TheWilMan's ALRI Pro-Anabol Sponsored Log

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    Arrow TheWilMan's ALRI Pro-Anabol Sponsored Log


    I have been given the privilege to run a test log for ALRI Pro-Anabol. Thank you to ALRI and Reps. I will begin today on Thursday, May 31, 2007 and my last dose will be on June 29, 2007. I will post at least 3 – 4 times a week, but likely it will be daily.

    I have no doubt that it’s a quality product from a quality company; but I don’t know what to expect. That should provide for a pretty objective log. I would like to see a 5-7 lb increase in LBM.

    Again, a big thanks to FitnFirm and ALRI.

    My Stats:

    Age: 36
    Sex: Male
    Height: 5'9"
    Weight: 166
    Body type: Closest to Meso (according to an online quiz – What is your body type?)
    Est. BF% : 12-13%

    Measurements: I will post my measurements and pics at least 3 times during this test. At the beginning, after 15 days, and after 30 days. The initial pics and measurements should all be up tomorrow.

    Dosing Protocol: I will be running the recommended dose – 1 cap (400mg) 2x a day for 30 days. I will take one in the morning about 45 minutes before my workout along w/ RPM on an empty stomach. Approximately 30 minutes later, I will take ~10g of NutraPlanet bulk BCAA. This will be my routine daily unless otherwise noted.

    Diet: My diet has been for the past 2 weeks or so at 3000 cals a day 40/40/20. I am hitting close to 300 grams of protein daily. Most of my protein comes from turkey, low fat and no fat dairy: milk, cottage cheese, yogurt. Most of my carbs are from oats, whole grain bread, etc. I eat every 2 -3 hours.

    FitDay.com - Diet and Fitness journal for wilman70

    Workout Routine:

    I work out around 6:30 AM. I keep the weights fairly heavy (for me) in a reverse pyramid 6-12 reps

    Mon - Chest/Tri
    DB bench
    DB Incline
    DB Fly
    Weighted Dips
    Tri pressdown

    Tue - Back/Bi

    Weighted Pull Up
    Rack Pulls
    Cable row or DB rows
    Drag Curls or Lying Cable Curls
    Hammer Curls

    Thu - Legs
    Squats
    Leg Press
    Romanian DL
    Leg Curl
    Calf Raises

    Fri - Delts/Traps

    Superset - Bradford Presses and DB Side laterals
    DB Press
    Behind Back Side Laterals
    Superset - Rear Delt Flys and Face Pulls
    DB Shrugs
    DB Front Raises

    Cardio Schedule/Protocol:

    Wed/Sat - Cardio and Abs

    30 mins HIIT - usually Treadmill or Elliptical. May tone it down a bit on cardio while on PA since I want to put on some good muscle.

    Abs - Hanging Knees to Elbows
    Weighted Rope Crunch
    Medicine Ball Russian Twist

    Let me know if you need any more info that I forgot.

    :squat: :dl: :good: :clean:

    Let's get it on!
    Last edited by Dwight Schrute; 06-10-2007 at 06:04 PM. Reason: Added FitDay Link

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    1st Good luck on the cycle buddy!


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
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    Thanks brother
    •   
       

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    Thursday May 31, 2007


    Day 1

    5:45 AM - 5 RPM + 1 Pro-Anabol

    6:20 AM - ~10G of BCAA

    6:40 AM – Legs

    Squats
    1 X 12 @ 95
    1 X 12 @ 135
    1 X 12 @ 185
    1 X 12 @225
    2 X 8 @ 275 (Belt)

    :squat:

    *** Left knee is hurting a bit. I think it's from deep hacks last week. Those are OUT

    *** Tried front squats but gave up after 3 failed sets using a Sting Ray. I'll try again next week.


    Leg Press
    1 X 15 @ 360
    2 X 12 @ 450
    1 X 12 @ 500

    Hammer Seated Leg Curl
    1 X 10 @ 110
    1 X 9 @ 110
    1 X 12 @ 100

    SLDL (Straps)

    2 X 12 @ 155
    1 X 12 @ 175
    1 x 15 @ 175

    Calf Raises (Nautilus Leg Press)
    3 X 15 495 (stack)

    6:30 PM 1 Pro-Anabol

    Impressions: None yet.
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    great start my man!!! cant wait to see how this works for you brotha!!! GL
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    Nice numbers and my hat is off to anyone who lifts 1st thing in the morning!


