JW and EC log

[acshadow]

getting paid gettin paid: EC, JW, RK, Sesathin, cAMPH

JW + EC log
Starting weight: 210
Starting BF: 12-14%
Supplements I am using: CEE, EC, JW, RK, Sesathin, cAMPH, Green Tea Extract, Fish Oil, Xtend
Goals, I am using JW (3 caps a day) with EC (25mg/200mg x3) in hopes of dropping BF while maintaining lean mass. I will be running 8 weeks of JW
Training: I train full body 3 days a week with 20 mins incline walking at the end. 2-3 cardio sessions a week (I usually play some sport but if not I just run).
I will post before and after pics at the end. maybe even halfway through.

 

[acshadow]

Week 1: I have felt the hypoglycemic effects of this product. During this first week I also noticed a slight increase in Libido. I have also been feeling lethargic. This could be due to the hypoglycemic effects of JW. In the gym I have not felt anything out of the ordinary. I have been waking up much more vascular and fuller after the just three days of use. My body temperature has also gone up quite a bit. I feel very hot throughout the day and I require much more water. Week 2 will be much more specific.

 

[acshadow]

Week 2:
4/9/07
So far I have been feeling very good all day. I can feel the stimulating effects of EC much more. I wake up much faster and have more energy. The crash at the end of the day is a little bit more noticeable. I am adding cAMPHIBOLIC to my supplement stack once the bottles arrive.

Training: had an amazing day today. I felt really good, good energy good mentality, good focus.

Squats:
135x7
235x5
245x5
255x5
265x5
275x3(1 not to parallel)

DB Bench:
70x8
80x8
90x6
90x4

Widegrip Pullups
BWx8
BW+10x5
BW+10x5
BW+10x3

20 mins walking 3.3mph 7.5 incline

Overall a good feeling at the gym, pull-ups weren’t so great due to adding heavy chin-ups on friday

 

[acshadow]

4-10-07

30 mins cardio
30 mins raquetball

overall good feeling all day. felt really focused and driven. so far JW seems good, however, if i dont eat every 3 hours i feel like ****

 

[acshadow]

4/11/07

Got my cAMPHIBOLIC today will be dosing at 2 caps in morning 2 caps before bed.

Bench
135x8
210x5
215x5
220x5
225x4
230x3

Bentover rows
145x12
160x12
170x10

Front Squats
145x8
155x8
185x5
195x4

Other accessory work was done. No incline walking today.

While training I feel much more focused and intense. I like this feeling a lot.

 

[acshadow]

4/13/07
So far JW+EC has me feeling very good. Good energy good focus, less noticeable crash from EC. cAMPHIBOLIC on the other hand makes my body temp rise very noticeably. Anyone else have this experience?

Training:

Deadlifts
225x5
315x5
345x5
375x4
405x2 –PR!!!

Dips
BWx12
BW+25x9
BWx5
BW+45x5

Bulg. Split Squats
R/L+45 x12
R/L+55x8

Other accessory work. Did biceps weighted pull-ups and messed around for a bit with some friends.

20 min incline walking

 

[acshadow]

45 mins stationary bike. ~250 cals burned

 

[JohnnyBGood]

Good job dude, keep it up!

 

[acshadow]

thanks!

quick update, lst night i took my last JW with my pre-bed snack and i had very vivid dreams. i slept very well and was well rested but i had some crazy intense dreams.

 

[acshadow]

4/15/07

40 mins on the elipticle ~ 400 cals burned

still not noticing any problem with endurance and recovery is great so far

 

[acshadow]

Week: 3

4/16/07

Squats:
135x8
245x5
255x5
265x5
275x4
285x3-PR
225x8

Overhead Press:
115x8
120x8
125x7 (pulled a muscle in my neck halfway through)
130x4

Widegrip Pullups:
BWx8
BW+10x7
BW+10x5
BW+10x4

GHR (negatives):
2
1
2

20 mins incline walking ~ 220 cals burned

Besides straining my neck it was a great workout. I have such good focus now and very good MMC. Leaning out nicely and still have good energy!

 

[acshadow]

4/17/04

did 30 mins on the elliptical ~ 400 cals burned.

i cant wait to add some sesathin to this mix. its not gonna be much of a JW/EC log anymore

 

[acshadow]

4/18/07

JW + EC + cAMPH is workin really well. i can notice body comp changes, week to week, which is very nice and very motivating. My squat has been going up very quickly but my bench seems kinda stuck. If anyone has any advice for me about my bench please post.

Bench:
135x8
215x5
220x5
220x5
225x3
230x1(2 semi-assisted)
230x1
235x1
235x0
160x11

Bent Over BB Rows:
150x12
160x11
170x10

Squats:
225x8
235x8
245x6 (almost **** myself)
****x1
255x6

Skull crushers:
65x12
75x9
75x8

20 mins incline walking ~220 cals burned

 

[acshadow]

4/19/07

1.5 hours of capoeira ~ infinity cals burned

also added sesathin and RK to my stack

so to total it up : EC, JW, RK, Sesathin, cAMPH

 

[acshadow]

4/20/07

Deadlift:
225x5
315x5
345x5
375x4
405x1


Power Cleans:
115x4
125x4
135x4
145x3
155x3

Dips:
BWx6
BW+10x6
BW+30x6
BW+50x4

Chinups
BW+5x6
BW+10x6
BW+10x4

Good Workout. I dont know how much i can attribute to JW. Im in a caloric deficit and I am getting stronger but then again Ive only done that for the past two years. What i can say for sure is that im recovering very well and my libido is wonderful and i have yet to feel the lethargy reported by others.

