Cutting Supplement & Meal Timing Log

Page 3 of 3 First 123



  1. I think my log is jacked....

    So here is my Phase 3 day 5 week 2's workout:

    Sets:1
    Reps:16
    Rest:60s

    Overhead Squats: 65x16;
    Bentover Rows: 135x16;
    Alt. Step-ups: 50x16;
    Barbell Hack Squats:95x16;
    Rev. Crunches: BWx16;
    rest 120s

    Sets:2
    Reps:16
    Rest:45s

    A1)1 Arm DB Snatch:55x16(2);
    A2)Clapping Push-ups:BWx16(2);
    A3)Fwd Alt Lunges:30x16, BWx16;

    Stretching;

  2. day[43].trainingLog


    PRE-WO - 6 caps RPM + Poseidon + Xtend

    Circuits:4
    Reps:8 unilateral (16 total)
    Rest:15s between sets, 60s after circuit

    //Do weak side first then strong side;
    A1)Static Lunges - 35x8;
    A2)1 arm Standing DB Press - 45x8;
    A3)1 leg db deadlift - 35x8;
    A4)1 arm db row - 60x8;
    A5)1 arm db press - 70x8;

    B)Wall squats 3sets/max/90s rest - 45s(3);

    120s cycle sprint - RPM range between 40-60;

    Stretching
    •   
       

  3. foodlog


    keeping a food log sucks

    I stopped logging after work on fridee, but I ate clean all weekend and had a cheat breakfast on sundee, but before hand I had an AP.

    This week,going without dairy and carbs(starches).
  4. day[45].trainingLog


    PRE-WO - 6 caps RPM w/6oz of Grapefruit Juice
    PRE/PERI-WO - 2 scoops Poseidon + 6 scoops Xtend
    POST-WO - AP + Replenish

    Circuits:6
    Reps:4
    Rest:30s

    A1)Power Cleans:185x4, 175x4, 155x4, 135x4(3)
    //Lack of rest was creating havoc in my execution in this lift. Weight felt fine, but didn't feel comfortable.

    A2)Decline Press:275x4(2), 265x4, 255x4(3)

    A3)Barbell Hack Squat:185x4(4)

    A4)Chin-ups 42X0:BWx4(6)
    //Forgot my dip belt, so went super slow and paused at the isometric portion of the lift.

    120s Cycle Sprints

    Stretching

    The warm-ups for each lift alone got me sweating, and after the workout, my muscles still felt fresh, but my energy level was shot. Once I started and got my heart rate up, it never came down, nor did I fully recover from any of the lifts.

  5. The last workouts:

    Day 3 week 8:
    Circuits: 6
    Reps: 4
    Rest: 25s

    A1)Power Cleans:135x4(6)
    A2)Decline Press:275x4(3), 265x4(2), 255x4
    A3)Barbell Hack Squat:185x4(4)
    A4)Chin-ups 42X0:BWx4(6)

    130s Cycle Sprints

    Stretching

    Day 5 week 7 & 8:
    Circuits:3
    Reps:15
    Rest:45 & 90 after circuits week 8 40 & 85

    A1)BB Deadlift:
    week7: 135x15(3)
    Week8: 135x15(3)
    A2)Back Squats
    w7: 135x15(3)
    w8: 135x15(3)
    A3) Barbell Hack Squat
    w7: 135x15(3)
    w8: 135x15(3)

    B1)Military DB Press
    w7: 30x15(3)
    w8: 30x15(3)
    B2)DB Bench Press
    w7: 60x15(3)
    w8: 60x15(3)
    B3) Dips
    w7: BWx15(3)
    w8: BWx15(3)

    C1)HS Pulldowns
    w7: 180x15(3)
    w8: 180x15(3)
    C2)Seated HS Rows
    w7: 90x15(3)
    w8: 90x15(3)
    C3) Straight Arm Pulldowns
    w7: 50x15(3)
    w8: 50x15(3)
    •   
       

  6. Final Unofficial results


    Weight:Start(195)/Finish(179)-16
    Bodyfat: Start(15%)/Finish(11%)-4%
    Stomach size: Start(39")/Finish(35.75")-3.25"
    Skinfold:15mm/8mm -7mm
    Waist size: Start(36.5")/Finish(34.75")-1.75"

    Decent fat loss, but could have done better, because my diet stumbled. Going into the diet I was contemplating on changing it, and questions the nutrient breakdown. Attempted to adjust during the diet, then just stumbled.

