This Thread Has N.O. Limits.....N.O. Limits Log

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    This Thread Has N.O. Limits.....N.O. Limits Log


    N.O.Limits™

    Through the promotion of blood flow and positive nutrient partitioning, Nitric Oxide (NO) has found an elite place amongst bodybuilding and fitness enthusiasts looking to improve their physique. While some products merely do an adequate job of accomplishing this goal, the ideal NO product can produce a proverbial “skin-tearing” pump that provides the perfect physical and mental motivation for training; a product that makes you feel unstoppable in the gym. It is with this concept in mind that Designer Supplements introduces NO Limits™, the evolutionary next step in Nitric Oxide (NO) signaling products.


    N.O. Limits Write Up


    More Info

    Age: 20
    Sex: Male
    Height: 5'11"
    Weight: 201
    Bodytype: Endo-Meso

    The Workout

    During this log i will be doing DC. Heres how it looks.

    Day 1A - Monday

    Decline BB Press (11-15rp)
    -Stretch Chest

    Behind Neck Shoulder Press (11-15rp)
    -Stretch Shoulders

    CGBP (Smith) (11-15rp)
    -Stretch Tri's

    Pullups (15-20rp)

    Deadlift (4-8ss + 9-12ss)
    -Stretch Back

    Day 1B - Wednesday

    Standing EZ-Bar Curls (Med Grip) (15-20rp)
    -Stretch Bi's

    Hammer Curls (10-20rp)
    -Stretch Forearms

    Calves (12ss)

    Lying Leg Curls (20-30rp)
    -Stretch Hamstrings

    Squats (4-6ss + WM)
    -Stretch Quads

    Day 2A - Friday

    Incline BB Press (Smith) (11-15rp)
    -Stretch Chest

    Seated Shoulder Press Machine (11-15rp)
    -Stretch Shoulders

    Skull Crushers (15-20rp)
    -Stretch Tri's

    Pull Downs V-Bar (15-20rp)

    Rack Deads (4-8ss + 9-12ss)
    -Stretch Back

    Day 2B - Monday

    Alternate DB Curls (15-20rp)
    -Stretch Bi's

    Reverse Cable Curl (10-20rp)
    -Stretch Forearms

    Calves (12ss)

    SLDL (10-14ss)
    -Stretch Hamstrings

    Leg Press (6-10ss + WM)
    -Stretch Quads

    Day 3A - Wednesday

    Flat DB Press (11-15rp)
    -Stretch Chest

    Shoulder Press (Smith) (11-15rp)
    -Stretch Shoulders

    Dips (15-20rp)
    -Stretch Tri's

    Pulldown Front (15-20rp)

    Barbell Rows (10-14ss)
    -Stretch Back

    Day 3B - Friday

    Preacher Curl (11-15rp)
    -Stretch Bi's

    Pinwheel Curls (12ss)
    -Stretch Forearms

    Calves (12ss)

    Sumo Presses (12-20ss)
    -Stretch Hamstrings

    Front Squats (Smith) (4-6ss + WM)
    -Stretch Quads

    Diet
    I don't count anything....i just eat massive amounts of food

    Protien: chicken, lean red meat, fish (tuna or salmon), Protein shakes. cottage cheese, natty PB

    Carbs: Brown rice, Whole wheat Pasta, Oats, whole wheat bread

    Fats: just what i get from the fish and meat and whatever else i happen to eat.

    Supporting Supps:
    Creatine Mono
    ON Whey Protien
    NOW adam multi-v


    I'd Like to thanks DS for opportunity to do this log. Ill have my first workout today and will update as soon as i get back. Thanks again DS.

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    Day 1 Monday, April 2


    Workout 1A - Monday

    Decline BB Press (11-15rp)
    LT:225x13x5x2=20rp
    WU:135x8, 185x5
    WS:235x13x5x4= 22rp
    -Strech Chest

    DB Shoulder Press (15-20rp)
    LT:60x8x3x2=15rp
    WU:25x10
    WS:60x10x5x4=19rp
    -Strech Shoulders
    *Did these in place of shoulder press, shoulder felt weird doing the presses on the smith. Didn't want to screw anything up.

