TheWilMan's ALRI Pro-Anabol Sponsored Log

thewilman

thewilman

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I have been given the privilege to run a test log for ALRI Pro-Anabol. Thank you to ALRI and Reps. I will begin today on Thursday, May 31, 2007 and my last dose will be on June 29, 2007. I will post at least 3 – 4 times a week, but likely it will be daily.

I have no doubt that it’s a quality product from a quality company; but I don’t know what to expect. That should provide for a pretty objective log. I would like to see a 5-7 lb increase in LBM. :head:

Again, a big thanks to FitnFirm and ALRI.

My Stats:

Age: 36
Sex: Male
Height: 5'9"
Weight: 166
Body type: Closest to Meso (according to an online quiz – What is your body type?)
Est. BF% : 12-13%​

Measurements: I will post my measurements and pics at least 3 times during this test. At the beginning, after 15 days, and after 30 days. The initial pics and measurements should all be up tomorrow.

Dosing Protocol: I will be running the recommended dose – 1 cap (400mg) 2x a day for 30 days. I will take one in the morning about 45 minutes before my workout along w/ RPM on an empty stomach. Approximately 30 minutes later, I will take ~10g of NutraPlanet bulk BCAA. This will be my routine daily unless otherwise noted.

Diet: My diet has been for the past 2 weeks or so at 3000 cals a day 40/40/20. I am hitting close to 300 grams of protein daily. Most of my protein comes from turkey, low fat and no fat dairy: milk, cottage cheese, yogurt. Most of my carbs are from oats, whole grain bread, etc. I eat every 2 -3 hours.

FitDay.com - Diet and Fitness journal for wilman70

Workout Routine:

I work out around 6:30 AM. I keep the weights fairly heavy (for me) in a reverse pyramid 6-12 reps

Mon - Chest/Tri
DB bench
DB Incline
DB Fly
Weighted Dips
Tri pressdown​

Tue - Back/Bi

Weighted Pull Up
Rack Pulls
Cable row or DB rows
Drag Curls or Lying Cable Curls
Hammer Curls​

Thu - Legs
Squats
Leg Press
Romanian DL
Leg Curl
Calf Raises​

Fri - Delts/Traps

Superset - Bradford Presses and DB Side laterals
DB Press
Behind Back Side Laterals
Superset - Rear Delt Flys and Face Pulls
DB Shrugs
DB Front Raises​

Cardio Schedule/Protocol:

Wed/Sat - Cardio and Abs

30 mins HIIT - usually Treadmill or Elliptical. May tone it down a bit on cardio while on PA since I want to put on some good muscle.​

Abs - Hanging Knees to Elbows
Weighted Rope Crunch
Medicine Ball Russian Twist

Let me know if you need any more info that I forgot.

:squat: :dl: :good: :clean:​

Let's get it on!
 
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mmowry

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1st :D Good luck on the cycle buddy!
 
thewilman

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Thursday May 31, 2007

Day 1

5:45 AM - 5 RPM + 1 Pro-Anabol

6:20 AM - ~10G of BCAA

6:40 AM – Legs

Squats
1 X 12 @ 95
1 X 12 @ 135
1 X 12 @ 185
1 X 12 @225
2 X 8 @ 275 (Belt)

:squat:

*** Left knee is hurting a bit. I think it's from deep hacks last week. Those are OUT :D

*** Tried front squats but gave up after 3 failed sets using a Sting Ray. I'll try again next week.


Leg Press
1 X 15 @ 360
2 X 12 @ 450
1 X 12 @ 500

Hammer Seated Leg Curl
1 X 10 @ 110
1 X 9 @ 110
1 X 12 @ 100

SLDL (Straps)

2 X 12 @ 155
1 X 12 @ 175
1 x 15 @ 175

Calf Raises (Nautilus Leg Press)
3 X 15 495 (stack)


6:30 PM 1 Pro-Anabol

Impressions: None yet.
 
poopypants

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great start my man!!! cant wait to see how this works for you brotha!!! GL
 
mmowry

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Nice numbers and my hat is off to anyone who lifts 1st thing in the morning!
 