    I would like to thank Workin though, for all the help and feedback. I think next time I will have to hire him to layout a nutrition plan for me.

  7. Quote Originally Posted by xjsynx View Post
    Weight:Start(195)/Finish(179)-16
    Bodyfat: Start(15%)/Finish(11%)-4%
    Stomach size: Start(39")/Finish(35.75")-3.25"
    Skinfold:15mm/8mm -7mm
    Waist size: Start(36.5")/Finish(34.75")-1.75"

    Decent fat loss, but could have done better, because my diet stumbled. Going into the diet I was contemplating on changing it, and questions the nutrient breakdown. Attempted to adjust during the diet, then just stumbled.

    I would like to thank Workin though, for all the help and feedback. I think next time I will have to hire him to layout a nutrition plan for me.
    My pleasure xjsynx. Congrats on a job well done. Loosing 4% BF is no small accomplishment. You should be proud!

    Workin
  8. Poseidon




    Out of the plethora of supplements I was taking, Poseidon had to be the best all around supplement. The days I did not take Poseidon I felt the negative impact. Poseidon gave me mental acuity and a non-stimulant energy. It basically got my day started on the right track.

    When it came to workouts, my workout capacity increased. The days I followed by diet to the "T" I was low on carbs, but had the energy, strength and stamina to keep an intense workout.

    In the end, Poseidon is ***** out of ***** and is now a staple during any cycle, but really shines on a caloric deficit
    diet.
  9. RPM - Late to the Party




    RPM is a potent pre-workout supplement, that increased workout intensity, strength, endurance, and focus. Stacked with Poseidon, you have a nice pre-wo intensifier.

    in addendum, it has a nasty side-effect. INCREASED LIBIDO!!!

  10. Quote Originally Posted by workin2005 View Post
    My pleasure xjsynx. Congrats on a job well done. Loosing 4% BF is no small accomplishment. You should be proud!

    Workin
    Thanks. I guess the disappointing part is, what could have been???

  11. Quote Originally Posted by xjsynx View Post


    Out of the plethora of supplements I was taking, Poseidon had to be the best all around supplement. The days I did not take Poseidon I felt the negative impact. Poseidon gave me mental acuity and a non-stimulant energy. It basically got my day started on the right track.

    When it came to workouts, my workout capacity increased. The days I followed by diet to the "T" I was low on carbs, but had the energy, strength and stamina to keep an intense workout.

    In the end, Poseidon is ***** out of ***** and is now a staple during any cycle, but really shines on a caloric deficit
    diet.
    Great to hear! Thanks for taking the time to post. I'm glad to know Poseidon worked so well for you!

    Workin
  •   

      
     

Similar Forum Threads

  1. Cut Stack-Time to Cut- A Mind and Muscle Logging Opp
    By WANTED in forum Company Promotions
    Replies: 71
    Last Post: 03-15-2016, 08:42 PM
  2. M5AA, is it a good cutting supplement?
    By tommy36p in forum Anabolics
    Replies: 1
    Last Post: 06-22-2004, 06:26 PM
  3. M1T, cutting , how much this time?
    By LIFTER23 in forum Anabolics
    Replies: 8
    Last Post: 05-10-2004, 06:43 PM
  4. Cutting supplements
    By JWest0926 in forum Supplements
    Replies: 13
    Last Post: 07-06-2003, 02:37 PM
  5. Best Cutting Supplements
    By JWest0926 in forum Supplements
    Replies: 8
    Last Post: 04-29-2003, 09:24 AM
Log in
Log in