Brades Brigades EVOLUTION stack

  1. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    Brades Brigades EVOLUTION stack


    BRADES BRIGADES EVOLUTION STACK!

    "Welcome to the Jungle baby, your gonna dieeeeeeee"

    A little about me:

    Age: 21
    Sex: Male
    Height: 5’9.5
    Weight: 184
    Body type: ecto/meso
    Est. BF% : 12-13%

    Have been working out for almost 4 years now (seriously & properly for the past 9 months - 1 year), I very much enjoy weightlifting. I am always the one calling up my buddies dragging them to the gym. I almost always have motivation to go.

    I have always been active with sports throughout my life. I started playing hockey at a very young age. I played hockey competitively for a majority of my life and I also play rugby.

    I am all about being/living healthy.

    I will be using a P/RR/S routine durign this stack and will be taking in around 3500-4000 cals a day.

    Goals
    To hit 190 and lose bf%
    Increas weight on bench press,squats and deadlifts

    Pictures & measurements commign tonight

    EDIT:Busy at work, will finish my log later today/tonight and post it on all three boards!~

  2. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%


    JUNGLE WARFARE


    RESTORE


    BAM

    DOSAGE

    Morning - 1JW - 1RESTORE - 1BAM
    MID-DAY - 1JW - 1RESTORE
    EVENING - 1JW - 1RESTORE - 1BAM

    DIET
    Roughly what I eat during the day

    Meal 1
    -1 cup of egg whites
    -2 piece sof whole wheat toast
    *Might sub in a bagel from time to time, get sick of eggs wuickly
    -Homemade protein bar (about 32gm/protein)

    Snack 2
    -Almonds
    -2 Scoops of whey, 2 tbs of peanut butter, 3/4 cup of gound oats, 8oz skimmed milk

    GYM

    Snack 3
    -Post gym shake (same as pre except I add 2 tbs of honey into this one)

    Meal 2
    -Large serving of whole wheat pasta with lots of meat sauce

    Snack4
    -Homemade protein bar
    -Granola bar

    Meal 3
    -Chicken
    -Rice
    -Veggies

    Snack 4
    -Can of Flavoured tuna (slightly smaller than a normal sized can, only 9gm of protein)

    I will prolly snack on somethign else througout the night, I nevere really stop eating!
  3. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 1



    REP RANGE
    CHEST/TRIS


    Exercise Training Log
    1. Incline DB [ 4 Sets ]
    9x60 | 9x65 | 9x65 | 70x6 | - | - |
    --------------------------------------------------------------------------------
    2. Flat BP [ 3 Sets ]
    12x135 | 10x145 | 8x140 | - | - | - |
    --------------------------------------------------------------------------------
    3. DB Incline Flys [ 2 Sets ]
    15x25 | 15x30 | - | - | - | - |
    --------------------------------------------------------------------------------
    5. Easybar Pulldowns [ 4 Sets ]
    9x130 | 9x115 | 9x115 | 8.5x115 | - | - |
    --------------------------------------------------------------------------------
    6. Machine Dips [ 3 Sets ]
    12x60 | 10.x80 | 75x9.6 | - | - | - |
    --------------------------------------------------------------------------------
    7. Single arm pulldowns [ 2 Sets ]
    15x20 | 13x22.5 | - | - | - | - |
    --------------------------------------------------------------------------------


    NOTES

    Havnt noticed anything yet, obviously. Going to post some pics tonight!


    TODAYS DIET
    Meal 1
    -Whole Wheat Bagel
    -Protein bar (had to force it down)

    Snack1
    -Handfull 1 1/2 almonds

    Snack 2
    -Granola Bar

    Meal 2
    - 1 1/2 chicken breats
    - Rice

    Snack 3
    -Protein Bar

    Snack 4
    -Protein Bar

    GYM
    *Got home from work, was goign to make some pasta but decided to hit the gym because I had things to do that night.

    Post workout shake
    -2 scoops whey,2tbs hone,2tbs peanu butter, 1/4cup ground oats and 8oz milk

    Meal 3
    -Girlfriends dad made homemade pizza, I was trying to hold back but I couldn't resist!

    Snack 5
    -Shake
    -2 scoops whey,1 tbs peanut butter in 8oz milk
    •   
       

  4. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    Fealing good today, waking up early for me is always hard but I seem to feel refrshed this morning.

