RPM,Pro-Anabol, and WTF Pumped for a first log. unsponsored
- 06-11-2007, 02:25 PM
RPM,Pro-Anabol, and WTF Pumped for a first log. unsponsored
Alright ive been thinking of doing a log for a little while now and figured now is as good as time as any since i have 3 pretty good supps to try out ..
Me: 205lbs as of this morning and around 13-14%BF at 5'10''
Last November i had a knee surgery and everything fell apart diet and all , I ended up at 240lbs it was a bad site haha
now im back and just have a little gut fat to get rid of to get those bottom abs out .
Split: Mon-Wed-Fri-Sat-Sun Sun used as touch up
Groups: Chest and Biceps
Shoulders and Triceps
Abs and cardio after each workout
Diet: Lean meats : lots of chicken, turkey burgers, chop meat ,steak and shakes
Carbs: Oats, Brown rice and Vegies
Fats: Olive oil, Smart Spread with Flax oil
eating every 2-3 hrs with carbs in the morning and before workout in the evening
Now on with the fun .
- 06-11-2007, 03:13 PM
Pro Anabol taking before a meal 2 times a day
Pre workout : 3 RPM and serving of WTF pumped.
Workout:Chest and Biceps
Incline Dumbells: Warmup 45lbs for 12
Working sets: 70lbs for 8
80lbs for 6
90lbs for 6 last time only got 5
Smith machine bench press: Warmup 135lbs for 14
Working sets: 225lbs for 8 x3sets
Pec-dec 4 sets 140lbs for 12 , last set dropped to 80 till fail
Biceps: Straight bar curl : Warmup; bar for 15
Working sets 65 for 10
85 for 8
105 for 6
Hammer curls: 45lbs for 10
55lbs for 6x2sets
Preacher curl machine: 100lbs for 8x3sets
Abs: Hanging leg raises 4 sets
Crunch machine 35lbs for 4 sets holding at top 15 reps
Cardio: none, knee acting up
Effects: Awesome energy and endurance
Sweating like crazy
Focus was insane
So far real good
The taste of WTF is a little bad but I will mess with more water and see if that helps
- 06-13-2007, 12:34 PM
Day 2 Off from the weights dosed PA with food 2 times
Day 3 Trying out a different approach with RPM gonna have 1 or 2 in the morning then the same 1 hr before workout
today was 2 RPM 1hr before gym and WTF about 30minutes before
Shoulder and Triceps
Exercises: Behind head millitarys warmup 135lbs for 15
185lbsx6 for 3 sets
Side laterals with dumbells: 25lbsx10, 30lbsx8 35lbs x 5 dropped down to 20s till fail
Bent over laterals 20lbs x 15 for 3 sets superseted with rope pulls
Triceps: Cable behind head press 80lbs x 10 for 3 sets
Rope pushdowns 45lbs x 12 for 3 sets
Single arm reverse pushdown 25 lbs x 15 for 3 sets
Effects: Pump was pretty painfull in my triceps and they were pretty swole
Strength was very good on compound exercise
Only issue was gettin to sleep last night , cant wait for the stim free RPM !!!!!
Sweating was very intense too
06-14-2007, 10:36 AM
06-14-2007, 12:05 PM
Day 4 Cardio and Abs
Hanging leg raises 4 sets 15-20reps
Crunch machine 40lbs x 4 sets x 15-20 reps
Hopefully i can get on a eliptical machine since its zero inpact for like 20-30min
Dosage : 1 RPM in morning when i wake up everyday and 2-3 pre workout and got samples of Controled labs purple wrath, green mag, and white flood. Im interested to compare white flood to WTF and see whats better .
And with PA its the usual 2 a day with food .
Now what does everyone think PA with food or empty stomach????
Effects: Sleep has been awesome on non workout days haha
might have to steel some of my wifes lean dreams tonite ...
Vascularity is gettin better there starting to come out more than usual.
After I eat a meal recently it feels like the food goes right to my muscles and not sit in my tummy , if this is a sign of whats to come i cant wait .
Side note: Got results from my MRI i had on my knee and i have a torn meniscus in my knee got a appointment with the doc on monday so legs are probably out of the picture for heavy weights obviously . im gonna try to go real light to just keep them from shrinking to much and keep them in shape if and when i have to get surgery on it ..
06-18-2007, 12:20 PM
Day 5 Off day
Day 6 Back and traps
3RPM and WTF Pumped pre workout
Warmup: Chins 3 sets bodyweight x10
1:Reverse grip bent over rows: 135x10x2sets
2:Seated cable rows using crossover handles for better feel
170x8x3 good mind muscle conn
3:Reverse grip pulldowns shoulder width grip superset with pullovers using same machine
120x12x1 / 30x10x1
140x10x2 / 30x10x2
Traps: Shrugs using barbell
Behind back shrugs
Effects: Everything is coming together with the mind muscle connection on back. drop the weights and really feel the muscle working !!!
Focus is just like tunnel vision
Sweating is intense thermo effects of RPM are starting to kick in
Strength starting to come in too
Hungry all the time !!!!
