Haiz Does DCP

[haiz69]

Haiz Eats, but keeps the Fat at Bay with DCP

Damage Control Protocal

DCP : Damage Control Protocol
TTA
Salvia Miltiorrhiza
Propionyl-L-Carnitine
Potassium Pyruvate
Raspberry Ketones

VERY Basically, TTA is a PPAR agonist, which frees fatty acids to be metabolized. TTA has side two side effects - one good, one not so good.


Not so good is that a study shows TTA increases the activity of DGAT, which transfers acyl groups to glycerols, allowing fat to be redesposited. Salvia Miltiorrhiza inhibits this enzyme.

Good is the fact that TTA also increases the activity of Carnitine Palmitoyl Transferase, which carries fatty acids into the mitochondia to be burned. Propionyl-L-Carnitine (which has an affinity for the body's cells) readily exchanges itself for free carnitine. The Propionyl group is also cleaved and sent into the KREBS cycle (and is oxidized to succinate, I believe.) The increased activity also increases oxidation of pyruvate. Potassium Pyruvate is chosen to provide potassium, to help with cramping sometimes seen with TTA usage.

Raspberry Ketones are included because they are potent thermogenics...and we were able to include an effective dose without having to increase to 3 capsules.

[haiz69]

Just some info about me: I am 19 years old, attending Georgetown University (freshman) for a degree in Health Care Management and Policy. I was easily 220 lbs+ when I was 17, but I decided to eat right and I got down to a measly 160. I have only been training correctly for a bit over 6 months, so my lifts are not superb yet, but I am making steady progress.

At the moment, my measurements are:

Starting Measurements - In the AM, upon waking:

Waist: 30.5 Inches

Left and Right Bi's: 12 Inches

Chest: 36 Inches

Right and Left Leg: 21.5 Inches

Left Calf: 14-15/16 Inches Right Calf: 14-5/8 Inches


My weight was 168 Dry.

BF % Measured this morning was: 11.0%


I have attached some pictures, so feel free to take a look. I will DEFINITELY be eating over maitenance calories. I am bulking anyways, but with Christmas coming, I will be eating a bit less clean than I normally do. I plan to put on some pounds during the log (I WANT to), and I hope that the DCP can help in making most of that weight muscle and not fat. I am truly excited for this product and I really want to thank Dsade and the rest of RPN for giving me the chance to test it. Thanks!

[haiz69]

Pics.

[mmowry]

My goodness you should be disqualified you havin visable abs and all.j/k Congrats on the hard work it took to get that lean after being 220.Hopefully Ill get the start of a 2 pack with the help of the DCP and BERB.Good luck!

[mmowry]

Very nice layout on the log BTW!

[haiz69]

My goodness you should be disqualified you havin visable abs and all.j/k Congrats on the hard work it took to get that lean after being 220.Hopefully Ill get the start of a 2 pack with the help of the DCP and BERB.Good luck!

Thank you very much. The hard work has certainly paid off. I am eating a ton of food now though, so I hope that this helps keep the fat off!

[mmowry]

Youre welcome and Im sure youll do fantastic with the kind of discipline you have + DCP!

[MiKeY ReSp]

Just some info about me: I am 19 years old, attending Georgetown University (freshman) for a degree in Health Care Management and Policy. I was easily 220 lbs+ when I was 17, but I decided to eat right and I got down to a measly 160. I have only been training correctly for a bit over 6 months, so my lifts are not superb yet, but I am making steady progress.

At the moment, my measurements are:

Starting Measurements - In the AM, upon waking:

Waist: 30.5 Inches

Left and Right Bi's: 12 Inches

Chest: 36 Inches

Right and Left Leg: 21.5 Inches

Left Calf: 14-15/16 Inches Right Calf: 14-5/8 Inches


My weight was 168 Dry.

BF % Measured this morning was: 11.0%


I have attached some pictures, so feel free to take a look. I will DEFINITELY be eating over maitenance calories. I am bulking anyways, but with Christmas coming, I will be eating a bit less clean than I normally do. I plan to put on some pounds during the log (I WANT to), and I hope that the DCP can help in making most of that weight muscle and not fat. I am truly excited for this product and I really want to thank Dsade and the rest of RPN for giving me the chance to test it. Thanks!

I may have missed it, but how tall are you?

[haiz69]

I may have missed it, but how tall are you?

You didn't miss it, I am just an idiot. 6 Feet.

[CROWLER]

GOOD gracious Haize

You may not see it now or think so but you have a good frame for gains.

interesting things calves are well ahead of your arms which actually is good as you build your arms and chest your legs will still look good and proprotional.

Other thing is you have a full ribcage which will sport some good amount of muscle, shoulders MAY be a little narrow but some slabs of muscle on the side delts and you will be all good.

GREAT log keep us updated.