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
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    Quote Originally Posted by poopypants View Post
    great start my man!!! cant wait to see how this works for you brotha!!! GL
    Thanks Poop!

    Quote Originally Posted by mmowry View Post
    Nice numbers and my hat is off to anyone who lifts 1st thing in the morning!
    I'll make too many excuses if I wait till the evening!

    Plus...it is PACKED at night and it's mostly people hanging out and bs'ing. ose:

    "Can I work in?" "Uh, NO!!" Drives me nuts!
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    hmm... my gym is the opposite, no one is there at night.... at least not after 9, but thats the same reason why i dont go during the day, cant stand the goof offs and people sitting and bsing on a michine i need for 15 min straight, such a joke.... :end rant:
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    Quote Originally Posted by thewilman View Post
    :



    I'll make too many excuses if I wait till the evening!

    Plus...it is PACKED at night and it's mostly people hanging out and bs'ing. ose:

    "Can I work in?" "Uh, NO!!" Drives me nuts!
    I hear ya...I work out 1st thing in the morning, or not at all....I can get everything I want done, have energy for the rest of the day, and makes me look jacked at work..hahaha
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    I'll be following this log fpr sure! Enjoy!
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    Good luck, my friend.
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja View Post
    Good luck, my friend.
    x2..
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    Thanks fellas! I really appreciate the support!
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    Quote Originally Posted by Rodja View Post
    Good luck, my friend.
    hey rodja, this stuff looks made for you. if i remember right you like ecdy a lot. this looks like a great log, good luck.
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    Looks great, wilman! I'm very interested to see how this entire log pans out. I've just started my EVO stack and I must say I have continued to be impressed by ALR Ind. products. If everything works out, this may be another winner.


    Best of luck, bro!

    HL
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    Quote Originally Posted by thebigt View Post
    this looks like a great log, good luck.
    Thanks!

    Quote Originally Posted by HairyLarry35 View Post
    Looks great, wilman! I'm very interested to see how this entire log pans out. I've just started my EVO stack and I must say I have continued to be impressed by ALR Ind. products. If everything works out, this may be another winner.


    Best of luck, bro!

    HL
    HairyLarry35...who is not...
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    3. or 35




    Good to "see" you again! I was wondering how you were doing. Thanks!
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    Tuned in. Good Luck W!
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    Friday, June 6, 2007


    Thanks xj!

    Day 2

    5:45 AM - 4 RPM + 1 Pro-Anabol

    6:20 AM - ~10G of BCAA

    6:40 AM – Delts/Traps - this workout is a slight variation on the routine noted in this thread: For Wider, Rounder Delts Thanks Quinc!

    Superset - DB Side laterals (strict) and Bradford Presses
    1 X 12 @ 25’s followed by 1 X 9 @ 75 (Failure)
    1 X 12 @ 25’s followed by 1 X 6 @ 75 (Failure)
    1 X 12 @ 25’s followed by 1 X 5 @ 65 (Failure)

    *** I do the Bradford presses just to the top of my head, so the delts are always under tension.

    Bradford Presses
    2 X 7 @ 75 (Failure)
    1 X 6 @ 75 (Failure)

    Behind the Back DB Side laterals (strict)
    1 X 12 @ 25’s
    2 X 12 @ 22.5’s

    *** Just like regular DB side lateral raises, excpet that you bring the db's behind you intsead of to your side or in front at the end of the rep. Great range of motion.

    Superset - Rear Delt Fly (on a T-Bar bench) and Rope Face Pulls

    1 X 15 @ 35’s followed by 1 X 20 @ 130
    1 X 15 @ 35’s followed by 1 X 20 @ 140
    1 X 15 @ 35’s followed by 1 X 20 @ 140

    *** Skipped Shrugs – traps still sore from heavy rack pulls on Tuesday.

    DB Front Raises
    3 X 12 @ 30’s

    6:30 PM 1 Pro-Anabol

    Impressions:
    Still too early. I haven’t noticed anything...YET! Weight is 168 today. Yesterday was 166.5.

    I should be able to post measurements tonight or tomorrow!
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    Quote Originally Posted by thewilman View Post
    Thanks!



