I have been on AP for 16 days. I eat fairly good. nuts, fish oats, stuff like that. maybe once a week I will have a bad day. by day 14 I could definitely feel the pump from AP. Its nothing superdrol like but I can tell something is there. I was getting impatient because it took this long to feel anything that was not placebo. I am a hardgainer so when others gain 14lbs from superdrol I will gain 7lbs. I have leaned up a little. I increased my calories slightly by about 250/day since starting AP. It does not seem as good as the hype but I will use it again. I think I have gained 2-3 lbs that seem pretty lean.
thats my 2 cents.