thewilman

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great start my man!!! cant wait to see how this works for you brotha!!! GL
Thanks Poop! :thumbsup:

Nice numbers and my hat is off to anyone who lifts 1st thing in the morning!
I'll make too many excuses if I wait till the evening! :whiner:

Plus...it is PACKED at night and it's mostly people hanging out and bs'ing. :pose:

"Can I work in?" "Uh, NO!!" :frustrate Drives me nuts!
 
poopypants

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hmm... my gym is the opposite, no one is there at night.... at least not after 9, but thats the same reason why i dont go during the day, cant stand the goof offs and people sitting and bsing on a michine i need for 15 min straight, such a joke.... :end rant: :rant:
 
john123131

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:



I'll make too many excuses if I wait till the evening! :whiner:

Plus...it is PACKED at night and it's mostly people hanging out and bs'ing. :pose:

"Can I work in?" "Uh, NO!!" :frustrate Drives me nuts!
I hear ya...I work out 1st thing in the morning, or not at all....I can get everything I want done, have energy for the rest of the day, and makes me look jacked at work..hahaha
 
jjohn

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I'll be following this log fpr sure! Enjoy!
 
thewilman

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Thanks fellas! I really appreciate the support! :thumbsup:
 
thebigt

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Good luck, my friend.
hey rodja, this stuff looks made for you. if i remember right you like ecdy a lot. this looks like a great log, good luck.
 
thewilman

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this looks like a great log, good luck.
Thanks!

Looks great, wilman! I'm very interested to see how this entire log pans out. I've just started my EVO stack and I must say I have continued to be impressed by ALR Ind. products. If everything works out, this may be another winner.


Best of luck, bro!

HL
HairyLarry35...who is not...
  1. Hairy...
  2. Named Larry...
  3. or 35
:D

Good to "see" you again! I was wondering how you were doing. Thanks!
 
thewilman

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Friday, June 6, 2007

Thanks xj!

Day 2

5:45 AM - 4 RPM + 1 Pro-Anabol

6:20 AM - ~10G of BCAA

6:40 AM – Delts/Traps - this workout is a slight variation on the routine noted in this thread: http://anabolicminds.com/forum/exercise-science/62362-wider-rounder-delts.html Thanks Quinc! :thumbsup:

Superset - DB Side laterals (strict) and Bradford Presses
1 X 12 @ 25’s followed by 1 X 9 @ 75 (Failure)
1 X 12 @ 25’s followed by 1 X 6 @ 75 (Failure)
1 X 12 @ 25’s followed by 1 X 5 @ 65 (Failure)

*** I do the Bradford presses just to the top of my head, so the delts are always under tension.

Bradford Presses
2 X 7 @ 75 (Failure)
1 X 6 @ 75 (Failure)

Behind the Back DB Side laterals (strict)
1 X 12 @ 25’s
2 X 12 @ 22.5’s

*** Just like regular DB side lateral raises, excpet that you bring the db's behind you intsead of to your side or in front at the end of the rep. Great range of motion.

Superset - Rear Delt Fly (on a T-Bar bench) and Rope Face Pulls

1 X 15 @ 35’s followed by 1 X 20 @ 130
1 X 15 @ 35’s followed by 1 X 20 @ 140
1 X 15 @ 35’s followed by 1 X 20 @ 140

*** Skipped Shrugs – traps still sore from heavy rack pulls on Tuesday.

DB Front Raises
3 X 12 @ 30’s


6:30 PM 1 Pro-Anabol

Impressions:
Still too early. I haven’t noticed anything...YET! :head: Weight is 168 today. Yesterday was 166.5.

I should be able to post measurements tonight or tomorrow!
 
TheMyth

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BigWil! Glad to see you got to try something out, I mean after hours of posting, you deserve it man!
 
thewilman

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Saturday, June 2, 2007

Thanks Myth :thumbsup:

Day 3

Saturday…so I “slept in” a little! :D

7:45 AM - 1 Pro-Anabol

8:00 AM – 3 RPM

8:30 AM ~10G of BCAA

8:45 AM – Cardio and Abs – my knee was still a little sore, so I decided not to do sprint intervals. A girl that works at the gym told me they had 3 treadclimbers in the back so I decided to try it. No impact, fun, and burns a lot of cals. Be warned – I almost fell off 2 or 3 times LOL!!! If you are not paying attention and the “treadles” change height, you may lose balance! When I got off, I felt like I was on a boat…needed to get my sea legs!