    HairyLarry35...who is not...
    1. Hairy...
    2. Named Larry...
    3. or 35




    Good to "see" you again! I was wondering how you were doing. Thanks!
    Good to be back! I leave this place for a few months and BAM!! I need to go read up on all of these new products out on the line. Like I said before, I'm looking forward to your log. Keep up the good work, bro.

    HL
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    BigWil! Glad to see you got to try something out, I mean after hours of posting, you deserve it man!
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    Saturday, June 2, 2007


    Thanks Myth

    Day 3

    Saturday…so I “slept in” a little!

    7:45 AM - 1 Pro-Anabol

    8:00 AM – 3 RPM

    8:30 AM ~10G of BCAA

    8:45 AM – Cardio and Abs – my knee was still a little sore, so I decided not to do sprint intervals. A girl that works at the gym told me they had 3 treadclimbers in the back so I decided to try it. No impact, fun, and burns a lot of cals. Be warned – I almost fell off 2 or 3 times LOL!!! If you are not paying attention and the “treadles” change height, you may lose balance! When I got off, I felt like I was on a boat…needed to get my sea legs!

    Nautilus Treadclimber (link)
    30 Minutes Treadclimber Routine
    3.5 MPH
    1.66 Miles
    407.8 Calories

    YouTube - Knees to Elbows
    Close Grip Handle (neutral)
    2 X 15 BW
    1 X 12 BW

    Wide Grip (straps)
    1 X 20 BW
    2 X 15 BW

    Kneeling Rope Crunches
    1 X 12 @ 160
    1 X 20 @ 150
    1 X 20 @ 140
    1 X 20 @ 130

    Medicine Ball Russian Twist on Slant Board

    2 X 30 @ 10
    1 X 20 @ 10

    Nautilus Treadclimber
    10 Minutes Intervals
    1 min at min height @ 3 MPH
    1 min at max height @ 3.5 MPH
    0.57 Miles
    166 Calories

    Stretch

    7:30 PM 1 Pro-Anabol

    Impressions:
    OK, may be coincidence…but libido seems way up. Let’s put it this way…little Willy (he hates when I call him that )was up before I was for no apparent reason. Weight is 167.75 today.

    Measurements:

    *** Can’t find my tape measure, so I’ll post measurements tomorrow

    Body Fat Calipers

    Chest 8mm
    Abdominal 11mm
    Thigh 10mm
    Suprailiac 12mm

    Percentage 11.36 (no way it’s that low, but that’s what the website said)

    Weight 168
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    Little Willy will be rocking the house!
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    Monday, June 4, 2007


    Day 4

    Nothing to report - Off Day

    8:00 AM 1 Pro A

    8:00 PM 1 Pro A

    Day 5

    6:00 AM - 4 RPM + 1 Pro-Anabol (overslept )

    6:30 AM - ~10G of BCAA

    6:45 AM – Chest and Tri’s

    DB Flat Chest Press
    2 X 10 @ 35’s
    1 X 5 @ 80’s
    1 X 6 @ 75’s
    1 X 9 @ 70’s

    Incline DB Flat Chest Press
    (3 hole on bench)
    1 X 9 @ 70’s
    1 X 8 @ 65’s

    (2 hole)
    1 X 8 @ 65’s
    1 X 6 @ 65’s

    DB Flat Fly
    2 X 10 @ 35’s

    Dip

    2 X 6 @ BW + 35
    1 X 6 @ BW + 30
    1 X 7 @ BW + 25
    1 X 10 BW

    Tri Press (EZ bar on high pulley)
    2 X 10 @ 190
    1 X 8 @ 190
    1 X 15 @ 150

    10:30 PM 1 Pro-Anabol (Forgot to bring with me to work and I work until 10 PM today, so I’ll take it when I get home.)

    Impressions:
    Weight is up ¾ lbs since Saturday – 168.5. I am eating 3000 cals with around 300g of Protein and I am still hungry!!! Felt pretty strong today. Noticed 1 pimple on my face yesterday.

