Cutting Supplement & Meal Timing Log

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  1. day[23] Chaos -vs- RPM


    6:00am LiquiCLen (about 1/4 of the dropper == 50mcg) + Poseidon + 3 scoops Xtend

    Another nooner...Taking the lil lady on a "sweet escape"...

    Pre WO
    11:00am 1 Scoop Chaos
    // Seems when I take me pre-workout formulas in the late morning/early afteroon, I get a greater stimulation, plsu today, only about 5 hours in to me clen dosage...

    11:30am 3 scoops Xtend + 1 Scoop Poseidon + 2 caps PowerFull & Super Cissus + 1 cap TNA

    Peri WO
    6 scoops Xtend + 1 Scoop Poseidon

    Post WO
    1 Scoop Evolution + 1 Scoop Poseidon + 1 cap TNA + 1 cap Retain

    Sets:3
    Reps:15
    Rest:70s

    A1)Pulldown *Used Flite machine:
    RPM: 140x15(3)
    // Weight felt heavier towards the last set

    Chaos: 140x15(3)
    // Weight felt heavy at first, but felt strong on the last set

    A2)Burpees:
    RPM: 15(3)
    Chaos: 15(3)
    // Today, I felt like my heart was going to burst out of my chest, and I had to walk around the gym for my rest. Must have been because of the Clen.


    B1)Swiss Ball Crunches:
    RPM: 25x15(3)
    Chaos: 25x15(3)
    // Felt heavy, but felt like I was getting better muslce contraction


    B2)Back Ext:
    RPM: 25x15(3)
    Chaos: 25x15(3)
    //Felt a bit easier, but not as much of a pump as last week. Plus, I was still trying to catch my breath from the burpees



    C1)Decline Bench Press:
    RPM: 225x14, 225x10^5, 205x12^3
    ^10-15 second rest then continued

    Chaos: 225x15, 225x12^3, 205x13^2
    //Felt strong on bench, but I also had a set target to beat.


    C2)Seated DB External Rotations:
    RPM: 20x15(3)
    Chaos: 20x15(3)
    // Not too much difference here.


    D1)Squats:
    RPM: 135x15, 145x15(2)
    //Weight felt light, but it was taxing to get the full amount of reps. So, I focused on contraction, I always due, but I really accentuated each rep. I also paused 2 seconds at the bottom when I felt my ass touch my calves.

    Chaos: 145x15(3)
    // Felt light, but once again I felt the clen


    D2)Seated Leg Curls:
    RPM: 70x15(2), 55x15(2)
    //First set I kept my toes neutral, second toes pointed in, third toes pointed out. On Concentric portion of the lift, I pointed my toes towards me, and the eccentric I pointed my toes away. I dropped the weight on the last set to try and squeeze the weight more, but it felt as heavy as the first two sets.

    Chaos: 70x15(2)
    //Felt good throughout the set.



    Conclusion:
    After only two workouts I can't state which is better, because they are both great pre-workout supps, and I need to take in account that outside inflluences can contribute positivly or negativly, like the fact I am on clen now.

    Furthermore, I do like the fact that RPM is in a capsule form, which makes it easier to take, and carry on the road, but then again I could cap Chaos???

  2. Been a minute since last update...


    day[29]
    it's been shaky thanks to work and other outside influences. Training has remained constant and intense, but diet is starting to get rough. Just haven't made the time to prepare my meals. However, I am still cutting fat and maintaining LBM.

    1 hour pre-wo - Chaos + Beta-Alanine
    .5 hour pre-wo 3 scoops Xtend + Poseidon + TNA + 2 caps pFULL && Super Cissus Rx

    peri-wo - 6 scoops Xtend + Poseidon

    WO
    Sets:10
    Reps:3
    Rest:45

    A)Deadlifts:225x3(10);
    B)Decline Bench:265x3(10);
    C)Chin-ups:BW+45x3(4); BW+35(6);
    // Had a real problem with grip, because of sweaty hands.

    10 minutes of Jumping Jacks
    // was doing them in multiples of 50-100 and resting about 10s in between.

    Stretching

    //2 days later I feel slight muscle soreness: traps, chest, lats, & calves.