 

[acshadow]

4/21/07

30 min elliptical ~ 400 cals burned

 

[acshadow]

Beggining of week 4-JW:
I feel no lethargy, i actually feel really good. incredible feeling of well being. recovery is wonderfull and strength is increasing very nicely. fat is melting off. i cant wait to have abs for the first time in my life

4/23/07

Squat:
135x8
245x5
255x5
265x5
275x5
295x3 -PR!!!!

Bench:
185x11
195x11
205x8

widegrip pullups:
BW+5x8
BW+10x6
BW+10x6
BW+15x4

Did a bit of hamstring work as well. i need to focus alot more on these.

400 cals burned on the elliptical

 

[acshadow]

4/24/07

~500 cals burned on elliptical

 

[acshadow]

4/25/07

Deadlift:

245x5
335x5
355x5
375x5
405x2 (missed lockout on 3rd)

Overhead Press:
115x8
125x8
135x6
145x4

Chinups:
BWx5
BW+5x5
BW+10x4
BW+30X4

Hammy curl machine:
200x12x3

Biceps:
65x12x3

20 mins ellipitcal ~350 cals burned

workouts are so intense, its awsome. 4th week of jungle warfare i can now feel a difference. MMC's are incredible and recovery is wonderful.

 

[acshadow]

4/26/07

~1 hr of capoeira ~1000 cals burned

 

[acshadow]

4/27/07

Bench:
135x8
215x5
220x5
225x4(1)
230x4(1)
235x3(2)

Front Squats:
6x185
5x195
3x195
3x205
2x205
was my first time doing real front squats ATG. hard as hell

Widegrips:
BWx10
BW+15X8
BW+20X8

Did a bunch of other work as well, nothing worth logging though

 

[brugalou]

Sorry dumb question what the hell is EC?

 

[acshadow]

ephedra/caffeine

 

[brugalou]

Thanks

 

[acshadow]

Week 5 of JW: i feel incredible, recovery is amazing, i love JW for cutting, i absolutly love it. the difference on this is so noticable at this point, i can only imagine what roids would be like

Squat:
225x5
245x5
265x5
285x5
315x3 - PR baby!!! 20 lb jump from last week

Bench:
135x12
185x11
195x9
205x6(2)

Hammy curl:
200x12x3

Widegrips:
BWX10
BW+15x8
BW+20x6

20 mins incline walking ~220 cals burned

 

[acshadow]

5/2/07

Deadlift:
245x5
335x5
355x5
375x5
405x2

Pushpress:
135x8
145x6
145x6
155x4

chinups:
BWx4
BW+15x4
BW+25x4
BW+35x4

also did some arm and shoulder work, for size

played volleyball for 2 hours.

im so tired today, didnt get much sleep last night. bf is going down with the swiftness! strength increases lbm increases weight stays the same. i love it.

 

[acshadow]

5/5/07

so far i have made great progress in my cut. I can see some abs! wooohoo, first time in my life! anyway, todays workout kinda sucked because i had a terrible headache.

Bench:
135x8
220x5
225x5
230x5
235x4 (2 forced)
235x5 (3 forced)

Bentover Rows:
155x12
165x10
175x9

Squats:
225x8
235x8
245x8

pushpress:
115x8x4

Decline Skullcrushers:
65x12x3

20 mins cardio ~ 300 calories burned

 

[acshadow]

5/7/07:

Week 6

Squat:
135x6
245x5
265x5
285x4
305x2,1,2,1

DB bench:
75x10
80x10
85x7

Widegrips pullups:
BWx12
BW+10x8
BW+20x6

facepulls:
40x12
45x12
50x12

20 mins cardio ~ 250 cals burned

still feeling amazing, cutting is going very well, should be beach worthy soon! i will most likely run JW again in the future, but ill make sure in 2 weeks when my bottle is done

 

[acshadow]

5/9/07

single leg DL:
R/L
60x5
65x5
70x5
75x5
80x5

one arm C&P: R/L
60x3
65x3
70x3
75x3

chinups:
BWx4
BWx8
BW+10x4

i was feeling aweful today, i had to push to do a really easy workout. i need more sleep.

 

[acshadow]

5/11/07

im feeling really bad about going to the gym. its to the point where i am really dreading going back. i think next week i will be deloading, which is good because i have finals.

Bench:
135x8
205x5
215x5
225x4
230x3
230x2
235x1

GM's:
115x8
125x8
135x8

Yate Rows:
185x8
195x8
205x8

+ some arm accessory work.

20 mins incline walkin ~ 200 cals burned