I Just FLOODED my pants..And left a Log

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    I Just FLOODED my pants..And left a Log


    Alright everybody, I know I wasnt provided White Flood from Controlled Labs(like you other lucky bastards!), but I figure I can contribute!

    Stats:
    Height: 5'8"
    Weight: 180.4
    BF%: Unknown(Can still see abs a little, will get pics)
    Years lifting: 3(2.5 seriously)
    Goal: 220lbs at 12ish BF%

    Nutrition:
    Around 3500-4000 Calories daily, from Peanut butter, wheat bread, 1% milk, low fat Braums Vanilla Ice Cream(umm umm good), Bagels, Lean Pockets, NOT EXACTLY CLEAN
    Chicken(pre cooked), barbeque chicken, pretty much everything.


    You all probably know what the FLood is supposed to do, ungodly pumps, and euphoria! So lets get this started.

    Routine looks like the following:

    Monday: chest/tri's
    Tuesday: Back/bi's
    Wednesday: Legs/Abs
    Thursday: Chest(Dumbbell work), tri's
    Friday: Back/Bi's
    Saturday: Shoulders/Abs
    Sunday: Chilll

    First day(Thursday)

    Product Review:

    Taste: 8/10
    Well, I took one full scoop, with 10oz. of water, I believe that vodka and orange juice is the best way to describe the taste. I am a big 'smeller' so I could tell it was going to be...different. A little bitter, but not bad once the first sips were done.

    Mixability: 9/10
    Mixed, let it sit for about 2 minutes, then sipped on it while warming up in the dry sauna, had a tiny bit of blue crystals in the bottom when finished, but defiantely good compared to Shock Therapy, NoXplode, etc.

    Pump/Effects:
    Well, even at 1 scoop I definately noticed a difference. My 'test rat' finished a cycle of test cyp, and dbol recently, and has been feeling down, this definately brought him out of it. I felt nice and tight, and felt a burn which I havent felt for awhile now.

    Mental Effects:
    Felt very focused, as well as being VERY happy, I had a awesome day and breezed through my workout(I am definatley sore, but it seemed great at the time). Still feeling high as a kite.

    Workout:

    Exercise Training Log
    1. Flat DB Press [ 5 Sets ]
    7x70 | 10x70 | 7x85 | 3x90 | 3x90 | - |
    --------------------------------------------------------------------------------
    2. Pec Deck Fly [ 4 Sets ]
    8x140 | 6x160 | 5x130 | 6x110 | - | - |
    --------------------------------------------------------------------------------
    3. Incline Machine Press [ 3 Sets ]
    14x90 | 8x140 | 5x150 | - | - | - |
    --------------------------------------------------------------------------------
    4. Decline BB Press [ 2 Sets ]
    12x135 | 5x185 | - | - | - | - |
    --------------------------------------------------------------------------------
    5. High Cable Crossover [ 2 Sets ]
    14x60 | 5x70 | - | - | - | - |
    --------------------------------------------------------------------------------
    6. DB Rollback Skullcrushers [ 5 Sets ]
    7x25 | 8x30 | 6x35 | 4x35 | 2x40 | - |
    --------------------------------------------------------------------------------
    7. BW Dips [ 3 Sets ]
    12xBW | 11xBW | 10xBW | - | - | - |
    --------------------------------------------------------------------------------
    8. Rope Pressdown [ 3 Sets ]
    12x110 | 6x130 | 8x110 | - | - | - |
    --------------------------------------------------------------------------------
    9. Reverse Grip Flat Press [ 3 Sets ]
    10x85 | 8x105 | 4x165 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Definately felt good today, I do powerlifting so things like the decline and incline, and flat were paused at the bottom, also did some forced negatives....Definatly feeling a burn...dont laugh at my pathetic weights BTW ..'

    I hope everybody knows when I say 90 on something like DB press that it means 2 90's....okk...just checking jeez!

  2. Idiot Savant
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    Good start man, and the title was hilarious.

    ~ Nothing can kill the Grimace!!


  3. PROnom 23.... NOM NOM NOM
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    Quote Originally Posted by PhoebeusFenix View Post
    Alright everybody, I know I wasnt provided White Flood from Controlled Labs(like you other lucky bastards!), but I figure I can contribute!

    Stats:
    Height: 5'8"
    Weight: 180.4
    BF%: Unknown(Can still see abs a little, will get pics)

    You all probably know what the FLood is supposed to do, ungodly pumps, and euphoria! So lets get this started.

    Routine looks like the following:

    Monday: chest/tri's
    Tuesday: Back/bi's
    Wednesday: Legs/Abs
    Thursday: Chest(Dumbbell work), tri's
    Friday: Back/Bi's
    Saturday: Shoulders/Abs
    Sunday: Chilll

    First day(Thursday)

    Product Review:

    Taste: 8/10
    Well, I took one full scoop, with 10oz. of water, I believe that vodka and orange juice is the best way to describe the taste. I am a big 'smeller' so I could tell it was going to be...different. A little bitter, but not bad once the first sips were done.

    Mixability: 9/10
    Mixed, let it sit for about 2 minutes, then sipped on it while warming up in the dry sauna, had a tiny bit of blue crystals in the bottom when finished, but defiantely good compared to Shock Therapy, NoXplode, etc.

    Pump/Effects:
    Well, even at 1 scoop I definately noticed a difference. My 'test rat' finished a cycle of test cyp, and dbol recently, and has been feeling down, this definately brought him out of it. I felt nice and tight, and felt a burn which I havent felt for awhile now.

    Mental Effects:
    Felt very focused, as well as being VERY happy, I had a awesome day and breezed through my workout(I am definatley sore, but it seemed great at the time). Still feeling high as a kite.