    Yesterday I had this wierd dryness in my mouth, could this be teeh BAM?

    As for sides, nothign yet, no aggression, my balls don't hurt and the acne is under control thanks to Vitamin B5. SO far so good!:bb3:
  5. New Member
    smithsonga's Avatar
    Join Date
    Oct 2006
    Posts
    87
    Rep Power
    142
    Level
    8
    Lv. Percent
    25.17%

    Nice layout. Looking good! sub'd

    I have noticed since taking BAM, some VERY chapped lips...constant chapstick needed. This was not the case with my previous 3 weeks on JW. (I am adding BAM mid-stack).
  6. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    Quote Originally Posted by smithsonga
    Nice layout. Looking good! sub'd

    I have noticed since taking BAM, some VERY chapped lips...constant chapstick needed. This was not the case with my previous 3 weeks on JW. (I am adding BAM mid-stack).
    Thanks for the heads up

    At the start of may I took JW for 8 weeks and I finished a JW + Restore stack about a week and a half ago. Greta products eh?

    Anyways good luck on your stack man!
  7. New Member
    smithsonga's Avatar
    Join Date
    Oct 2006
    Posts
    87
    Rep Power
    142
    Level
    8
    Lv. Percent
    25.17%

    Quote Originally Posted by brades brigade
    Thanks for the heads up

    At the start of may I took JW for 8 weeks and I finished a JW + Restore stack about a week and a half ago. Greta products eh?

    Anyways good luck on your stack man!

    Thanks! yeah, JW/Restore make me piss like a horse, but I have not noticed the dry mouth/chapped lips until recently after adding BAM.

    I did get a big weight bump after adding BAM...not sure if it is coincidence or not.

    Crank it!
  8. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    Quote Originally Posted by smithsonga
    Thanks! yeah, JW/Restore make me piss like a horse, but I have not noticed the dry mouth/chapped lips until recently after adding BAM.

    I did get a big weight bump after adding BAM...not sure if it is coincidence or not.

    Crank it!
    Ya hopefully I get that bump up in weight too! I plan to start cutting after this stack...well like maybe a few weeks after
  9. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 2

    TODAYS DIET
    Meal 1
    -Whole Wheat Bagel
    -Protein bar

    Snack1
    -Handfull 1 1/2 almonds

    Snack 2
    -Homemade protein bar

    Meal 2
    - Tuna Sub (asked fo rextra tuna) with lots of veggies
    - V8 drink

    Snack 3
    -Seamie seed Snaps

    Meal 3
    -Whole wheat pasta with meat sauce

    ***This is what I will be eating later tonight

    Snack4
    -Shake
    2 scoops whey,1 tbs peanut butter in 8oz milk

    Snack5
    -Flavoured tuna

    Snack 6
    -Homemade protein bar

    Snack 7
    -Shake
    -2 scoops whey,1 tbs peanut butter in 8oz milk


    NOTES

    Mouths is getting a little dry but thats about it! Decided on not going to the gym tonight because I didn't feel like rushing through a workout. I have all day tomorow to workout! Back/Siceps tomorow, rep range week, should be fun.
    **Pictures will definatly be up tonight, I swear...
  10. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%





  11. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 3


    BACK/BICEPS!

    Exercise Training Log
    1. Triangle Bar PD 4 Sets
    10x70 | 9x130 | 9x145 | 9x150 | 8x162. | - |
    --------------------------------------------------------------------------------
    2. Seated Rows [ 3 Sets ]
    12x130 | 12x145 | 8x160 | - | - | - |
    --------------------------------------------------------------------------------
    3. Deadlifts [ 2 Sets ]
    13x185 | 10x235 | - | - | - | - |
    --------------------------------------------------------------------------------
    4. Straught Arm PD [ 2 Sets ]
    15x40 | 9x50 | - | - | - | - |
    --------------------------------------------------------------------------------
    6. BB Curl [ 3 Sets ]
    9x80 | 8x80 | 9x80 | - | - | - |
    --------------------------------------------------------------------------------
    7. Incline Hammer Curls [ 2 Sets ]
    10x25 | 10x25 | - | - | - | - |
    --------------------------------------------------------------------------------
    8. Concentration CUrls [ 1 Sets ]
    11x15 | - | - | - | - | - |
    --------------------------------------------------------------------------------
    NOTES
    Had a great workout! Felt really good and almost all my lifts went up since my last RR week! Obviously can't be the stack yet because its only the third day but I think the P/RR/S routine is the cause of this!

