- 05-31-2007, 12:17 AM
Just waiting on the postman.
Goal is re composition and endurance.
My training plans are very simple, sprints, pullups, pushups, and whatever I can learn with my hand weights (which I am soon to out grow).
I am a newbie so I have thus far been gaining and cutting at the same time with no problems.
Diet wise I am planning on carb cycle, one day on, one day off, cardio on off days, weights on on days.
My diet is high in meat and veggies, I am not yet needing to count cals.
In my first cut at the start of this year I managed to lose 15kg with little effort (but then I was a fat cake and a newbie) so lets hope this recomp goes as well!
I am planning to use above supps as directed.
I was considering XTEND over ONE, but I thought I would try something different.
What I lack in smarts and genetics I hope to make up for with persistence, if anything is super wrong with my plans or if I am missing some documentation please be as harsh as you think the mistake warents!
The above supplements were chosen because they seemed to stand out, and were easy to import onto this nursery (Australia likes to protect us from the evils of NAC, Shilajit, Yohimbine, and "anything anabolic" whatever that means.).
I would have loved to try Leviathan, HAVOC and Poseidon... But customs have nothing better to do than hassle me.
So anyway, 4 or so more days till my orders here! Thanks nutraplanet.
- 05-31-2007, 12:22 AM
Also I guess I'll post my staples:
NOW Super EPA
NOW Green Tea
Post Workout Hydro Whey
- 05-31-2007, 04:10 PM
looks like a killer stack. btw bulk cm stacks great with incarnate and its cheap.
05-31-2007, 10:58 PM
Last time I tried CEE I got no results, I think half way through this stack I will add it in to see if it is more effective with the Incarnate.
Also considering kra-alka-whatever-xs next month.
I am hoping the Resveratrol might work towards a little test boost.
06-01-2007, 06:24 AM
06-01-2007, 03:53 PM
06-01-2007, 10:42 PM
Ah! I happen to have 75g sitting right here. Dosage ideas?
06-02-2007, 08:41 AM
An additional gram or 2 pre-wo.
~ Nothing can kill the Grimace!!
06-02-2007, 09:28 AM
I'm running the first 3 supps you have listed in the journal. I haven't tried Incarnate yet, but PowerFULL may be the best thing I've ever tried, and RPM is freakin' awsome.
06-02-2007, 12:46 PM
I think my package just cleared customs! Which is good because I was unsure RPM would get past.
06-03-2007, 09:58 PM
06-05-2007, 04:21 AM
My order changed some since starting the log, sorry USPLabs I feel guilty about going for the bulk products, but I think they are more flexible... You guys should run your own bulk lines to help me with my guilt!
So yellowgold, 1-caboxy-2-amino-etc-etc, lets see how they go.
Today (may 5) Day 1 (Pre Workout):
1 Serve Omega ONE
ONE Tastes like cough syrup! I hope I learn to like it, I almost gagged.
I noticed extra stamina and motivation, I think this would be the RPM and Cordygen5, I would have added things slower to see what effects which, but I was exited so shoot me!
Idea is weights on carb days, cardio on low carb days.
20*100m Sprints with 10 Push-ups in between.
My idea is one day eating whatever I feel (still clean though), then the next day eating low carbs and less total cals.
Today was low carbs.
06-05-2007, 04:25 AM
6 Super EPA
2 Resveratrol (100mg trans-resveratrol, 200mg green tea, 100mg Grape Seed)
1 Rhodiola (500mg)
I am pissing like a mother ****er, I am thinking low carbs + yellowgold?
06-05-2007, 04:32 AM
06-05-2007, 10:43 AM
06-05-2007, 11:06 AM
06-05-2007, 11:18 AM
I should have indeed eased into it some, but I think it is the 1-carboxy, I will try it with calcium next time!
Yes lots of supps, but not all at the same time and they mostly target different pathways.
06-05-2007, 05:27 PM
I went to bed about 3am and woke up at 7:20 (10 minutes before my alarm).
Took: 2 RPM, 800mg Yellowgold, 4 Super EPA
Ate: 1/2 Cup Oats, 1/2 Blue berries, 1/2 Yoghurt, 2 Eggs, Some spinach, some mushrooms
Feeling good, I think I over ate a little though!
06-05-2007, 07:34 PM
I may be taking to much yellowgold, I think it is giving me the ****s! Ew.
When I got to work I dosed 2x 1-Carboxy 2x RPM.
06-05-2007, 07:39 PM
06-05-2007, 09:21 PM
Roger that, currently doing that.
1-carboxy and rpm gave no reflux, I think it must be the yellowgold! Besides the reflux, I experienced some kind of diuretic effect.
Dropping yellowgold dose 500mg.
Also muscles looking fuller, much fuller. And the scales were down 3kg today... Motivated, not experiencing my normal procrastinator self...
Last edited by nelix; 06-05-2007 at 09:24 PM. Reason: Added some progress
06-05-2007, 11:33 PM
Took 3 Incarnate and 3 Cordygen5 with my lunch.
06-06-2007, 07:21 PM
Last nights doses:
Resveratrol, 1c, yellowgold, q, etc as planned.
Dropped the YG dosage, no more explosive ****s!
10 minutes skipping, 50 push-ups, 50 pull-ups.
Alternating at failure.
06-06-2007, 07:25 PM
And this morning:
2Eggs, spinach, Holondays sauce
Feeling a little warm and stimulated, progressively getting warmer.
Muscles looking a lot harder, my normal dieting water retention/bloat is not anywhere near as bad, I might even start using creatine again.
