Cutting Supplement & Meal Timing Log
- 05-23-2007, 02:08 PM
I think my log is jacked....
So here is my Phase 3 day 5 week 2's workout:
Overhead Squats: 65x16;
Bentover Rows: 135x16;
Alt. Step-ups: 50x16;
Barbell Hack Squats:95x16;
Rev. Crunches: BWx16;
A1)1 Arm DB Snatch:55x16(2);
A3)Fwd Alt Lunges:30x16, BWx16;
- 05-23-2007, 02:17 PM
PRE-WO - 6 caps RPM + Poseidon + Xtend
Reps:8 unilateral (16 total)
Rest:15s between sets, 60s after circuit
//Do weak side first then strong side;
A1)Static Lunges - 35x8;
A2)1 arm Standing DB Press - 45x8;
A3)1 leg db deadlift - 35x8;
A4)1 arm db row - 60x8;
A5)1 arm db press - 70x8;
B)Wall squats 3sets/max/90s rest - 45s(3);
120s cycle sprint - RPM range between 40-60;
05-23-2007, 02:19 PM
keeping a food log sucks
I stopped logging after work on fridee, but I ate clean all weekend and had a cheat breakfast on sundee, but before hand I had an AP.
This week,going without dairy and carbs(starches).
05-25-2007, 11:14 AM
PRE-WO - 6 caps RPM w/6oz of Grapefruit Juice
PRE/PERI-WO - 2 scoops Poseidon + 6 scoops Xtend
POST-WO - AP + Replenish
A1)Power Cleans:185x4, 175x4, 155x4, 135x4(3)
//Lack of rest was creating havoc in my execution in this lift. Weight felt fine, but didn't feel comfortable.
A2)Decline Press:275x4(2), 265x4, 255x4(3)
A3)Barbell Hack Squat:185x4(4)
//Forgot my dip belt, so went super slow and paused at the isometric portion of the lift.
120s Cycle Sprints
The warm-ups for each lift alone got me sweating, and after the workout, my muscles still felt fresh, but my energy level was shot. Once I started and got my heart rate up, it never came down, nor did I fully recover from any of the lifts.
06-04-2007, 12:39 PM
The last workouts:
Day 3 week 8:
A2)Decline Press:275x4(3), 265x4(2), 255x4
A3)Barbell Hack Squat:185x4(4)
130s Cycle Sprints
Day 5 week 7 & 8:
Rest:45 & 90 after circuits week 8 40 & 85
A3) Barbell Hack Squat
B1)Military DB Press
B2)DB Bench Press
C2)Seated HS Rows
C3) Straight Arm Pulldowns
06-04-2007, 12:46 PM
Final Unofficial results
Stomach size: Start(39")/Finish(35.75")-3.25"
Waist size: Start(36.5")/Finish(34.75")-1.75"
Decent fat loss, but could have done better, because my diet stumbled. Going into the diet I was contemplating on changing it, and questions the nutrient breakdown. Attempted to adjust during the diet, then just stumbled.
I would like to thank Workin though, for all the help and feedback. I think next time I will have to hire him to layout a nutrition plan for me.
06-04-2007, 03:11 PM
06-04-2007, 03:24 PM
Out of the plethora of supplements I was taking, Poseidon had to be the best all around supplement. The days I did not take Poseidon I felt the negative impact. Poseidon gave me mental acuity and a non-stimulant energy. It basically got my day started on the right track.
When it came to workouts, my workout capacity increased. The days I followed by diet to the "T" I was low on carbs, but had the energy, strength and stamina to keep an intense workout.
In the end, Poseidon is ***** out of ***** and is now a staple during any cycle, but really shines on a caloric deficit
06-04-2007, 03:44 PM
RPM - Late to the Party
RPM is a potent pre-workout supplement, that increased workout intensity, strength, endurance, and focus. Stacked with Poseidon, you have a nice pre-wo intensifier.
in addendum, it has a nasty side-effect. INCREASED LIBIDO!!!
06-04-2007, 03:45 PM
06-04-2007, 07:51 PM
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