xjsynx
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This will be my first posted log.
I will be starting a cutting phase 04.09.06 which will run for 8 weeks until we (the lil lady & I) leave for the beach.
Stats:
5'9" - 195 - 15% (Official measurements to come)
Goal <10-11%
Diet Approach: 1.5g protein per bodyweight lbs. Remaining calories favoring a fat dominate approach of 80/20 fat and carbs respectively.
Daily Energy Expenditure: 2475 (80% reduction cycled with 70% reduction)
Nutritional Breakdown: 2475kcal – 292.5g protein – 65g carbs – 115g fat
Meal breakdown: 6 meals 412/48/10/19
Refeed Days:Every 14 days + Anabolic Pump
Weight Training Days
(HIIT Workouts will be around 6:00pm)
6:00 AM
3 scoops Extend + 5g Creatine + 5g Poseidon + 2g Beta-Alanine
3 caps - AMP
1 cap - Carbolin-19
1 cap - PowerFULL
1 cap - Supercissus Rx
750mg Tyrosine
500mg Maca
6:30 AM
23g (1 scoop) GF PRO
Meal 1 - 7:00 AM
2 caps - Flameout
1 cap - 3X Fish Fats
1 cap - MAX CLA
1 cap - ActivaTE
1 cap - Rebound Reloaded
1 cap - Lean Extreme
1 cap - SirPLUS
1 tab - Multi+
Meal 2 - 9:30 AM
2 caps - MYO-D
1 Cap - Sesanol
1 Cap - MAX CLA
12:30 PM
3 scoops Extend + 5g Creatine + 5g Poseidon + 2g Beta-Alanine
Meal 3 - 1:00 PM
2 caps - Flameout
1 cap - 3X Fish Fats
1 cap - MAX CLA
1 cap - ActivaTE
1 cap - Rebound Reloaded
1 cap - Lean Extreme
1 cap - SirPLUS
2:30 PM
7.5g Power Drive
Meal 4 - 3:00 PM
2 caps - MYO-D
1 Cap - Sesanol
1 Cap - MAX CLA
1 tab - Multi+
Meal 5 - 5:30 PM
2 caps - MAX CLA
1 cap - ActivaTE
500mg Maca
7:30 PM Pre Workout
2 scoops VasoXplode + 2 scoops Extend + 5g Poseidon
2 cap - PowerFULL
2 cap - Supercissus Rx
Workout 8:00 PM
4 scoops Extend + 5g Poseidon
PostWorkout - 9:30-9:45 PM
1 Scoop Evolution X10 + 5g Poseidon
2 caps Vigor
10:00 PM
1 cap - PowerFULL
1 cap - Supercissus Rx
3 caps ZMA
Meal 6- 10:30:00 PM
1 cap - ActivaTE
1 cap - Rebound Reloaded
1 cap - Lean Extreme
1 cap - SirPLUS
8.9g Greens+
Bedside shake
3 scoops Extend + 5g Creatine + 5g Poseidon
I will be starting a cutting phase 04.09.06 which will run for 8 weeks until we (the lil lady & I) leave for the beach.
Stats:
5'9" - 195 - 15% (Official measurements to come)
Goal <10-11%
Diet Approach: 1.5g protein per bodyweight lbs. Remaining calories favoring a fat dominate approach of 80/20 fat and carbs respectively.
Daily Energy Expenditure: 2475 (80% reduction cycled with 70% reduction)
Nutritional Breakdown: 2475kcal – 292.5g protein – 65g carbs – 115g fat
Meal breakdown: 6 meals 412/48/10/19
Refeed Days:Every 14 days + Anabolic Pump
Weight Training Days
(HIIT Workouts will be around 6:00pm)
6:00 AM
3 scoops Extend + 5g Creatine + 5g Poseidon + 2g Beta-Alanine
3 caps - AMP
1 cap - Carbolin-19
1 cap - PowerFULL
1 cap - Supercissus Rx
750mg Tyrosine
500mg Maca
6:30 AM
23g (1 scoop) GF PRO
Meal 1 - 7:00 AM
2 caps - Flameout
1 cap - 3X Fish Fats
1 cap - MAX CLA
1 cap - ActivaTE
1 cap - Rebound Reloaded
1 cap - Lean Extreme
1 cap - SirPLUS
1 tab - Multi+
Meal 2 - 9:30 AM
2 caps - MYO-D
1 Cap - Sesanol
1 Cap - MAX CLA
12:30 PM
3 scoops Extend + 5g Creatine + 5g Poseidon + 2g Beta-Alanine
Meal 3 - 1:00 PM
2 caps - Flameout
1 cap - 3X Fish Fats
1 cap - MAX CLA
1 cap - ActivaTE
1 cap - Rebound Reloaded
1 cap - Lean Extreme
1 cap - SirPLUS
2:30 PM
7.5g Power Drive
Meal 4 - 3:00 PM
2 caps - MYO-D
1 Cap - Sesanol
1 Cap - MAX CLA
1 tab - Multi+
Meal 5 - 5:30 PM
2 caps - MAX CLA
1 cap - ActivaTE
500mg Maca
7:30 PM Pre Workout
2 scoops VasoXplode + 2 scoops Extend + 5g Poseidon
2 cap - PowerFULL
2 cap - Supercissus Rx
Workout 8:00 PM
4 scoops Extend + 5g Poseidon
PostWorkout - 9:30-9:45 PM
1 Scoop Evolution X10 + 5g Poseidon
2 caps Vigor
10:00 PM
1 cap - PowerFULL
1 cap - Supercissus Rx
3 caps ZMA
Meal 6- 10:30:00 PM
1 cap - ActivaTE
1 cap - Rebound Reloaded
1 cap - Lean Extreme
1 cap - SirPLUS
8.9g Greens+
Bedside shake
3 scoops Extend + 5g Creatine + 5g Poseidon