    Havn't noticed any real sides except for the pasty mouth and the chapped lips.

    I also weighed in at 185.19lbs! Weigth has gone up 1.19lbs! I took two ****s this morning so this has got to be my real weight.
  12. New Member
    smithsonga's Avatar
    Join Date
    Oct 2006
    Posts
    87
    Rep Power
    142
    Level
    8
    Lv. Percent
    25.17%

    Quote Originally Posted by brades brigade
    I also weighed in at 185.19lbs! Weigth has gone up 1.19lbs! I took two ****s this morning so this has got to be my real weight.[/FONT]
    When I first started JW, I gained 3 lbs in 2 days....we figured it was water hydrating my muscles or something.
    All good!
  13. Banned
    FitnFirm's Avatar
    Join Date
    Apr 2006
    Posts
    3,635
    Rep Power
    0
    Level
    41
    Lv. Percent
    99.72%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by smithsonga
    When I first started JW, I gained 3 lbs in 2 days....we figured it was water hydrating my muscles or something.
    All good!


    Ya I remember you were crying like a little girl too
  14. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    Meh
  15. New Member
    smithsonga's Avatar
    Join Date
    Oct 2006
    Posts
    87
    Rep Power
    142
    Level
    8
    Lv. Percent
    25.17%

    Quote Originally Posted by FitnFirm
    Ya I remember you were crying like a little girl too
    har har har...up 10lbs now baby!
  16. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 4


    Day OFFFF

    Since its new years eve I may have a beer, or 14. Tomorow is goign to be rough tryign to throw back those shakes
  17. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 6


    LEGS/SHOULDERS

    Exercise Training Log
    1. Leg Press [ 3 Sets ]
    9x260 | 9x310 | 9x310 | - | - | - |
    --------------------------------------------------------------------------------
    2. Squats [ 3 Sets ]
    12x155 | 12x155 | 10x185 | - | - | - |
    --------------------------------------------------------------------------------
    3. Seated calf raises [ 2 Sets ]
    15x90 | 15x90 | - | - | - | - |
    --------------------------------------------------------------------------------
    5. Seated arnold press [ 4 Sets ]
    9x45 | 9x45 | 8x50 | 7x50 | - | - |
    --------------------------------------------------------------------------------
    6. Cable side raises [ 2 Sets ]
    12x20 | 10x25 | - | - | - | - |
    --------------------------------------------------------------------------------
    7. BB Shrugs [ 2 Sets ]
    10x185 | 10x185 | - | - | - | - |

    NOTES
    Great workout, felt like puking again too during my leg exercises. Half way through my shoukder exercise I got suppppper hungry.

    All my lifts have gone up since my last RR Legs/Shoulder day.

    The stack is startign to kick in, I'm noticing the strength increase in the gym, size hasnt changed nor has my weight, still kickin at 185.19lbs,

    Only side effect I've noticed is a little increase in anger, acne is still under control and my balls feel great.
  18. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION DAY 7

    DAY OFFFF

    Ate like a pig today! My legs still kill from yesterdays workout.
    Tomorow is the start of my shock week, goign to destroy my chest and tris tomorow!

    Havn't noticed any real side effects yet, wakign up is startign to get hard, and I was a lil lethargic today.:bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1:
  19. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 8


    SHOCK WEEK
    Chest/Triceps

    Exercise Training Log
    1. Dropset inline x-rep [ 6 Sets ]
    10x175 | 8x155 | 6x135 | 8x195 | 8x175 | 6x155 |
    --------------------------------------------------------------------------------
    2. Superset incline DB flys/Flat bench smith machine [ 4 Sets ]
    10x30 | 8x155 | 10x30 | 10x135 | - | - |
    --------------------------------------------------------------------------------
    3. Dips [ 2 Sets ]
    7xBW | 9xBW | - | - | - | - |
    --------------------------------------------------------------------------------
    4. Dropset cg decline BP [ 9 Sets ]
    9x145 | 6x135 | 4x115 | 8x130 | 6x125 | 3x115 |
    --------------------------------------------------------------------------------
    5. Superset easybar pd/One arm pd [ 4 Sets ]
    10x60 | 10x15 | 10x70 | 10x15 | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    NOTES
    Had an insane workout, strength & endurance has definatly gone up! I felt like puking again at the end of my workout. This P/RR/S routine is serious, I always liked pushing my self to the max during a workout, but nothign like this!