My arms have shape! (I'm a newb, this is new to me!)
I look like GI Joe.
06-06-2007, 08:53 PM
The AI effects of RPM are most likely contributing to the increased urination/drying out/anti-bloat.
As for the skedoodles, yep..... yellow gold sometimes = brown gold.
Applied Nutriceuticals Representative
Better Results Through Science
Success occurs when everything you have is APPLIED.
Have you heard about N.O. Uptake? ;-)
06-06-2007, 08:58 PM
06-07-2007, 12:27 AM
So more yellowgold after lunch, no more burning.
I ether got used to it or it is the new lower dosage.
Blitzing through work. Going home early.
Muscles look amazing, I never looked so cut and shaped in my arms and legs...
Muscles are very hard.
Endurance is very good, 20 flights of stairs without a huff.
I need to focus on my chest and back... I dunno if my current pushup pullup plan will work...
06-07-2007, 03:17 PM
06-07-2007, 05:04 PM
06-07-2007, 10:01 PM
Not a big fan of machines, I'm thinking I will buy a barbell and make my own frame so I can workout at home... It's cheaper than gym fees (which would make up half my income!).
Anyway dosage as been going along the same lines as outlined, no more reflux, looking nice and hard, feelin confident!
Had a rest from training last night, sleeping well.
Eating clean, no cheating yet.
06-07-2007, 10:05 PM
dont know how I missed this thread...buuuuuut...sub'd....g ood luck
06-07-2007, 10:15 PM
06-08-2007, 12:19 AM
I am stalking e-bay, opshops, yard sales and the like.
Also looking at a broom handle and some cinder blocks lol.
I think I have to discontinue Omaga One, that cherry taste is killing me. I think I might try "purple flood" (or be it white wrath).
I'll leave that till I run out of Incarnate though.
06-08-2007, 08:47 AM
last week i picked up an almost new 120lb everlast heavybag w/chains included for $25. 20 minutes hitting a heavybag is a great w/o.
06-08-2007, 09:04 AM
My shopping list is:
2 Saw Horses (****ing half arsed safety first!)
So far I got some dumbbells cheap (20 a piece, with 25lb weight, out growing these fast though!).
I might even buy a bench.
Tonights workout went well, taking it easy though.
RPM thermo effect seems to be getting better with time.
So some reason I am all stuffy and my joints are sore (even with incarnate), I might be getting sick.
06-09-2007, 11:43 PM
I had 2 carb days in a row and a day off RPM, HOLY ****, I was bloated.
So Saturday night rolls around and I am stuck at a family function (made worse by the fact that I don't drink), so I downed 6 RPM. I think I literally lost 2kg of water weight! I pissed like 10 times easy! Scales this morning read 79kg! AMAZING.
So today is Sunday, I have been to the market to get the weeks food and meals all prepped, still eating clean.
Ran out of ADAM multi, going to place on order for some Controlled Labs products...
Been off training for 2 days... Not sure if I wanna start on cardio or resistance... Thoughts?
Been waking up, having Omega One with my empty stomach supplements, trying to get a little fed before my main meal.
Muscles feeling very hard (especially for muscles that have not really been used for 2 days).
Thanks for following along guys!
06-10-2007, 07:44 AM
I decided to do some cross country running and leave the sprints and weights for another day.
Cross country is hard work, keeps me on my toes, I was far more wasted after this workout than most, very happy with it.
Tried to do some pull-ups on the way home... Not happening haha.
Staged my RPM dose in two parts. Seems effective.
I did not eat well today.
Breakfast: 250G Tuna, 15g Olive oil, 1TBSP Seasime seeds.
Lunch: Spinach, Grilled Chicken, Brocolii, Orange juice & Pepper dressing
Dinner: Yogurt and Strawberries
Pre and post workout I had Omega ONE.
I recommend no one ever mix plain hydro whey with it... And thats all I think I need to say about that.
I know I should eat more today, but I don't think I can.
Considering some weights before bed.
06-10-2007, 10:52 PM
Damn, I'm late on this! Log is lookin' great, bro. Keep it up!
iForce INTIMIDATE Log/Review
06-11-2007, 01:42 AM
Next day, was feeling very sore after my cross country run, dosed the Incarnate and my feet were all numb and tingly, it was awesome. Next day all my pain is gone!
Thus far I am very happy with everything covered in this stack.
Disappointed in the NOW Resveretrol, only because the dose is so low.
Cordygen is amazing, on my cross country run I used to take 2 breaks... Now I don't take any. That is amazing.
Incarnate feels nice, I hope I see some gains soon, it has just not been long enough.
Omega One: Tastes like crap, but it is effective, carbs but not enough to get in the way of my cycling.
RPM: Thermo effects are good, muscle hardness is amazing, I dunno how good my friends and family like the aggression though...
Today I am not feeling very hungery so breakfast is made up of WPI and Milo.
Will try to train later.
06-11-2007, 06:27 AM
Pretty good upper body session, my arms look huge (well to me!).
And get this, I got a stretch mark on my bicep!
So I figure it's time for a diet check:
Pancakes (10g protein, 40g carbs)
Shake (20g carbs, 40g protein, peanut butter)
Shake (1 scoop Omega one)
Shake (1scoop Omega one, 30g Hydro Whey)
Stir fry (lots carbs, lots protein)
50g Soba (green tea) noodles, bok choy, carrot, sesame seeds, oyster souse, 300g prawns
Yogurt, pineapple, apple, nashi fruit, strawberries
I am happy with the days diet.
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