    CGBP (Smith) (11-15rp)
    LT:205x6x3x4=13rp
    WU:155x8
    WS:205x7x4x3=14rp
    -Strech Tri's

    Pullups (15-20rp)
    LT: N/A
    WU: none
    WS: BWx6x5x3=14rp

    Deadlift (4-8ss + 9-12ss)
    LT:315x5, 245x10
    WU:135x8, 225x5
    WS:315x7, 255x10
    -Strech Back


    LT= Last Time
    WU= Warm Up
    WS= Work Set
    = Beat previous weight/reps

    -Workout went great, Pumps were excellent. The pump came mostly after the stretches. Made me just want to keep lifting all night because I was looking so huge. This is some good ****. Cant wait for the next workout.
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    Workout 1B - Wednesday

    Standing EZ-Bar Curls (Med Grip) (15-20rp)
    LT:95x13x5x3=21rp
    WU:25DBx8, 45x8
    WS:105x9x4x3=16rp
    -Stretch Bi's

    Hammer Curls (10-20rp)
    LT:50x11x4x2=17rp
    WU:none
    WS:50x8x6x4=18rp
    -Stretch Forearms

    Calves (12ss)
    LT:130x11
    WU:60x5
    WS:140x11

    Lying Leg Curls (20-30rp)
    LT:95x11x5x8=24rp
    WU:50x10
    WS:95x13x8x5=26rp
    -Stretch Hamstrings

    Squats (4-6ss + WM)
    LT:300x3, 195x20
    WU:135x8,225x4
    WS:300x4
    WM:195x22
    -Stretch Quads

    WM=Widowmaker=set of 20


    Took N.O. limits about 35 min. before i went to the gym. I had been feeling tired most of the day but as soon as i got in the gym i was ready to go. Workout went great. Got a pretty serious pump going between the curls and hammer curls, very vascular today. Legs felt like rubber after the WM but man were they pumped. It looked like I put an inch on my legs. Had energy throughout the entire workout. Haven't found anything bad about N.O. Limits yet. So far, so good.
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    Workout 2A - Friday

    Incline BB Press (Smith) (11-15rp)
    LT: n/a
    WU:45x6, 135x6
    WS:215x6x3x2=11rp
    -Strech Chest

    Seated Shoulder Press Machine (11-15rp)
    LT:200x7x3x1= 11rp
    WU:90x10, 150x8
    WS:200x8x4x2=14rp
    -Strech Shoulders

    Skull Crushers (15-20rp)
    LT:75x14x8x5=27rp
    WU:45x10, 45x6
    WS:86x10x6x4=20rp
    -Strech tri's

    Pull Downs V-Bar (15-20rp)
    LT:140x7x3x3=13rp
    WU:50x10
    WS:140x8x4x3=15rp

    Rack Deads (4-8ss + 9-12ss)
    LT:405x2, 315x12
    WU:225x8,315x5
    WS:405x4,335x9
    -Strech Back


    Great workout today. Took NO limits about 30min before i headed to the gym. Had lots of energy today. My tri's got a massive pump from the skull crushers today. The pump was almost to the point where it became uncomfortable. After the Rack Deads my Back felt extremely full. I'm really starting to like the pumps this is giving me in the gym.
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    Workout 2B - Monday

    Alternate DB Curls (15-20rp)
    LT:60x8x3x2=13rp
    WU:30x10
    WS:60x8x3x3=14rp
    -Strech Bi's

    Reverse Cable Curl (10-20rp)
    LT: n/a
    WU:5 plates x 5
    WS:11 plates x 12ss
    -Strech Forearms

    Calves on leg press(12ss)
    LT: n/a
    WU:none
    WS: 230x12ss

    SLDL (10-14ss)
    LT:274x7ss
    WU:185x8
    WS:275x10ss
    -Strech Hamstrings

    Leg Press (6-10ss + WM)
    LT: 590x7ss, 270x31 WM
    WU:90x10, 270x7
    WS:630x9ss
    WM:360x27
    -Strech Quads

    ss=straight set


    Awesome workout today. Really happy about the leg press. Had lot of energy throughout the entire workout. I felt like i could just keep going. Legs were insanely pumped after the leg press. I couldn't completely straighten them out, it was by far the craziest pump i have ever gotten in my legs. UNREAL.
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    Quote Originally Posted by Chemist2234 View Post
    Workout 2B - Monday

    Alternate DB Curls (15-20rp)
    LT:60x8x3x2=13rp
    WU:30x10
    WS:60x8x3x3=14rp
    -Strech Bi's

    Reverse Cable Curl (10-20rp)
    LT: n/a
    WU:5 plates x 5
    WS:11 plates x 12ss
    -Strech Forearms

    Calves on leg press(12ss)
    LT: n/a
    WU:none
    WS: 230x12ss

    SLDL (10-14ss)
    LT:274x7ss
    WU:185x8
    WS:275x10ss
    -Strech Hamstrings