Nautilus Treadclimber (link)
30 Minutes Treadclimber Routine
3.5 MPH
1.66 Miles
407.8 Calories

YouTube - Knees to Elbows
Close Grip Handle (neutral)
2 X 15 BW
1 X 12 BW

Wide Grip (straps)
1 X 20 BW
2 X 15 BW

Kneeling Rope Crunches
1 X 12 @ 160
1 X 20 @ 150
1 X 20 @ 140
1 X 20 @ 130

Medicine Ball Russian Twist on Slant Board

2 X 30 @ 10
1 X 20 @ 10

Nautilus Treadclimber
10 Minutes Intervals
1 min at min height @ 3 MPH
1 min at max height @ 3.5 MPH
0.57 Miles
166 Calories

Stretch


7:30 PM 1 Pro-Anabol

Impressions:
OK, may be coincidence…but libido seems way up. Let’s put it this way…little Willy (he hates when I call him that :D)was up before I was for no apparent reason. Weight is 167.75 today.

Measurements:

*** Can’t find my tape measure, so I’ll post measurements tomorrow

Body Fat Calipers

Chest 8mm
Abdominal 11mm
Thigh 10mm
Suprailiac 12mm

Percentage 11.36 (no way it’s that low, but that’s what the website said)

Weight 168
 
thewilman

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Monday, June 4, 2007

Day 4

Nothing to report - Off Day

8:00 AM 1 Pro A

8:00 PM 1 Pro A

Day 5

6:00 AM - 4 RPM + 1 Pro-Anabol (overslept :D)

6:30 AM - ~10G of BCAA

6:45 AM – Chest and Tri’s

DB Flat Chest Press
2 X 10 @ 35’s
1 X 5 @ 80’s
1 X 6 @ 75’s
1 X 9 @ 70’s

Incline DB Flat Chest Press
(3 hole on bench)
1 X 9 @ 70’s
1 X 8 @ 65’s

(2 hole)
1 X 8 @ 65’s
1 X 6 @ 65’s

DB Flat Fly
2 X 10 @ 35’s

Dip

2 X 6 @ BW + 35
1 X 6 @ BW + 30
1 X 7 @ BW + 25
1 X 10 BW

Tri Press (EZ bar on high pulley)
2 X 10 @ 190
1 X 8 @ 190
1 X 15 @ 150


10:30 PM 1 Pro-Anabol (Forgot to bring with me to work and I work until 10 PM today, so I’ll take it when I get home.)

Impressions:
Weight is up ¾ lbs since Saturday – 168.5. I am eating 3000 cals with around 300g of Protein and I am still hungry!!! Felt pretty strong today. Noticed 1 pimple on my face yesterday.

Bought a tape measure today, so tonight I will post measurements.
 
thewilman

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Measurements

As of today:

Cold

  • Weight: 168.5
  • Neck 15.5
  • Chest 42
  • Shoulders 47
  • Waist 33.5
  • R Thigh 21.5
  • L Thigh 21.5
  • R Calf 14.5
  • L Calf 14.5
  • R Bi 14
  • L Bi 13.5
  • R Forearm 11.25
  • L Forearm 11.25
  • R Wrist 6.25
  • L Wrist 6.25
 
thewilman

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Tuesday June 5, 2007

Day 6

5:45 AM - 4 RPM + 1 Pro-Anabol

6:15 AM - ~10G of BCAA

6:30 AM – Back and Bi

Pull Ups

Warmed up w/ WG PD

1 X 7 @ BW + 25
1 X 6 @ BW + 25
1 X 5 @ BW + 25
1 X 3 @ BW + 35
1 X 8 @ BW

Rack Pulls (knee level) (straps)
1 X 8 @ 225
1 X 10 @ 315
1 X 8 @ 405
1 X 8 @ 425
1 X 2 @ 425 (exhausted)