    Bought a tape measure today, so tonight I will post measurements.
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    Measurements


    As of today:

    Cold

    • Weight: 168.5
    • Neck 15.5
    • Chest 42
    • Shoulders 47
    • Waist 33.5
    • R Thigh 21.5
    • L Thigh 21.5
    • R Calf 14.5
    • L Calf 14.5
    • R Bi 14
    • L Bi 13.5
    • R Forearm 11.25
    • L Forearm 11.25
    • R Wrist 6.25
    • L Wrist 6.25
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    Tuesday June 5, 2007


    Day 6

    5:45 AM - 4 RPM + 1 Pro-Anabol

    6:15 AM - ~10G of BCAA

    6:30 AM – Back and Bi

    Pull Ups

    Warmed up w/ WG PD

    1 X 7 @ BW + 25
    1 X 6 @ BW + 25
    1 X 5 @ BW + 25
    1 X 3 @ BW + 35
    1 X 8 @ BW

    Rack Pulls (knee level) (straps)
    1 X 8 @ 225
    1 X 10 @ 315
    1 X 8 @ 405
    1 X 8 @ 425
    1 X 2 @ 425 (exhausted)

    Low Cable Pulley Row (straps)
    3 X 12 @ 180

    Low Cable Lying Curls w/ EZ bar
    2 X 8 @ 90
    1 X 12 @ 75

    Standing DB Alt Hammer Curls
    1 X 12 @ 45s
    2 X 12 @ 40s

    6:00 PM 1 Pro-Anabol

    Impressions:
    Weight is fluctuating – 167. Still feel hungry most of the time. Also, my forearms and bi’s were super pumped after my last set today.
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    Day 7

    6:00 AM - 3 RPM + 1 Pro-Anabol

    6:30 AM ~10G of BCAA

    8:45 AM – Cardio and Abs

    Elliptical Machine
    30 Minutes
    Hill Routine
    HIIT style
    2.79 Miles
    468 Calories

    YouTube - Broadcast Yourself.

    Close Grip Handle (neutral)
    3 X 12 BW

    Wide Grip (straps)
    3 X 15 BW

    Bench Leg Pull-Ins
    3 X 30

    Kneeling Rope Crunches
    3 X 15 @ 130

    *** Abs were still pretty sore from Saturday, but hit it anyway. Reps were lower than last week.

    6:30 PM 1 Pro-Anabol

    Impressions:
    Weight is down to 165.75 today. Forearms are definitely more vascular. But...I seem to be very irritable, somewhat angry and aggressive. I catch myself driving almost 90 in a 70, getting mad at other drivers, etc. I also seem to be a bit frustrated with everything. I have a lot of life changing issues goiung on, so I assume that is the cause. Just wondering if the Pro-Anabol or RPM is winding me up?
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    June 7, 2007


    Thanks Dirk!

    Day 8

    6:00 AM - 4 RPM + 1 Pro-Anabol

    6:20 AM - ~10G of BCAA

    6:40 AM – Legs

    Squats
    1 X 12 @ 95
    1 X 12 @ 135
    1 X 12 @ 185
    1 X 12 @225
    1 X 8 @ 285 (Belt)
    1 X 7 @ 285 (Belt)

    *** Both knees were pretty sore, but they warmed up! Top 2 sets up 10 lbs from last week! Had a head rush after the last set.

    *** Tried front squats but gave up with Sting Ray. I’m returning it. Oh well.

    Leg Press supersetted w/ Calf Raises on Leg Press
    1 X 12 @ 500 followed by 1 X 15 @ 500
    1 X 12 @ 500 followed by 1 X 15 @ 500
    1 X 12 @ 500 followed by 1 X 12 @ 500

    *** Also up from last week…all 3 sets at 500. Left Achilles started hurting on last calf set.

    SLDL (Straps)

    1 X 12 @ 45 (Bar)
    3 X 12 @ 175

    *** Also up from last week; however did these 1st this week. Last week Leg Curls went 1st.

    Hammer Seated Leg Curl
    3 X 12 @ 90

    *** Reps went up since I dropped the weight.

    6:00 PM 1 Pro-Anabol (40 mins from now)

    Impressions:

    Well, weights are up and MY weight is up again to 167.5. I took 1 less RPM this morning because my knees were sore and I thought I would get too carried away w/ 5 RPMs I have fluctuated every day, but overall I was 1lb heavier than the day I started the log. My shirtsleeves feel a little tighter...that's always good! I'm no Poopypants with his new XXXL unis ...but I'm getting there! LOL Main thing I have noticed is that I am constantly hungry. Without the Pro-A, I had started to put on some fat at 3000 cals. I think that my body is using the food more anabolically. Now, of course at this point that is mostly conjecture. I was thinking about upping my cal intake. I'm at 40/40/20 right now. Any suggestions?

