Haiz Does DCP

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    Haiz Does DCP


    Haiz Eats, but keeps the Fat at Bay with DCP

    Damage Control Protocal

    DCP : Damage Control Protocol
    TTA
    Salvia Miltiorrhiza
    Propionyl-L-Carnitine
    Potassium Pyruvate
    Raspberry Ketones

    VERY Basically, TTA is a PPAR agonist, which frees fatty acids to be metabolized. TTA has side two side effects - one good, one not so good.


    Not so good is that a study shows TTA increases the activity of DGAT, which transfers acyl groups to glycerols, allowing fat to be redesposited. Salvia Miltiorrhiza inhibits this enzyme.

    Good is the fact that TTA also increases the activity of Carnitine Palmitoyl Transferase, which carries fatty acids into the mitochondia to be burned. Propionyl-L-Carnitine (which has an affinity for the body's cells) readily exchanges itself for free carnitine. The Propionyl group is also cleaved and sent into the KREBS cycle (and is oxidized to succinate, I believe.) The increased activity also increases oxidation of pyruvate. Potassium Pyruvate is chosen to provide potassium, to help with cramping sometimes seen with TTA usage.

    Raspberry Ketones are included because they are potent thermogenics...and we were able to include an effective dose without having to increase to 3 capsules.


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    Just some info about me: I am 19 years old, attending Georgetown University (freshman) for a degree in Health Care Management and Policy. I was easily 220 lbs+ when I was 17, but I decided to eat right and I got down to a measly 160. I have only been training correctly for a bit over 6 months, so my lifts are not superb yet, but I am making steady progress.

    At the moment, my measurements are:

    Starting Measurements - In the AM, upon waking:

    Waist: 30.5 Inches

    Left and Right Bi's: 12 Inches

    Chest: 36 Inches

    Right and Left Leg: 21.5 Inches

    Left Calf: 14-15/16 Inches Right Calf: 14-5/8 Inches


    My weight was 168 Dry.

    BF % Measured this morning was: 11.0%


    I have attached some pictures, so feel free to take a look. I will DEFINITELY be eating over maitenance calories. I am bulking anyways, but with Christmas coming, I will be eating a bit less clean than I normally do. I plan to put on some pounds during the log (I WANT to), and I hope that the DCP can help in making most of that weight muscle and not fat. I am truly excited for this product and I really want to thank Dsade and the rest of RPN for giving me the chance to test it. Thanks!
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    ....


    Pics.
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    My goodness you should be disqualified you havin visable abs and all.j/k Congrats on the hard work it took to get that lean after being 220.Hopefully Ill get the start of a 2 pack with the help of the DCP and BERB.Good luck!


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
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    Very nice layout on the log BTW!


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
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    Quote Originally Posted by mmowry
    My goodness you should be disqualified you havin visable abs and all.j/k Congrats on the hard work it took to get that lean after being 220.Hopefully Ill get the start of a 2 pack with the help of the DCP and BERB.Good luck!
    Thank you very much. The hard work has certainly paid off. I am eating a ton of food now though, so I hope that this helps keep the fat off!
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    Youre welcome and Im sure youll do fantastic with the kind of discipline you have + DCP!


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
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    Quote Originally Posted by haiz69
    Just some info about me: I am 19 years old, attending Georgetown University (freshman) for a degree in Health Care Management and Policy. I was easily 220 lbs+ when I was 17, but I decided to eat right and I got down to a measly 160. I have only been training correctly for a bit over 6 months, so my lifts are not superb yet, but I am making steady progress.

    At the moment, my measurements are:

    Starting Measurements - In the AM, upon waking:

    Waist: 30.5 Inches

    Left and Right Bi's: 12 Inches

    Chest: 36 Inches

    Right and Left Leg: 21.5 Inches

    Left Calf: 14-15/16 Inches Right Calf: 14-5/8 Inches


    My weight was 168 Dry.

