Iron’s ALRI Evolution Log (JW/BAM/PA/Restore) - AnabolicMinds.com

Iron’s ALRI Evolution Log (JW/BAM/PA/Restore)

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    Iron’s ALRI Evolution Log (JW/BAM/PA/Restore)


    Okay guys, this looks to be a long one. So hope you’re ready for the long haul. I want to first thank FitnFirm and the rest of the guys/gals over at ALRI for letting me partake in the new and improved stack. I’ve been wanting to try this bad boy out for a while.

    I am going to run ALRI’s badassmass Evolution Stack:

    JungleWarfare Wks 1-4 ~ 3 caps/day
    BadAssMass Wks 3-6 ~ 2 caps/day
    ProAnabol Wks 5-8 ~ 2 caps/day
    Restore Wks 7-10 ~ 3 caps/day

    In the ten weeks I am looking to put on atleast 5lbs. Hit the 210 mark. And sit at the same or lower BF %. Anything beyond this will be a big bonus.

    I am currently sitting at 200lbs upon waking and 205lbs before bed. My BF% is probably around 8%.

    I am looking to change up my workout routine in 2 weeks. I am traveling to NC to visit some friends and get away from work for a while. I will hit the gym while down there and will bring my supplements with me. I will eat as well as I can. I am going to make my friend drive me to the local supp store to pick up the essentials for the time I am there. I’m anal, I know. After I get back I am revamping my workout, I am currently planning this out with the help of some smart dudes.

    Right now I am still using my 2 on 1 off method…
    1. Legs
    2. Chest/Tris
    OFF
    1. Back/Bis
    2. Delts/Traps/Forearms
    OFF
    Repeat
    *Calves and Abs every workout, no cardio

    My diet is still the same and will not change…6 meals per day, tapering carbs down at night and taking in more fats. Cals are highest at meals surrounding workouts. I eat primarily unprocessed foods with meals every 2-3 hrs. Carb sources are Rolled Oats, Brown Rice, Steamed Veggies, Fruit, Nuts, and Rice Cakes. Fat sources are Natural PB, Almonds, and Egg yolks. Protein sources are Eggs, Tuna, Rolled Oats, ON 100% Whey (switching to TrueProtein once I run out), ON Casein (switching to TrueProtien once I run out), Almonds, Natural PB, Cottage Cheese (sparingly). I keep sodium low and sugars almost non-existent.

    In the end I take in 3500 cals, at a ratio of about 55P/35C/20F.

    Supplementation is basically…

    CEE at about 7.5g on workout days, and 5 on non
    BCAAs at 15g per day
    Low dose stim in the morning, which is currently 1 StimX but may change
    Glucosamine 1500mg
    Fish Oil 3g
    Multi 2xday
    Metamucil 1tbsp per night

    I am looking to get the ball rolling on Monday. I am still waiting on the BAM from the online retailer…I used someone new, so we will see how it works out. I’m sure it will make it here on time.

    I’m gonna be updating this log on Anabolicminds.com (PumpingIron), Anabolicbeast.com (PumpingIron) and Bodybuilding.com (Pumping.Iron)

    I will be updating this log 2-3 times per week and answering all questions at that time.

    Questions…Comments…Verbal Abuse...???

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    looks like you are overlapping by 1 week. that looks good. i actually responded to anagen, so i am looking forward to your results on pa. good luck.
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    You no cardio guys really pizz me off. I ran the evo stack (minus the PA) and liked it quite a bit. For me I really didnt start to notice changes (strength, generally good feeling) until I got the last week of BAM.

    Good luck
    •   
       

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    good luck man! should be a good one.
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    Looks like a real solid plan. I'll follow closely as I'm very interested in the non hormone hormonal products (if that makes sense).