06-18-2007, 12:33 PM
Day 7 Week 1
Weight no change still 202lbs
Chest and Biceps
4RPM pre workout with White flood sample about 1hr pre workout
Incline bench: 1: 135lbsx15x2
3: 205lbsx6x1 PR naturally
Dumbell flat 1: 60sx10x1
2: 70's x 10x1
3: 80's x 6 x1
Incline flyes using cables all sets using 35lbs x 12x4
Decline flyes 2 sets 40lbs x10
Biceps: Straight bar curl: 1: warmup with bar for 15
2:95lbs x 10x1 felt light
3 115lbs x 6 x 2
Hammer dumbell : 1: 45lbsx10x1
2: 55lbs x 8 x 2
Preacher curl cable 1: 80 x 10 x 1
2 100 x 6 x 2 dropped each set to 50 till fail
Effects Pump was intense chest felt like a rock and arms the same
Strength is increasing my chest is always my weak part so 205 on incline was great for me
Vascularity is nice in the gym and wake up feeling "full "
Thermo effects are really kicking in , sweating like a madman in the gym and feeling like i wanna rip heads off lol
Abs are comin closer to where i want them
Wife commented on my abs and traps which was nice to hear
im lovin the effects so far and its only week 1, 3 more to go !!!
goin on vacation june 29 to log will stop there till i get back
got cardio and abs tonite
Dosing RPM throughout the day 1 in the am and 1 or 2 in the early afternoon seems to be workin good but supply will go fast !!! im more into the cummulitive effects then the preworkout but both are just great!!!
06-20-2007, 12:39 PM
Day 8 off
Day 9 Light legs and cardio/abs
Warmup 15minutes on treadmill
Leg press 4 sets 6plates high reps as per doc orders
seated leg curl 4 sets
calf raises on leg press
roman chair crunches
Doses 2 PA with food at 8am and 8pm
2RPM in morning then 2 more preworkout 1hr before
Effects: Thermo effects are really nice, broke into crazy sweat after 5 minutes on treadmill, shirt was soaked after workout.
Recovery time is really fast between sets like 30sec then back to it again
Top abs are starting to show there face
Measured BF this morning 3 times to get average 13%
measurement 1= 12.9
'' 2= 13.4
So all in all my bf is dropping and the scale isnt moving which means lbm gaining and bf dropping which is the whole point of this log.
Comments or advice is welcome!!!!
Till next time:clean:
06-22-2007, 03:41 PM
Dose: 2 PA 12hrs apart with food
2 RPM in morning and 3 preworkout along with WTF
Seated Military press to the front
bar for warmup of 20
95lbs x 15
135lbs x 8
145lbs x 6
145lbs x 5 dropped back to 95lbs for 15 then dropped to just bar till failure
very painfull but fun
Reverse pec deck strict and slow
100lbs x 15 for 4 sets
Side lateral raises hold at top for count of 2
25s x 12
30s x 10
30s x 8
25s x 8
20s x 15
Note drops are just insane the pump in my shoulders was just undescribable!!!!
Shrugs on smith machine
just listing weight
90lbs x 20
180lbs x 15
180lbs x 15 no straps
Behind back shrugs
90 x 15 x 2
Upright rows on smith
90 x 8 x 2 shoulder width grip
Thermo effect of RPM is really good
Strength and focus is really good last night even though we didnt get to the gym till about 8pm , usually get there at 6:30ish
All in all pretty good stack so far
Libido is starting to rise
Sleep is really well too no crazy dreams at all
little pimples on my upper chest and oilly skin but nothing i cant deal with
06-25-2007, 12:18 PM
Exercises: Warmup , Body weight Pullups 3 sets of 10
T-Bar rows machine with chest pad: 90lbs x 12
Reverse grip pulldowns shoulder width grip
Seated Hammer strength row
2plates on each side for 3 sets of 10
last set added quater for 6 then dropped to 1 45plate till failure.
Abs , hanging leg raises 4 sets 12reps
roman chair crunches 3 sets 12reps
Dosage: 2 PA with food
4RPM preworkout with WTF
Sweating was intense
Pumps were good
Strength was constant
06-25-2007, 12:28 PM
Incline on smith machine weights only
Flat dumbell press
70s x 12
80s x 10
85s x 8
should have gone for 90s
Incline dumbell flyes]
40s x 10
50s x 10
50s x 8
25s x 12 x 2
Abs Hangine leg raises
Cardio 20minutes on tredmill
Effects all is working nicely
pumps are real good
hardness all day long
muscles are full all day long
more definition and vascullar
06-25-2007, 12:29 PM
06-28-2007, 04:23 PM
07-09-2007, 12:12 PM
I was on vacation from june 29 till july 6 so log was on hold still took my PA and RPM with me just no gym .
The week before i went away work got crazy and couldnt post .
So this will be my 3 Week review of my stack.
Effects: RPM is great no doubt about it and def dosing throughout the day is were its at for me ,I would rate it a 10
WTF Pumped: Pumps are pretty good, focus is ok , lasting pumps not so much, taste is just bad in my opinion, on the look out for a pre workout drink stim free..
PA : I think double dose is the next step for me if i take it again , again it was only 3 weeks in the gym .
Now to be honest during my week off the wife and I didnt exactly eat great haha who does on vacation anyways..izza:
I did keep all my size just lost some definition due to water gain which is fine by me, I do think taking the PA and RPM helped in that aspect , but as far as WTF it might go back for a exchange for a non stim drink.
I will def try PA again in the future just at a double dose
RPM is a staple now and cant wait for the non stim version
I got some samples of CEL Nox surge so i will give it a shot
might go back to SP250 but the side effect is just bad news
Sorry for the short log and all the next one will def be better and longer
07-29-2007, 07:35 PM
08-02-2007, 01:54 AM
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