    Weight is up to 186.2lbs, fealign great even though I may be commign down with something, my temperature was a lil low yesterday.
  20. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    Made soem badass homeade protein bars

    Going to cut them into 12 different bars.

    Eat 2 a day, plus my 2 shakes a day
  21. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 9

    DAY OFFFFF

    Fealign ****ty, temperature is still low, my body must be fighting something

    NOTES
    Chets is fealign very sore today!
  22. Professional Member
    nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Rep Power
    1691
    Level
    39
    Lv. Percent
    72.4%
    Achievements Activity ProPosting Pro

    nice im dying to make protein bars or muffins or something like that

    or just simple pimp pancake mix
  23. New Member
    maddenizor's Avatar
    Join Date
    Aug 2006
    Posts
    249
    Rep Power
    225
    Level
    13
    Lv. Percent
    38.19%

    Thumbs up


    Quote Originally Posted by brades brigade
    EVOLUTION STACK DAY 9

    DAY OFFFFF

    Fealign ****ty, temperature is still low, my body must be fighting something

    NOTES
    Chets is fealign very sore today!
    Drink 2-3 gallons of water in a very short period of time. You will pee every 10 mins, but tomorrow you will be good as new. Guarenteed
  24. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    Quote Originally Posted by maddenizor
    Drink 2-3 gallons of water in a very short period of time. You will pee every 10 mins, but tomorrow you will be good as new. Guarenteed
    Thanks man, I'm fealifn better today, muuuuuch better
  25. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    E
    VOLUTION DAY 11


    Exercise Training Log
    1. Superset lat pd/Hammer grip pd [ 4 Sets ]
    9x145 | 9x145 | 6x160 | 10x130 | - | - |
    --------------------------------------------------------------------------------
    2. Dropset seated rows [ 6 Sets ]
    10x145 | 8x130 | 6x115 | 8x160 | 8x130 | 6x115 |
    --------------------------------------------------------------------------------
    4. Superset bb curls/Hammer curls [ 4 Sets ]
    10x80 | 9x25 | 6x90 | 7x25 | - | - |
    --------------------------------------------------------------------------------
    5. X-Rep incline hammer curls [ 2 Sets ]
    10x20 | 10x20 | - | - | - | - |
    --------------------------------------------------------------------------------
    6. 21 Gun Salute BB [ 3 Sets ]
    7x35 | 7x35 | 7x35 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    DIET

    Meal 1
    Protein shake
    2 scoops whey, 2 tbs peanut butter, 8oz milk
    Half whole wheat bagel with cream cheese

    Snack 2
    1.5 protein bar

    Meal 2
    Pasta with chicken
    Can of tune (small flavoured can, 18gm protein)

    Snack 3
    Can of tune (small flavoured can, 18gm protein)

    Snack 4
    1.5 Protein bar
    ** done work at this point
    Ill post what else I ate later tonight

    GYM
    *was goign to have a protein shake after the gym but I had a chicken breast and baked potato waiting for me, and I really needed a real meal!

    Meal 3
    Chicken breast
    Baked potato

    Snack 5
    Protein shake
    2 scoops whey, 1 tbs peanut butter

    Snack 6
    3 boiled eggs, no yolk


    NOTES


    Felt great during this workout, lots of energy/endurance and strength is still increasing!

    Only real side is I'm startign to break out abit and a lil bit of aggresion. I amn waking up more refreshed then I did while on teh JW+Restore stack which is weird

    Weigth is still at 185.19, didn't eat enought today, busy day at work!
  26. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION DAY 12
    Day offf

    Was goign to go to the gym, but I realized its legs/shoudlers day during my shock week annnnd I have hockey tonight. Decided to push my workout back untill tomorow

    Notes
    Nothign really new to say. Still liking the stack

    DIET

    Meal 1
    1 banana cut up on 2 pieces of whole wheat toast with pb

    Snack 1
    Handfull fo almonds

    Snack 2
    Protein shake
    2 scoops of whey, 2 tbs PB in 8oz milk

    Meal 2
    2 boiled eggs

    Snack 3
    Protein shake (same as above)