    My favorite is the part about no cardio.
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    Quote Originally Posted by supersoldier View Post
    Looks like a real solid plan. I'll follow closely as I'm very interested in the non hormone hormonal products (if that makes sense). :
    ya me too so i can have something until i can do the hormones again. lol
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    Quote Originally Posted by sdmf45 View Post
    ya me too so i can have something until i can do the hormones again. lol
    True. I'm planning on running Torem, Mass FX, and IGF-2 after I stop my Epi cycle. Then it's on like Donkey Kong with Test and Tren.
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    Subbed - Good Luck PI!
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    I'm actually gonna change the routine come monday....I'll keep you guys updated.
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    Quote Originally Posted by supersoldier View Post
    True. I'm planning on running Torem, Mass FX, and IGF-2 after I stop my Epi cycle. Then it's on like Donkey Kong with Test and Tren.
    NICE!!!! i'm gonna use mass fx in my pct also with torem and jungle warfare. I wanna see how this non hormonal stack works out so i can have a nice bridge.
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    Quote Originally Posted by sdmf45 View Post
    NICE!!!! i'm gonna use mass fx in my post cycle therapy also with torem and jungle warfare. I wanna see how this non hormonal stack works out so i can have a nice bridge.
    Jungle Warfare could be a good addition too! Maybe some Retain 2 too! With all of this new stuff out it's like you don't even have to sweat coming off, which equals a much lower likelihood of me turning into an Anabolicaholic and my 6 week cycle turning into a 10 month + cycle. But that's another story...
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    Quote Originally Posted by supersoldier View Post
    Jungle Warfare could be a good addition too! Maybe some Retain 2 too! With all of this new stuff out it's like you don't even have to sweat coming off, which equals a much lower likelihood of me turning into an Anabolicaholic and my 6 week cycle turning into a 10 month + cycle. But that's another story...
    I was thinkin about running retain 2 also....man you could come off and go right into the alri or AX non hormonal stack. You could always be on something....this is a dream come true!
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    I'm interested in running a very similar stack in a month or so. Good luck bro.
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    I'm petitioning to get the shoutbox back...
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    Quote Originally Posted by PumpingIron View Post
    I'm petitioning to get the shoutbox back...
    I'm all for that. we kinda did that to your thread. lol
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    subscribed...

    Iron, I am currently planning out a new workout routine and I am thinking of going with a 2 on 1 off approach like you have. If you don't mind, I was wondering if you could go into detail a little bit?

    Exercises, Number of sets/reps...

    I know you said you were going to be heading out of town so I understand if you don't have time. Just thought I'd ask.

    Thanks bro.
    Armed to the teeth.
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    Quote Originally Posted by manifesto View Post
    subscribed...

    Iron, I am currently planning out a new workout routine and I am thinking of going with a 2 on 1 off approach like you have. If you don't mind, I was wondering if you could go into detail a little bit?

    Exercises, Number of sets/reps...

    I know you said you were going to be heading out of town so I understand if you don't have time. Just thought I'd ask.

    Thanks bro.

    I'm changing my sh*t up tomorrow...But I have a detailed version of my old routine on the board already.

    I'm taking a girl and my dog to the beach right now though. I'll find it when I get back.
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    Alright thanks Iron. Are you changing routines because the other one wasn't working or just to change things up?
    Armed to the teeth.
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    I've been using the 2/1 routine for about 4 months or so. It's time to change things up for me.

    I got some new ideas about training too, so I am going to try some things out.
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    manifesto. I don't think i have the rep scheme in here, but exercises should be.

    the 5 day split isn't what I am going to be using either, just as an fyi

    Looking to switch up the Routine in June
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    im in.

    id run the PA and Restore at the same weeks.

    im interested in your new routine. when you post could you explain your reasoning for this new method.? (if it is of your creation)
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    Just a modified version of another guy's method.
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    PP, I might dose it that way myself if I wasn't running a log for ALRI...I'll do it thier way unless they ask otherwise...ya know?
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    good luck PI, very interested in seeing how this pans out for you.
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    Nice log But where are all the nudes you promised me
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    Quote Originally Posted by FitnFirm View Post
    Nice log But where are all the nudes you promised me
    Oh hellz no! Save it for PM and email!
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    Good luck PI! I just noticed ur log. BAM and JW are great I can't wait to put all of these together and run them.
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    I started today.

    I took Friday-Sunday off from my diet, from training and from getting enough rest.

    I started the first dose of JW this am.


    As far as my new training goes I borrowed this from powerhouse over on another board. He took a combo of westside bbing, 8x8 and german volume training. Basically it is a combo of quick 8x8 and 8x6 sets with your 20 rm and then sets of 20 with your 20 rm...quick workouts, high intensity. It should prove to promote hypertrophy pretty well. I don't see it giving me any amazing gains in lifts because muscularity seems to be the number 1 benifit.

    The basic shell is:

    Day 1
    Incline BB Bench 8x8 (50% 1rm)
    DB Military 6x8 (60% 1rm)
    Dips 5x8 (20rm)
    Flat DB Fly 3x8
    Side laterals 3x8
    Close Grip Bench 3x8

    Day 2:
    Squat 8x8 (50% 1rm)
    Leg Curls 8x8 (20rm)
    Close Stance Hack 8x8 (20rm)
    Calf Raises 3x30seconds

    Day 3:
    Deads 4x8 (50% 1rm)
    BB Row 8x8 (20rm)
    DB Shrugs 8x8 (20rm)
    Pulldowns 6x8 alternating grips (20rm)
    Preacher curls 8x8 (20rm)

