EST Pheravol

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  1. day 10: wednesday

    swam a 1/2 mile.

    weight: a dehydrated 182


  2. Day 11
    Thursday: Back
    bodyweight pullups 4 sets upto 15 BWx15 BWx10 BWx8 sort of half repped them lol
    bent over row db 4 sets 8-12 90x12 90x12 90x12 90x12 Really easy, really explosive, felt like a punching machine
    front pulldown wide 3 sets 8-10 195x12 180x10 180x8 165x8 not too shaby
    cable row 3 sets 6-10 195x6 180x8 165x8 more explosive then anything, pretty heavy though
    behind the head pulldown 2 sets 15 reps Medium easy weight 105x15 90x15 shoulders felt a bit impinged, so I just tried to get a nice contraction through the area where it didn’t hurt
    Broomstick rotations 30 reps
    Ab Machine Heavyx8
    Bodyweight Hypers 30 reps, speedy
    Weight 185

    Notes: This felt incredible. Sick pumps. I felt like a flying squirrel. The db rows were fast, but with full rom.

    Used straps this time, so I wouldnt get yelled at for using chalk. Forearm pump was so bad that the straps got really tight haha. Can't wait till arm day tomorrow .

    Probably do 20 minutes of hill climb ergometer tonight. So far Im leaning out and Ive gained about 6 lbs of lean mass. Im gaining like 3 lbs a night
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  3. day12
    Friday: shoulders/arm
    3 sets CloseGrip Bench 8-10 135x10 145x10 150x7
    3 sets Bradford Press x 12 75x12 75x12 85x12
    3 sets side laterals 10-12 20x12 20x12 20x12
    3 sets rear lateral db 10-12 17.5x12 17.5x12 17.5x12
    tris
    3 sets 10-15 bar cable pushdown 140x15 140x15 130x15
    3 sets reversed cable push down (palms facing) 8-10 100x12 100x12 100x12
    bis
    3 sets barbell curl 8-12 85x9 85x6 75x6 75x8
    3 sets preacher db 8-12 32.5x10 32.5x10 32.5x10
    2 sets hammer curl db 10-15 27.5x10 27.5x10
    weight: 182

    pretty nice pump. weight keeps going up and down, but im leaning out. Tricep and bicep felt like one big blob of muscle, pretty cool Started running out of time as the gym was closing, so I had really short rest periods from shoulders on.
  4. Cool


    it looks like you are getting decent results, keep it up.
    GOD, FAMILY, COUNTRY!!!

  5. Day 14, end of week 2. Halfway done cycle.

    Average weight today is about 182. So only about 3 lbs net bodyweight gain, but Ive definitely dropped some bodyfat and I've gained about a 1/4" on my arms. Definitely not retaining any water on this cycle like I did with superdrol.

    Im still eating a ton of calories, but I don't seem to be packing on the pounds. Thats fine by me, as long as I gain muscle size and poundage on my lifts, which has happened so far.

    Sunday: Rode cycle ergo for 20 minutes on hill climb mode.

    Maybe I'll throw in a few superdrols this week, but the sides on superdrol were pure awful for me when I did it a few months ago. I never went over 20mg on it, and I felt like walking death. Ideas?


    edit: another thought: Ive been taking the first dose when i get up, between 10 and 11 am, and the second around dinner time, 7 pm. That okay?
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  6. Week3: definitely feel it today. lots of aggression, focus, etc.

    switched around my workouts b/c I have an exam, so I did chest on monday....

    Monday: Chest
    3 sets flat db 8-12 85x8 85x8 85x8
    4 sets incline db 8-12 70x8 70x9 70x10 70x10
    3 sets db fly 12 reps 40x12 40x12 40x12 easy
    Pullover machine medium wt. x 20 medium wt. x 16
    2 Sets BodyWeight Dips BWx8 BWx8
    Cable Bar Curl 90x12 100x15 easy, nice pump, fast

    Insane pump in my bi's, chest, tri's, delts. Amazing. Weight is about 183. Whatever gut I had is gone.

  7. Tuesday: Legs
    Squat (belt) 265x8 265x6 265x6
    Cable Pullthroughs w/ rope 80x20 80x20
    Decline Crunches, Fast BWx20 BWx20

    weight: 181


    Guys, whats up with the lack of weight gain on this stuff?
    Im eating the same I did on superdrol, and I gained about 17 lbs while on cycle with superdrol.