Low Cable Pulley Row (straps)
3 X 12 @ 180

Low Cable Lying Curls w/ EZ bar
2 X 8 @ 90
1 X 12 @ 75

Standing DB Alt Hammer Curls
1 X 12 @ 45s
2 X 12 @ 40s


6:00 PM 1 Pro-Anabol

Impressions:
Weight is fluctuating – 167. Still feel hungry most of the time. Also, my forearms and bi’s were super pumped after my last set today.
 
thewilman

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Day 7

6:00 AM - 3 RPM + 1 Pro-Anabol

6:30 AM ~10G of BCAA

8:45 AM – Cardio and Abs

Elliptical Machine
30 Minutes
Hill Routine
HIIT style
2.79 Miles
468 Calories

YouTube - Broadcast Yourself.

Close Grip Handle (neutral)
3 X 12 BW

Wide Grip (straps)
3 X 15 BW

Bench Leg Pull-Ins
3 X 30

Kneeling Rope Crunches
3 X 15 @ 130

*** Abs were still pretty sore from Saturday, but hit it anyway. Reps were lower than last week.


6:30 PM 1 Pro-Anabol

Impressions:
Weight is down to 165.75 today. Forearms are definitely more vascular. But...I seem to be very irritable, somewhat angry and aggressive. I catch myself driving almost 90 in a 70, getting mad at other drivers, etc. I also seem to be a bit frustrated with everything. I have a lot of life changing issues goiung on, so I assume that is the cause. Just wondering if the Pro-Anabol or RPM is winding me up?
 
rms80

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Awesome detail so far!!!
 
thewilman

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June 7, 2007

Thanks Dirk! :thumbsup:

Day 8

6:00 AM - 4 RPM + 1 Pro-Anabol

6:20 AM - ~10G of BCAA

6:40 AM – Legs

Squats
1 X 12 @ 95
1 X 12 @ 135
1 X 12 @ 185
1 X 12 @225
1 X 8 @ 285 (Belt)
1 X 7 @ 285 (Belt)

*** Both knees were pretty sore, but they warmed up! Top 2 sets up 10 lbs from last week! Had a head rush after the last set.

*** Tried front squats but gave up with Sting Ray. I’m returning it. Oh well.

Leg Press supersetted w/ Calf Raises on Leg Press
1 X 12 @ 500 followed by 1 X 15 @ 500
1 X 12 @ 500 followed by 1 X 15 @ 500
1 X 12 @ 500 followed by 1 X 12 @ 500

*** Also up from last week…all 3 sets at 500. Left Achilles started hurting on last calf set.

SLDL (Straps)

1 X 12 @ 45 (Bar)
3 X 12 @ 175

*** Also up from last week; however did these 1st this week. Last week Leg Curls went 1st.

Hammer Seated Leg Curl
3 X 12 @ 90

*** Reps went up since I dropped the weight.


6:00 PM 1 Pro-Anabol (40 mins from now)

Impressions:

Well, weights are up and MY weight is up again to 167.5. I took 1 less RPM this morning because my knees were sore and I thought I would get too carried away w/ 5 RPMs :head: I have fluctuated every day, but overall I was 1lb heavier than the day I started the log. My shirtsleeves feel a little tighter...that's always good! I'm no Poopypants with his new XXXL unis :D...but I'm getting there! LOL Main thing I have noticed is that I am constantly hungry. Without the Pro-A, I had started to put on some fat at 3000 cals. I think that my body is using the food more anabolically. Now, of course at this point that is mostly conjecture. I was thinking about upping my cal intake. I'm at 40/40/20 right now. Any suggestions?

:donut:

Oh, my knees still hurt! :( Oh well!
 
mmowry

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Very nice log and I wish you the best with the knees .

Get in another 500kcal and see how that goes (Id opt for mostly protein)
 
thewilman

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Very nice log and I wish you the best with the knees .

Get in another 500kcal and see how that goes (Id opt for mostly protein)
Thanks brother! I'm gonna start right now :burg:
 
thewilman

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How is your endurance and sleep right now?
Both are good...

I sleep well all thru the night. Hit the sack around 11 and I'm up at 5:45 or 6.

