard work is paying off!!
iForce INTIMIDATE Log/Review
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