    BF % Measured this morning was: 11.0%


    I have attached some pictures, so feel free to take a look. I will DEFINITELY be eating over maitenance calories. I am bulking anyways, but with Christmas coming, I will be eating a bit less clean than I normally do. I plan to put on some pounds during the log (I WANT to), and I hope that the DCP can help in making most of that weight muscle and not fat. I am truly excited for this product and I really want to thank Dsade and the rest of RPN for giving me the chance to test it. Thanks!
    I may have missed it, but how tall are you?
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    Quote Originally Posted by MiKeY ReSp
    I may have missed it, but how tall are you?
    You didn't miss it, I am just an idiot. 6 Feet.
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    GOOD gracious Haize

    You may not see it now or think so but you have a good frame for gains.

    interesting things calves are well ahead of your arms which actually is good as you build your arms and chest your legs will still look good and proprotional.

    Other thing is you have a full ribcage which will sport some good amount of muscle, shoulders MAY be a little narrow but some slabs of muscle on the side delts and you will be all good.

    GREAT log keep us updated.


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    Quote Originally Posted by CROWLER
    GOOD gracious Haize

    You may not see it now or think so but you have a good frame for gains.

    interesting things calves are well ahead of your arms which actually is good as you build your arms and chest your legs will still look good and proprotional.

    Other thing is you have a full ribcage which will sport some good amount of muscle, shoulders MAY be a little narrow but some slabs of muscle on the side delts and you will be all good.

    GREAT log keep us updated.


    CROWLER

    Thank you very much CROWLER! I really appreciate your support. Good to see people posting here. I love the motivation!
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    Hey guys and gals - I worked out tonight, but I am JUST getting back from the gym and need to study for my write a paper tonight. I will post up my diet and training from today tomorrow.

    Just as a note: I dosed the DCP 3 times and 2 caps each time today. Nothing to report yet. I did have nice sweating going on though. Just an observation.
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    Day 1

    Workout - 9/10

    Exercise Training Log
    1. DB Press [ 3 Sets ]
    4x70 | 4x70 | 4x70 | - | - | - |
    --------------------------------------------------------------------------------
    2. One Arm DB Rows [ 3 Sets ]
    8x70 | 8x70 | 8x70 | - | - | - |
    --------------------------------------------------------------------------------
    3. DB Shoulder Press [ 3 Sets ]
    6x45 | 6x45 | 6x45 | - | - | - |
    --------------------------------------------------------------------------------
    4. Chinups [ 3 Sets ]
    5x+20 | 5x+20 | 5x+20 | - | - | - |
    --------------------------------------------------------------------------------
    5. DB Curls [ 3 Sets ]
    6x40 | 5x40 | 5x40 | - | - | - |
    --------------------------------------------------------------------------------
    6. Tricep Rope Pushdowns [ 3 Sets ]
    10x100 | 10x100 | 10x100 | - | - | - |
    --------------------------------------------------------------------------------
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    Thoughts

    Wow - Very sweaty. No post-WO cardio (last night), but today I will be doing it.

    Diet

    Breakfast - I really do eat the same thing every morning!:

    9 Egg Whites
    2 Whole Eggs
    1 Cup of Oatmeal
    Grapefruit

    Lunch:

    Chicken + Mixed Veggies W/ Olive Oil
    Brown Rice

    Dinner:

    Salmon
    Mixed Veggies W/ Olive Oil
    Green Beans

    Pre-WO:

    1 Cup of Oats + AI Whey + Banana

    Post-WO:

    1 Cup of Oats + AI Whey + Leucine

    Pre-Bed:

    1 Cup of Cottage Cheese + PB

    The Day

    Wrapping things up here at school...I can't wait to get home for a bit!
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    Day 2