    Post-wo - Evolution + Poseidon + TNA + FULL + Super Cissus Rx + Lean Extreme + Reset AD
    •   
       

  3. day[31]


    1 hour pre-wo - Chaos + Beta-Alanine
    .5 hour pre-wo - 3 scoops Xtend + Poseidon + TNA + 2 caps pFULL && Super Cissus Rx

    peri-wo - 6 scoops Xtend + Poseidon

    Circuits:4
    Reps:10
    Rest:10s (90s after circuit)

    A1)Good Mornings :good: 135x10, 140x10(3);
    rest 10s
    A2)DB RDL's:60x10, 65x10(3);
    rest 10s
    A3)Reverse Alt. DB Lunges:25x20, 30x20(3);
    rest 90s repeat
    //Loads felt appropriate for the circuit as well as heart rate was way up

    B1)Incline BB Press:145x10, 155x10, 165x10(2);
    // Chest felt flat, like glycogen stores were depleted
    r10s
    B2)Behind the neck BB Press:95x10, 95x7, 65x10(10);
    // Shoulders felt weak. I had issues a few months prior with my rotor cuff, so I took it easy with a slow tempo and full ROM
    r10s
    B3)DB Side Raises:10x10(2), 15x10(2);
    r90s repeat
    //Loads were light. For incline, just felt flat.

    C1)Hammer Strength Semi-Supinated Grip Pulldown:140x10, 150x10(3);
    r10s
    C2)BB Rows:135x10(3), 115x10;
    r10s
    C3)BB Upright rows:45x10(4);
    r90s repeat
    //Loads were appropriate, and decided to drop weight on the last row, because maintaining proper form and ROM might have been compromised if I would have stayed at the same weight. Shrugs felt weird because of wrists. Might try a EZ bar next time.

    2.5 minutes of jumping jacks. I was pretty close to puking...

    Stretching
  4. 3 weeks left


    I have 3 weeks left of my cut and have dropped around 13lbs scale weight, but the diet hasn't exactly fit my macro-nutrient breakdown, not dirty, but more carbs and calories then my cut allows; therefore, I will now start logging my meals to make sure I stay on track.

    Furthermore, I will switch from an 80% caloric deficit to 70%.
    Protein will remain the same: 1.5g per lbs
    I will stay the course and follow the fat dominant approach, so the remaining calories will be 80/20 fat and carbs respectively.

    Daily Caloric Intake:2094kcal
    Daily Protein Intake:278g(1112kcal)
    Daily Fat Intake:87g(783kcal)
    Daily Carbohydrate Intake:49g(196kcal)


    Individual Meal Breakdown
    349/15/8/46
    Last edited by xjsynx; 05-15-2007 at 01:55 PM.
  5. day[36]


    *** Food Log started on day[37] ***

    1 hour pre-wo - Chaos + Beta-Alanine
    .5 hour pre-wo 3 scoops Xtend + Poseidon + TNA + 2 caps pFULL && Super Cissus Rx

    peri-wo - 6 scoops Xtend + Poseidon

    WO
    Sets:10
    Reps:3 (even sets) 4 (odd sets)
    Rest:45

    A)Deadlifts :dl: :225x3(5), 225x4(5);

    B)Decline Bench w/Fat Bar:265x3(5), 265x4(5);

    C)Chin-ups:BW+35x3(5),BW+35x4(5);


    10 minutes of Jumping Jacks
    // was doing them in multiples of 50 then switch to jump rope as best as I can and switch back to JJ.

    Stretching

    Post-wo - 7 scoops Xtend + Poseidon + TNA + FULL + Super Cissus Rx + Lean Extreme + Reset AD

    //Felt a little weaker today, but was able to push through the workout and maintaining the same weight, besides chin-ups
    •   
       

  6. day[37].foodLog


    6:30am - 3 scoops Xtend + Poseidon + Paravol + TNA + PowerFULL + Super Cissus Rx + Lean Xtreme + Reset A.D. + GXR + Hot Rox Extreme + LiquiClen + Beta-7

    kcal/fat/carbs/pro
    7:00am Meal 1 - 377/24/2/24
    3 egg + 1/2 cup SW egg Beaters + 1/2 serving Shredded Sharp Cheddar Cheese
    4 caps Flameout (EFA) + 1 cap Rebound Reloaded + Multi+


    9:30am Meal 2 - 228/8/17/24
    Trail Mix(Raisins, Peanuts, Sunflower Seeds, Pumpkin Seeds, Dates, Cashews, and Almonds)
    1 scoop Zero Impact Protein - Vanilla