CROWLER

[haiz69]

GOOD gracious Haize

You may not see it now or think so but you have a good frame for gains.

interesting things calves are well ahead of your arms which actually is good as you build your arms and chest your legs will still look good and proprotional.

Other thing is you have a full ribcage which will sport some good amount of muscle, shoulders MAY be a little narrow but some slabs of muscle on the side delts and you will be all good.

GREAT log keep us updated.


CROWLER

Thank you very much CROWLER! I really appreciate your support. Good to see people posting here. I love the motivation!

[haiz69]

Hey guys and gals - I worked out tonight, but I am JUST getting back from the gym and need to study for my write a paper tonight. I will post up my diet and training from today tomorrow.

Just as a note: I dosed the DCP 3 times and 2 caps each time today. Nothing to report yet. I did have nice sweating going on though. Just an observation.

[haiz69]

Day 1

Workout - 9/10

Exercise Training Log
1. DB Press [ 3 Sets ]
4x70 | 4x70 | 4x70 | - | - | - |
--------------------------------------------------------------------------------
2. One Arm DB Rows [ 3 Sets ]
8x70 | 8x70 | 8x70 | - | - | - |
--------------------------------------------------------------------------------
3. DB Shoulder Press [ 3 Sets ]
6x45 | 6x45 | 6x45 | - | - | - |
--------------------------------------------------------------------------------
4. Chinups [ 3 Sets ]
5x+20 | 5x+20 | 5x+20 | - | - | - |
--------------------------------------------------------------------------------
5. DB Curls [ 3 Sets ]
6x40 | 5x40 | 5x40 | - | - | - |
--------------------------------------------------------------------------------
6. Tricep Rope Pushdowns [ 3 Sets ]
10x100 | 10x100 | 10x100 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

Wow - Very sweaty. No post-WO cardio (last night), but today I will be doing it.

Diet

Breakfast - I really do eat the same thing every morning!:

9 Egg Whites
2 Whole Eggs
1 Cup of Oatmeal
Grapefruit

Lunch:

Chicken + Mixed Veggies W/ Olive Oil
Brown Rice

Dinner:

Salmon
Mixed Veggies W/ Olive Oil
Green Beans

Pre-WO:

1 Cup of Oats + AI Whey + Banana

Post-WO:

1 Cup of Oats + AI Whey + Leucine

Pre-Bed:

1 Cup of Cottage Cheese + PB

The Day

Wrapping things up here at school...I can't wait to get home for a bit!

[haiz69]

Day 2

Workout - 9/10

Exercise Training Log
1. Leg Press [ 3 Sets ]
5x505 | 5x505 | 5x505 | - | - | - |
--------------------------------------------------------------------------------
2. RDL DB [ 3 Sets ]
8x80 | 8x80 | 8x80 | - | - | - |
--------------------------------------------------------------------------------
3. Hack Squat Machine [ 3 Sets ]
6x325 | 6x325 | 6x325 | - | - | - |
--------------------------------------------------------------------------------
4. Leg Extensions [ 3 Sets ]
8x200 | 8x200 | 8x200 | - | - | - |
--------------------------------------------------------------------------------
5. Leg Curls - Plates [ 3 Sets ]
8x95 | 8x95 | 7x95 | - | - | - |
--------------------------------------------------------------------------------
6. Calf Raises - Standing [ 3 Sets ]
20x135 | 20x135 | 20x135 | - | - | - |
--------------------------------------------------------------------------------
7. Smith Shrugs [ 3 Sets ]
10x185 | 10x185 | 10x185 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

Very good workout. Everything felt nice. I was very very sweaty after finishing. Much more than usual.

I dosed the DCP at 2 caps - 3X a day. I have decided to step up the calories even more. I'm trying to hit about 3600 a day. Wish me luck!

Diet

Brunch:

Chicken + Mixed Veggies W/ Olive Oil
Brown Rice + Black Beans

Snack:

Myoplex Carb Sense Bar + 2 Cups of 2% Milk

Dinner:

Chicken Breasts
Asaparagus
Black Beans + Salad

Pre-WO:

1 Cup of Oats + AI Whey + Apple

Post-WO:

1 Cup of Oats + AI Whey + Leucine

Later:

1 Cup of Cottage Cheese + 1 WW Grilled Cheese W/ FF Cheese.

Pre-Bed:

1 Cup of Cottage Cheese + PB

The Day

Great Day! I head over to my dad's in Bethesda tomorrow. My girlfriend, brother and I will be driving home to Vermont on tuesday. Until then I'm getting some rest! I will get some cardio + bodyweight training in over the next few days. Stay tuned!

[mmowry]

Fantastic log keep it up!!!

[haiz69]

Day 3

Off

Thoughts

Off Day - Nice! Same dosing with the DCP. This stuff is really nice. The sweating is noticable and I have been sleeping BETTER!

Libido is up too!