Endurance is great too...if I had more time, I'd stay at the gym longer! I am wanting to get to the next set pretty quickly and my cardio has been good.
 
Rodja

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Both are good...

I sleep well all thru the night. Hit the sack around 11 and I'm up at 5:45 or 6.

Endurance is great too...if I had more time, I'd stay at the gym longer! I am wanting to get to the next set pretty quickly and my cardio has been good.
Sweet. I start on Monday and have really been looking forward to my JW/PA stack.
 
thewilman

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Good luck bro...looking forward to the log! :head:
 
ericpdell2

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Thanks for the kind words on my log bro! Im subscribed here now so Ill be checking it out daily. Thanks also for the reps.
 
thewilman

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June 8, 2007

Thanks for the kind words on my log bro! Im subscribed here now so Ill be checking it out daily. Thanks also for the reps.
:thumbsup:

Day 9

6:00 AM - 4 RPM + 1 Pro-Anabol

6:30 AM - ~ 10G of BCAA

6:40 AM – Delts/Traps

Superset - DB Side laterals (strict) and Bradford Presses
1 X 12 @ 27.5s followed by 1 X 8 @ 80 (Failure)
1 X 12 @ 27.5s followed by 1 X 8 @ 75 (Failure)
1 X 12 @ 27.5s followed by 1 X 6 @ 75 (Failure)

Bradford Presses
1 X 10 @ 75 (Failure)
1 X 7 @ 75 (Failure)
1 X 9 @ 75 (Failure with spot on last 2 reps)

*** This was a big increase in weight/reps for me in both the superset and regular set. I rarely make solid increases in this exercise and I blew thru these sets! Good increase from last week.

Behind the Back DB Side laterals (strict)
2 X 12 @ 25s
1 X 12 @ 22.5s

*** Had some pain in my wrists doing these, but pushed through ;)

Superset - Rear Delt Fly (on a T-Bar bench) and Rope Face Pulls
1 X 15 @ 40s followed by 1 X 20 @ 140
1 X 12 @ 40s followed by 1 X 20 @ 140
1 X 12 @ 40s followed by 1 X 20 @ 140

*** Not a big increase, but still increased weight.

DB Shrugs
3 X 20 @ 100s (straps)

*** Biggest DBs they have. Traps are not sore this week from rack pulls. :( lol

DB Front Raises
3 X 12 @ 30’s

*** Same as last week.


6:30 PM 1 Pro-Anabol (posting this early today, so I still haven’t taken this dose obviously :D)

Impressions:

OK, this was a really great workout. I felt very strong and energy was there even though this is a fairly brutal w/o for me – I love it!!! The pump in my delts and forearms was great. I could barely write because of the pump in my forearms. Knees feel a little better. Lower back is a little stiff from squats and SLDL. Noticed a few tiny pimples on my forearm. I jacked up the calories to around 3500 as of yesterday, so I will try to keep that up. :food: I will shoot for 350 to 400 g of Protein.

My weight is up to 169 as of this morning.
 
thewilman

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June 9, 2007

Day 10

7:45 AM - 3 RPM + 1 Pro-Anabol

8:20 AM – ~10G of BCAA

8:40 AM – Cardio and Abs

Nautilus Treadclimber (link)
30 Minutes Random Course
3.5 MPH
1.69 Miles
394 Calories

YouTube - Broadcast Yourself.
Close Grip Handle (neutral)
1 X 20 BW
1 X 15 BW
1 X 12 BW

Wide Grip (straps)
1 X 20 BW
2 X 15 BW

*** Increased reps – never did 20 reps before on Close Grip!

Kneeling Rope Crunches
2 X 15 @ 160 (facing away)
1 X 20 @ 160 (facing towards)

*** Increased reps and weight.

Medicine Ball Russian Twist on Slant Board

1 X 40 @ 10
1 X 25 @ 10
1 X 20 @ 10

Speed Intervals Treadmill
Jog @ 3 MPH
Run @ 6 MPH
Incline 9.0
1 min @ 3 MPH
1 min @ 6 MPH
1:15 min @ 3 MPH
0:45 min @ 6 MPH
1:20 min @ 3 MPH
0:40 min @ 6 MPH
1:25 min @ 3 MPH
0:35 min @ 6 MPH
1:30 min @ 3 MPH
0:30 min @ 6 MPH
2 min Cooldown
12 Mins total