    12:00pm - 3 scoops Xtend + Poseidon + TNA + GXR

    12:30pm Meal 3 - 375/19/17/30
    Arby's Martha's Vineyard Salad w/Sliced Almonds + Lemon Juice (to lower GI)
    2 caps Myo-D + Multi+ + RR


    2:30pm Meal 4 - 230/3/5/46
    2 scoops - Xtreme Formulations Ultra Peptide - Chocolate
    //Typically I like to eat solid foods for my meals, but needed a quick protein rich meal

    5:30pm Meal 4 - 160/6/6/20
    1 cup - Muscle Milk Pudding - Chocolate
    //once again, I like more of a traditional meal, but lack of preparation this past weekend has me scrambling; however, today's log helped me stick to the course or at least close to it.

    7:30pm Meal 4 - 144/4/0/28
    Grilled chicken breast w/dice pickles

    10:30pm Meal 4 - 230/3/5/46
    2 scoops - Xtreme Formulations Ultra Peptide - Chocolate

    10:00pm - Paravol + ZMA + TNA + PowerFull + Super Cissus Rx

    ______________________________ ____________________
    Total Caloric Intake: 1754/65/52/218
    Daily Caloric Intake: 2094/87/49/278

    Final thoughts. Calories lower than targeted, which I am okay with since it was a sedentary day. Was supposed to do bike sprints, but I having trouble making it to the gym when I am not actually lifting weights. Protein intake was low though, about 1.18g per pound. Would like to keep it up no lower that 1.25, but ideally 1.50. Carbs were over but by 3g but no starches. Fat intake was significantly lower, so need add some olive oil to get my fats covered.
    Last edited by xjsynx; 05-16-2007 at 10:13 AM. Reason: Update - Day Summery
  7. day[38].foodLog


    6:30am - 3 scoops Xtend + Poseidon + Paravol + TNA + Reset + GXR + Venom 3.0 + Beta-7

    kcal/fat/carbs/pro
    7:30am Meal 1 - 397/15.6/18.5/48.7
    1 chicken breast + fruit bowl (Strawberries, apples, and grapes)
    4 caps Flameout (EFA) + 1 cap Rebound Reloaded + Multi + Special Tactics + T-X + Retain 2


    10:00am - 25/1.5/0/0
    Poseidon + PowerDrive

    10:30am Meal 2 - 278/3/19/42
    2 scoops VPX Zero Impact - Vanilla + FiberTEQ
    *Carbs contain 8g Dietary Fiber.
    Not too pleased with VPX's flavor system. The shakes are palatable, but leave a weird after taste, even their Zero Carb Protein


    1:00pm - 0/0/0/0
    Poseidon + 3 scoops Xtend + Reset AD + Retain 2

    1:30pm Meal 3 - 360/15/3/63
    15oz of Chicken Breast + RR + Multi+ + T-X + Digestive Enzymes

    /// Looks like I am going to go over my carb requirements, because I am going to try DS's Replenish, which has 30g carbs; however, I will be taking it with AP, so hopefully it works out...

    5:00pm Meal 4 - 218/2/7/41.2
    2 scoops VPX Zero Impact - Vanilla + Enzymes + Special Tactics + T-X + RR + Myo-D

    7:00pm Pre-Workout - 56.25/0/13.75/0.625
    Chaos + 5oz Grapefruit Juice + Retain 2 + GXR + TNA
    // Grapefruit juice gave Chaos a nice kick.

    7:40pm Pre-Workout 2
    Poseidon + 3 Scoops Poseidon

    8:15pm Peri-Workout6 scoops Xtend + Poseidon

    9:30pm Anabolic Pump + Retain 2 + TNA

    9:45pm Post-Workout255/1.5/30/30
    DS Replenish - Watermelon Splash
    // w/ 16oz of water, quite refreshing, but left a chalky aftertaste

    11:00pm
    ZMA + GXR

    11:15pm - bedtime shake - 230/3/5/46
    2 scoops - Xtreme Formulations Ultra Peptide - Chocolate + 2 Lean Dream + 50mg Benadryl + Paravol + RR

    ______________________________ ____________________
    Total Caloric Intake: 1844.25/44.6/96.25/262.025
    Daily Caloric Intake: 2094/87/49/278
    Last edited by xjsynx; 05-17-2007 at 12:31 PM. Reason: * updated meals *
  8. Progress Pic


    Disapponited in my progress so far, I was hoping for my abs to be more visible than this, which they are barely peaking out...


