Chunky Munkeys log

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    Chunky Munkeys log


    I discovered AM from my boss and had a moment of clarity when i turned 30 i realized i had to do something I started lifting again and train in MMA. AM has taught me a lot and has played a huge part in me changing my life. So now I have decided to create my first log. I started lifting in school i played 3 sports in high school i tore up my shoulder and had to have a couple surgeries and never made it to the next level and i was blessed with a son at a young age and had to support my family so i went to work for a mech. contractor and somewhere along the way I lost myself. Between the long hours of doing whatever it takes to get bye my body turned to crap. So i finally reached a point where I'm comfortable and the long days are far and few. So i have been back at it for a year now, and after many countless hrs have a decent grasp on my training. I'm fairly new to nutrition and supplements give me any input good or bad.


    I'm currently 261lbs age 31 6ft 1 and I'm training on a 3 day split
    chest shoulders tri
    back bis abs
    legs traps calfs

    My maint calories are 3400 I'm staying under 2000 diet 40/40/20 consisting of.
    chunk light tuna
    chicken breast
    steak
    roast beef
    yogurt
    cottage cheese
    skim milk
    egg whites
    oats
    wheat bread
    flax pitas
    whey protein shakes

    supplements are
    fish oil
    vit c
    b12 complex
    cee
    just finished two bottles igf-2
    and started Lipotrophin AM and Pm from Applied Nutriceuticals and i will run a log on these products

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    Sat 3/10
    Goals: to lose as much weight and keep muscle I'm going to Jamaica in a couple of months.

    7 meals today
    cals. 1960
    carbs. 161g
    pro. 174g
    fat 19g
    work out chest shoulders tris
    flat bench 185@10 205@10 225@8x2
    incline 185@10 205@20
    Decline 185@10 205@10 225@2
    dips 3@5x3
    skull crushers 85@10x3
    shoulder press 3@115
    random
    tris ext
    lat raise
    pec deck
    30min cardio
    over all a great workout today. Started the lipotrophin Am bridged over from the igf-2 I had great energy today not sure if its the LP or just pumped about the log.
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    starting measurements
    waist:43
    chest:49
    arms:17
    calfs: 17
    thigh:26
    •   
       

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    3/12
    workout-bis abs back
    pcurls-75/10x3 db curls35/10x3 curl mach. to fail.
    crunchs inclinesitups med ball sit ups ab mach
    rev sit ups back mach.
    30 min cardio calorie intake 1980
    workout was OK cardio was super intense i think the lipotrophin am kicks in the second dose midday. The pm i was sorta on the fence about it the first night but the second night i slept like a baby i woke up on my side and i never sleep on my side.
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    Good log brass. I'm glad you've discovered the motivation to put your efforts back into your training. Nothing will make you feel better then seeing and feeling changes taking place to your body, all for the better to. I congradulate you on your new found need to succeed, as without any drive life seems stagnant and can get the best of us down. Glad you got it again my friend, and remember persistence and consistence always pays off.

    I'll be watching.
    ~ Nothing can kill the Grimace!!


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    Pride thanks for droping some wisdom esp. persistence and consisence i might have to still that one.
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    3/14

    leg day
    suats-225-10x3
    deads-225-10x3
    lunges-120-10x3
    g press-270-10-3
    calf raises-180-10x3
    leg ext- to fail
    ham ext to fail
    swam laps for cardio Cals.1864

    All in all a good lifting day had lots of gas in the tank. The Lipotrophin had my heart racing when i laid down for bed last night. But i was able to fall a sleep no problem which i thought was interesting. I also had some realistic dreams. i dreamed about a beef i had several years ago and I woke up mad? I normally do not remember dreams at all. I was well rested just pissed.
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    Quote Originally Posted by brass monkey View Post
    Pride thanks for droping some wisdom esp. persistence and consisence i might have to still that one.
    Go right ahead my friend and use it whenever you have those not so perfect days(I know I do).
    ~ Nothing can kill the Grimace!!


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    3/17 work out chest shoulders tris
    flat bench 185@10 205@10 225@8x2
    incline 185@10 205@20
    Decline 185@10 205@10 225@2
    dips 3@5x3
    skull crushers 85@10x3
    shoulder press 3@115
    cals. sliped today around 2400
    on the good side im down 6lbs dont know if its the diet or the lipotrophin. I never tried to cut weight before. It was a bullet that i left in the gun. Happy St. Pats Day.
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    subscribed
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    3/19
    I had great energy today my cardio was nothing went for 30 min on the treadmill at random at levels i i usually gas at.
    Took a new focus on lifting today i went low weight and high reps sort I'm gonna switch it up every two weeks. Right now i'm doing five sets of 10 on each lift or till i burn out. Today was Bis, Abs, and Back and i threw in some tris for the heck of it. I'm started to notice a difference in body mass already and I'm getting super pumped. I left the gym and still had enough gas to shoot some hoops with my son. I'm in between MMA gyms right now so i have more time to re comp I'm gonna hit this 2 month stretch hard and try to cut as much weight as possible.
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    3/22
    Had kinda of an off day today headache and sinus. But still went and pounded out some squats and deads and other various mach. Still staying light weight high reps with 5 sets.
    I did 30 min. cardio on an elliptical. I went and dug up a jump rope since the sinner swears bye it. The thing should of come with instructions cuz my rope skills suck. I still feel like I'm dropping weight i just hope not to muscle. I'm going to measure and weigh myself this weekend.
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    Any update?

