Execuse me you just dropped some fat on the floor
- 04-18-2007, 06:29 PM
Execuse me you just dropped some fat on the floor
Its time for my first log on here and I was able to include a good number of products from board sponsors. This is going to be a log that will last pretty much through the whole summer. Several different stacks will be used throughout the log and when one ends a new one will begin. The stacks that will be used and the order they will be used in....
Stack 1: Leviathan, Lipoderm Ultra with RK, Poseidon, White FLood, Bulk Leucine from NP, NP Bulk Sesathin
Stack 2: BAM, Penetrate and Formestane, Poseidon, White Flood, Bulk Leucine, NP Bulk Sesathin
Stack 3: Leviathan, Lipoderm Ultra with RK, Poseidon, White Flood, Excell (Grape Flavor), NP Bulk Sesathin
The stacks will be ran around a month each. I recently bulked up to around 220 lb and have been cutting with some CAMP, Bulk Leucine, Poseidon, Yohimbine HCL. With solid nutrition and some work I have managed to get down to around 198 lbs. This is the point where I believe I will have the most success with the transdermal products now that my bodyfat is much lower. My workouts are prolly what most people would say is to overtraining but with the bulk Leucine and Poseidon overtraining has not been an issue at all. Post work out I immediately have 45 gram whey protein shake.
Monday, Wednesday, Friday: Full body workout consisting of 3 sets of 6-8 of the following exercises- Trap Bar Deadlift, Squat, Hang Cleans w/press, Incline Bench, Pull ups, Bent over row, dips. I follow this workout with about 15 min of low intensity cardio and some abs
Tuesday, Thursday, Saturday, Sunday: I typically have one day off with the other days doing 35 min of low intensity cardio and some light abs.
I typically eat several small meals throughout the day and before bed I take in about 20 grams of leucine. Breakfast is usually (4) heartland eggs with a piece of toast that has Natty PB on it. The other meals tend to be salads with some sort of meat on them and nuts on the side. If its after a workout I may have a flatout with some meat on it.
Left/Right Bicep: 14.7"
Right/Left Leg: 25"
Right Left/Calf: 15"
All measurements were taken April 14 and were at night unflexed.
This seems to be a little bit of rambling I know but pictures will be put up this weekend. Updates will start tommorow!! Any suggestions or help as far as the progress and log would be greatly appreciated.
- 04-18-2007, 06:35 PM
Good luck on your log and goals.
- 04-18-2007, 06:38 PM
Sounds interesting bro, keep us well updated. I'd also be interested in your opinion of Lipoderm Ultra
04-18-2007, 08:34 PM
Subscribed! Looks like the makings of a great log. I will be following with interest!
04-18-2007, 08:36 PM
awesome setup with great detail....subscribed.....good luck on reaching your goals....
04-18-2007, 08:39 PM
04-18-2007, 08:49 PM
The RK mixed in very nicely with the lipoderm ultra and when I put it on you could feel it working. I know that sounds weird but the warming tingling sensation you got was awesome. I applied a total of four squirts, 2 went to my lower abs and 2 went to my chest any excess was rubbed off on my midsection. The bulk sesathin from NP is awesome, the pump is great and makes it very easy to use. I plan on using the sesathin any time I have over 10 grams of fat. My workout today was awesome one of my best in months, the White Flood is great and makes your endurance incredible. I mix my bulk leucine with the Poseidon for a drink during my workout (add packet of crystal light green tea for flavoring). That mix has really help spare my muscles from catabolizing and keep me going strong. Quick update for you all but looking forward to tommorow so I can start the Leviathan!!
04-19-2007, 06:02 AM
haha great name for the log! Well good luck looks like some very nice stacks. JW...what is the formestane for? i know its an AI but why, to hold off water retention? Well actually estrogen plays a role in fat deposits so I get it! Good luck.
04-19-2007, 08:48 PM
I woke up today around 9:00 and immediately took my Leviathan then waited an hour to half my breakfast. Following breakfast I applyed the Lipo and proceded to class. I have had a long day at classes but have not lacked energy or been tired. Im about to head up to the gym to run and I will take the other 2 capsules of Leviathan. Could be a late night with that but ehh we will see I handle stims pretty well. The lipo is amazing, im guessing it has taken a lot of water weight off me bc I havent looked this good in a couple years. Crazy after two doses and I can tell a difference. The White Flood has really increased my appetite but I am sticking to my diet. The bulk sesathin is also great and between all the products even after one day my body is looking better. I will have pictures up soon maybe even late tonight. Take it easy guys
04-20-2007, 12:11 AM
I ran into a problem tonight I tanned before I did my cardio and my core body temp must have been to high bc at the 25 minute mark I became extremely cold and light headed. I credit the poseidon for making me NOT pass out and be able to make it home. Without it im sure I would have been down for the count. When I got home I made me another liter of water with a serving of poseidon and ate some celery to get water back in my system. I recovered very quickly and felt back to normal. The leviathan made cardio go by very quickly, which is definetly a bonus. I got the pictures taken tonight they definetly arent my best ones haha but hopefully at the end of this log all will be good again. Take it easy
04-20-2007, 07:51 PM
04-20-2007, 08:40 PM
Last night seemed to drain me a little bit more then I expected and my workout definetly suffered. However, I was able to get through it and my strength was still good it just felt alot more difficult then normal. White Flood definetly has helped me in the area of strength however the taste of this stuff is terrible. The Leviathan and Lipo seem to be working great, Ill have measurements tommorow. Pictures will be up soon I hope my girlfriend has misplaced her chord to transfer them from camera to computer. When that is found they will be up. Have a good weekend everyone
04-20-2007, 09:07 PM
04-20-2007, 09:10 PM
I LIKE THE SOUNDS OF THIS LOG SO FAR JSOUTH!!!!!