  9. Quote Originally Posted by xjsynx View Post
    Disapponited in my progress so far, I was hoping for my abs to be more visible than this, which they are barely peaking out...

    You look GREAT but I can tell your a perfectionist.

    A few things that I notice really helping my mid section get shredded...quick, that you MAY want to incorporate into your program more is:

    1. cutting my shakes down to 1-2 per day if possible...More Whole foods.

    2. No dairy food.

    3. 4-6 grams of Fish Oil spread out over 4-6 meals.

    4. Lowering my sodium intake (watch the pickles, seasoning on meat, etc...)

    5. Drinking at least 2 gallons of water per day.

    6. Get a tan! lol!

    Workin

  10. Quote Originally Posted by workin2005 View Post
    You look GREAT but I can tell your a perfectionist.

    A few things that I notice really helping my mid section get shredded...quick, that you MAY want to incorporate into your program more is:
    Thank you. I just know I have a long way to my ultimate goal...

    Quote Originally Posted by workin2005 View Post
    1. cutting my shakes down to 1-2 per day if possible...More Whole foods.
    This is where I was/am struggling. I am going to plan my meals for next week, and make a point to do all the preparation this weekend.

    Quote Originally Posted by workin2005 View Post
    2. No dairy food.
    Ok, was almost going to try and up my servings. What about cottage cheese?

    Quote Originally Posted by workin2005 View Post
    3. 4-6 grams of Fish Oil spread out over 4-6 meals.
    I have three types of Fish oil products right now. Flameout, Myo-D, and Triple Fish Fats. I will have to double check my dosages and see that I am taking in 4-6 grams of fish oil.

    What is your opinion of CLA?

    Quote Originally Posted by workin2005 View Post
    4. Lowering my sodium intake (watch the pickles, seasoning on meat, etc...)
    Ouch, this will be a toughy. At least with the seasoning on the meats.

    Quote Originally Posted by workin2005 View Post
    5. Drinking at least 2 gallons of water per day.
    I might be currently getting in a gallon. I do good at work, about a gallon, but once I get home, I hit the diet Root Beer. And once I wake up I do feel pretty dehydrated.

    Quote Originally Posted by workin2005 View Post
    6. Get a tan! lol!

    Workin
    Yeah, I know. My Spanish blood stands out, where the rest of my family is actually quite dark...

    Workin,

    thanks for the tips, they are much appreciated. I will start implementing them now!
  11. day[38].workout


    Circuits:4
    Reps:11
    Rest:10s (90s after circuit)

    A1)Good Mornings :good: 145x11(4);
    rest 10s
    A2)DB RDL's:465x11(4);
    rest 10s
    A3)Reverse Alt. DB Lunges:30x22(4);
    rest 90s repeat
    //By the 3rd circuit, it was quite the chore once I got to the rev lunges

    B1)Incline BB Press:175x11(4);
    // Weight just feels heavy, but I jumped up 10lbs from last week. Almost got the 3rd set stuck on me, so I got a spotter for the last set. And just knowing someone was there in case I got stuck, gave me the fortitude to put the last set-up as easy as the first set...
    r10s
    B2)Standing BB Press:95x11(2), 85,65x6,4, 75x11;
    // Weight felt good on the first circuit, but after the 2nd circuit and incline press, the weight started to get heavy real fast
    r10s
    B3)DB Side Raises:10x11, 15x11, 20x11(2);
    r90s repeat

    C1)Hammer Strength Pulldown:160x11, 180x11(3);
    r10s
    C2)BB Rows:135x11(4);
    r10s
    C3)E-Z Bar Upright rows:50x11, 70x11(2), 60x11;
    r90s repeat

    Stretching

    Wow, these metabolic/lactate workouts are kicking my butt. I had a workout partner for the first few weeks, but looks like he bailed on me, because he hasn't showed for the last 3 weeks, and just says he is too busy to go lift.

    When I leave I am drenched in sweat. Heartbeat is beating out of my chest...