    :donut:

    Oh, my knees still hurt! Oh well!
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    Very nice log and I wish you the best with the knees .

    Get in another 500kcal and see how that goes (Id opt for mostly protein)


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
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    Quote Originally Posted by mmowry View Post
    Very nice log and I wish you the best with the knees .

    Get in another 500kcal and see how that goes (Id opt for mostly protein)
    Thanks brother! I'm gonna start right now :burg:
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    Quote Originally Posted by thewilman View Post
    Thanks brother! I'm gonna start right now :burg:
    How is your endurance and sleep right now?
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    Quote Originally Posted by Rodja View Post
    How is your endurance and sleep right now?
    Both are good...

    I sleep well all thru the night. Hit the sack around 11 and I'm up at 5:45 or 6.

    Endurance is great too...if I had more time, I'd stay at the gym longer! I am wanting to get to the next set pretty quickly and my cardio has been good.
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    Quote Originally Posted by thewilman View Post
    Both are good...

    I sleep well all thru the night. Hit the sack around 11 and I'm up at 5:45 or 6.

    Endurance is great too...if I had more time, I'd stay at the gym longer! I am wanting to get to the next set pretty quickly and my cardio has been good.
    Sweet. I start on Monday and have really been looking forward to my JW/PA stack.
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    Good luck bro...looking forward to the log!
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    5'6"  180 lbs.
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    Thanks for the kind words on my log bro! Im subscribed here now so Ill be checking it out daily. Thanks also for the reps.
  36. Registered User
    thewilman's Avatar
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    5'9"  165 lbs.
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    June 8, 2007


    Quote Originally Posted by ericpdell2 View Post
    Thanks for the kind words on my log bro! Im subscribed here now so Ill be checking it out daily. Thanks also for the reps.


    Day 9

    6:00 AM - 4 RPM + 1 Pro-Anabol

    6:30 AM - ~ 10G of BCAA

    6:40 AM – Delts/Traps

    Superset - DB Side laterals (strict) and Bradford Presses
    1 X 12 @ 27.5s followed by 1 X 8 @ 80 (Failure)
    1 X 12 @ 27.5s followed by 1 X 8 @ 75 (Failure)
    1 X 12 @ 27.5s followed by 1 X 6 @ 75 (Failure)

    Bradford Presses
    1 X 10 @ 75 (Failure)
    1 X 7 @ 75 (Failure)
    1 X 9 @ 75 (Failure with spot on last 2 reps)

    *** This was a big increase in weight/reps for me in both the superset and regular set. I rarely make solid increases in this exercise and I blew thru these sets! Good increase from last week.

    Behind the Back DB Side laterals (strict)
    2 X 12 @ 25s
    1 X 12 @ 22.5s

    *** Had some pain in my wrists doing these, but pushed through

    Superset - Rear Delt Fly (on a T-Bar bench) and Rope Face Pulls
    1 X 15 @ 40s followed by 1 X 20 @ 140
    1 X 12 @ 40s followed by 1 X 20 @ 140
    1 X 12 @ 40s followed by 1 X 20 @ 140

    *** Not a big increase, but still increased weight.

    DB Shrugs
    3 X 20 @ 100s (straps)

    *** Biggest DBs they have. Traps are not sore this week from rack pulls. lol

    DB Front Raises
    3 X 12 @ 30’s

    *** Same as last week.

    6:30 PM 1 Pro-Anabol (posting this early today, so I still haven’t taken this dose obviously )

    Impressions:

    OK, this was a really great workout. I felt very strong and energy was there even though this is a fairly brutal w/o for me – I love it!!! The pump in my delts and forearms was great. I could barely write because of the pump in my forearms. Knees feel a little better. Lower back is a little stiff from squats and SLDL. Noticed a few tiny pimples on my forearm. I jacked up the calories to around 3500 as of yesterday, so I will try to keep that up. I will shoot for 350 to 400 g of Protein.

