lionelxxl: ALRI EVO Stack Log (JW+BAM+PA+Restore)

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    Whats your weight now?

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    its on another site


    Quote Originally Posted by dyllon View Post
    very nice, do you have picture's of yourself of result's because i think i'm using later the same stack but i don't know what PA is, can you tell me what that is?
    thx
    Thanks for the compliments. PA was ok.. it wasn't THAT good. I didn't really get anything, not much at least, out of it.

    The best part of the stack was with JW. Again, JW+PA may be awesome, i don't know as i ran (or am running) it for the recommended 12 weeks where PA gets stacked first with BAM then Restore.

    I'd try JW for 8 weeks stacked with PA the last 4 weeks, Restore after that if i were you.
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    if i remember correctly


    Quote Originally Posted by drksun View Post
    Whats your weight now?
    As of yesterday or 2 days back, it was around 195lbs.
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    Day 51


    TUESDAY 310707 - BAM + PA Week 8

    DIET: 3000cals

    CARDIO: None

    TRAINING: Lower Body/Traps
    Narrow Stance Back Squats
    -weight without bar-
    TT: 8,8,8,8,8 x 80kg (90s)

    Good set. Narrowed stance till bout 1 foot's distance apart rom each other and this made the exercise hard! Thats what i wanted though. Didn't want to go all comfortable and wide and put up huge numbers and give my lower back, instead of my quads, a beating.

    Lying Hamstring Curls
    TT: 10,10,10,10 x 65lbs (90s)

    Leg Ext.
    LT: 10,10,10 x 95lbs (60s)
    TT: 12,12,12,12 x 95lbs, 20 x 50lbs, X-Reps (60s)

    Nautilus Standing calf machine
    LT: 12,12,12,15 x 60kg (60s)
    TT: 12,12,12,15 x 60kg (60s) (toes pointing IN)

    Incline Bench DB shrugs
    TT: 15 x 12.5kg, 10 x 15kg, 20 x 17.5kg

    Dediced to work my traps a little as i've never worked them directly before. Instead of debating whether to put them on delts or back day (they are back to back), i decided, screw it, do it with legs. This way, i get enough rest to hit them indirectly on delts and back day.

    ---------------------------------------------------------------------------------------
    EVO STACK RATINGS
    -basic rating counters only to keep it simple and easy to follow-

    Strength: [^^^^^]
    Energy/Intensity: [^^^^^]
    Libido: [^^^^^]
    Mind-Muscle Connection (MMC)
    [^^^^^]

    ---------------------------------------------------------------------------------------

    Thoughts..
    Not much comments bout stregth and i switched things up a little. Giving front squats a little break.. been doing so for bout 8-10 weeks.

    Pumps were awesome and i was duck walking after my leg extensions.. hehe

    Oh yeah, LAST DAY on BAM. It'll be Restore + PA from tomorrow out.
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    Day 53


    THURSDAY 020807 - PA + Restore Week 8

    DIET: 3000cals

    CARDIO: None

    TRAINING: Chest/Abs
    Low Incline DB Press
    LT: 10,10,9 x 22.5kg (60s)
    TT: 11,11,11 x 22.5kg (60s)

    High Incline DB Flyes
    LT: 15 x 3 x 7.5kg (60s)
    TT: 12,12 x 10kg, 12 x 12.5kg (60s

    Atrainer Flat cable flyes
    LT: 10 x 3 x 20lbs (60s)
    TT: 10 x 3 x 20lbs (60s)

    Cable Crossovers
    TT: 12 x 3 x 30lbs (60s)

    Abwork

    ---------------------------------------------------------------------------------------
    EVO STACK RATINGS
    -basic rating counters only to keep it simple and easy to follow-

    Strength: [^^^^^]
    Energy/Intensity: [^^^^^]
    Libido: [^^^^^]
    Mind-Muscle Connection (MMC)
    [^^^^^]

    ---------------------------------------------------------------------------------------

    Thoughts..
    Workout went well. First one with PA + Restore

    Improved on my incline DB bench and pleased with that. Abwork was awesome too.
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    Day 54


    FRIDAY 030807 - PA + Restore Week 8

    DIET: 3000cals

    CARDIO: None

    TRAINING: Back
    Hammer Grip Pulldowns
    LT: 12,12,12 x 135lbs (60s)
    TT: 12,12 x 135lbs, 8 x 150lbs (60s)

    DB Rows (to hips) with 1s peak contraction
    LT: 15 x 3 x 20kg (30s)
    TT: 12 x 3 x 22.5kg (30s)

    CG RG pulldowns
    TT: 12 x 3 x 9lbs (60s)

    1 arm Chest supported rows
    TT: 10 x 3 x 5kg

    ---------------------------------------------------------------------------------------
    EVO STACK RATINGS
    -basic rating counters only to keep it simple and easy to follow-

    Strength: [^^^^^]
    Energy/Intensity: [^^^^^]
    Libido: [^^^^^]
    Mind-Muscle Connection (MMC)
    [^^^^^]

    ---------------------------------------------------------------------------------------

    Thoughts..
    I stretched the hell outta my lats/back after the workout. Strtching it till it 'popped'.. well sorta. It really helps with my mind-muscle connection.