    Today though I feel pretty good. I think the Replenish helped out dramatically in recovery.
  12. day[39].foodLog


    6:30am - 3 scoops Xtend + Poseidon + Paravol + TNA + Reset + GXR + Venom 3.0 + Beta-7

    kcal/fat/carbs/pro
    7:00am Meal 1 - 258/6.15/14/36.6
    2oz of Beef Jerky
    1/2 cup of Egg Beaters - Southwestern
    4 caps Flameout (EFA) + 1 cap Rebound Reloaded + Multi + Special Tactics + T-X + Retain 2


    11:00am - 35/1/4/2
    GREENS+ Wild Berry Burst
    //Been slacking on teh Veggies, so I need supplement my veggies. The down side is, the taste. If I ground my grass after mowing it and threw a few raspberries and drank it, it would proally taste real similir; but I might get some added protein if I missed a couple dog pooos...I feed my bully aminos and other vitamin treats

    11:30am25/1.5/0/0
    Poseidon + PowerDrive + BA
    // A great mental booster

    12:30pm pre-GGP
    Poseidon + 3 scoops Xtend + Retain v2 + LipoDerm w/clen + GRX

    1:00pm peri-GGP
    Poseidon + 3 scoops Xtend

    1:45pm post-GGP - 36/0/3/6
    Evolution X10 + Poseidon + Retain 2 + TNA
    Vitamin B6 (pyridoxine HCL) 36mg 1800%
    Vitamin B12 (pyridoxine HCL) 100mcg 1667%
    Magnesium (as magnesium phosphate) 40mg 10%
    Phosphorus (as magnesium phosphate) 51mg 5%
    Sodium (as sodium chloride) 160mg 7%
    Amino Hyperhydration Complex:
    [Replenish BCAA Matrix ( L-Leucine, L-Valine, L- Isoleucine), MagnaLoad Creatine Matrix ( Creatine Monohydrate, Creatine MagnaPower Glycerol), Whey ProteinHydrolysate, Whey Protein Isolate, Casein Hydrolysate, Magnesium Glycyle Glutamine, Chromium, Chelavite]


    2:00-3:30pm Meal 2 - 336/16/16/35.7
    2 Chicken Breasts + Fruit Bowl + Myo-D + 3xFish Fats + Special Tactics + T-X + RR
    // Ouch, only my 2nd meal. This is why I've been mixing in shakes, because I get busy at work and Skip a meal or two...And now, I can't eat. It took me 1.5 hours to eat my chicken, and I feel like I am going to burst...

    // Received a call from a client, so I had to go on site and do some work. I mixed 8 scoops of Xtend + 2 scoops of Poseidon until I was able to eat...

    8:30pm
    Paravol + GRX + Rest A.D. + TNA + Carbolin-19

    9:00pm - Meal 3369/17/26/30
    Arby's Martha's Vineyard Salad w/ Sliced Almonds + RR + T-X + Sesanol

    //Horrible day for diet. I just hope the BCAA's helped keep catabolism in check. This is what my schedule last few weeks, but instead of not eating I would pick up some type of crappy food. Next week this will not be an issue, because I will be prepared to take food on the road

    ______________________________ ____________________
    Total Caloric Intake: 723/25.65/38/74.6
    Daily Caloric Intake: 2094/87/49/278
    Last edited by xjsynx; 05-18-2007 at 11:13 AM.
  13. day[39].trainingLog


    GGP Session

    Hybrid Burpee w/ Chin-up (HBC): Perform Burpee, and when explosive jumping, grab the bar and do a chin-up; Repeat.

    A)HBC - 180s
    rest 120s
    B)HBC - 120s
    rest 120s
    C)HBC - 90s
    rest 120s
    D)HBC - 60s

    E)HIIT Session:
    50 yard walk/jog
    100 yard sprint
    50 yard walk/jog
    100 yard sprint

    The HBC's were killer. I was unable to go the full duration for the first two sets, and lost intensity towards the end of the remaining session.

  14. Quote Originally Posted by xjsynx View Post
    Ok, was almost going to try and up my servings. What about cottage cheese?

    I have three types of Fish oil products right now. Flameout, Myo-D, and Triple Fish Fats. I will have to double check my dosages and see that I am taking in 4-6 grams of fish oil.

    What is your opinion of CLA?

    Ouch, this will be a toughy. At least with the seasoning on the meats.