    Leg Press (6-10ss + WM)
    LT: 590x7ss, 270x31 WM
    WU:90x10, 270x7
    WS:630x9ss
    WM:360x27
    -Strech Quads

    ss=straight set


    Awesome workout today. Really happy about the leg press. Had lot of energy throughout the entire workout. I felt like i could just keep going. Legs were insanely pumped after the leg press. I couldn't completely straighten them out, it was by far the craziest pump i have ever gotten in my legs. UNREAL.
    Solid. Sorry about the lack of attention. Been really busy and will follow now. GREAT detail so far.
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    I agree, i love the detail in each and every workout. If you follow the same protocol each workout then i've seen great logs where they note the increase in weight or reps in parenthesis after the exercise/set.
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    Workout 3A - Wednesday

    Flat DB Press (15-20rp)
    LT:80x13x3x2=18rp
    WU:45x10, 65x5
    WS:90x10x4x2=16rp
    -Stretch Chest

    Shoulder Press (Smith) (11-15rp)
    LT:165x8x4x1=13rp
    WU:85x10
    WS:165x8x4x3=15rp
    -Stretch Shoulders

    Dips (15-20rp)
    LT:BWx16x7x6
    WU:none
    WS:BWx16x9x8=33**
    -Stretch Tri's

    Pulldown Front (15-20rp)
    LT:110x16x7x6=29rp
    WU:60x10, 90x4
    WS:130x10x7x6=23rp

    -Cant seem to put enough weight on there to get into the rep range, gonna go mad heavy next time.

    Barbell Rows (10-14ss)
    LT:155x13ss
    WU:135x6
    WS:185x10ss
    -Stretch Back


    **Gonna have to switch dips out for a new exercise because i don't want to buy a dip belt. Any suggestions for a new tri exercise??


    Well i just wanna say thanks for checking in guys hope the log is up to your standards. Overall great workout, didn't have any problems beating last times marks. Lot of energy throughout the whole workout. I Drank a lot more water today cause Big Pete said to in another tester thread and i think it really helped the pumps. My Lats were extremely full after the lat pulldowns. Ill keep the water intake really high and see how it goes next workout. Cant wait for legs tomorrow!!
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    Close-grip bench press?

    My gym has a dip belt now, but for a couple of years they didn't, so i improvised. I used my usual lifting belt, bought a chain about a metre long and an 'S' clip. Viola - a do-it-yourself dip belt.
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    Quote Originally Posted by Robboe View Post
    Close-grip bench press?

    My gym has a dip belt now, but for a couple of years they didn't, so i improvised. I used my usual lifting belt, bought a chain about a metre long and an 'S' clip. Viola - a do-it-yourself dip belt.
    I have close grip bench press in my workout already. But WOW what a great idea for the dip belt. I'm gonna try that out. thanks man. Much more economical than spending 30 bucks for a decent belt.
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    Try reverse grip close-grip bench press..
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    I left college to come home for the weekend. Had a good workout today but didint post it up before i left and left my logbook at college. I will post up the workout when i get back sunday.
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    Quote Originally Posted by Chemist2234 View Post
    I have close grip bench press in my workout already. But WOW what a great idea for the dip belt. I'm gonna try that out. thanks man. Much more economical than spending 30 bucks for a decent belt.
    Its a great idea. I still carry the chain in my gym bag to this day in the event of the gym's belt breaking for whatever reason.
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    Workout 3B - Friday

    Preacher Curl (11-15rp)
    LT:95x7x4x3=14rp
    WU:75x8
    WS:95x13x5x4=22rp
    -Stretch Bi's

    Pinwheel Curls (12ss)
    LT:N/A
    WU:none
    WS:45x22ss
    -Stretch Forearms

    Calves (12ss)
    LT:140x11ss
    WU:60x10
    WS:140x12ss

    Sumo Presses (12-20ss)
    LT:N/A
    WU:180x10
    WS:450x10ss
    -Stretch Hamstrings

    Front Squats (Smith) (4-6ss + WM)
    LT:225x5
    WU:135x8
    WS:225x7
    WM:175x20
    -Stretch Quads


    Good Workout Friday. I drank a crap load of water that day and during my workout and man can you tell a difference. My legs were enormous after the front squats. I'm moving up my weight in a lot of exercises. Very happy with my progress so far as well as NO Limits. I look forward to going to the gym and my muscles just exploding, its a good feeling.
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    Pinwheel curls?

    By the way, you are doing yourself a lot of favors with the detail and regularity of this log.
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    Quote Originally Posted by Robboe View Post
    Pinwheel curls?

    By the way, you are doing yourself a lot of favors with the detail and regularity of this log.
    Pinwheel Curls are the same thing as cross body hammer curls. And yea i like to keep a detailed log. I want to see exactly how much weight I go up or how many reps. Just like it that way. Easy for me to see whats going on with my lifts.