THe Lipo and RK seems like it might be a great addition!!
04-21-2007, 08:17 PM
Had a pretty busy day today with homework but managed to get to the gym for cardio. I did the elipitical machine for 30 min on level 7 setting nothing hard just something to get the blood flowing. It was time for measurements and let me say it was a joyous occasion.
Here are last weeks measurements, followed by this weeks
Weight: 198lb, 197.5lb
Waist: 35.75", 34.75"
Bellybutton: 37", 35.5"
Chest: 41.5", 40.25
Left/Right Bicep: 14.7",14.5"
Right/Left Leg: 25", 25.5"
Right Left/Calf: 15", 14.75"
Butt: 42", 41"
Measurements were done once again by my girlfriend. I really like the total drop in bodyfat while only loosing .5 lbs. Pictures will be up hopefully tonight if not then tommorow. The picture was taken after I had a little issue with dehydration. So I drank about 2.5 liters of water beforehand and you can definetly tell a bloat, but its a starting point. Hope everyone is having a good weekend, watch my Wizards tommorow 12:30 eastern!!
04-22-2007, 07:56 PM
Went to the gym and did some cardio for about 30 min I just applied my second dose of lipo for the day and it seems like every day I can see results. The leviathan is great and the clean energy you get cant be matched. I had it with my first dose with one of those Nesteas Envigo energy drinks and I was feeling great. NP's bulk sesathin is easy to use with the pump and Im sure is contributing greatly to my progress. More updates tommorow!
04-23-2007, 10:10 AM
Jsouth Nice log so far...keep it up man!
04-23-2007, 05:29 PM
04-23-2007, 07:11 PM
Weezy: No sides at all from the lipo, this product is awesome. The combination of leviathan, bulk sesathin and lipo are giving me the best results I have ever seen. The crazy part is I haven't even been using for a WEEK!!
04-23-2007, 07:50 PM
04-23-2007, 07:53 PM
04-23-2007, 07:54 PM
04-23-2007, 08:06 PM
Here is a link that should answer your questions:
I hope this helps and let me know if you have any further questions.
04-23-2007, 08:44 PM
Poseidon has been great in giving me energy and helping recovery while low carbing. I can't say enough good things about this product. It has become a staple for me and thats not going to change. I actually take an extremely low dose with one serving before/during breakfast and then one during my workout. I can't imagine the benefits if I took more during the day but with money you know how it goes.
04-23-2007, 08:53 PM
Lifted today and did 15 min of cardio afterwards. The White Flood is good but I think I need to boost it up to 2 scoops instead of one to see a more profound effect. The lipo and leviathan is going great, in the mornings if I dont have time to shower I take a pad with alcohol on it to clean off my applying areas and I like that. I only got one serving of leviathan in today and that was right before my workout. Its hard like I have said before to take it an hour before and after eating, as I eat small meals a day and snack constantly. Total side note here but I have started eating avocado alot and they are fabulous. They are packed with good fats, fiber and nutrients. I found a recipe on AM last night for an avocado, skim milk, vanilla protein powder, splenda. You mix it all up in a blender and then chill it. For someone who hasnt had a dessert in weeks it was a very good little snack. Get it to the consistency of pudding and make one avocado last like 2-3 servings. Im out take it easy guys
Workin: I go a test on electric systems in a plane tommorow!! This manadatory maintenance class is killing me haha
04-23-2007, 10:20 PM
STARTING PICTURES!! Crazy to look at them now even though they weren't taken long ago the difference is mind blowing. Hopefully have some new ones this weekend for some proof haha
04-24-2007, 09:12 AM
04-24-2007, 08:25 PM
Ran today for about 30 minutes and did a light ab workout. Got both my doses in of the leviathan and about to put on my second dose of lipo. Im loving this stack cant wait to get some new pics up to show you all. Been eatin alot more its hard not to, but still loosing weight
Workin: It was on the basics like magnetos, different starters, spark plugs stuff like that. Wasn't to hard but I wont be trying to work on any planes soon. Got to do CRM work in a 727 sim tonight so that was real cool!
04-24-2007, 08:29 PM
04-24-2007, 08:39 PM
04-24-2007, 09:19 PM
Workin: O thats real cool Ill definetly take you up on that offer if im down in that area. There is a descent chance of gettn put down at Orlando Int. once I finish up school. Last year I did some flight training for a class in Diamond DA40 sim and that was real cool. The 727 wasn't a "sim" to say it was a cockpit that had been donated by Southwest I think it was and pilots use it for IFR stuff.
04-25-2007, 08:50 AM
04-25-2007, 09:21 AM
04-25-2007, 09:43 AM
04-25-2007, 09:50 AM
I got a few buddies who are A&P's too.
Damn, yor embraer blows my little cessna away! lol
04-25-2007, 10:45 AM
Workin: That sim sounds amazing, to be 5 million more then the Embraer is just crazy.
04-25-2007, 10:46 AM
Dave: An expensive hobby maybe but it is rewarding. You own your own plane?
04-25-2007, 10:54 AM
Cant blame them, but frustrating!
04-25-2007, 11:25 AM
Thats cool, it helps having good people at the flight schools and FBO's. When you going to your Instrument Flight Rating?
04-25-2007, 12:33 PM
You fly as well Jsouth?
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