    Meal 3
    Large portion Mashed potatos, pork, veggies

    Meal 4
    2 Protein bars

    * Decided to have teh protein bars before hockey to give me that extra boost of energy I'll need. It's been liek 2 weeks since I've been on the ice

    *after hockey
    Snack 4
    2 boiled eggs, no yolk
  27. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 13


    Exercise Training Log
    1. Superset lying leg curls/Standing calf raises [ 4 Sets ]
    10x100 | 10x120 | 10x100 | 9x130 | - | - |
    --------------------------------------------------------------------------------
    2. Dropset leg press [ 6 Sets ]
    8x360 | 8x320 | 8x270 | 8x350 | 8x270 | 6x230 |
    --------------------------------------------------------------------------------
    4. Dropset smith machine behind the neck [ 4 Sets ]
    10x155 | 6x145 | 8x130 | 6x155 | - | - |
    --------------------------------------------------------------------------------
    5. Superset reverse peck deck/Front raises [ 4 Sets ]
    10x100 | 10x20 | 8x120 | 9x25 | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    NOTES
    So far all my lifts have gone up. I will only consider PR's during my power week.

    My sleeps are sooooooo deeeepppppp. Waking up in the morning is getting hard even though I get 8hrs of sleep a night.

    Muscles are fealign harder and fuller, more vascularity, and seem to be losing a lil bf%.

    Weight is still stuck at 185.19lbs, Im goign to go eat chicken right now.
  28. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 15

    Exercise Training Log
    1. Incline db [ 4 Sets ]
    6x70 | 6x80 | 4x85 | 3x85 | - | - |
    --------------------------------------------------------------------------------
    2. Flat bp [ 2 Sets ]
    4x185 | 4x185 | - | - | - | - |
    --------------------------------------------------------------------------------
    3. Dips [ 2 Sets ]
    6xUW | 2x25 | - | - | - | - |
    --------------------------------------------------------------------------------
    5. CG decline bench smith machine [ 3 Sets ]
    6x135 | 6x190 | 6x190 | - | - | - |
    --------------------------------------------------------------------------------
    6. Cable easybar pull downs [ 2 Sets ]
    6x75 | 6x85 | - | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    NOTES

    Definatly did not eat enough before I worked out, felt like a bag of ****. On my last power week I did chest at my friends gym, I swear their weigths are lighter!!

    I was really hoping to push up some solid weight but I really felt liek I was out of gas, as soon as I started my workout I felt extremely hungry.

    Even though I had a ****ty workout I put up some weigth I'm happy with.

    Im fealign alot harder and fuller, I'm looking leaner and my weight has finally gone above 185.19, as of today its 186.2lbs, 190 isnt looking that far away anymore.
  29. New Member
    maddenizor's Avatar
    Join Date
    Aug 2006
    Posts
    249
    Rep Power
    225
    Level
    13
    Lv. Percent
    38.19%

    Nice work bro.
  30. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 19

    ok, well i lost my workout sheet for my back and bi day during power week... so I'm goign to just post up my workout for today, legs/shoulders

    POWER WEEK
    Legs/Shoulders

    Exercise Training Log
    1. Squats [ 3 Sets ]
    5x205 | 6x205 | 4x225 | - | - | - |
    --------------------------------------------------------------------------------
    2. Leg Press [ 2 Sets ]
    6x360 | 3x450 | - | - | - | - |
    --------------------------------------------------------------------------------
    3. Stiff leg deadlift [ 2 Sets ]
    6x185 | 6x202 | - | - | - | - |
    --------------------------------------------------------------------------------
    5. Snith machine behind the nec press [ 3 Sets ]
    5x175 | 6x145 | 5x155 | - | - | - |
    --------------------------------------------------------------------------------
    6. Shrugs [ 2 Sets ]
    6x205 | 6x245 | - | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    NOTES
    Workout went really well, I cut it short because I was in abit of a rush.. Car broke down today durign a ****gin snowstorm, so I had to deal with that.

    Hit a PR on my squats(225) and legpress(450). I started to do squats/leg press not too long ago so I'm pretty happy. Since I've started this p/rr/s routine and the evo stack almost all my lifts have gone up!

    Only real side effects are a little bit of acne, a little bit more aggresive then usual and it's hard waking up in the morning.

    Muscles feel fuller, looking more cut, veins are poppin' out, and the stregth is going up.

