Alright everyone, as i was going through a few of the logs around the board and reading up i realized there was a shortage of propadrol logs... Namely SOLO propadrol logs and decided to try and log it for myself. Seeing a great chance to supply the board with valuable info on this lesser known supp i will be startin a Prop cycle as soon as it arrives... possibly tomorrow.
Note that i will be doing this while my 3-AD prize bottle stares me in the face so know that im taking a personal step back in order to provide the greater good with more knowledge and will be doing so in a most honest and unbiased manner. with that......
184.4lbs (as of 2 days ago)
approx BF 11-13% .... not sure but maybe someone can tell me from my latest pic i will post below)
(not max.... just current high weight/rep @ 4th set in order of norm w/o... highlights only)
DB press 85lbs-10
incline DB press 60lbs-10
seated machined flys 250lbs-11
Decline DB Press 45lbs-10 (usually last exercise of chest & also have to go light or left shoulder slips....)
BB lat pull down 140lbs-10
iso cable rows 50lbs-10
iso cable lat pulldown 60lbs-10
BB super shrug-65lbs-10 ( grip curl bar pulled from hips to below chin.)
arnold press 50lbs-10
machined lateral raises 35lbs-10
machined shoulder press 130lbs-10
over head BB skull crusher 65lbs-10
reg grip individual cable tris press 50lbs-10
reverse grip bb cable tris 70lbs-10
leg curls 90lbs-10
leg raises 70lbs-10
leg press followed by calf presses 140lbs-10/15
off or arms sat
1-Prop 60mg (30mg 2x ED)
2-Prop 60mg (30mg 2x ED)
3-Prop 60mg (30mg 2x ED
4-Prop 60-90mg (30mg 2-3x ED)
post cycle therapy
5-120mg Torem (3days)/90mg Torem(4days), 4caps HDX2/MassFX
6-60mg torem, 4caps HDX2/MassFX
7-30mg torem, 4caps HDX2/MassFX
8-30mg torem(if needed), 4caps HDX2/MassFX
Cissus (if needed for joint pain)
Poseidon (if needed for skin and pumps)
creatine (with post cycle therapy)
CEE (with post cycle therapy)
AEE (with PCT)
(if needed w/ extra pro)
Bulking, Bulking, Bulking.... cleanly.
Im going to be concentrating more on arms and shoudlers this cycle really pushing it and trying to get some more inches.... will try to get measurements later but have no tape right now.
Diet will be run as close to a 40/40/20 macro split as possible and cals will be 3000-3500 ed depending on what work allows...
sources are oats, pro pows, eggs, tuna, chicken, beef jerky, 1% milk, noodles, pork chops, steak (very little), natty PB, whole wheat bread, lean ham, grape nuts, non-fat yogurt, , EVVO, and the occasional little ceasars 5 buck pizza.
current pic.... (will get more day one)