Okay today was back, workout was as follows:
50 pullups in 4 sets
Bent over DB rows 3x10 with 120's, wish school had heavier DB's
Bent over smith machine rows 15, 12, 12, 15 with light weight and squeeze at top
Straight arm cable pullovers 3x12
Incline cable pulls 3x12
Alright something really strange but also amazing to report. I sprained my ankle at practice on Tuesday but was able to walk that night and ever since. The swelling has gone down within 3 days to almost normal. Still bruising alot but the strength is still there as well. The trainer said he has never seen anyone heal so fast. So I have wolverine like healing powers from either genetics, the Hyperdrol X-2, or some combination of the two, just something to think about.