    Workout - 9/10

    Exercise Training Log
    1. Leg Press [ 3 Sets ]
    5x505 | 5x505 | 5x505 | - | - | - |
    --------------------------------------------------------------------------------
    2. RDL DB [ 3 Sets ]
    8x80 | 8x80 | 8x80 | - | - | - |
    --------------------------------------------------------------------------------
    3. Hack Squat Machine [ 3 Sets ]
    6x325 | 6x325 | 6x325 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Extensions [ 3 Sets ]
    8x200 | 8x200 | 8x200 | - | - | - |
    --------------------------------------------------------------------------------
    5. Leg Curls - Plates [ 3 Sets ]
    8x95 | 8x95 | 7x95 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf Raises - Standing [ 3 Sets ]
    20x135 | 20x135 | 20x135 | - | - | - |
    --------------------------------------------------------------------------------
    7. Smith Shrugs [ 3 Sets ]
    10x185 | 10x185 | 10x185 | - | - | - |
    --------------------------------------------------------------------------------
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    Thoughts

    Very good workout. Everything felt nice. I was very very sweaty after finishing. Much more than usual.

    I dosed the DCP at 2 caps - 3X a day. I have decided to step up the calories even more. I'm trying to hit about 3600 a day. Wish me luck!

    Diet

    Brunch:

    Chicken + Mixed Veggies W/ Olive Oil
    Brown Rice + Black Beans

    Snack:

    Myoplex Carb Sense Bar + 2 Cups of 2% Milk

    Dinner:

    Chicken Breasts
    Asaparagus
    Black Beans + Salad

    Pre-WO:

    1 Cup of Oats + AI Whey + Apple

    Post-WO:

    1 Cup of Oats + AI Whey + Leucine

    Later:

    1 Cup of Cottage Cheese + 1 WW Grilled Cheese W/ FF Cheese.

    Pre-Bed:

    1 Cup of Cottage Cheese + PB

    The Day

    Great Day! I head over to my dad's in Bethesda tomorrow. My girlfriend, brother and I will be driving home to Vermont on tuesday. Until then I'm getting some rest! I will get some cardio + bodyweight training in over the next few days. Stay tuned!
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    Fantastic log keep it up!!!


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    Day 3

    Off

    Thoughts

    Off Day - Nice! Same dosing with the DCP. This stuff is really nice. The sweating is noticable and I have been sleeping BETTER!

    Libido is up too!

    Diet

    Breakfast:

    3 Whole Eggs
    Cottage Cheese
    Oatmeal
    Grapfruit

    Snack:

    Milk + MPI

    Lunch:

    Chicken Sandwhich W/ Whole Wheat
    Large Salad
    2 Cups of Milk

    Snack:

    2 Cups of Kashi Go Lean
    2 Cups of Milk

    Dinner:

    14 Ounces of Beef Tenderloin!!
    2 Yams
    Satueed Carrots + Broccoli
    Mushrooms

    Pre-Bed:

    1 Cup of Cottage Cheese + PB

    The Day

    At my dad's now. Wow...beef tenderloin for dinner was so nice!
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    Day 4

    Cardio

    Thoughts

    Nothing too crazy. My old man and I went for a 3 mile run around the neighborhood. Good times.

    Diet

    Breakfast:

    Oatmeal + Whey
    4 Egg Omellete + Veggies

    Snack:

    Milk + MPI + Apple

    Lunch:

    Beef Tenderloin from Last night
    Chicken Breast
    Steamed Carrots + Broccoli
    Baked Sweet Potatoe Fries

    Snack:

    2 Cups of Milk + MPI

    Dinner:

    12 Ounces of Salmon
    Couscous
    Large Salad
    2 Roasted Peppers

    Later:

    Milk + Whey

    Pre-Bed:

    1 Cup of Cottage Cheese + PB

    The Day

    Another absolutely great day. Relaxing and good!
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    Day 5

    Off

    Thoughts

    Everything is going well with the DCP. I decided to dose 4 caps before my large night meal and I almost started sweating during the darn meal!
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    Day 6

