The Evolution of Panic66 feat. ALR Industries
- 01-02-2007, 11:13 PM
The Evolution of Panic66 feat. ALR Industries
]The Evolution of Panic66
Featured appearances by:
*Bad Ass Mass
BAD ASS MASS™ 60 caps Pro-Anabolic Matrix -
Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
2. Bind SHBG to increase levels of free testosterone.
3. Increase LH/FSH to maximize output of natural testosterone.
4. Increase glycogen retention and optimize internal hydration levels.
5. Support superior protein synthesis through modulation of transcription factors.
6. Inhibits excessive cortisol levels for an anti-catabolic effect.
7. Promote recovery of the neuromuscular matrix.
8. Provide superior results either in a synergistic stack or as a standalone supplement
- 01-02-2007, 11:15 PM
Good evening folks i just wanna share with you my starting pics, i need to get a replacement charger(hopefully tomorrow)
Im sitting kind of heavy right now im guessing 210-215, measurements and accurate weight will be posting tomorrow promise
- 01-02-2007, 11:17 PM
Hello Everyone!!!! Hope everyone had a great time over the holidays... Well today was my first day back in the gym since friday and i felt damn good!!!
Well today started off with me waking up from a good nights sleep, the lean dreams really makes me sleep deep and i like it! Then after work we hit the gym!!! So here it goes
Incline Dumbbell press
Close grip pull downs
Notes: Well i had a great day in the gym, felt very good, and I also ran into johnnie jackson which i thought was very cool!!! OH and i weighed myself today 213 and im fixing to pick of a tape measurer at wally world
01-03-2007, 09:00 PM
Good evening all
Well today was a short and sweet day in the gym so i just did squats and calf raises so here is the break down
3x25 w/ four 45lb plates
Today when i woke up I felt good, I felt strong, big, powerfull, just a overall sense of well being. I feel like I am getting the spark I need As of right now I am getting my diet together and will be heading back to campus this weekend and plan on putting in a good nine weeks of work with little too no mistakes. But as for now I am tired so I will ttyl
01-03-2007, 09:03 PM
Nice squats Panic Lets get crackin like I know you can !!!!!!!!!!!!!!!!:bruce1:
01-06-2007, 07:41 PM
wuz up everyone!
Today i have been very busy getting stuff together to move back to campus but on a brighter note 2moro is chest/back day and it will be the first installment of my LIFTING VIDEOS!!!!
01-07-2007, 08:33 PM
good evening all!!!
I am back at campus for the fall semester and i love it today was the first day back in the gym with john and kyle and it was a pretty good day...i felt good in the gym today it was chest and back day
Incline Bench press
225x15 [nomedia="http://www.youtube.com/watch?v=_-cW3vXE-Bk"]YouTube - Broadcast Yourself.[/nomedia]
Dumbbell bench press
110x10 w/flys 30lbs to failure
Dumbbell rows on a incline
behind the neck pulldowns
Well im back at school and i feel good i went shopping tonight at wal mart and got all my goodies my diet info will be updated 2moro!!!
01-08-2007, 07:25 PM
u are one stong mofo. keep it up man.
01-08-2007, 09:44 PM
yo yo yo wuz up party people? how is everyone? well i had a great day today, i had to classes and i think im going to like both of these professors hopefully i can say the same thing 2moro!!! well today was leg day everyones favorite huh??? lol here we go
315x21 [nomedia="http://www.youtube.com/watch?v=xMrCNxMh7EQ"]YouTube - Broadcast Yourself.[/nomedia]
3x25 with a lot of weight
20 minutes of bike riding
Today was the first day my diet was on point and i feel good about it
Beast set up this diet for me this past summer but various things came up and i couldnt stick to it, now I can... Because I paid for this i wont disclose many details but i ate
fat 90 Estimated Cut Calories = 2556
notes I am sleeping damn good and can remember all of my dreams I really like that and the weights are starting to feel lighter all in all i feel good
01-09-2007, 06:29 PM
Damn u made that look too easy.:squat:
01-09-2007, 09:40 PM
Thank you sir!!!nnnOriginally Posted by Gettinpumped
01-09-2007, 09:41 PM
good evening everyone!!! wow all i can say is i just had another great day .. just have to get one more meal down and it will be over!!!! but as for todays workout was shoulders and arms here we go:
110x8 personal record [nomedia="http://www.youtube.com/watch?v=iStYBoENFe4"]YouTube - Broadcast Yourself.[/nomedia]
Lateral raises /Machine
100x5; 70x5; 40x6
105x15; w/close grip pressx15
125x10; w/close grip pressx failure
V-bar press down
Same as yesterday! my menu stays the same so i dont have to recalculate my totals
I feel very good, and the weight is gettting lighter!!! but i am getting some mild acne on my shoulders and back not a big problem
01-10-2007, 04:08 PM
01-11-2007, 11:20 PM
wuz up people? another great day so let me share it with yall!