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    3/24
    chest-tris- shoulders
    I wont bore anyone with the numbers on the lifts none are impressive still running low weight high reps. I hit just about every exercise I could think of today. It turned into a marathon session. Trying to burn as adipose tissue as possible. I had great stamina today really put in some work.
    I kept calories around 1900 today Ive only broke 2000 once in two weeks. I drop another five pounds So I'm knocking around 250. Feeling really good and getting great results the lipotrophin is working wonders this product is definitely the real deal and I'm very pleased with the results so far.
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    Quote Originally Posted by brass monkey View Post
    3/24
    chest-tris- shoulders
    I wont bore anyone with the numbers on the lifts none are impressive still running low weight high reps. I hit just about every exercise I could think of today. It turned into a marathon session. Trying to burn as adipose tissue as possible. I had great stamina today really put in some work.
    I kept calories around 1900 today Ive only broke 2000 once in two weeks. I drop another five pounds So I'm knocking around 250. Feeling really good and getting great results the lipotrophin is working wonders this product is definitely the real deal and I'm very pleased with the results so far.
    Great to hear!

    Workin
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    Thanks for the support workin. Is that you in your av
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    Quote Originally Posted by brass monkey View Post
    Thanks for the support workin. Is that you in your av
    Thanks for posting my friend!

    Yep, that's me...with a cheesy smile. lol!

    Workin
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    goddamn workin id kill to have your body lol.

    monkey good work thus far. 5 lbs is great
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    Quote Originally Posted by Outside Backer View Post
    goddamn workin id kill to have your body lol.

    monkey good work thus far. 5 lbs is great
    Thanks for the kind words Outside Backer! Your great yourself my friend!

    Workin
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    Had another great work out today bis back and abs cal.s stayed in check still keeping on keeping on. Cardio Jumped rope and went a couple of rounds with a heavy bag. The last two nights sleep has been strange. i would doze in and out, but i was not tired at all during the day. Worked up a good sweat with the heavy bag. I feel really great. I can tell I'm starting to lean out in places, and other people are noticing also.
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    Workin you are jacked :bb3: man OB is right id kill too.
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    Quote Originally Posted by brass monkey View Post
    Had another great work out today bis back and abs cal.s stayed in check still keeping on keeping on. Cardio Jumped rope and went a couple of rounds with a heavy bag. The last two nights sleep has been strange. i would doze in and out, but i was not tired at all during the day. Worked up a good sweat with the heavy bag. I feel really great. I can tell I'm starting to lean out in places, and other people are noticing also.
    Excellent! That's always motivational when other begin to make comments Keep up the great work brass monkey!

    Workin
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    Today was suppose to be an off day but a supply company provided free lunch. I did not do to bad but blew 2000 cals so went and threw down on some killer cardio 30 min elliptical 30 min swimming. Felt so good today i threw in an early leg day. Leg presses hack squats leg ext. ham. ext. calf raises. And still had enough gas to come home and knock out some honey dos, you have to love spring. All those chores you put off all winter are never ending to catch up on, and soon as you finish all of them its winter again.
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    Quote Originally Posted by brass monkey View Post
    All those chores you put off all winter are never ending to catch up on, and soon as you finish all of them its winter again.
    LOL, I know what your talking about there man.

    Looks like your doing great brass, keep it up man.

    YOU----KNOW----WE----ARE----WATCHING!!!

    P.S. And if your curious and envious..... yes that is me in my avy as well.
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by prld2gr8ns View Post
    LOL, I know what your talking about there man.

    Looks like your doing great brass, keep it up man.

    YOU----KNOW----WE----ARE----WATCHING!!!

    P.S. And if your curious and envious..... yes that is me in my avy as well.
    Watching, waiting, judging..."look at the baby"...waiting, watching,..."look at the baby"....

    (Taken from "Old School" for those that have not seen it. )

    Workin
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    Thanks pride. I was kinda curious. your looking good too bro you need to lay off the purple self tanner lol you cant kill the grimace.
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    Quote Originally Posted by workin2005 View Post
    Watching, waiting, judging..."look at the baby"...waiting, watching,..."look at the baby"....

    (Taken from "Old School" for those that have not seen it. )

    Workin
    "BLUE YOUR MY BOY!!!"..."YOUR MY BOY BLUE!!!"

    .... oh and so are you Brass. By the way purple is the newest color of passion
    ~ Nothing can kill the Grimace!!


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    Hey everyone lets go streaking, Frank the Tank is the man.
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    Quote Originally Posted by brass monkey View Post
    Hey everyone lets go streaking, Frank the Tank is the man.
    "Ear Muffs.....F*&%, SH$%, A**....."

    Workin
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    LOL, monkey your log just went a little side ways.
    ~ Nothing can kill the Grimace!!


