Wide Grip Pull Ups: (8 reps, 6,6,5)
Wide Grip Pulldowns: (8 reps X 115, 8 X 115, 6 X 115, 6 X 115)
Hammer Strength High Iso Pulldowns: (10 reps X 230 lbs, 10 X 230, 10 X 250, 10 X 250)
Barbell Rows: (10 reps X 135 lbs, 10 X 155, 8 X 165, 8 X 165)
Back Extensions: (1 set: 30 reps X 10 lbs)
Close Grip Pulldowns: (15 reps X 100 lbs, 12 X 135, 6 X 155)
Today I wasn't feeling my back workout at all. I could tell right off the bat when I could only start off with eight pull ups. My workout partner was feeling the exact same way, so it must have been from our shoulder workout the day before. Could be the heat out here in the desert too. Anyways, we finished off our workout and I left with a pretty good pump. Although I wasn't too strong, I still felt my workout was effective. I will be taking tomorrow off to fully .
P.S. Maybe the fact that I am weaker is contributed to me not being on BAM. I noticed I do not feel quite as full and I lost about 2 lbs on the scale. My pumps are still good as ever.