Diet

Breakfast:

3 Whole Eggs
Cottage Cheese
Oatmeal
Grapfruit

Snack:

Milk + MPI

Lunch:

Chicken Sandwhich W/ Whole Wheat
Large Salad
2 Cups of Milk

Snack:

2 Cups of Kashi Go Lean
2 Cups of Milk

Dinner:

14 Ounces of Beef Tenderloin!!
2 Yams
Satueed Carrots + Broccoli
Mushrooms

Pre-Bed:

1 Cup of Cottage Cheese + PB

The Day

At my dad's now. Wow...beef tenderloin for dinner was so nice!

[haiz69]

Day 4

Cardio

Thoughts

Nothing too crazy. My old man and I went for a 3 mile run around the neighborhood. Good times.

Diet

Breakfast:

Oatmeal + Whey
4 Egg Omellete + Veggies

Snack:

Milk + MPI + Apple

Lunch:

Beef Tenderloin from Last night
Chicken Breast
Steamed Carrots + Broccoli
Baked Sweet Potatoe Fries

Snack:

2 Cups of Milk + MPI

Dinner:

12 Ounces of Salmon
Couscous
Large Salad
2 Roasted Peppers

Later:

Milk + Whey

Pre-Bed:

1 Cup of Cottage Cheese + PB

The Day

Another absolutely great day. Relaxing and good!

[haiz69]

Day 5

Off

Thoughts

Everything is going well with the DCP. I decided to dose 4 caps before my large night meal and I almost started sweating during the darn meal!

[haiz69]

Day 6

Workout - 9/10

Exercise Training Log
1. Bench Press [ 3 Sets ]
5x140 | 5x140 | 5x140 | - | - | - |
--------------------------------------------------------------------------------
2. Military Press [ 3 Sets ]
5x95 | 4x95 | 3x95 | - | - | - |
--------------------------------------------------------------------------------
3. High Incline DB [ 3 Sets ]
8x50 | 8x50 | 8x50 | - | - | - |
--------------------------------------------------------------------------------
4. Arnold Press [ 3 Sets ]
8x35 | 8x35 | 8x35 | - | - | - |
--------------------------------------------------------------------------------
5. Dips [ 3 Sets ]
8x+5 | 8x+5 | 8x+5 | - | - | - |
--------------------------------------------------------------------------------
6. Tricep Rope Pushdowns [ 3 Sets ]
10x100 | 10x100 | 10x100 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

Good workout. Dosing has been the same on everything. GM with the GG 30 minutes pre-WO and YG with 3 meals has been working very well.

Bench felt good, as did everything else.

Diet was a bit crappier due to the car ride, but it was still fairly clean.

Dosed the DCP equally throughout the day.

Diet

Breakfast:

Oatmeal + Whey

Snack:

Protein Bar + Milk

Snack:

2 Cups of CC with Whey

Snack:

MPI + Kashi Bar + Apple

Pre-WO:

Oatmeal + MPI

Post-WO:

Oatmeal
2 Scoops AI Whey

Dinner:

Meatloaf with 93% lean beef.
Salad
Sweet potatoes.

Pre-Bed:

1 Cup of Cottage Cheese + PB

The Day

BACK HOME! Great lift after getting back - very happy that I made it home in.

[haiz69]

Day 7

Workout - 9/10

Exercise Training Log
1. Bent Over BB Rows [ 3 Sets ]
5x140 | 5x140 | 5x140 | - | - | - |
--------------------------------------------------------------------------------
2. Pullups [ 3 Sets ]
7x+20 | 6x+20 | 5x+20 | - | - | - |
--------------------------------------------------------------------------------
3. One Arm DB Rows [ 3 Sets ]
8x65 | 8x65 | 8x65 | - | - | - |
--------------------------------------------------------------------------------
4. Lat Pulldowns [ 3 Sets ]
8x120 | 8x120 | 8x120 | - | - | - |
--------------------------------------------------------------------------------
5. EZ Curls [ 3 Sets ]
6x75 | 6x75 | 6x75 | - | - | - |
--------------------------------------------------------------------------------
6. Hammer Curls [ 3 Sets ]
8x30 | 8x30 | 8x30 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!

Thoughts

Good workout - Lowerd the weight on the BB rows and really paid attention to form. Felt really good. Everything was nice!

Diet

Breakfast:

1 Cup of Oatmeal
Milk Protein Isolate
4 Egg Omellete With Veggies

Post-WO:

2 Scoops of Whey
1.25 Cups of Oats

Post-WO Meal:

Tuna Wrap: 1 Can of Tuna, FF Yogurt, Veggies, Olive Oil, WW Wrap.

Rest of the day:

Not quite sure what is happening for the rest of the day here - I will be eating a lot!!

The Day

The day has been nice and relaxing. I haven't been able to update these past couple of days, because after I left for college my mom canceled our interenet! I need it back! I am at my old school now - hopefully we get it back soon.