Iron’s ALRI Evolution Log (JW/BAM/PA/Restore)

[PumpingIron]

Okay guys, this looks to be a long one. So hope you’re ready for the long haul. I want to first thank FitnFirm and the rest of the guys/gals over at ALRI for letting me partake in the new and improved stack. I’ve been wanting to try this bad boy out for a while.

I am going to run ALRI’s badassmass Evolution Stack:

JungleWarfare Wks 1-4 ~ 3 caps/day
BadAssMass Wks 3-6 ~ 2 caps/day
ProAnabol Wks 5-8 ~ 2 caps/day
Restore Wks 7-10 ~ 3 caps/day

In the ten weeks I am looking to put on atleast 5lbs. Hit the 210 mark. And sit at the same or lower BF %. Anything beyond this will be a big bonus.

I am currently sitting at 200lbs upon waking and 205lbs before bed. My BF% is probably around 8%.

I am looking to change up my workout routine in 2 weeks. I am traveling to NC to visit some friends and get away from work for a while. I will hit the gym while down there and will bring my supplements with me. I will eat as well as I can. I am going to make my friend drive me to the local supp store to pick up the essentials for the time I am there. I’m anal, I know. After I get back I am revamping my workout, I am currently planning this out with the help of some smart dudes.

Right now I am still using my 2 on 1 off method…
1. Legs
2. Chest/Tris
OFF
1. Back/Bis
2. Delts/Traps/Forearms
OFF
Repeat
*Calves and Abs every workout, no cardio

My diet is still the same and will not change…6 meals per day, tapering carbs down at night and taking in more fats. Cals are highest at meals surrounding workouts. I eat primarily unprocessed foods with meals every 2-3 hrs. Carb sources are Rolled Oats, Brown Rice, Steamed Veggies, Fruit, Nuts, and Rice Cakes. Fat sources are Natural PB, Almonds, and Egg yolks. Protein sources are Eggs, Tuna, Rolled Oats, ON 100% Whey (switching to TrueProtein once I run out), ON Casein (switching to TrueProtien once I run out), Almonds, Natural PB, Cottage Cheese (sparingly). I keep sodium low and sugars almost non-existent.

In the end I take in 3500 cals, at a ratio of about 55P/35C/20F.

Supplementation is basically…

CEE at about 7.5g on workout days, and 5 on non
BCAAs at 15g per day
Low dose stim in the morning, which is currently 1 StimX but may change
Glucosamine 1500mg
Fish Oil 3g
Multi 2xday
Metamucil 1tbsp per night

I am looking to get the ball rolling on Monday. I am still waiting on the BAM from the online retailer…I used someone new, so we will see how it works out. I’m sure it will make it here on time.

I’m gonna be updating this log on Anabolicminds.com (PumpingIron), Anabolicbeast.com (PumpingIron) and Bodybuilding.com (Pumping.Iron)

I will be updating this log 2-3 times per week and answering all questions at that time.

Questions…Comments…Verbal Abuse...???

[thebigt]

looks like you are overlapping by 1 week. that looks good. i actually responded to anagen, so i am looking forward to your results on pa. good luck.

[Travis]

You no cardio guys really pizz me off. I ran the evo stack (minus the PA) and liked it quite a bit. For me I really didnt start to notice changes (strength, generally good feeling) until I got the last week of BAM.

Good luck

[sdmf45]

good luck man! should be a good one.

[supersoldier]

Looks like a real solid plan. I'll follow closely as I'm very interested in the non hormone hormonal products (if that makes sense).

My favorite is the part about no cardio.

[sdmf45]

Looks like a real solid plan. I'll follow closely as I'm very interested in the non hormone hormonal products (if that makes sense). :

ya me too so i can have something until i can do the hormones again. lol

[supersoldier]

ya me too so i can have something until i can do the hormones again. lol

True. I'm planning on running Torem, Mass FX, and IGF-2 after I stop my Epi cycle. Then it's on like Donkey Kong with Test and Tren.

[thewilman]

Subbed - Good Luck PI!

[PumpingIron]

I'm actually gonna change the routine come monday....I'll keep you guys updated.

[sdmf45]

True. I'm planning on running Torem, Mass FX, and IGF-2 after I stop my Epi cycle. Then it's on like Donkey Kong with Test and Tren.

NICE!!!! i'm gonna use mass fx in my pct also with torem and jungle warfare. I wanna see how this non hormonal stack works out so i can have a nice bridge.

[supersoldier]

NICE!!!! i'm gonna use mass fx in my post cycle therapy also with torem and jungle warfare. I wanna see how this non hormonal stack works out so i can have a nice bridge.

Jungle Warfare could be a good addition too! Maybe some Retain 2 too! With all of this new stuff out it's like you don't even have to sweat coming off, which equals a much lower likelihood of me turning into an Anabolicaholic and my 6 week cycle turning into a 10 month + cycle. But that's another story...

[sdmf45]

Jungle Warfare could be a good addition too! Maybe some Retain 2 too! With all of this new stuff out it's like you don't even have to sweat coming off, which equals a much lower likelihood of me turning into an Anabolicaholic and my 6 week cycle turning into a 10 month + cycle. But that's another story...

I was thinkin about running retain 2 also....man you could come off and go right into the alri or AX non hormonal stack. You could always be on something....this is a dream come true!

[SFriday]

I'm interested in running a very similar stack in a month or so. Good luck bro.

[PumpingIron]

I'm petitioning to get the shoutbox back...

[sdmf45]

I'm petitioning to get the shoutbox back...

I'm all for that. we kinda did that to your thread. lol

[manifesto]

subscribed...

Iron, I am currently planning out a new workout routine and I am thinking of going with a 2 on 1 off approach like you have. If you don't mind, I was wondering if you could go into detail a little bit?

Exercises, Number of sets/reps...

I know you said you were going to be heading out of town so I understand if you don't have time. Just thought I'd ask.

Thanks bro.

[PumpingIron]

subscribed...

Iron, I am currently planning out a new workout routine and I am thinking of going with a 2 on 1 off approach like you have. If you don't mind, I was wondering if you could go into detail a little bit?

Exercises, Number of sets/reps...

I know you said you were going to be heading out of town so I understand if you don't have time. Just thought I'd ask.

Thanks bro.

I'm changing my sh*t up tomorrow...But I have a detailed version of my old routine on the board already.

I'm taking a girl and my dog to the beach right now though. I'll find it when I get back.

[manifesto]

Alright thanks Iron. Are you changing routines because the other one wasn't working or just to change things up?

[PumpingIron]

I've been using the 2/1 routine for about 4 months or so. It's time to change things up for me.

I got some new ideas about training too, so I am going to try some things out.

[PumpingIron]

manifesto. I don't think i have the rep scheme in here, but exercises should be.

the 5 day split isn't what I am going to be using either, just as an fyi

Looking to switch up the Routine in June