    This workout was ok, but my MMC could be better.
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    Day 55


    SATURDAY 040807 - PA + Restore Week 8

    DIET: 3000cals

    CARDIO: None

    TRAINING: Delts/Arms
    Seated BB BTN Press
    LT: 11,10,9 x 20kg (60s)
    TT: 10,10,10 x 20kg (60s) (301 tempo)

    DiamondDelt's Lying Side DB presses
    LT: 15 x 3 x 10kg (60s)
    TT: 15 x 12.5kg, 12,12 x 15kg (60s)

    Lying Side lateral raises
    LT: 15 x 3 x 5kg (30s)
    TT: 12,12 x 7.5kg (30s)

    Incline Bench raises
    LT: 15 x 3 x 5kg (60s)
    TT: 15 x 5kg, 12 x 7.5kg (45s)

    Alt Cable Side laterals
    LT: 25 x 3 x 20lbs (30s)
    TT: 15,15 x 30lbs (30s)

    Alt DB Curls on Preacher bench
    TT: 20 x 3 x 5kg (no rest)

    Double DB Incline Curls
    LT: 10 x 3 x 7.5kg (60s)
    TT: 12 x 3 x 7.5kg (60s)

    Skullcrushers
    LT: 10 x 3 x 25kg (60s)
    TT: 10 x 3 x 25kg (60s)

    Bent Over Cable Rope Ext.
    LT: 20 x 3 x 30lbs (45s)
    TT: 20 x 3 x 30lbs (45s)

    ---------------------------------------------------------------------------------------
    EVO STACK RATINGS
    -basic rating counters only to keep it simple and easy to follow-

    Strength: [^^^^^^]
    Energy/Intensity: [^^^^^]
    Libido: [^^^^^]
    Mind-Muscle Connection (MMC)
    [^^^^^]

    ---------------------------------------------------------------------------------------

    Thoughts..
    Strength was up and a lot of my reps/sets were smoother and with much better form.

    However, MMC wasn't really up to par. Raises and low/mod reps just don't go hand-in-hand for me. I tried to keep everything low (or at least relative) at bout 15 reps max and down to 6-8 reps. But this was hard to achieve with the raises and supplementary muscles come into play really quickly when the weight is heavy.

    Fault on my part for that too. Gotta work harder.
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    Week 9 (of 12) mini review


    This is the week where PA made its exit.. i miss those nice gold shiny capsules.. I'm on Restore EXCLUSIVELY (3 caps/day) from now till the end.

    ---------------------------------------------------------------------------------------
    WEEKLY EVO STACK RATINGS (WEEK 9)
    -basic rating counters only to keep it simple and easy to follow-

    Strength: [^^^^^]
    Energy/Intensity: [^^^^^]
    Libido: [^^^^^]
    Mind-Muscle Connection (MMC): [^^^^^]

    ---------------------------------------------------------------------------------------
    Strength wasn't really the focus this week as i dropped weight and focused on higher periods of Time-under-tension. Utilizing techniques like negatives, slow positives and drop sets. Thus exercises were mostly different and not comparable to previous weeks. No PRs and none attempted.

    On the other hand, intensity is still the same, if not better. Its the home stretch and everything is going good. I'm personally making sure it is.

    Restore has been EXCELLENT so far. I funny how most of the reviews on bb.com about it has nothing bad, mostly good, to say about it. Restore is really a very good product and i will not hesitate to try it again.

    Why?

    I'll re-state them in the 'PROS & CONS' section below but here it is
    a) Libido is up. By quite a lot compared to the past few weeks. Again, its RELATIVE.
    b) MUCH better sleep. I've been sleeping deeper and having some pretty wild dreams. Some connected the point A..
    c) Increase in body temp (esp after meals). This effect was experienced previously while on JW. I'm not sure if this is an effect of increased free/decreased bound testosterone but this feels very similar to when i was JW.

    (NOTE: How my strength goes, we'll know next week)

    ---------------------------------------------------------------------------------------
    PROS & CONS

    PROS
    - High intensity and energy in the gym
    - Increase in body temp while diet was similar to last weeks. No SIGNIFICANT diet/supplement changes
    - Libido UP
    - Deeper sleep.

    CONS
    - None, but I'm STILL missing JW.. lol[/QUOTE]
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