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    old school will do it every time
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    3/29
    chest tris shoulders
    had another great workout today. Performance is improving greatly. I hung off the rim today shooting ball with my son i have not been able to do that in years. Felt great today routine was knocked off b/c i threw in my leg day early so today I worked out entire upper body to get back on track for deads and squats on sat. My recomp on leg day isn't to great lifts were good I had great pumps. I bumped up the lipotrophin Pm to four capsules a night to catch up with the Am wich is starting to run low. The Lp AM I'm taking six capsules a day three @ 6am and three @3pm I hit the pm about 8 . I picked up some bcaa's and i'm trying to up my protein I'm noticing a little muscle loss my arms are looking smaller maybe they were that small all along, they just looked bigger with the excess fat on them my cals are still in check staying under 2000 still having trouble nailing down 40/40/20 I'm getting closer Ive loged my diet for the last month i will post an segment this weekend. I might sign up with Bobo when I get back from Jamaica.
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    Quote Originally Posted by brass monkey View Post
    3/29
    chest tris shoulders
    had another great workout today. Performance is improving greatly. I hung off the rim today shooting ball with my son i have not been able to do that in years. Felt great today routine was knocked off b/c i threw in my leg day early so today I worked out entire upper body to get back on track for deads and squats on sat. My recomp on leg day isn't to great lifts were good I had great pumps. I bumped up the lipotrophin Pm to four capsules a night to catch up with the Am wich is starting to run low. The Lp AM I'm taking six capsules a day three @ 6am and three @3pm I hit the pm about 8 . I picked up some bcaa's and i'm trying to up my protein I'm noticing a little muscle loss my arms are looking smaller maybe they were that small all along, they just looked bigger with the excess fat on them my cals are still in check staying under 2000 still having trouble nailing down 40/40/20 I'm getting closer Ive loged my diet for the last month i will post an segment this weekend. I might sign up with Bobo when I get back from Jamaica.
    When will you be in Jamaica Brass Monkey? I'll be there fro the 4th-9th of April!

    Workin
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    Im going May 17 it im staying in Negril its my first visit im pumped. Have you been there before.
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    Quote Originally Posted by brass monkey View Post
    Im going May 17 it im staying in Negril its my first visit im pumped. Have you been there before.
    I've never been there, but have always been itching to go. I'll be staying at Breezes Runaway Bay...I'll let you know how it goes!

    Workin
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    I hate you all....
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by prld2gr8ns View Post
    I hate you all....
    Sorry Dustin...I wish you were coming with us my friend!

    Workin
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    Ah, that's okay man. The weathers been pretty the last couple of days and I have a good imagination.... I can make do with that.

    Brass is going to get his body on before he gets his tan on. Thata boy brass.... powerglide one time for me.:bb2:
    ~ Nothing can kill the Grimace!!


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    4/1
    Had a nice sun afternoon work out. consisting of deadlifts, squats, clings & jerks,leg ext ham ext and lunges. Jumped rope and hit the heavy bag for cardio. Still going low weight high volume. Getting ready to switch back tue. To low volume high weight. With some hit cardio.
    Cals. slipped yesterday but stayed in check today. The weight is still melting off weighed in today at 247 so that's 13lbs total Which is making me a believer in you reap what you sew. Which goes against my Cajun heritage but I think with hard work I can did in to some craw fish etouffee but keep it in moderation. Ya get in what ya put in is my new motto. I do not no much about nutrition but everything I learn i try to share. I'm on my last couple of doses of Lipotrophin-Am I still have half a bottle of Pm, I'm going to make another NP order mon. to re up on the AM and I think i'm going to add some poseidon to the mix, some guy name Jayhhawk say it a staple in his routine so that's good enough for me. and on that note I'm wore out good night AM universe.
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    Quote Originally Posted by brass monkey View Post
    4/1
    Had a nice sun afternoon work out. consisting of deadlifts, squats, clings & jerks,leg ext ham ext and lunges. Jumped rope and hit the heavy bag for cardio. Still going low weight high volume. Getting ready to switch back tue. To low volume high weight. With some hit cardio.
    Cals. slipped yesterday but stayed in check today. The weight is still melting off weighed in today at 247 so that's 13lbs total Which is making me a believer in you reap what you sew. Which goes against my Cajun heritage but I think with hard work I can did in to some craw fish etouffee but keep it in moderation. Ya get in what ya put in is my new motto. I do not no much about nutrition but everything I learn i try to share. I'm on my last couple of doses of Lipotrophin-Am I still have half a bottle of Pm, I'm going to make another NP order mon. to re up on the AM and I think i'm going to add some poisedon to the mix, some guy name Jayhhawk say it a staple in his routine so that's good enough for me. and on that note I'm wore out good night AM universe.
    Great info! Looks like your making some amazing progress Brass monkey! Loosing 13 lbs must be VERY motivational. Congratulations!

    Keep me informed on your progress with Poseidon...I think you'll be very pleased! Looks like I'll have to pay Jayhawk for another recommendation! lol!

    Workin
  

  
 

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    By Blindfaith in forum Anabolics
    Replies: 4
    Last Post: 12-12-2002, 12:59 AM

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