Incline bench press
Dumbbell Bench press w/incline flys
120x10; 35x10 [nomedia="http://www.youtube.com/watch?v=Hv-MrZPrpUQ"]YouTube - Broadcast Yourself.[/nomedia]
Diet has been the exact same for the past four days and im still going strong!!
20 minutes on a treadmill @ 3.5 @ 10 incline
I had a great day and things are just getting better! I'm getting stronger Looking leaner things are going my way!!!!
01-12-2007, 09:43 PM
01-12-2007, 11:16 PM
Originally Posted by Gettinpumped
Good evening everyone hope everyone is doing well! Today was our "easy" day if you will, traps/forearms/legs so lets get this show on the road.
Behind the back shrugs
Behind the back wrist curls
25lb plates x 5-7 secs; 10lbs plates to failure x3 sets
Did one more grip forearm exercise hard to explain though
3x15-20 reps w/ a lot of weight
and that was it for today!!!
I did high intesnity cardio for about 20 minutes today
Ran up my four story parking garage 5 times, then ran the stairs twice
I ate 3 of the same meals today then my pre-workout shake meal which totals to be about 1684 calories, then i strayed from my diet tonight and me and John went to chili's! I had the margerita grilled chicken Chili's say it has about 700 cals. so I'm in the 2400 calorie range... Even though it wasnt that bad of a cheat I just wanted to note that.
I am definetly leaning out!!! I am getting stronger!!!! I feel GOOD!!!
01-13-2007, 06:52 PM
Today was shoulder and arms, I had a great workout so here it goes
225x8; 135x7 [nomedia="http://www.youtube.com/watch?v=Ya9QXzUssnM"]YouTube - Broadcast Yourself.[/nomedia]
Bent Over Rear Delt Raises
Spyder Curls w/straight bar
3sets of 10
Straight bar push downs
about to eat meal three and have three more left so its going good!
Everything is going good, and hitting on all cylinders!
01-16-2007, 01:39 PM
from yesterdays workout!
Incline Dumbbell press
120x6 YouTube - Broadcast Yourself.
3 sets to failure(8-10)
15 minutes @ 3.5@ 10 incline
Didnt skip a beat!
I am getting stronger
I am getting leaner!
I am getting some patchy acne on my back!
My temper/emotions can be called unstable: Mostly just an enhancement of what they would normally be.
01-16-2007, 07:25 PM
Today was Legs, everyones favorite day right?
535x4 YouTube - Broadcast Yourself.
25 minutes on treadmill @ 3.5 @ 7 incline
Same, but i might have something to cheat on
Im Feeling Great!!!!!
01-16-2007, 10:07 PM
01-19-2007, 08:52 PM
Hello everyone! How are yall? Well hope everyone is doing great!! Today Was chest/back and it was one of the best I've had in a while!
Incline Bench Press
295x7 YouTube - Broadcast Yourself.
Dumbbell Bench Press
Machine Rows SuperSetted w/Machine Overhead pulldowns
160x5w/drop 120x6; 100x9
[b]Underhand Barbell Rows[b]
These felt very good!!!
Pull Ups on the Chuck Norris machine thingy
3xfailure 9-12 reps
Everything is in order on just waiting on eating meal six!
Did 15 minutes @ 3.5 @ 10 incline on the treadmill
The is one of the best workouts I Have had in about a month. Everything was just hitting today. My muscles are feeling harder, I'm getting good pumps, and lean dreams is definetly letting me rest more once i get to sleep!
01-19-2007, 10:25 PM
01-19-2007, 10:29 PM
01-21-2007, 11:09 PM
Good evening everyone! wow its late and i have a 8:00 am class but let me get this quick update in
Today was shoulder/arms we did a lot of super sets overall it was a good workout
the highlights were;
235x5 for my last set of shoulder press!
also i have been stepping up my cardio the past week and did 30 minutes today !!!!
I'm sorry for this poor excuse of a update but i just have a big heahache and need to get to sleep. I will be back to my regular self tomorrow!
01-21-2007, 11:25 PM
This is an extremely organized log.
Love it man good luck! I will sure as hell follow this one.