    My weight is up to 169 as of this morning.
  37. Registered User
    thewilman's Avatar
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    5'9"  165 lbs.
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    June 9, 2007


    Day 10

    7:45 AM - 3 RPM + 1 Pro-Anabol

    8:20 AM – ~10G of BCAA

    8:40 AM – Cardio and Abs

    Nautilus Treadclimber (link)
    30 Minutes Random Course
    3.5 MPH
    1.69 Miles
    394 Calories

    YouTube - Broadcast Yourself.
    Close Grip Handle (neutral)
    1 X 20 BW
    1 X 15 BW
    1 X 12 BW

    Wide Grip (straps)
    1 X 20 BW
    2 X 15 BW

    *** Increased reps – never did 20 reps before on Close Grip!

    Kneeling Rope Crunches
    2 X 15 @ 160 (facing away)
    1 X 20 @ 160 (facing towards)

    *** Increased reps and weight.

    Medicine Ball Russian Twist on Slant Board

    1 X 40 @ 10
    1 X 25 @ 10
    1 X 20 @ 10

    Speed Intervals Treadmill
    Jog @ 3 MPH
    Run @ 6 MPH
    Incline 9.0
    1 min @ 3 MPH
    1 min @ 6 MPH
    1:15 min @ 3 MPH
    0:45 min @ 6 MPH
    1:20 min @ 3 MPH
    0:40 min @ 6 MPH
    1:25 min @ 3 MPH
    0:35 min @ 6 MPH
    1:30 min @ 3 MPH
    0:30 min @ 6 MPH
    2 min Cooldown
    12 Mins total

    0.75 miles
    136 cals

    Stretch

    7:00 PM 1 Pro-Anabol

    Impressions:
    Workout was good…strength and endurance good. Didn’t want to leave the gym!!! Sweating was ridiculous. My shirt was drenched the ENTIRE workout. Hit close to 3500 cals for the past 2 days...today may be tough, but I'll hit at least 3K. :burg: Weight is still 169.
  38. Registered User
    jjohn's Avatar
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    Very informative and detailed log! Keep it up and the 169 will be gone for good!
  39. Registered User
    thewilman's Avatar
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    5'9"  165 lbs.
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    Thanks, jj! You done an awesome job bro... you look jacked in that avy!

    I'll post the log later on today, but my weight went back down to 168...I do look fuller than I did before.
  40. Registered User
    thewilman's Avatar
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    5'9"  165 lbs.
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    South Florida
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    44
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    Day 11

    Nothing to report - Off Day

    8:30 AM 1 Pro A

    8:30 PM 1 Pro A

    Calories were around 3500…little low on protein…about 270

    Day 12

    5:45 AM - 4 RPM + 1 Pro-Anabol

    6:15 AM - ~10G of BCAA

    6:30 AM – Chest and Tri’s

    DB Flat Chest Press
    2 X 12 @ 35s
    1 X 3 @ 80s ***
    1 X 5 @ 80s
    1 X 8 @ 75s
    1 X 6 @ 75s (spot on last rep)

    ***Felt twinge in left elbow – had to put ‘em down – unfortunately, right one fell on my chest

    Incline DB Flat Chest Press
    (3 hole on bench)
    1 X 8 @ 70s
    1 X 6 @ 65s

    (2 hole)
    1 X 8 @ 65s
    1 X 7 @ 65s

    DB Fly
    #3 - 1 X 12 @ 35s
    #2 - 1 X 12 @ 27.5s ***
    Flat - 1 X 12 @ 35s

    *** All the 35s and 30s were in use.

    Dip
    1 X 4 @ BW + 40
    1 X 5 @ BW + 35
    1 X 8 @ BW + 25
    1 X 7 @ BW + 25
    1 X 12 @ BW

    *** Nothing spectacular here either.

    Tri Press (EZ bar on high pulley)
    1 X 9 @ 200
    1 X 8 @ 200
    1 X 14 @ 170

    10:15 PM 1 Pro-Anabol (I forgot )

    Impressions:
    Weight is back down to 168. Felt OK today, nothing spectacular – although not a “bad” workout. Trying to keep the calories up as much as possible. I definitely “look” fuller: especially chest and shoulders. Triceps were hard and pumped today again.
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