0.75 miles
136 cals

Stretch


7:00 PM 1 Pro-Anabol

Impressions:
Workout was good…strength and endurance good. Didn’t want to leave the gym!!! Sweating was ridiculous. My shirt was drenched the ENTIRE workout. Hit close to 3500 cals for the past 2 days...today may be tough, but I'll hit at least 3K. :burg: Weight is still 169.
 
jjohn

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Very informative and detailed log! Keep it up and the 169 will be gone for good!
 
thewilman

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Thanks, jj! You done an awesome job bro... you look jacked in that avy!

I'll post the log later on today, but my weight went back down to 168...I do look fuller than I did before.
 
thewilman

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Day 11

Nothing to report - Off Day

8:30 AM 1 Pro A

8:30 PM 1 Pro A

Calories were around 3500…little low on protein…about 270

Day 12

5:45 AM - 4 RPM + 1 Pro-Anabol

6:15 AM - ~10G of BCAA

6:30 AM – Chest and Tri’s

DB Flat Chest Press
2 X 12 @ 35s
1 X 3 @ 80s ***
1 X 5 @ 80s
1 X 8 @ 75s
1 X 6 @ 75s (spot on last rep)

***Felt twinge in left elbow – had to put ‘em down – unfortunately, right one fell on my chest :eek:

Incline DB Flat Chest Press
(3 hole on bench)
1 X 8 @ 70s
1 X 6 @ 65s

(2 hole)
1 X 8 @ 65s
1 X 7 @ 65s

DB Fly
#3 - 1 X 12 @ 35s
#2 - 1 X 12 @ 27.5s ***
Flat - 1 X 12 @ 35s

*** All the 35s and 30s were in use.

Dip
1 X 4 @ BW + 40
1 X 5 @ BW + 35
1 X 8 @ BW + 25
1 X 7 @ BW + 25
1 X 12 @ BW

*** Nothing spectacular here either.

Tri Press (EZ bar on high pulley)
1 X 9 @ 200
1 X 8 @ 200
1 X 14 @ 170


10:15 PM 1 Pro-Anabol (I forgot :D)

Impressions:
Weight is back down to 168. Felt OK today, nothing spectacular – although not a “bad” workout. Trying to keep the calories up as much as possible. I definitely “look” fuller: especially chest and shoulders. Triceps were hard and pumped today again.
 
thewilman

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June 12, 2007

Day 13

5:45 AM - 4 RPM + 1 Pro-Anabol

6:15 AM - ~10G of BCAA

6:30 AM – Back and Bi

Pull Ups (straps on weighted sets)

Warmed up w/ WG PD

1 X 6 @ BW + 30
1 X 5 @ BW + 30
1 X 8 @ BW + 25
1 X 3 @ BW + 45
1 X 10 @ BW

Rack Pulls (knee level) (straps)
1 X 8 @ 225
1 X 8 @ 315
1 X 8 @ 435
1 X 8 @ 435
1 X 6 @ 435 (exhausted)

*** Straps and belt on last 3 sets.

Low Cable Pulley Row (straps)
3 X 12 @ 180

Drag (Gironda) Curls
1 X 9 @ 80
1 X 8 @ 80
1 X 12 @ 70

Standing DB Alt Hammer Curls
2 X 12 @ 45s
1 X 12 @ 40s


10:30 PM 1 Pro-Anabol - forgot to bring it again! DOH!

Impressions:
Did not weigh myself today. Spend almost 90 mins at gym! Feel hungry all of the time. When I wake up I am STARVING! Good pump and strength was way up. Increase in reps/weight in pull-ups, rack pulls, drag curls, and hammers.

Face may be a little more oily than usual. I seem to be pretty tired today. Those rack pulls take a lot out of you. So far, so good!
 