    Sorry for not updating Monday or Tues. My gym was remodeled Mon. and Tues. So i will be getting to the gym tonight sometime. Its been a real hectic week between trying to finish up school work and such.

    I will be doing my original Monday workout today, Wednesdays workout on Thurs. And then pick up the regular schedule on Friday. Hopefully Thursday will give me enough recovery time to still be able to beat my lifts on Fri. Might have to cut myself a little slack enough though i would rather not.
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    So is the gym any better now, or was just a crappy lick of paint on the walls?
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    Hey guys, sorry about the lack of updates. The gym ended up opening back up last Wed. I was able to get in a workout on Wed. but i was not able to get to the gym Thurs. or Fri. due to scholastic reasons witch i am quite pissed about. I don't know if going would have done any good anyways, probably would have put a lot of stress on my CNS. But anyways, I should be able to get back to my normal routine this Mon.

    Workout 1A - Monday

    Decline BB Press (11-15rp)
    LT:235x13x5x4=22rp
    WU:135x8, 185x5
    WS:265x7x2x2=11rp
    -Stretch Chest

    DB Shoulder Press (11-15rp)
    LT:60x10x5x4=19rp
    WU:25x10
    WS:65x7x3x2=12rp
    -Stretch Shoulders

    CGBP (Smith) (11-15rp)
    LT:205x7x4x3=14rp
    WU:155x8
    WS:205x7x4x2=13rp
    -Stretch Tri's

    -Been Struggling with this exercise for a couple weeks. Ive decided to let it go and replace it with something else.

    Rack Chins (15-20rp)
    LT:n/a
    WU:BWx5
    WS:BW+35x10x5x4=19rp

    Deadlift (4-8ss + 9-12ss)
    LT:315x8, 255x10
    WU:135x10, 225x5
    WS:365x2, 255x12
    -Stretch Back

    -I wanted to see if i could get 365, have never done it but i got 2, 3rd was ugly so it didn't count.



    Overall this was a mediocre workout. Pumps were good as always. Didn't have the energy i usually have when going into a workout and was feeling tired towards the end of the workout, don't know what it was but i wasn't feeling 100%.
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    Periodize your CGBP smiths. Next week, drop the weight by 30-40lbs and begin to build strength back up again.
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    Sorry for the lack of updates...this past week has been hectic. Couldn't make it to the gym on Wednesday but got Monday and Fridays workout in.

    Day 1B

    Standing EZ-Bar Curls (Med Grip) (15-20rp)
    LT:105x9x4x3=16rp
    WU:25x10DB, 75x5
    WS:105x12x5x3=20rp
    -Stretch Bi's

    Hammer Curls (10-20rp)
    LT:50x8x6x4=18rp
    WU:none
    WS:55x8x4x3=15rp
    -Stretch Forearms

    Calves (12ss)
    LT:140x11ss
    WU:none
    WS:140x12ss

    Lying Leg Curls (20-30rp)
    LT:95x13x8x5=26rp
    WU:50x10
    WS:100x17x8x5=30rp
    -Stretch Hamstrings

    Squats (4-6ss + WM)
    LT:300x4, 195x22
    WU:135x10, 225x5
    WS: 305x7ss
    WM:205x20
    -Stretch Quads


    Legs we absolutely massive after this workout. I love taking this with leg day, makes my legs very full, i also think it gives me that extra bit of endurance to pump out the last few reps. Good Stuff.


    Day 2B

    Alternate DB Curls (15-20rp)
    LT:60x8x3x2=13rp
    WU:45x8
    WS: 60x9x3x3=15rp
    -Stretch Bi's

    Reverse Cable Curl (10-20rp)
    LT:11 plates x 12ss
    WU:5 plates x 5
    WS:12x9ss
    -Stretch Forearms

    Calves (12ss)
    LT:230x12ss
    WU: none
    WS:240x12ss

    leg curls (new machine) (10-14ss)
    LT:n/a
    WU:70x5
    WS:100x16x6x5=27rp
    -Stretch Hamstrings

    Leg Press (6-10ss + WM)
    LT:630x9ss, 360x27
    WU:270x5, 450x3
    WS:690x9ss
    WM:450x25ss
    -Stretch Quads


    -Awesome workout. Had tons of energy. I really think this product helps a lot in the warm up sets. gets the blood flowing into the muscle fast and warms the muscle up quick. Making good progress so far.
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    Taking before leg training makes my legs feel very heavy, very fast. Not fatigued or lethargic heavy (although by the end of training they do feel heavy from this), but heavy as in swollen heavy.
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    Lookin great so far!! Im loving N.O. as well. I'll be following this.
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    Progress?
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