    Should I throw in 20mg superdrol for the remaining 2 weeks? Serious question.

    Is my pheravol defective/junk?

  8. up to 45 mgs a day...i am on 45mgs a day..phera plex and phera vol arent the same compound exactly it has 2 less ion's or something like that so i read you would need more to equal phera vol...just my 02. cents

  9. Is that safe for my weight? No sides that Ive noted so far. Blood pressure and heart rate are fine.

    I appreciate the help. Would like some additional opinions. I got about 30 caps of superdrol sitting in my desk that I can always throw in. I was gonna run 4.5 weeks (the whole bottle) of the pvol.

    I only weigh in the 180's so Im not a huge dude.

  10. yeah i did when i took it...i am just on carnage now though....i did every other day @ 45,30,45 etc.

  11. Quote Originally Posted by BigPHusers11 View Post
    yeah i did when i took it...i am just on carnage now though....i did every other day @ 45,30,45 etc.
    sounds like a good way. Ill consider that.

  12. day 18: took 3 pheras.

    one in the morning, one before swimming, one after. (swam around 5pm). About 45 mg.

    Swam 1/2 mile, about 35 minutes. Left rotator cuff gave me a bit of trouble but it kinda also helped it a little. Probably from doing a few pushpresses yesterday.

    nice pump from swimming. Weight still the same, visibly leaner but I want the size, not the cuts.

  13. decided to throw some more power movements in since i got tired of working my lats today and I wanted to show off a bit
    day 19
    Thursday: Back
    Curl Grip Chins BWx15 BWx15 BWx8
    bent over row db 4 sets 8-12 100x12 100x12 100x12
    front pulldown wide 3 sets 8-10 195x10 195x10 195x10
    WSB Pin Pull 225x3 315x3 405x3 495x1 pretty easy 545x0 tired. no belt, no shoes, though i got yelled at after the 495.

    hoping for a 455-495lb or more pull at my next pl comp.

    weight: 183

  14. Quote Originally Posted by Variocam View Post
    decided to throw some more power movements in since i got tired of working my lats today and I wanted to show off a bit
    day 19
    Thursday: Back
    Curl Grip Chins BWx15 BWx15 BWx8
    bent over row db 4 sets 8-12 100x12 100x12 100x12
    front pulldown wide 3 sets 8-10 195x10 195x10 195x10
    WSB Pin Pull 225x3 315x3 405x3 495x1 pretty easy 545x0 tired. no belt, no shoes, though i got yelled at after the 495.

    hoping for a 455-495lb or more pull at my next pl comp.

    weight: 183
    bro...take them @ 6 hrs inbetween at least a 8am, 1pm, 7pm would work but do 45,30,45,30....

  15. Hey, just ride the cycle out. IMO, the swimming is probably causing you to burn most of the calories that you're taking in. IMO, its not the best thing to be doing when your your main intent is bulking. Did you do this while taking SD? I was just wondering, b/c I usually got cramps while taking SD and trying to run. I just figured it would have the same effect if a user would be using it while swimming. BTW, feel free to PM with any questions in the next ten days.

  16. yeah man. the strength gains are great. im starting to figure the stuff out and it definitely makes me feel good compared to superdrol.

    Didnt do much cardio during superdrol. Actually trying to fix some high blood pressure and resting heart rate that came from not doing cardio all winter and doing superdrol in the early spring.
    Cardio is really improving a lot.

    Seems like Im mostly recomping. had me worried when I wasnt gaining mass but ive noticed increase in arm and chest size and definitely getting 10 lbs on most lifts each week.
  17. Thumbs up Wet/Dry


    Quote Originally Posted by Variocam View Post
    yeah man. the strength gains are great. im starting to figure the stuff out and it definitely makes me feel good compared to superdrol.

    Didnt do much cardio during superdrol. Actually trying to fix some high blood pressure and resting heart rate that came from not doing cardio all winter and doing superdrol in the early spring.
    Cardio is really improving a lot.

    Seems like Im mostly recomping. had me worried when I wasnt gaining mass but ive noticed increase in arm and chest size and definitely getting 10 lbs on most lifts each week.
    From what I have always heard the Superdrol compound does put on a lot of water and Pheravol gave dry lean muscle gains, contact myself or Solomon for your next cycle and we'll get you a nice stack of our products. Keep up the hard work though, strength gains are looking good!