    I might be currently getting in a gallon. I do good at work, about a gallon, but once I get home, I hit the diet Root Beer. And once I wake up I do feel pretty dehydrated.
    I'm sure many people will jump on me for this, but if your really trying to loose those last few pounds from around your mid section, I have found, with myself and many clients over the years, that dairy food (especially Cottage cheese with it's high sodium content) makes this more difficult. I realize there are studies that show calcium supplementation is beneficial for fat loss and therefore many choose to eat dairy. I recommend staying off ALL dairy for 3 weeks and try a calcium supplement instead. I'll bet 9 out out of 10 people will notice their mid section tighten up a bit...especially if they are already lean. Again, I can hear the rebuttal arguments now, so just take it for what it's worth...my observation, nothing more.

    Fish oil is a must when dieting IMHO. Sounds like you have this covered.

    My opinion on CLA...I noticed nothing from it when taking up to 6 grams per day. I believe it became effective for me around 9 grams per day after continuous supplementation for 4-5 weeks. Bottom line, not very cost effective IMHO.

    You can purchase sodium free seasoning in the grocery store. It's actually quite good!
    Also look into using small amounts of Honey Mustard. Its low in calories, sodium and can really add a nice flavor to many meat dishes. Apple Cider vinegar is a good additive as well as Balsamic Vinegar.

    Be careful with the diet soda. Nutra Sweet has been shown to have negative effects on blood sugar over time, not to mention the other side effects that you always hear about. Everything in moderation...but especially artificial sweeteners.

    Also, carbonation is terrible for your bones and robs your body of minerals. It can also cause water retention, especially around the love handles. (I thought that might get your attention, lol!)

    Good luck my friend! I wish you great success! Keep us updated!

    Workin

  15. Quote Originally Posted by workin2005 View Post
    I'm sure many people will jump on me for this, but if your really trying to loose those last few pounds from around your mid section, I have found, with myself and many clients over the years, that dairy food (especially Cottage cheese with it's high sodium content) makes this more difficult. I realize there are studies that show calcium supplementation is beneficial for fat loss and therefore many choose to eat dairy. I recommend staying off ALL dairy for 3 weeks and try a calcium supplement instead. I'll bet 9 out out of 10 people will notice their mid section tighten up a bit...especially if they are already lean. Again, I can hear the rebuttal arguments now, so just take it for what it's worth...my observation, nothing more.
    Thanks Workin. You are a gentleman and a scholar

    I have around 2 more weeks for my cut, I am sure I can cut out the majority of dairy from my meals.


    Quote Originally Posted by workin2005 View Post
    Fish oil is a must when dieting IMHO. Sounds like you have this covered.
    It's a staple for me. Any brands you can recommend?

    Quote Originally Posted by workin2005 View Post
    Also look into using small amounts of Honey Mustard. Its low in calories, sodium and can really add a nice flavor to many meat dishes. Apple Cider vinegar is a good additive as well as Balsamic Vinegar.
    Nice, I will remember this. Also Vinger lowers the GI of foods

    Quote Originally Posted by workin2005 View Post
    Be careful with the diet soda. Nutra Sweet has been shown to have negative effects on blood sugar over time, not to mention the other side effects that you always hear about. Everything in moderation...but especially artificial sweeteners.

    Also, carbonation is terrible for your bones and robs your body of minerals. It can also cause water retention, especially around the love handles. (I thought that might get your attention, lol!)
    Who me, are you talking to me???
    Yeah, I hear a lot of negative stuff about diet soda. I was drinking at least 3-5 cans a day, but have dropped to 1-2.

    And I've started taking l-lysine, because it's benefits on calcium absorption and conservation...

    Thanks again for the help.
  16. day[40].foodLog


    5:45am - 3 scoops Xtend + Poseidon + Paravol + TNA + Reset + GXR + Venom 3.0

    kcal/fat/carbs/pro
    6:30am Meal 1 - 200/9/4/16
    2 - Omega 3 eggs
    1/2 cup of Egg Beaters - Original +1 cap Rebound Reloaded + Special Tactics + T-X + Retain 2


    10:00am Meal 2 - 379/16.1/22.5/40.2
    1 Scoop Ultra Peptide + 1oz Jerky + Mixed Nuts + Flameout