    Workout - 9/10

    Exercise Training Log
    1. Bench Press [ 3 Sets ]
    5x140 | 5x140 | 5x140 | - | - | - |
    --------------------------------------------------------------------------------
    2. Military Press [ 3 Sets ]
    5x95 | 4x95 | 3x95 | - | - | - |
    --------------------------------------------------------------------------------
    3. High Incline DB [ 3 Sets ]
    8x50 | 8x50 | 8x50 | - | - | - |
    --------------------------------------------------------------------------------
    4. Arnold Press [ 3 Sets ]
    8x35 | 8x35 | 8x35 | - | - | - |
    --------------------------------------------------------------------------------
    5. Dips [ 3 Sets ]
    8x+5 | 8x+5 | 8x+5 | - | - | - |
    --------------------------------------------------------------------------------
    6. Tricep Rope Pushdowns [ 3 Sets ]
    10x100 | 10x100 | 10x100 | - | - | - |
    --------------------------------------------------------------------------------
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    Thoughts

    Good workout. Dosing has been the same on everything. GM with the GG 30 minutes pre-WO and YG with 3 meals has been working very well.

    Bench felt good, as did everything else.

    Diet was a bit crappier due to the car ride, but it was still fairly clean.

    Dosed the DCP equally throughout the day.

    Diet

    Breakfast:

    Oatmeal + Whey

    Snack:

    Protein Bar + Milk

    Snack:

    2 Cups of CC with Whey

    Snack:

    MPI + Kashi Bar + Apple

    Pre-WO:

    Oatmeal + MPI

    Post-WO:

    Oatmeal
    2 Scoops AI Whey

    Dinner:

    Meatloaf with 93% lean beef.
    Salad
    Sweet potatoes.

    Pre-Bed:

    1 Cup of Cottage Cheese + PB

    The Day

    BACK HOME! Great lift after getting back - very happy that I made it home in.
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    Day 7

    Workout - 9/10

    Exercise Training Log
    1. Bent Over BB Rows [ 3 Sets ]
    5x140 | 5x140 | 5x140 | - | - | - |
    --------------------------------------------------------------------------------
    2. Pullups [ 3 Sets ]
    7x+20 | 6x+20 | 5x+20 | - | - | - |
    --------------------------------------------------------------------------------
    3. One Arm DB Rows [ 3 Sets ]
    8x65 | 8x65 | 8x65 | - | - | - |
    --------------------------------------------------------------------------------
    4. Lat Pulldowns [ 3 Sets ]
    8x120 | 8x120 | 8x120 | - | - | - |
    --------------------------------------------------------------------------------
    5. EZ Curls [ 3 Sets ]
    6x75 | 6x75 | 6x75 | - | - | - |
    --------------------------------------------------------------------------------
    6. Hammer Curls [ 3 Sets ]
    8x30 | 8x30 | 8x30 | - | - | - |
    --------------------------------------------------------------------------------
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    Thoughts

    Good workout - Lowerd the weight on the BB rows and really paid attention to form. Felt really good. Everything was nice!

    Diet

    Breakfast:

    1 Cup of Oatmeal
    Milk Protein Isolate
    4 Egg Omellete With Veggies

    Post-WO:

    2 Scoops of Whey
    1.25 Cups of Oats

    Post-WO Meal:

    Tuna Wrap: 1 Can of Tuna, FF Yogurt, Veggies, Olive Oil, WW Wrap.

    Rest of the day:

    Not quite sure what is happening for the rest of the day here - I will be eating a lot!!

    The Day

    The day has been nice and relaxing. I haven't been able to update these past couple of days, because after I left for college my mom canceled our interenet! I need it back! I am at my old school now - hopefully we get it back soon.
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    Glad you made it home safe.
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    Quote Originally Posted by dsade
    Glad you made it home safe.
    Thanks Dsade. Much appreciated.
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    Day 8

    Workout - 8.5/10

    Exercise Training Log
    1. Squats [ 3 Sets ]
    5x175 | 5x175 | 3x180 | - | - | - |
    --------------------------------------------------------------------------------
    2. SLDL [ 3 Sets ]
    8x175 | 8x175 | 8x175 | - | - | - |
    --------------------------------------------------------------------------------
    3. Lunges - DB Per Leg [ 3 Sets ]
    8x45 | 8x45 | 8x45 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Curls [ 3 Sets ]
    8x110 | 8x110 | 8x110 | - | - | - |
    --------------------------------------------------------------------------------
    5. Calf Raises [ 3 Sets ]
    10x110 | 10x110 | 10x110 | - | - | - |
    --------------------------------------------------------------------------------
    6. BB Shrugs [ 3 Sets ]
    10x155 | 10x175 | 10x175 | - | - | - |
    --------------------------------------------------------------------------------
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    Thoughts

    I haven't squatted in a couple of weeks and I could certainly tell. I was dead! The SLDL's felt really really good. Very pleased there. Everything else went smoothly.

