JW and EC log - AnabolicMinds.com - Page 2
JW and EC log
04-27-2007 08:49 PM
was my first time doing real front squats ATG. hard as hell
Did a bunch of other work as well, nothing worth logging though
04-28-2007 10:53 AM
Sorry dumb question what the hell is EC?
04-28-2007 11:43 AM
04-28-2007 02:09 PM
04-30-2007 08:00 PM
Week 5 of JW: i feel incredible, recovery is amazing, i love JW for cutting, i absolutly love it. the difference on this is so noticable at this point, i can only imagine what roids would be like
315x3 - PR baby!!! 20 lb jump from last week
20 mins incline walking ~220 cals burned
05-02-2007 06:18 PM
also did some arm and shoulder work, for size
played volleyball for 2 hours.
im so tired today, didnt get much sleep last night. bf is going down with the swiftness! strength increases lbm increases weight stays the same. i love it.
05-05-2007 10:07 PM
so far i have made great progress in my cut. I can see some abs! wooohoo, first time in my life! anyway, todays workout kinda sucked because i had a terrible headache.
235x4 (2 forced)
235x5 (3 forced)
20 mins cardio ~ 300 calories burned
05-07-2007 06:48 PM
20 mins cardio ~ 250 cals burned
still feeling amazing, cutting is going very well, should be beach worthy soon! i will most likely run JW again in the future, but ill make sure in 2 weeks when my bottle is done
05-09-2007 11:13 PM
single leg DL:
one arm C&P: R/L
i was feeling aweful today, i had to push to do a really easy workout. i need more sleep.
05-11-2007 11:58 PM
im feeling really bad about going to the gym. its to the point where i am really dreading going back. i think next week i will be deloading, which is good because i have finals.
+ some arm accessory work.
20 mins incline walkin ~ 200 cals burned