deadlifter25
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So i will be starting this stack on monday and i cant wait! First off i would like to thank the AN crew for giving me the chance to try these out and for all their support. Some background info...im 28 years old, 6'1" and somewheres around 195-200 lbs, with a bf of 20%+. I have been away from lifting for close to 3 years. Before i quit i was about 220, 17-19% bf with around 4 solid years of training and a few not so serious years before that. I would say that i have become almost skinny fat and i hate it and cant stand it anymore! Im going to be doing something a little different as far as work outs go. Ill be doing predominantly body weight excersices, twice a day, in an EDT style routine. It will look like this....
day1 am pushups
pm pull-ups
day2 am shoulders (side lateral raises with db's)
pm chinups
day 3 off
day 4 am dips
pm pushups
day 5 am pullups
pm shoulders
day 6 off
and so on. So basically a 2 on 1 off Escalating Density Training with one 15 minute session twice a day. Hoping that i will be able to take advantage of the twice daily "anabolic window" this way, and the EDT is something i always wanted to try and i hope this will help keep things interesting. I realize that i am totally neglecting legs, and that was never my style in the past...i always did squats, front squats, deadlifts, leg raises ect. But my legs have always been big, and thats not where i need the most work. I might try to throw in a day of body weight squats or something though, just not right away. For cardio work...i usually play full court basketball and or football indoors in the turf room about twice a week, and i have been walking to and from work lately everyday for around 3+ miles. I also have use of a treadmill and nordic track that ill put into play at times also. Im not going to be super anal with diet at this point, but i am certainly going to make some changes. Im just going to really concentrate on getting in the proper amount of protein and just eating cleaner. Will be using protein shakes, and the staple body building foods...oatmeal, brown rice, veggies, chicken, tuna, and other good stuff. Basically will try to remove all the junk and processed foods that i have been consuming WAY to much of! Anyway, i just wanted to give a quick rundown of my plan and ill get this log officially started tommorrow. Thanks for reading and thanks again to the Applied Nutraceuticals crew!
day1 am pushups
pm pull-ups
day2 am shoulders (side lateral raises with db's)
pm chinups
day 3 off
day 4 am dips
pm pushups
day 5 am pullups
pm shoulders
day 6 off
and so on. So basically a 2 on 1 off Escalating Density Training with one 15 minute session twice a day. Hoping that i will be able to take advantage of the twice daily "anabolic window" this way, and the EDT is something i always wanted to try and i hope this will help keep things interesting. I realize that i am totally neglecting legs, and that was never my style in the past...i always did squats, front squats, deadlifts, leg raises ect. But my legs have always been big, and thats not where i need the most work. I might try to throw in a day of body weight squats or something though, just not right away. For cardio work...i usually play full court basketball and or football indoors in the turf room about twice a week, and i have been walking to and from work lately everyday for around 3+ miles. I also have use of a treadmill and nordic track that ill put into play at times also. Im not going to be super anal with diet at this point, but i am certainly going to make some changes. Im just going to really concentrate on getting in the proper amount of protein and just eating cleaner. Will be using protein shakes, and the staple body building foods...oatmeal, brown rice, veggies, chicken, tuna, and other good stuff. Basically will try to remove all the junk and processed foods that i have been consuming WAY to much of! Anyway, i just wanted to give a quick rundown of my plan and ill get this log officially started tommorrow. Thanks for reading and thanks again to the Applied Nutraceuticals crew!