    Diet

    Breakfast:

    1 Cup of Oatmeal
    1 Scoop of Whey
    2 Whole Eggs - 4 Egg Whites
    4 Ounces of 98% FF Ham
    1 Cup of Peppers

    Post-WO:

    2 Scoops of Whey
    1.25 Cups of Oats

    Post-WO Meal:

    2 Sandwhiches: Made with Sprouted Bread (Really good!), Chicken, Veggies, and Mustard.

    Plan for the rest of the day:

    Large Stir Fry with Chicken + Veggies + EVOO

    Pasta + Meatballs With 93% Lean Beef and Barilla Plus! This will be a good meal.

    I'll have a snack as usual and my normal pre-bed CC and PB.

    The Day

    Really just a good day. My girlfriend and I are wrapping presents today! I have so many to wrap. I can't wait until Christmas. I especially can't wait to see her face when I give her the ring I got her...I hope everyone is having a great holiday season!

    I am dosing the DCP usually with breakfast, lunch and dinner, or with breakfast and 4 before dinner. Libido and sweating are still up! The scale is up 3 pounds but my BF is the same as well!
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    Day 9

    Off

    Thoughts

    Off Day - Played Raquetball with my girlfriend's uncle and got my ass spanked. It was a great workout though, as he had me running all over the court!
    Diet

    Breakfast:

    1 Cup of Oatmeal
    1 Scoop of Whey
    2 Whole Eggs - 4 Egg Whites
    1 Cup of Peppers + Onions

    Lunch:

    1.5 Servings of Healthy Cheat Foods Pancakes = YUMMY!

    Later:

    3/4 of a pound of 93% lean beef with tomatoes and Barilla Plus.

    Dinner:

    Venison + Sweet Potatoes + Green Beans!

    Later:

    Yogurt + MPI + Almonds

    Pre-Bed:

    CC + PB

    The Day

    Really great day!

    The thermic effect of this is still strong. Not bad at all, but definitely there. Liking it!
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    Day 10

    Workout - 9.5/10

    Exercise Training Log
    1. Bench Press [ 3 Sets ]
    8x135 | 8x135 | 6x135 | - | - | - |
    --------------------------------------------------------------------------------
    2. DB Shoulder Press [ 3 Sets ]
    5x45 | 5x45 | 5x45 | - | - | - |
    --------------------------------------------------------------------------------
    3. Decline DB Press [ 3 Sets ]
    8x50 | 8x50 | 8x50 | - | - | - |
    --------------------------------------------------------------------------------
    4. Machine Shoulder Press [ 3 Sets ]
    6x85 | 6x85 | 6x85 | - | - | - |
    --------------------------------------------------------------------------------
    5. Dips [ 3 Sets ]
    4x+25 | 4x+25 | 4x+25 | - | - | - |
    --------------------------------------------------------------------------------
    6. Straight Bar Tricep Pushdowns [ 3 Sets ]
    10x100 | 10x100 | 10x100 | - | - | - |
    --------------------------------------------------------------------------------
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    Thoughts

    Very solid workout. I went for higher reps with bench and it felt good. First time hitting 8 reps for 135 and I got it twice at that. Felt good. I will be going back to heavy for my next workout. DB shoulder presses were a bit tougher - I'm getting used to the dumbbells at my old gym again, because they balance differently than the ones at school. I tosses a 25 on for weighted dips and it felt great. Unfortunately, this gym doesn't even have dip bars, so I have to use the leg-raise station bars. Not a big deal, but it is a pain.

