Jungle Warfare Log

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    Jungle Warfare Log


    Weight: 194 - digital gym scale in the evening before lifting
    Height: 5'11

    current #'s
    S: 300 ass to grass...very low squats
    B: 250
    D: 425

    Split:
    1.Legs
    2.Arms/Abs
    3.Shoulders
    4.Back
    5.Off
    6.Chest/Abs
    In a pseudo Max-OT style


    Supplements:

    ON Milk Chocolate Whey Protein
    Creapure Creatine
    EAS Max Milk
    Bulk Cissus
    Jungle Warfare 3x/day

    PICS (cold, before starting JW and bad lighting)





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    Day 1:
    Today was a horrible workout .. not a good way to start things off. For a while now I've had this problem with my lower back. It happens when I run, deadlift, squat, etc. It gets competely tight and sort of just cramps up to the point i can barely walk. I'm going to cut back on deadlifts to once every 2 back days to see if it cuts down on it.

    Workout today was bad, but here it is:

    Squats (way below parallel)
    135x10
    205x6
    250x4
    250x4
    250x4

    One leg squats
    40lb DBs x 6 (both legs)
    40lb DBs x 6 (both legs)

    ...back was absolutely killing me at this point.

    Leg press (I'm not sure how much each weight is on this machine)
    150x8
    170x6
    170x6

    Standing Calf Raise
    150x7
    150x7

    Hamstring curls
    80x6
    100x6
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    Day 2
    Arms

    Close-grip Bench
    135x10
    190x6
    190x6
    190x6

    EZ Curl (+bar)
    50x6
    50x6
    50x6
    Reversex6

    Skull Crusher (+bar)
    80x6
    80x6
    80x6

    Hammer Curl DB
    32.5x6
    35x6
    35x6

    1-arm cable pushdown (machine weight, not sure of actual #)
    35x6 each arm
    35x6 each arm

    1-arm cable curl
    25x8 each arm
    25x8 each arm

    dips
    3sets 10 reps, bodyweight -weightbelt was not there
    •   
       

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    Day3

    Weight 196.4

    Shoulders

    BB Military Press (0 leg drive)
    140x5
    140x5
    140x5

    Seated DB Press (rotating?)

    50sx6
    50sx6
    50sx6
    Movin to 55's next shoulder day

    side laterals
    17.5x8 both arms
    17.5x8 both arms

    right shoulder is bothering me .. keeping these light

    Reverse DB fly

    15x8
    17.5x8
    17.5x8

    Shrugs DB

    80x10
    100x6
    100x6

    1 set of machine laterals and presses to finish the day off.

    Overall not a bad day, my right shoulder has been giving me some problems so i'm trying not to overload it too bad right now.
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    Good luck!
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    Day4
    Back
    Weight 195.8

    Pullups
    BW+10 x 6
    BW+10 x 6
    BW+10 x 6

    Seated Rows
    170 x 8
    200 x 6
    210 x 5

    Barbell Row
    135 x 6
    155 x 5

    Clean
    135 x 6
    155 x 6

    Set of pulldowns and underhand machine row to finish things off

    Quick easy day since I decided to take deadlifts off this week.
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    Day 5
    Chest/some abs
    Weight: 197.1

    Barbell Flat Bench
    135x8
    220x5
    220x5
    225x5
    245x1

    DB 30* Incline
    90x6
    90x6

    DB Decline
    80x6
    90x6

    Cable Fly Underhand
    50x8
    70x6
    Overhand
    100x6
    100x6

    Weighted Cable Crunch
    130x20
    140x20

    Decline situp
    BWx15
    BWx15

    Today was the first day I actually felt extra energy in the gym. I can't be sure if it's the JW or the loads of extra food I've been eating. I'd say it's probably a combination but I definitely felt good and strong in todays workout.

    As far as other sides though, I haven't really noticed TOOO much. I'll do a weekly summary after day 7.
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    Are you weighing yourself at the same time everyday?
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    Quote Originally Posted by D_town View Post
    Are you weighing yourself at the same time everyday?
    within 1 hr. I know it should be in the AM, but the only scale I have access to is at the gym. I weigh myself before lifting every time i'm there. I also try to eat the same foods around the same time before the gym every day.

    I understand that there will be fluctuations due to that, but it's all I have to work with right now.
  10. Professional Member
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    Are you taking the cissus because you've heard of sore joints from JW? Or are you taking it for an old injury?

    I'm considering a similar stack and will be following your log. Good luck!
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    Quote Originally Posted by celc5 View Post
    Are you taking the cissus because you've heard of sore joints from JW? Or are you taking it for an old injury?

    I'm considering a similar stack and will be following your log. Good luck!

    I took cissus a while ago when USPLabs first came out with CissusRX to get rid of some tendonitis I got while throwing football, etc.

    It helped me out a ton with that pain.

    And since I recently injured my shoulder while playing football (tendonitis bursitis, and minor rotator cuff tear) My shoulder had been starting to bother me so I ordered some bulk cissus to see if it would help with the problem. So far so good...I love the stuff.
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    Day 6
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  13. New Member
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    Day 7
    Legs
    Weight: 198lbs

    Squats (ass to grass)
    135x8
    205x3
    255x5
    255x5
    255x5

    Single Leg Squat (DB)
    55sx6
    55sx6

    Hamstring Curls
    80x6
    80x6

    Leg Press
    360x10
    360x10
  14. New Member
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    1 Week Summary:

    Well I've been taking my Jungle Warfare for a week now and things have been good. My weight is up 4lbs which is obviously not all attributable to JW, and it's obviously not all LBM either. But I'm happy with the product so far.

    Sides:
    I haven't really noticed too much. I get vascular randomly throughout the day, but nothing notable really. I have an overall good feeling and lots of energy on this product. Sleep has been good and dreams are strange. A lot of people say they get a lot of anger from JW, and I'm starting to notice some of it I think. It's not out of control. It's just things that would normally bother or annoy me piss me off to a higher degree.

    Overall I'm satisfied after week 1. But I'm not expecting much from the product after only a week.
  

  
 

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