Well, like I said earlier, today is an off day. I had AP this morning 15 min. before breakfast (7:30). I'm used to no carbs, so will have to wing it till my WMS gets here. Today I had a homemade protein bar (protein powder, natty pb, honey, oats), with a glass of skim milk, about 45 grams of carbs. Felt a little lethargic after an hour, so I hit a little ECA. Got busy at work and missed my first snack, which sucked! 1 AP 15. min. before lunch which consisted of a bowl of wheaties with a cup of skim milk, (59g carbs) followed by three scoops of ATW Isolate. Chocolate Orange, yummm. Was falling alseep in class an hour later, another ECA. Dinner will be mongolian BBQ, dinner out with the wife. Im going to eat half a Bison!! I'll add some rice for carbs I guess.
Tomorow is AM workout, I'll break it down when I get a chance afterwards!