    If it hasn't become clear, I am doing a chest/tris, bi's/back, and leg split right now. I need something to occupy my time and with everyday very relaxing, I am recovering quite well!

    Diet

    Breakfast:

    Oatmeal + Eggs

    Post-WO:

    2 Scoops of AI Whey
    1.25 Cups of Oats

    The rest of the day will be a mystery, but there will be more venison!

    The Day

    Hopefully it goes well - Christmas is almost here!

    DCP - Nothing too new to report. Morning wood is a given, as is sweating like crazy! Still 3 lbs. up with no change in BF and maybe a slight reduction.

    I know with TTA that some people cramp or suffer from headaches, but I am suffering from either. Must be well dosed!
  26. Senior Member
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    Day 11

    Workout - 9.5/10

    Exercise Training Log
    1. BB Rows [ 3 Sets ]
    8x135 | 8x135 | 8x135 | - | - | - |
    --------------------------------------------------------------------------------
    2. DB Shoulder Press [ 3 Sets ]
    5x135 | 5x135 | 5x135 | - | - | - |
    --------------------------------------------------------------------------------
    3. T-Bar Rows - Plates [ 3 Sets ]
    8x90 | 8x90 | 8x90 | - | - | - |
    --------------------------------------------------------------------------------
    4. Chinups [ 3 Sets ]
    6x+20 | 5x+20 | 4x+20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Behind The Neck Pulldowns [ 3 Sets ]
    8x120 | 8x120 | 8x120 | - | - | - |
    --------------------------------------------------------------------------------
    6. DB Curls [ 3 Sets ]
    8x40 | 6x40 | 6x40 | - | - | - |
    --------------------------------------------------------------------------------
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    Thoughts

    Good workout. I really liked the "real" T-Bar rows. The one I do at school is more of a chest-supported row. These felt really good. I could have added more weight, but I wanted to keep strict form. Everything else was great!

    Diet

    Breakfast:

    Oatmeal + Eggs

    Post-WO:

    2 Scoops of AI Whey
    1.25 Cups of Oats

    PWO-Meal:

    Healthy Cheat Foods Pancakes! (2 Servings)

    Later:

    Lasagna with WW Pasta, FF CC, FF Cheese, and 93% Lean Beef.

    Planned:

    Large Turkey + Sweet Potatoes

    Not sure what else here, but I will be eating huge!

    The Day

    Good day and everything. The DCP really makes me quite warm during my workouts. I seem to be noticing a bit of a boost of endurance as well during cardio and other high intensity endeavors. Quite a nice and unexpect effect for me!
  27. Senior Member
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    Day 12

    MERRY CHRISTMAS!

    Thoughts

    I did nothing today but open presents and eat....pretty nice day!

    Diet

    Breakfast:

    Eggs + AI Pancakes + Cheese and Beef Quiche

    Lunch:

    Chicken + Peas

    Snack:

    2 Cups of Fiber 1 + Milk + Whey

    Diner:

    Ham + Meat Pie + Veggies

    Pre-Bed:

    CC + PB

    The Day

    Definitely ate a ton today. Really one of the few days where my eating wasn't as clean as I would have liked. You need to live sometimes though and today was one of those days. This is where I hope the DCP helps. I certainly believe that it is. Good stuff here.
  28. Senior Member
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    Day 13

    Workout - 9.5/10

    Exercise Training Log
    1. Deadlift [ 4 Sets ]
    5x225 | 5x225 | 5x225 | 3x245 | - | - |
    --------------------------------------------------------------------------------
    2. Leg Press [ 3 Sets ]
    8x410 | 8x410 | 8x410 | - | - | - |
    --------------------------------------------------------------------------------
    3. RDL DB [ 3 Sets ]
    10x75 | 10x75 | 8x75 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Extensions [ 3 Sets ]
    8x205 | 8x205 | 8x205 | - | - | - |
    --------------------------------------------------------------------------------
    5. Shrugs [ 3 Sets ]
    10x185 | 10x185 | 10x185 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf Raises [ 3 Sets ]
    15x100 | 15x100 | 15x100 | - | - | - |
    --------------------------------------------------------------------------------
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    Thoughts

    Finally got to do Deads again and I remember why I love them so darn much. I really felt strong on them. Very happy.