    12:45pm Poseidon + 3 scoops Xtend + Anabolic Pump + Carbolin 19 + TNA

    1:15pm - Meal 3 - 384.9/22/23/40
    Steak w/brown rice + T-X + Myo-2 + Digestive Enzyme(DE) + RR
    // Didn't want to each starches, so I took AP before hand

    4:45pm Meal 4 - 340/7/20/52
    2 scoops Lean Dessert - Banana Cream + 1oz Jerky
    Special Tactics + Myo-D + DE




    ______________________________ ____________________
    Total Caloric Intake:1303.9/54.1/69.5/146.2
    Daily Caloric Intake: 2094/87/49/278
    Last edited by xjsynx; 05-18-2007 at 06:48 PM. Reason: * updated meals *

  17. Quote Originally Posted by xjsynx View Post
    It's a staple for me. Any brands you can recommend?

    Who me, are you talking to me???
    Yeah, I hear a lot of negative stuff about diet soda. I was drinking at least 3-5 cans a day, but have dropped to 1-2.

    And I've started taking l-lysine, because it's benefits on calcium absorption and conservation...

    Thanks again for the help.
    I currently use Super EPA by "NOW". San makes a good one...I think you listed it. Just look for about 1,000 mgs total Fish oil per capsel, with at least 500 mgs coming from EPA/DHA. There are many good brands out there.

    As far as the diet soda...we ALL have our vices! lol! I CRAVE Diet Coke every now and then to the point of HAVING TO HAVE one! I woke up at 2:00 am one morning with the biggest craving that I actually got out of bed, got dressed and drove down to the store to by a can.

    Everything in moderation.

    Happy to help anytime my friend!

    Workin

  18. Quote Originally Posted by workin2005 View Post
    I woke up at 2:00 am one morning with the biggest craving that I actually got out of bed, got dressed and drove down to the store to by a can.

    Everything in moderation.

    Happy to help anytime my friend!

    Workin


    Well at least you got dressed huh?
  19. Dynamic Training Log


    Just a side project I am working on, when I have spare time. I know there are other online logs, training and food, but I would like to add a something more, and well since I am a wanna be computer geek, I just love coding and developing stuff...

    I have an interface and some back-end work done now, but still quite of dev to go on...


  20. Quote Originally Posted by xjsynx View Post


    Well at least you got dressed huh?
    It would have been a scary sight had I not, lol!

    Workin



  21. I think my log is jacked....

    So here is my Phase 3 day 5 week 2's workout:

    Sets:1
    Reps:16
    Rest:60s

    Overhead Squats: 65x16;
    Bentover Rows: 135x16;
    Alt. Step-ups: 50x16;
    Barbell Hack Squats:95x16;
    Rev. Crunches: BWx16;
    rest 120s

    Sets:2
    Reps:16
    Rest:45s

    A1)1 Arm DB Snatch:55x16(2);
    A2)Clapping Push-ups:BWx16(2);
    A3)Fwd Alt Lunges:30x16, BWx16;

    Stretching;
  22. day[43].trainingLog


    PRE-WO - 6 caps RPM + Poseidon + Xtend

    Circuits:4
    Reps:8 unilateral (16 total)
    Rest:15s between sets, 60s after circuit

    //Do weak side first then strong side;
    A1)Static Lunges - 35x8;
    A2)1 arm Standing DB Press - 45x8;
    A3)1 leg db deadlift - 35x8;
    A4)1 arm db row - 60x8;
    A5)1 arm db press - 70x8;

    B)Wall squats 3sets/max/90s rest - 45s(3);

    120s cycle sprint - RPM range between 40-60;

    Stretching
  23. foodlog


    keeping a food log sucks

    I stopped logging after work on fridee, but I ate clean all weekend and had a cheat breakfast on sundee, but before hand I had an AP.

    This week,going without dairy and carbs(starches).
  24. day[45].trainingLog


    PRE-WO - 6 caps RPM w/6oz of Grapefruit Juice
    PRE/PERI-WO - 2 scoops Poseidon + 6 scoops Xtend
    POST-WO - AP + Replenish

    Circuits:6
    Reps:4
    Rest:30s

    A1)Power Cleans:185x4, 175x4, 155x4, 135x4(3)
    //Lack of rest was creating havoc in my execution in this lift. Weight felt fine, but didn't feel comfortable.