    Day 4:
    Flat BB Bench 8x2 (70% 1rm)
    BB Military 5x2 (6rm)
    Overhead Tri Extensions 5x5 (10rm)
    Incline DB Bench 1x20 (20rm)
    Rear laterals 1x20 (20rm)
    Rope Pressdown 1x20 (20rm)

    Day 5:
    Front Squats 8x2 (70% 1rm)
    Deads 8x2 (70% 1rm)
    BB Shrugs 1x20 (20rm)
    SLDL 1x20 (20rm)
    DB Row 1x20 (20rm)
    Calf Raises 1x60seconds

    Day 6 & 7:
    OFF
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    that looks like a good routine. very interesting i think i want to try it. only thing there is only one or two direct bi and tri exercises in there....do you have a lead i can follow, maybe talk with this powerhouse guy or get a lil more info?
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    I think you are getting enough work indirectly with this routine, when it comes to your arms. Plus I personally have pretty big arms. I think I can proportion myself better with less direct work.
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    Quote Originally Posted by FitnFirm View Post
    Nice log But where are all the nudes you promised me

    I said I would post them up after you did. Don't you remember?
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    Plsu I'm basically naked in my avatar...you can't prove otherwise.
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    Iron, is there any way that I can get a generalization of how many working sets and rep rang, because I think I am going to steal that 2-on 1-off routine of yours. Its just with the amount of exercises per body part on here I want to make sure that I am not overdoing it.

    thanks again man
    Armed to the teeth.
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    I walk on a thin line with overtraining myself....

    As far as rep scheme goes...

    Most are 3 sets...8 reps, 8 reps, 4-6 reps

    Both Presses have a warmup set of 12, a set of 8,6,2, then a drop set without any rest of another 4.

    Then with shrugs I will do 4 sets, all heavy...8,8,8,6

    concentration curls I pyramid, 5 sets of 8.
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    sweet... I am starting today I think I should be fine I am not usually too prone to overtraining.

    thanks alot man
    Armed to the teeth.
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    anytime.
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    I just wanted to say that for the rest of this log, I would like the conversation to revolve around training, diet and supplementing, more specifically supplementing with ALRI products.

    I mean 2 pages and I just started today...?...
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    hey hey well looky here..

    Daddy likey..I'm in
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    Iron, I promise this will be my last post on my routine. I just wanted to Iron out all the kinks. I have made a few adjustments in it better fit me.

    1 - I switched the bi's and tri's up, after I finish chest my tris are done.

    2 - I have took out some of the excersises, because my stamina is def. not up to your level yet.

    Here it is...

    2 on - 1 off
    (Calves and Abs on all workout days)
    1) Chest/Bi:
    Flat Bench (4 x 8,6,4, drop set of 6)
    Incline Bench (4 x 8,6,4, drop set of 6)
    Cable Crossover (3 x 8-10)
    Preacher Curls (3 x 8,8,4-6)
    Concentration Curls (5 x 8)
    Hammer Curls (3 x 8,8,4-6)
    C/Seated Raises
    A/Decline Situps


    Legs:
    Leg Press OR Squat (3 x 8,8,4-6)
    Stiff Leg Dead Lift (3 x 8,8,4-6)
    Good Mornings (3 x 8,8,4-6)
    Leg Extension (3 x 8,8,4-6)
    Leg Curl (3 x 8,8,4-6)
    C/Raises on Leg Press
    A/Hanging Leg Raise


    3) OFF

    4) Back/Tri:

    Wide Grip Pulls (3 x 8,8,4-6)
    Cable Rows (3 x 8,8,4-6)
    Iso. Lat Pulldowns (cable) (3 x 8,8,4-6)
    DB Row (3 x 8,8,4-6)
    Weighted Dips (3 x 8,8,4-6)
    Kickbacks (3 x 8,8,4-6)
    Cable Pressdown (1 pulley) (3 x 8,8,4-6)
    C/Machine raises
    A/Swiss Ball

    5) Delt/Trap/Forearm:
    DB OR BB Military Press (4 x 8,6,4, drop set of 6)
    Side Lateral Raises (3 x 8,8,4-6)
    Front Lateral Raises (3 x 8,8,4-6)
    BB Shrug (4 x 8,8,8,6)
    Upright Row (3 x 8,8,4-6)
    Wrist Curls on Preacher (Extension/Curl with no rest in between) (3 x 15)
    C/Seated Raises (1 leg)
    A/Modified crunch on bench


    6)OFF

    REPEAT


    Let me know what you think, I figured the colors might make it a little more appealing to actually look through.

    Again, I wanted to thank you for all the help, and also give you back your thread.
    Armed to the teeth.
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    I love talking about training man...don't sweat that. I meant off topic stuff, ya know? Just to keep the log filled with some substance....

    But I like it. I used to do Bis with Chest and Tris with Back...

    Let me know how it works out for ya.
  

  
 

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