mass building phase/cutting
- 04-25-2007, 07:31 PM
mass building phase/cutting
I just received my sample of Intara****l and began using it today.
Awesome feeling. NIce itch and burn. My measurements are not done yet, but I can assure yhou that by 4-26-07, I will have them posted. I am female once again and trying to build muscle mass and so much over all weight . I want to weigh in at 100-102. I am now 97, but very loose. My workout and diet are below:
4:15am 3 capsules of Intra ****l
4:30am TM on 8-10% incline @ 4.3 mph for 20 minutes cooldown 2 minutes 3.7 on 4% grade.
4:53am began strength workout:
Back:seated row (50lbs) 4*8
front wide grip pull down (50lbs) 4*8
reverse flies (3lb DB) 4*failure
Biceps: DB hammer curl (10lb) 4*8
DB Concenteration curl (12lb) 4*8
Tripceps: DB over head ext. (10lb) 3*10, 1 drop set w/ (10lb)*10 (8lb)*12 (6lb) til failure
Bench dips (body weight only) 4*failure
Abs: cable crunch 2*25
Thera ball crunch 2*30
Reverse curl 1*30
Basic crunch 4*10
Any suggestions to improve please email me.
Diet is Post W/O: 5grams MHP Glutamine SR mixed with 1 scoop whey and 3 caps of Intra****l.
7AM 1/2c all bran xtra fiber, 1c cantaloupe, 1 Bocca burger (larger than normal) 15 grams protein, slice nonfat cheese, tsp of bee pollen.
10am protopure protein bar(Vitamin worlds brand)
12:30pm 1 small whole wheat pita, slcie nonfat cheese, 4oz low sodium turkey breast
3:30 syntha 6 shake, tsp of bee pollen
6:00 5oz grilled chicken breast, 1 c berries
9:15pm 1/2c dry oats, 1 scoop whey, tbsp power butter.
Water intake 18oz during workout and approximately 80 oz of water during the day.
- 04-26-2007, 07:27 AM
This is day 2 and I remebered to take my measurements:
Chest: 34 in
(R) upper thigh 19in
(R) calf: 11
Pre workout 3 Intar****l capsules
Post 3 Intra ****l and 5grams of MHP SR glutamine, 1350 mg of fish oil, 400 gr calcium, multi vitamin, 400ius vitamin E 1500 glucosamine.
7am: 3/4 kashi go lean 1tsp bee pollen
1 slice nonfat cheese
1/2c egg beaters
10am: 1scoop dessert protein and 1 scoop whey
3oz tuna albacore
1 whole egg
3:30pm: small proto pure bar (190 calories)
6:00: 1c veggies & 5oz grilled chicken
9:15pm: 1/2c dry oats (cooked) 1scoop whey and 1 tbsp power butter
400 mg calcium
Leg day: I need extreme help with these babies....
leg ext: 1*12 (50lbs) 2*8 (60lbs) 1*6 (65lbs) rest 1 minutes in between all
Dead lift: 4*15 (2 sets w/15lb DB, 2 setss w/20lbs)
Alternate reversed lung:4*15 (15 lb DB)
Donkey kicks: 4*12 (5lb ankle weights)
Squats w/DB on sholder: 4 til failure (15-20lb DB)
Cardio: jog 15 minuteson 0%-2% grade wand walk on 10% for 5 minutes...cool down 2minutes.
Overall I felt good ...Felt the itching again and loved it. IT has only been 2 days, so I have a long way to go.
04-27-2007, 07:24 AM
Day 3....Still feeling the awesome effects of Intra****l.
PreW/O.3 caps of INtra****l
PostW/O 3 caps of Intra ****l,, 5gr. SR MHP glutamine, 400mg Calcium, 400 IU's E, 1350mg Fish Oil, 1500mg glucosamine.
5:40am 1 scoop whey protein
7am 3/4c just whites
3/4c Kashi go lean w/ tsp Bee pollen
10am 1c skim Milk, scoop whey protein powder
12:30 4oz grilled chicken
3:30 sm. protopure bar (190 calories)
5:30 1c cooked oats
1scoop protein powder
9:00 Lg. protopure bar (300 calories)
20 minutes 8-10% 4.3mph TM
Flat bench BB 4*12 60lbs
Incline 4*6 (25lb DB)
Flat bench flies 4 til failure (15lb DB)
Please I need help in my workouts....
04-27-2007, 06:38 PM
damn, how tall are you? And you will love the intra****l! If your not on it id grab some Steele Edge too! They work great together, and I mix 3/4th a scoop for preworkout and then 1/4 a scoop, along with 4 scoops of xtend into a large water bottle and drink that during my workout and its making it Hard to leave the gym!
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