01-22-2007, 07:05 PM
Thank you!!!!Originally Posted by Irish480
Off day today
Nothing but eating, studying business law/ marketing, and watching 24 in about a hour!!!!! my diet is all good and im feeling great!
01-22-2007, 10:37 PM
So hows your weight, has it gone up or down? workouts looking real good.
01-22-2007, 10:55 PM
Originally Posted by Gettinpumped
ok for my weight when i started the log i weighed once at 213, but i came back home to my gym on a pretty precise scale it said 222, and as of now im sitting at 214-215, so to sum it all up i have lost weight eating roughly about 2600 calories a day
when the scale went from 213 to 222 that was from a friday to the following monday, my diet didnt change any during that time so im pretty sure it was the scale that was off
01-23-2007, 07:10 PM
Hello everyone, how are yall? Hope everyone is doing great!!! Well today was chest/back and it was a hell of a day!!! So lets get down to business
335x7 YouTube - Broadcast Yourself.
Incline Bech press
Super Set Machine flys w/Machine press
Machine Rows w/Pullovers
140x17; 100 x15
Underhand narrow barbell rows/w pullups on the chuck norris machie
135x19; 14 pullups
185x14; 11 pullups
30 minutes on the treadmill 20 minutes @ 5 incline, 10 minutes @ 10 incline @ 3.5
Diet is going well just have to eat two more meals. I am still eating chicken boobies, talipia fillets, peanut butter, apples, green beans...etc.
I feel great !!!!! I am really getting stronger and still leaning out, but I have noticed that I'm getting some patchy acne on my face no biggie. Hope everyone is doing good later!!!
01-23-2007, 09:03 PM
01-25-2007, 10:47 PM
Update from yesterdays workout
yesterday was legs it was a pretty good day so here it goes.
3 sets w/four plates 15, 14, 11
Yesterday was short in sweet. I started to do cardio but my calfs were getting real tight so i decided to save my legs for the workout....Strength gains are amazing!!!!!
01-25-2007, 10:48 PM
Hello all hope everyone is doing well. Today was shoulder and arms and it was a hell of a workout. To say the least my strength gains have been amazing over the past month, but I will get into more detail in my final review that will be coming up very shortly. Lets get started with today.
Dumbbell Shoulder press
120x5 YouTube - panic66 dumbbell shoulder press
SuperSet Machine side raises w/Machine shoulder press(facing the bench)
Rear delt crossovers w/cables
SuperSet Dumbbell curls/w drag curls
30 minutes on the treadmill @ 3.5, 20 mins @ 5 incline, 10 mins @ 10 incline
Well this log is soon coming to a end. I will continue to take jw and bam and maybe continue the log. My final review will be coming in a few days as of right now I can say strength gains are pretty amazing.
01-25-2007, 11:05 PM
01-29-2007, 07:23 PM
01-29-2007, 07:24 PM
Well hello everyone, it has been a few days since I have been in here, because I was out of town. Today was my first day back in the gym since Friday and it was a good day.
WOW so I just took my last serving of this log and well hell all I can say it was a good one. I will be working on my final review today and tomorrow so expect my detailed final review mid evening tomorrow.
I just want to thank fitty, viperspit and alri again for this chance, until tomorrow.
01-30-2007, 09:36 PM
The review of my Evolution
My overall thoughts
Well when I started this stack way back when I was expecting some very good things, and my expectations were meet! I benefitted greatly from this stack with strength gains, leaning out, and overall progress of meeting my goals.
I gained overall strength on this stack and it was quite substantial. I increased weight on squats, shoulder press, and bench press, basically on all my core lifts. I did weight that I didn’t believe would go up like 120x5 dumbbell shoulder press, 335x7 bench press, and 545x4 squats(wrapped)
I definitely noticed increase aggression, also with that my emotions were are very unstable(I am a very emotional person but they were amplified greatly) and swung from mood to mood.
The first time I weighed I believe the scale was very off because it said 213(that was a Friday) the following Monday it was 223, so im going with the scale being off, and as of now im setting about 214.
Wow these are some great products and work very well together!!! I experienced strength increase, better pumps, and muscle hardening.
When the diet was not so great definetly helped keep the fat gain to a minimum!!! You really don’t notice the effects of the product but it works.
This another product that you really don’t notice any drastic effects with. But I can tell you one thing it will give you a good nights sleep.
All I can say is good things a bout this stack I was very pleased and will you it again and recommend it for others to use.
Are coming shortly if not tonight then tomorrow
Thanks again to alri fitty and viperspit
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