    Weight is still kickin at 186.2, I'm goign to start upping my carb intake..;.)
  31. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    Quote Originally Posted by maddenizor
    Nice work bro.
    thanks man
  32. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    Some updated pics






  33. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 20


    DAY OFFF

    Been taking in lots of protein via shakes + i've been eating alot of meats/chicken today

    NOTES
    Really held myself from going to the gym, I like to keep shoulders & chest one day apart atleast.

    Prolly won't workout tomorow, but who knows.
  34. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    Todays Intake
    Fat:41% 158gm
    Carbs:17% 173gm
    Protein:43% 376gm

    Not EXACT but close. Fat was definatly lower, I don't think fitday.com took into account that I cut my fat off my steak and porkchops. I did however snack on a lot of almonds today.
  35. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 22

    CHEST/TRIS
    REP RANGE

    Exercise Training Log
    1. Incline DB [ 3 Sets ]
    9x65 | 8x70 | 7x75 | - | - | - |
    --------------------------------------------------------------------------------
    2. Flat BP [ 3 Sets ]
    12x145 | 10x145 | 10x135 | - | - | - |
    --------------------------------------------------------------------------------
    3. Incline flys [ 2 Sets ]
    13x25 | 13x30 | - | - | - | - |
    --------------------------------------------------------------------------------
    5. Dip Machine [ 3 Sets ]
    9x70 | 9x80 | 9x90 | - | - | - |
    --------------------------------------------------------------------------------
    6. Smitch machine CG [ 3 Sets ]
    6x135 | 12x115 | 11x115 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    Notes


    As soon as I dragged my ass outta bed this morning I knew my workout was going to suck. I was in a rush today before I hit the gym so I tried chugging down a pretty thick shake, ended up puking half of it back up.... Made pasta right after that and could barely eat any, so I ate a bunch of almonds.

    Anyways, I went to workout with a buddy, he had class at 2 and we hit the gym at 12, so I was kinda of rushed since I had to drive him to the gym so that’s why my Workout routine was cut short.

    Anyways my workout sucked, I was very pissed off after it until I weighed myself. I am now 187.3(+3.3lbs), now I am happy, 190 is clooosee by!

    When I flex my abs I can now see the outline of my upper abs.
  36. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOKUTIONSTACK DAY 25


    Had a familly thing over the weekend so I couldn't hit the gym, diet was a lil off aswell. Tomorow will be back/bicep!:bb2: :bb2: :bb2: :bb2: :bb2: :bb2: :bb2: :bb2: :bb2: :bb2: :bb2: :bb2: :bb2: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1: :bruce1:
  37. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 26

    Rep range week
    Back/Bis

    *Forgot my workout sheet at home, so I had to go on memory

    Exercise Training Log
    1. Triangle bar PD [ 4 Sets ]
    9x135 | 9x145 | 9x160 | 5x190 | - | - |
    --------------------------------------------------------------------------------
    2. Seated Rows [ 3 Sets ]
    12x135 | 12x160 | 10x175 | - | - | - |
    --------------------------------------------------------------------------------
    3. Straight arm PD [ 2 Sets ]
    15x40 | 15x50 | - | - | - | - |
    --------------------------------------------------------------------------------
    5. Straight bar curls [ 3 Sets ]
    8x80 | 9x90 | 7x90 | - | - | - |
    --------------------------------------------------------------------------------
    6. Incline hammer curls [ 2 Sets ]
    11x39 | 10x30 | - | - | - | - |
    --------------------------------------------------------------------------------
    7. Concentration curls [ 1 Sets ]
    15x20 | - | - | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    NOTES


    Well, weight is up to 188 (+4) now, if I would have eaten properly over teh weekend I'd be even closer to 190 but what can you do!

    190 here I come!!

    Fat gains are still minimal, acne is under crontrol and aggression has leveled off.

    Worked out with a buddy today and decided to test my 1 rep max

    Did 205 veeerrrry easily then tried 245....

    I only waited about 45 seconds between the sets so I had to get my buddy to help me get the weight up. Dropped 20lbs, rested about 90 seconds and pushed 225 up. My 1 rep max is somewhere betweeb 225 and 245 which is a new PR. Im going to try my 1 rep max again later this week and start off using 245. now, if I would have eaten properly over teh weekend I'd be even closer to 190 but what can you do!

    Fat gains are still minimal, acne is under crontrol and aggression has leveled off.

    Worked out with a buddy today and decided to test my 1 rep max

    Did 205 veeerrrry easily then tried 245....