    A2)Decline Press:275x4(2), 265x4, 255x4(3)

    A3)Barbell Hack Squat:185x4(4)

    A4)Chin-ups 42X0:BWx4(6)
    //Forgot my dip belt, so went super slow and paused at the isometric portion of the lift.

    120s Cycle Sprints

    Stretching

    The warm-ups for each lift alone got me sweating, and after the workout, my muscles still felt fresh, but my energy level was shot. Once I started and got my heart rate up, it never came down, nor did I fully recover from any of the lifts.

  25. The last workouts:

    Day 3 week 8:
    Circuits: 6
    Reps: 4
    Rest: 25s

    A1)Power Cleans:135x4(6)
    A2)Decline Press:275x4(3), 265x4(2), 255x4
    A3)Barbell Hack Squat:185x4(4)
    A4)Chin-ups 42X0:BWx4(6)

    130s Cycle Sprints

    Stretching

    Day 5 week 7 & 8:
    Circuits:3
    Reps:15
    Rest:45 & 90 after circuits week 8 40 & 85

    A1)BB Deadlift:
    week7: 135x15(3)
    Week8: 135x15(3)
    A2)Back Squats
    w7: 135x15(3)
    w8: 135x15(3)
    A3) Barbell Hack Squat
    w7: 135x15(3)
    w8: 135x15(3)

    B1)Military DB Press
    w7: 30x15(3)
    w8: 30x15(3)
    B2)DB Bench Press
    w7: 60x15(3)
    w8: 60x15(3)
    B3) Dips
    w7: BWx15(3)
    w8: BWx15(3)

    C1)HS Pulldowns
    w7: 180x15(3)
    w8: 180x15(3)
    C2)Seated HS Rows
    w7: 90x15(3)
    w8: 90x15(3)
    C3) Straight Arm Pulldowns
    w7: 50x15(3)
    w8: 50x15(3)
  26. Final Unofficial results


    Weight:Start(195)/Finish(179)-16
    Bodyfat: Start(15%)/Finish(11%)-4%
    Stomach size: Start(39")/Finish(35.75")-3.25"
    Skinfold:15mm/8mm -7mm
    Waist size: Start(36.5")/Finish(34.75")-1.75"

    Decent fat loss, but could have done better, because my diet stumbled. Going into the diet I was contemplating on changing it, and questions the nutrient breakdown. Attempted to adjust during the diet, then just stumbled.

    I would like to thank Workin though, for all the help and feedback. I think next time I will have to hire him to layout a nutrition plan for me.

  27. Quote Originally Posted by xjsynx View Post
    Weight:Start(195)/Finish(179)-16
    Bodyfat: Start(15%)/Finish(11%)-4%
    Stomach size: Start(39")/Finish(35.75")-3.25"
    Skinfold:15mm/8mm -7mm
    Waist size: Start(36.5")/Finish(34.75")-1.75"

    Decent fat loss, but could have done better, because my diet stumbled. Going into the diet I was contemplating on changing it, and questions the nutrient breakdown. Attempted to adjust during the diet, then just stumbled.

    I would like to thank Workin though, for all the help and feedback. I think next time I will have to hire him to layout a nutrition plan for me.
    My pleasure xjsynx. Congrats on a job well done. Loosing 4% BF is no small accomplishment. You should be proud!

    Workin
  28. Poseidon




    Out of the plethora of supplements I was taking, Poseidon had to be the best all around supplement. The days I did not take Poseidon I felt the negative impact. Poseidon gave me mental acuity and a non-stimulant energy. It basically got my day started on the right track.

    When it came to workouts, my workout capacity increased. The days I followed by diet to the "T" I was low on carbs, but had the energy, strength and stamina to keep an intense workout.

    In the end, Poseidon is ***** out of ***** and is now a staple during any cycle, but really shines on a caloric deficit
    diet.
  29. RPM - Late to the Party




    RPM is a potent pre-workout supplement, that increased workout intensity, strength, endurance, and focus. Stacked with Poseidon, you have a nice pre-wo intensifier.

    in addendum, it has a nasty side-effect. INCREASED LIBIDO!!!

  30. Quote Originally Posted by workin2005 View Post
    My pleasure xjsynx. Congrats on a job well done. Loosing 4% BF is no small accomplishment. You should be proud!

    Workin
    Thanks. I guess the disappointing part is, what could have been???
  •   

      
     

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