day 4&5 of IntraXcell

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    pacak514's Avatar
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    day 4&5 of IntraXcell


    Saturday did 30 minutes on Tm at 8-10% 4.3mph @75-8-%HR.
    Rutine:
    Shoulders superset with back

    Military press (DB 15lbs) 8-10 superset with wide grip front lat pull down (55lbs) {4 sets}

    Lateral raise (6lbs DB) til failure superset with seated row (50lbs) {4 sets}
    DB Front Raise til failure superset with 15lb DB's single upright rows. {4 sets}

    ABs ball crunch 3*25
    reverse crunch 3*10
    bicycle 3 *10

    Post workout:
    5:40am:whey shake and 5 gr SR MHP glutamine and 1350 fish oil 400 calcium 400iu Vit E multi and 1500 glucosamine.

    7:00am : 1.2c grapes, 1/2c all bran extra fiber, Lg bocca burger.

    10:00am: 6oz plain nonfat yogurt, scoop whey, tbsp wheat germ, 8 almonds

    12:30pm: 4oz chicken breast small banana

    3:30pm: optimum nutrition small protein bar and 3 egg whites

    6:00pm: scoop whey tbsp bee polleen, 8 almonds

    10pm: 1c cooked oats, scoop whey protein, tbsp Power butter

    Sunday 40 minutes cardio 30 on Elliptical and 10 on TM.
    Stability ball partial crunch 3 *10
    mushroom 3* 10

    Post workout Glutamine and 1/2c coffee
    6:45am lg bocca burger, 3/4c kashi go lean, tbsp bee pollen
    9:45 6oz nonfat plain yogurt, scoop wheyt , tbsp bee pollen, tbsp wheat germ
    12:15 3oz tuna, whole wheat english miffin and tbsp power butter
    3:15 scoop dessert BSN, 1/4c f/f cottage cheese
    5:45 5oz grilled cjicken, 1c strawberries
    9:00 1c cooked oats, sccop whey tbsp power butter

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    Please help me with my diet...SOMEBODY
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    Looks good, but can you "edit" your first post and make the title say "pacak514's IntraXCell log" ?
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