    Diet

    Breakfast:

    Oatmeal + Eggs

    Post-WO:

    2 Scoops of AI Whey
    1.25 Cups of Oats

    PWO-Meal:

    Barilla Plus with 93% Lean Beef and a bag of Mixed Veggies

    Later:

    Steak + Yam

    Planned:

    I think my mom is making Whole Wheat Pizza with FF and Reduced Fat Cheese and Chicken + Walden Farms Barbecue sauce. I love that woman!

    The Day

    Good day. I hadn't planned on working this break, but my uncle called me into work to have me help him with some internet stuff, so I have been working a bit. Money is nice though!

    Still dosing everything the same. I am really not seeing ANY effects from the YG. I notice no effects on blood sugar or anything else for that matter. The small effects that I had in the beginning of my usage have faded.

    The DCP is going really well though. I am sweating more and seem to be hindering any fat gain on this bulk. Very cool!
  29. Senior Member
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    Day 14

    Workout - 9.5/10

    Exercise Training Log
    1. Bench Press [ 4 Sets ]
    5x145 | 5x225 | 5x145 | 5x145 | - | - |
    --------------------------------------------------------------------------------
    2. Military Press [ 3 Sets ]
    3x95 | 3x95 | 3x95 | - | - | - |
    --------------------------------------------------------------------------------
    3. High Incline DB [ 3 Sets ]
    8x55 | 6x55 | 5x55 | - | - | - |
    --------------------------------------------------------------------------------
    4. DB Shoulder Press [ 3 Sets ]
    10x35 | 8x35 | 8x35 | - | - | - |
    --------------------------------------------------------------------------------
    5. Cable Crossovers [ 3 Sets ]
    10x25 | 10x25 | 10x25 | - | - | - |
    --------------------------------------------------------------------------------
    6. Tricep Extensions [ 3 Sets ]
    15x100 | 15x100 | 15x100 | - | - | - |
    --------------------------------------------------------------------------------
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    Thoughts

    I was pleased with the Bench Press - Not happy with much else.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Post-WO:

    2 Scoops of AI Whey
    1.25 Cups of Oats

    PWO-Meal:

    Large Stir Fry with Veggies + Chicken

    Later:

    Milk + Whey

    Dinner:

    Cornbread (mine = good!) + Brown Rice + Chicken

    Pre-Bed:

    CC + Almond Butter

    The Day

    Relaxing day - I need some sleep though!
  30. Senior Member
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    Day 15

    Cardio

    Thoughts

    Cardio - Pretty easy today. It has been a breeze lately while on the DCP. What is up with this?

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Lunch:

    Veggies + CC + Milk + Chicken

    Snack:

    WW Wrap with Chicken + Veggies

    Not sure what else is coming for today. Should be a good one.

    The Day

    Just chilling out and eating for the rest of the day.
  31. NutraPlanet Fanatic
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    Re: Cardio....increased cardiac mitochondrial activity...love it, enjoy it.

    Also the Propionyl group is cleaved from the Carnitine, and becomes Succinate, which is a highly important intermediate in the KREBS cycle.
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    I have heard news about DCP lately. So I will be following your log.

    Definitely interested in this one.
  33. Senior Member
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    Quote Originally Posted by dsade
    Re: Cardio....increased cardiac mitochondrial activity...love it, enjoy it.

    Also the Propionyl group is cleaved from the Carnitine, and becomes Succinate, which is a highly important intermediate in the KREBS cycle.
    The effect only seems to be getting more pronounced as well dsade...very nice!
  34. Senior Member
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    Quote Originally Posted by FarangJaiDee
    I have heard news about DCP lately. So I will be following your log.

