Training Experience: About seven years weigth training, I've played sports since I was five, I play hockey so I am most serious about weigth training in the off season, and get as many workouts as I can in during the season.
Training Protocal: Fullbody workouts 2-3x per week, Cardio, Sprint/agility work, Hockey
Diet: about 3500 cals, about 50% carbs, 30% protein, 20% fat, no junk food, no soda, very little sugar or saturated fats, lots of fiber, protein, unsaturated fats, complex carbs.
Shorterm Goals: Increase strength and .
Longterm Goals: Eventually get to 215 lbs, mostly LBM, and still be able to run a 4.6 40 or better, and run a mile in a respectable time, 365lb bench, 500lb deadlift.
TEKNO3 Dosing: 4 tablets, twice daily, the bottle allows for a 30 day cycle.
NO Product history: , , Xpand