    I only waited about 45 seconds between the sets so I had to get my buddy to help me get the weight up. Dropped 20lbs, rested about 90 seconds and pushed 225 up. My 1 rep max is somewhere betweeb 225 and 245 which is a new PR. Im going to try my 1 rep max again later this week and start off using 245.

    Startign to plan out my next few months, after this stack I'm goign to eat at maintenance and take some Green Bulge & White Blood. Its been awhiel since I've taken a NO product so this should be fun! After that, its cuttign time, going to tri out the tri-lean system and then hit up teh ECA stack if I feel liek I need it.
    I
  38. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK DAY 27

    Rep range week
    Legs/Shoulders

    Exercise Training Log
    1. Squats [ 4 Sets ]
    9x185 | 8x205 | 9x205 | 6x225 | - | - |
    --------------------------------------------------------------------------------
    2. Standign calf raises [ 3 Sets ]
    12x120 | 12x130 | 12x140 | - | - | - |
    --------------------------------------------------------------------------------
    3. Lying leg curls [ 2 Sets ]
    13x80 | 13x90 | - | - | - | - |
    --------------------------------------------------------------------------------
    5. Seated arnold press [ 4 Sets ]
    9x45 | 9x50 | 9x55 | 6x60 | - | - |
    --------------------------------------------------------------------------------
    6. Cable front raises [ 2 Sets ]
    11x25 | 12x25 | - | - | - | - |
    --------------------------------------------------------------------------------
    7. Machine lateral raise [ 2 Sets ]
    15x40 | 15x50 | - | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!

    Notes
    PR today! Got up 60lb dumbells on my last set for arnold press, felt good about that! Legs were intense today, had lots of trouble moving them, felt like they were tied to the floor.

    Only side effect is a lil acne and waking up in the morning is still rough. Weight is still kickin at 188, Im still looking leaner and so far I've reached all my goals except for hitting 190. Can't wait to see what my measurments are by the end of this!
  39. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    Today is my last day on teh evo stack. Im goign to post up my final workout routine tonight after work and my final write up probably either sunday or monday!
  40. New Member
    brades brigade's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    124
    Level
    6
    Lv. Percent
    80.29%

    EVOLUTION STACK FINAL REVIEW!



    Measurements before

    ARMS Left and Right were both 13 1/4"
    CHEST (nipple height) 39"
    WAIST 34"
    HAMS Left-22" Right-22"
    CALVES Left-15 1/2" Right-15 1/4"

    Measurements after

    ARMS 13.5" (+.5")
    CHEST 41" (+2")
    WAIST 34 (same)
    HAMS left 22.5 (+.5") right 23 (+1")
    CALVES BOTH 15.5" (same)

    Weigth before stack: 182
    Wight after stack: 189.2 (7.2)

    1- 10 rating scale:


    Strength - 9
    Size ( weight increases & measurement comparisons) - 8
    Side Effects - 7
    Recovery -8
    Mood- 7
    Overall assessment-8

    Pros
    Increase in strength
    Increase in focus
    Increase in stanima
    Incrase in size
    Easy to take


    Cons

    Minor increase in acne
    Minor increae in aggresion
    Trouble waking up in the morning

    Final thoughts:
    I really did enjoy this stack, the pros definatly outweight the cons, and the cons arn't even bad. I am very happy with the results I recieved from stick stack.

    I had goals to increase my bench, my deadlift, my squat and my weight. I acheieved all of them except for my weight...needed .8lbs more to hit 190! hahaha

    ALRI has put out a great product once again.

    Thanks to everyoen at ALRI for letting me test this!
  

  
 

Similar Forum Threads

  1. Replies: 73
    Last Post: 02-20-2009, 04:05 PM
  2. Replies: 62
    Last Post: 01-31-2008, 07:29 PM
  3. Travis71902 Presents: ALRI's EVOLUTION Stack
    By Travis71902 in forum Supplement Logs
    Replies: 80
    Last Post: 03-22-2007, 07:04 PM
  4. The EVOLUTION (stack) of BigPoppaDros
    By Dros120 in forum Supplement Logs
    Replies: 60
    Last Post: 02-07-2007, 12:29 PM
  5. Hoss ALRI Evolution STack
    By hossjob in forum Supplement Logs
    Replies: 22
    Last Post: 01-28-2007, 03:39 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in