    Definitely interested in this one.
    This stuff is a winner...
  35. Senior Member
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    Day 16

    Workout - 10/10

    Exercise Training Log
    1. Bent Over BB Rows [ 4 Sets ]
    5x145 | 5x145 | 5x145 | 3x155 | - | - |
    --------------------------------------------------------------------------------
    2. Pullups [ 4 Sets ]
    7x+20 | 6x+20 | 5x+20 | 4x+20 | - | - |
    --------------------------------------------------------------------------------
    3. One Arm DB Rows [ 3 Sets ]
    10x65 | 10x65 | 10x65 | - | - | - |
    --------------------------------------------------------------------------------
    4. Lat Pulldowns [ 3 Sets ]
    8x130 | 8x130 | 8x130 | - | - | - |
    --------------------------------------------------------------------------------
    5. Machine Curls [ 3 Sets ]
    8x110 | 8x110 | 8x110 | - | - | - |
    --------------------------------------------------------------------------------
    6. Hammer Curls [ 3 Sets ]
    8x30 | 8x30 | 8x30 | - | - | - |
    --------------------------------------------------------------------------------
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    Thoughts

    Wow - I really Enjoyed this workout. My back felt really strong today. Everything was up in weight but equally difficult or easier than last back workout. Great feeling.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    PWO:

    2 Scoops AI Whey + 1.25 Cups of Oats

    Lunch:

    Can of Tuna + WW Wrap + Brown Rice

    Snack:

    Bag of Veggies + Chicken

    Dinner:

    Yam + Top Round Roast + Cornbread

    Snack:

    Milk and MPI

    Pre-Bed:

    CC + PB

    The Day

    Really good day. Strength is up and since I have started the DCP, I have noticed increased endurance. Sweating and heat are still up.

    Still no real noticeable effects from the YG. I have experimented with taking a dose and not eating and I still don't feel any effects. O well!
  36. Senior Member
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    Day 17

    Workout - 9/10

    Exercise Training Log
    1. Squats [ 4 Sets ]
    8x155 | 8x155 | 8x155 | 3x175 | - | - |
    --------------------------------------------------------------------------------
    2. SDL [ 3 Sets ]
    5x185 | 5x185 | 5x185 | - | - | - |
    --------------------------------------------------------------------------------
    3. Lunges - DB Per Leg [ 3 Sets ]
    45x8 | 45x8 | 45x8 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Curls [ 3 Sets ]
    8x115 | 8x115 | 8x115 | - | - | - |
    --------------------------------------------------------------------------------
    5. Shrugs [ 3 Sets ]
    10x185 | 10x185 | 10x185 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf Press [ 3 Sets ]
    17x280 | 15x280 | 12x280 | - | - | - |
    --------------------------------------------------------------------------------
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    Thoughts

    I decided to do higher rep squats today and then end with a heavier set. What a difference higher rep squats are! Ouch! Good workout though. Everything felt good.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Pre-WO:

    Chicken + Veggies

    PWO:

    2 Scoops AI Whey + 1.25 Cups of Oats

    Post-Meal:

    Barilla Plus + 93% Lean Beef + No Salt Added Tomatoes

    Dinner + Rest of day:

    Who knows...more food. I love the stuff and now is the time to eat!

    The Day

    Everything is still going well. My DCP is almost gone, as is my YG. I can honestly say that I have felt more from the DCP in 15 days than the 45 days of YG so far. I really had high hopes for the YG - Perhaps I will give the "final version" a try. Could make all the difference. I would like to hope so anyways.

    The DCP ROCKS!
  37. Senior Member
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    u wanna hear something funny, i felt more from the beta yellow gold then I am the AP. Not that I am not feeling some effects and its been way too early too tell but the powder version seemed too hit bam instantly
  38. NutraPlanet Fanatic
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    Quote Originally Posted by haiz69
    The effect only seems to be getting more pronounced as well dsade...very nice!
    Thanks
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  39. Senior Member
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    what do u mean by more pronounced, im not very bright
  40. Senior Member
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    Quote Originally Posted by freezito
    what do u mean by more pronounced, im not very bright
    They are becoming stronger...
  

  
 

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