  18. day 20
    Friday: shoulders/arm
    3 sets CloseGrip Bench 8-10 145x10 155x9 165x3 175x3
    3 sets Bradford Press 95x8 95x8 95x8
    3 sets side laterals 10-12 25x12 25x12 25x12
    3 sets rear lateral db 10-12 20x12 20x12
    tris
    3 sets 10-15 bar cable pushdown 150x12 150x12 150x8
    3 sets reversed cable push down (palms facing) 8-10 110x12 110x12 110x12
    bis
    3 sets barbell curl 8-12 85x8 85x8 85x8 75x10
    3 sets preacher db 8-12 35x10 35x10 35x10 short rest time
    2 sets hammer curl db 10-15 27.5x10 27.5x10
    weight: 183

    enjoyed this workout a lot. strength gains for me kicked in around day 20 i think. close grip bench is finally getting back to where it used to be. Doing them with palms about 10" apart.

  19. Day 21
    did some gpp stuff with a 100 lb sandbag I rigged up. Goddamn this thing was heavy. Did some cleans, squats, stair climbing, presses.


    real ***** to carry.

  20. day 23
    week 4 begins...
    Monday: Legs
    Deadlift 135x5 225x5 315x5 405x4 hand rip 315x8
    Hang Clean 135x8 135x8
    Leg Press 200x8 290x8 380x8 560x8
    Ab Machine Mediumx10 Mediumx10

    weight: 182 this is really strange, but atleast lifts are going up nicely. Not doing that much cardio and Im eating my ass off.

  21. It sounds like your gaining fine. I wouldn't expect superdrol like gains from a phera product. I personallly never got superdrol or m1t gains off of phera or ergo. I hear est is a very reputable company and I'm actually about to start methyl xt. Most that have tried feel it is as good if not better than superdrol. For some reason though its not very popular.

  22. day 24
    Tuesday: Chest
    Dumbbell Bench 90x6* 85x9 85x8 *used a spotter, spotter sucked. Had him help with the first rep, then did the rest myself
    Incline DB 70x9 70x9 70x10 70x9
    Dumbbell Fly 40x14 40x14 40x14
    Nautilus Pullover Mediumx20
    Nautilus Fly Mediumx12
    Bodyweight Dips BWx10 BWx6 Pumped
    Cable Curl 100x15 fast 100x15 slow
    weight: 181 LOL

    Happy to get a few reps with the 90 lber's. Rom wasnt super great on these but passable. Gonna go back to 85's next week and do high reps with nice deep rom.

  23. Quote Originally Posted by Variocam View Post
    day 24
    Tuesday: Chest
    Dumbbell Bench 90x6* 85x9 85x8 *used a spotter, spotter sucked. Had him help with the first rep, then did the rest myself
    Incline DB 70x9 70x9 70x10 70x9
    Dumbbell Fly 40x14 40x14 40x14
    Nautilus Pullover Mediumx20
    Nautilus Fly Mediumx12
    Bodyweight Dips BWx10 BWx6 Pumped
    Cable Curl 100x15 fast 100x15 slow
    weight: 181 LOL

    Happy to get a few reps with the 90 lber's. Rom wasnt super great on these but passable. Gonna go back to 85's next week and do high reps with nice deep rom.
    Just curious why you keep reps so high on a bulk? IMO, if you really want to pack on mass id go with a 12, 8, 6, 4 or 10, 8, 6, 4 rep schema. It lets you push more weight and grow bigger.

  24. I normally train low reps and this is sort of a break for me.

  25. Quote Originally Posted by marshbomb View Post
    Just curious why you keep reps so high on a bulk? IMO, if you really want to pack on mass id go with a 12, 8, 6, 4 or 10, 8, 6, 4 rep schema. It lets you push more weight and grow bigger.
    When I first changed to this routine people accused me of using roids...AND I WASN'T ON ANYTHING. I was probably just seeing results b/c I was changing things up from a stale routine.

    Anyway, in reference to your weight--->It's not changing, but how do you look in the mirror in comparison to when you started?
    RcB Since 09-06-2011 20:55 EST, Post 49
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