Rodja

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Rack-pulls may be draining, but they are so rewarding. Keep up the good work.
 
thewilman

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Thanks Rodja! I do enjoy them a lot. I get some looks and some comments, but i don't mind! :thumbsup:
 
Mickfootie

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All looking good so far mate. Be interesting to see how big a difference there is between single doses and double. 'subbed'
 

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def gonna follow this log since its almost like mine
 
thewilman

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June 13, 2007

Day 14

5:50 AM - 2 RPM + 1 Pro-Anabol

6:20 AM ~10G of BCAA

8:40 AM – Cardio and Abs

Elliptical Machine
30 Minutes
Hill Routine
Not HIIT – 70 RPM
3.21 Miles
515 Calories

YouTube - Broadcast Yourself.

Close Grip Handle (neutral)
1 X 20 BW
1 X 13 BW
1 X 10 BW

*** Only took 2 RPM this morning. Energy level was down,

Wide Grip (straps)
3 X 20 BW

Kneeling Rope Crunches
2 X 15 @ 160 (facing away)

2 X 20 @ 160 (facing towards)

*** Very strong on these, though I had a hard time getting into position due to the weight.


Bench Leg Pull-Ins
1 X 40
2 X 30


6:00 PM 1 Pro-Anabol

Impressions:
Weight is 168.5 today. Only took 2 RPM to see if the cumulative effects would allow me to take less. Energy was down, but focus improved as workout progressed. Again, I was drenched in sweat. This marks the halfway point of the log. I have noticed an increase in muscle, expecially in the upper body; however, I have also seen an increase in fat around my lower abdomen. I've been hitting 3500 cals and the last 2 days closer to 4000. I am going to start dropping that back down to 3000.
 
thewilman

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No, I'll do that tonight since it's the halfway point.
 
thewilman

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June 14, 2007

Day 15

6:00 AM - 4 RPM + 1 Pro-Anabol

6:20 AM ~10G of BCAA

6:40 AM Legs

Squats
1 X 12 @ 95
1 X 12 @ 135
1 X 12 @ 185
1 X 12 @225
2 X 8 @ 290 (Belt)
1 X 7 @ 300 (Belt)

*** Added an extra work set since last week and top set up 15 lbs from last week! Had a head rush again after the last set. Felt very strong today!!!


Leg Press supersetted w/ Calf Raises on Leg Press
1 X 12 @ 500 followed by 1 X 15 @ 500
1 X 12 @ 500 followed by 1 X 15 @ 500
1 X 12 @ 500 followed by 1 X 15 @ 500

*** Almost the same as last week, but this was after an extra set of squats.

SLDL (Straps)

1 X 12 @ 45 (Bar)
3 X 12 @ 185

*** Up 10 lbs from last week

Hammer Seated Leg Curl
1 X 12, 12, 12, 15 @ 100, 75, 50, 25
1 X 8, 8, 8, 12 @ 100, 75, 50, 25

*** Machine had 4 quarters on it, so I decided this was a sign that I should do drop sets! :D


6:30 PM 1 Pro-Anabol

Impressions:

I am continuing to increase weight or reps at a very good pace. Very tough workout today! I had to hold the rail going down the stairs and limp to my car! LOL

My weight is up to 169.75. I will begin adjusting my cals back down today. I am happy with the strength increase and size increase, but I am feeling pretty “heavy”. It took me a while to get down to 158 from 200, so I am a little skittish about the extra fat. I’ll take some measurements today when I get home.
 
thewilman

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Measurements

See attached spreadsheet. Gain in size in several different body parts...including waist! :(

HOWEVER, caliper readings are the same BUT weight is up. So, and I know this is a stretch, is it possible that I have increased the size of my abs/obliques and that is pushing out my waist? :think:

Any thoughts?
 

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Rodja

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See attached spreadsheet. Gain in size in several different body parts...including waist! :(

HOWEVER, caliper readings are the same BUT weight is up. So, and I know this is a stretch, is it possible that I have increased the size of my abs/obliques and that is pushing out my waist? :think:

Any thoughts?
Take your waist measurement when you wake up. The food and fluid you have consumed throughout the day distend the abs. Also, the deads you have been doing may be thickening your lower back as well.
 

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