    Workout:

    Exercise Training Log
    1. Flat DB Press [ 5 Sets ]
    7x70 | 10x70 | 7x85 | 3x90 | 3x90 | - |
    --------------------------------------------------------------------------------
    2. Pec Deck Fly [ 4 Sets ]
    8x140 | 6x160 | 5x130 | 6x110 | - | - |
    --------------------------------------------------------------------------------
    3. Incline Machine Press [ 3 Sets ]
    14x90 | 8x140 | 5x150 | - | - | - |
    --------------------------------------------------------------------------------
    4. Decline BB Press [ 2 Sets ]
    12x135 | 5x185 | - | - | - | - |
    --------------------------------------------------------------------------------
    5. High Cable Crossover [ 2 Sets ]
    14x60 | 5x70 | - | - | - | - |
    --------------------------------------------------------------------------------
    6. DB Rollback Skullcrushers [ 5 Sets ]
    7x25 | 8x30 | 6x35 | 4x35 | 2x40 | - |
    --------------------------------------------------------------------------------
    7. BW Dips [ 3 Sets ]
    12xBW | 11xBW | 10xBW | - | - | - |
    --------------------------------------------------------------------------------
    8. Rope Pressdown [ 3 Sets ]
    12x110 | 6x130 | 8x110 | - | - | - |
    --------------------------------------------------------------------------------
    9. Reverse Grip Flat Press [ 3 Sets ]
    10x85 | 8x105 | 4x165 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Definately felt good today, I do powerlifting so things like the decline and incline, and flat were paused at the bottom, also did some forced negatives....Definatly feeling a burn...dont laugh at my pathetic weights BTW ..
    looking really good, thanks for running this log. it really is a good tool to watch your progress
    •   
       

  4. Registered User
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    Quote Originally Posted by prld2gr8ns View Post
    Good start man, and the title was hilarious.

    I was hoping somebody would like the title, while I was doing my workout(with white flood) today, it just came to me because I WAS FEELING SO EUPHORIC!
  5. Idiot Savant
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    It's defenitely creative and it sounds like you got some good inspiration from WF. I'll be watching.
    ~ Nothing can kill the Grimace!!


  6. Registered User
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    Taste: 9/10
    Took 2 scoops today....definately was ready for the bitter taste, but if I just smell it first, it smells like Tang to me, and then it tastes the same too...I enjoy it actually!

    Mixability: 10/10
    Same procedure, mixed it up, let it sit for the 2 minute ride to the gym, got there and it was perfect! No blue crystals whatsoever.

    Pump/Effects: 10/10
    First day of 2 scoops, definately felt a burn as it was my back/bi day. I havent felt a pump/burn this good since I was on, so this is definately a good thing. I was sore afterwords as well.

    Mental Effects: 10/10
    Again, chatty as all get out. Happy and in just a good overall mood, felt like I really accomplished some good things this workout. Sometimes I get depressed and this has definately picked up my mood alot.

    Workout:

    Exercise Training Log
    1. Bent BB Row [ 4 Sets ]
    15x135 | 10x185 | 10x205 | 4x225 | - | - |
    --------------------------------------------------------------------------------
    2. Wide Grip Pullups [ 4 Sets ]
    8xB+30 | 5xb+30 | 6xb+30 | 6xb | - | - |
    --------------------------------------------------------------------------------
    3. Good Mornings [ 4 Sets ]
    10x135 | 7x145 | 6x155 | 5x155 | - | - |
    --------------------------------------------------------------------------------
    4. 1 Arm DB Row [ 3 Sets ]
    8x110 | 6x120 | 6x120 | - | - | - |
    --------------------------------------------------------------------------------
    5. Standing EZ Bar Curl [ 4 Sets ]
    14x70 | 9x90 | 2x100 | 6x90 | - | - |
    --------------------------------------------------------------------------------
    6. Double Cable Squeeze [ 4 Sets ]
    14x40 | 8x50 | 6x50 | 7x30 | - | - |
    --------------------------------------------------------------------------------
    7. Cable Straight Bar Curl [ 3 Sets ]
    12x85 | 8x100 | 2x110 | - | - | - |
    --------------------------------------------------------------------------------
    8. Preacher Machine(Drop Sets) [ 6 Sets ]
    22x55 | 15x40 | 15x25 | 15x65 | 10x45 | 9x25 |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    Good workout, did slow negatives on the cable straight bar curls.
  7. Registered User
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    Saturday 17th

    Pumps:
    Had shoulders only today, have never had a pump in them until today. Yes they have felt fatigued before, but never pumped like this! Felt really focused even though I had alot of other crap going on today.

    Good workout, the DB shrugs are with 100's

    Workout:

    Exercise Training Log
    1. Seated DB Press [ 4 Sets ]
    12x50 | 5x60 | 6x60 | 7x40 | - | - |
    --------------------------------------------------------------------------------
    2. Side DB Laterals(Superset Uprights) [ 3 Sets ]
    10x35 | 7x35 | 10x35 | - | - | - |
    --------------------------------------------------------------------------------
    3. Upright Rows [ 3 Sets ]
    11x70 | 10x70 | 7x70 | - | - | - |
    --------------------------------------------------------------------------------
    4. Bent DB Laterals [ 3 Sets ]
    8x40 | 7x40 | 6x40 | - | - | - |
    --------------------------------------------------------------------------------
    5. DB Shrugs [ 2 Sets ]
    12x100 | 12x100 | - | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!
  8. CONTROLLED LABS CONSULTANT
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    Sounding good so far !

    :dl:
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
  9. Controlled Labs Board Rep
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    looking great nice workout!
  10. Registered User
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    UPDATE:

    On vacation, will update log tomorrow, and them im taking a week off(been a year since Ive taken any kind of a break)...
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