I have been given the privilege to run a test log for ALRI Pro-Anabol. Thank you to ALRI and Reps. I will begin today on Thursday, May 31, 2007 and my last dose will be on June 29, 2007. I will post at least 3 – 4 times a week, but likely it will be daily.
I have no doubt that it’s a quality product from a quality company; but I don’t know what to expect. That should provide for a pretty objective log. I would like to see a 5-7 lb increase in LBM.
Again, a big thanks to FitnFirm and ALRI.
Body type: Closest to Meso (according to an online quiz – What is your body type?
Est. BF% : 12-13%
Measurements: I will post my measurements and pics at least 3 times during this test. At the beginning, after 15 days, and after 30 days. The initial pics and measurements should all be up tomorrow.
Dosing Protocol: I will be running the recommended dose – 1 cap (400mg) 2x a day for 30 days. I will take one in the morning about 45 minutes before my workout along w/ RPM on an empty stomach. Approximately 30 minutes later, I will take ~10g of NutraPlanet bulk BCAA. This will be my routine daily unless otherwise noted.
Diet: My diet has been for the past 2 weeks or so at 3000 cals a day 40/40/20. I am hitting close to 300 grams of protein daily. Most of my protein comes from turkey, low fat and no fat dairy: milk, cottage cheese, yogurt. Most of my carbs are from oats, whole grain bread, etc. I eat every 2 -3 hours.
FitDay.com - Diet and Fitness journal for wilman70
I work out around 6:30 AM. I keep the weights fairly heavy (for me) in a reverse pyramid 6-12 reps
Mon - Chest/Tri
Tue - Back/Bi
Weighted Pull Up
Cable row or DB rows
Drag Curls or Lying Cable Curls
Thu - Legs
Fri - Delts/Traps
Superset - Bradford Presses and DB Side laterals
Behind Back Side Laterals
Superset - Rear Delt Flys and Face Pulls
DB Front Raises
Wed/Sat - Cardio and Abs
30 mins HIIT - usually Treadmill or Elliptical. May tone it down a bit on cardio while on PA since I want to put on some good muscle.
Abs - Hanging Knees to Elbows
Weighted Rope Crunch
Medicine Ball Russian Twist
Let me know if you need any more info that I forgot.
:squat: :dl: :good: :clean:
Let's get it on!