Iron's Hyperdrol X-2 log...
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03-27-2007 06:28 PM
Registered User
Iron's Hyperdrol X-2 log...
Whats up fellas?
First and foremost, I want to thank Mace and all the guys over at Anabolic Xtreme for letting me beta test the new Hyperdrol. I personally never tried the first but I recently had the pleasure of having a bottle of MassFX and I had some great results with it. I'm hoping for more of the same with HDx2.
I will be following the recommended dosing @ 4/day for 30 days. By the way, red pills and pretty damn cool. I'll be dosing at 6am, 11am, 4pm and 9pm, if anyone cares to know.
Alongside of the HDx2 I will be taking StimX, CEE, BCAAs, Whey Iso, Casein Whey, a Multi, Fish Oil, Glucosamine.
My normal workout split is currently a 2 x 1 split:
1. Legs, Lower Back, Abs, Calves
2. Chest, Tris, Abs, Calves
3. OFF
4. Back, Bis, Abs, Calves
5. Delts, Traps, Forearms, Abs, Calves
6. OFF
repeat
I utilize a lot of drop sets and pyramid sets...I usually do 1-2 mass building exercises for each muscle group, followed by 2-4 isometric exercises.
A typical day for my diet is:
1. 6 egg whites, 1 yolk, 1 cup rolled oats
2. 2 scoops whey, 1/2 cup rolled oats, 1 banana
3. 6 oz. tuna (1 can), 1 cup rolled oats
4. 3 scoops whey, 1 apple (I like gala and granny smith)
5. 8-10oz chicken breast, 1 cup steamed veggies
6. 1 scoop casein w/ 10oz skim milk, 1oz almonds, 1 cup fat free cottage cheese.
*I'll eat some of Nutra/AI's cookie mix or some beef jerky or a salt free rice cake with natural peanut butter if I am extra hungry, as a snack.
Some basic number I put up in the gym are:
(some of the aren't maxes, just final sets)
Bench...295 x 2
Inc Bench...235 x 4
Leg Press...990 x 8 (can't squat yet)
SLDL...275 x 8
Weighted Dips...Me+115 x 6
Shrugs...405 x 8
Military DB Press...90 x 6
Lat Pulldowns...240(or maybe the one after 240?) x 8
**I don't squat or do regular deadlifts so this is the best I got.
Right now my stats are:
5'11"
201.4(but I will update this in the morning and I am guessing the 199 range)
about 9% BF, as an estimate, but you can judge by the pics.
My goals are to basically hit 205 at the same bodyfat I am now. So that basically means gaining 5 lbs in 30 days. It is possible, but hard, so lets see if HDx2 is up to the challenge, shall we.
I am going to begin dosing tomorrow morning. Tomorrow is an off day for me, but I will update tomorrow night anyways, just cuz I can.
Feel free to rag on me cuz of the pics below. And drop any questions you may have, or if you want any other types of shots let me know. The only ****ty thing is I can't get a good back shot cuz my damn digi doesn't have a timer.
LET THE FUN BEGIN!!!
Last edited by PumpingIron; 10-05-2007 at 08:14 AM.
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03-27-2007 06:44 PM
Board Sponsor
Lookin good, Iron! subscribed
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03-27-2007 08:31 PM
Registered User
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03-28-2007 11:09 AM
Board Sponsor
Damn PI you are one cut mutha!!!
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03-28-2007 12:25 PM
Registered User
Lookin' great. Good luck, PI.
I'm subbed...looks like a great log!
Very curious on HDx2
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03-28-2007 12:34 PM
AI Sports Fitness Expert
Pumping Looking diced BRO!!
Good luck with the log!! and HX2 i will be following very close!!
Remember this fall IT'S GOIN DOWN!!!
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03-28-2007 12:36 PM
Sponsor
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03-28-2007 12:44 PM
Board Sponsor
GREAT START!
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03-28-2007 04:06 PM
Registered User
Originally Posted by
buffhunk29
Pumping Looking diced BRO!!
Good luck with the log!! and HX2 i will be following very close!!
Remember this fall IT'S GOIN DOWN!!!
Bulk up to light heavy bro...haha
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03-28-2007 06:31 PM
Registered User
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03-28-2007 07:21 PM
Registered User
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03-28-2007 08:25 PM
Registered User
Update after day 1...
Like I said it was an off day, so the fun will begin tomorrow...
Back and Bis...
On another note, I decided to quite dipping, cold turkey. I bought a bunch of hard candy (sugar free), some crest vivid white and some crest white strips...I figure if you're gonna do it, do it right.
Wish me luck with this...I'm gonna need it.
I'll update again after the gym tomorrow.
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03-28-2007 08:36 PM
AI Sports Fitness Expert
HAHA Maybe i will!! I would be at the lower end which is not really where i want to be how about we just will our classes and meet in the overall haha!!!
Good Luck with HX2 and cutting the DIP out!!
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03-28-2007 09:05 PM
Registered User
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03-29-2007 10:56 AM
Registered User
Okay, so the woman sitting in the cube next to me is eating some General Tso's for lunch. I've been pretty damn good for a while now...what do you think? Give in and order chinese for dinner or stick with the chicken breast and steamed veggies I was planning on?
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03-29-2007 11:20 AM
Registered User
Originally Posted by
PumpingIron
Okay, so the woman sitting in the cube next to me is eating some General Tso's for lunch. I've been pretty damn good for a while now...what do you think? Give in and order chinese for dinner or stick with the chicken breast and steamed veggies I was planning on?
hahah..I have the same problem with Chinese food. You have to give in and cheat once and a while.
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03-29-2007 11:46 AM
Registered User
True, I just don't want to end up looking like you.
The good thing about chinese is that it's a real hassle. The only really good place in take out only and theres a ton of traffic to get there. Plus I barely ever carry cash with me so I would have to hit up an ATM, which is out of the way....
But I can still smell the damn chicken!!!
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03-29-2007 05:54 PM
Registered User
So yea, I gave in. It was well worth it. But just so everyone knows, this isn't normal for me. I'm personally blaming it on the lack of nicotine.
As for the gym, I got a great pump today. But only my second day on HDx2? I don't believe it could be the HD, could it? I haven't had a pump like this in a while...
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03-29-2007 11:40 PM
AI Sports Fitness Expert
Maybe it was the General giving you that pump!! HAHA
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03-30-2007 08:17 AM
Registered User
Probably was....
So the scale today said 204.4....what the hell is that about. I need to get some consistency here...Don't worry, I'll be sticking to this diet for a few weeks before I cheat again...maybe the last day of this log? who knows...?
On another note, I can already tell that the HDx2 is bumping up my natural test production big time. I have gotten some acne already. To me, this is not really a horrible thing. True, no one like having pimples, but I take it as my body telling me that test levels are high. It always happens with me. I'll be clear when they are normal, but when they start creeping up, I start to get acne. After a week or so it always subsides, as my body gets used to the higher levels, but, all in all, it's a good sign of thigns to come.
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