Thermolife E-Bol Log

[Cordeen]

Finally after about 4 weeks I received my trial bottle of E-Bol. Canadian Customs delays as usual.

Thank you again to Thermolife for choosing me as a tester. I look forward to product and will train hard but smart. My goal is to eat a clean maintenance caloric intake and cut down while retaining muscle mass.


Current stats

Age:34
Weight: 185lbs
Body fat: 13-14% BF
Height: 5' 11"
Sex: Male
Body type: Ecto


Arms: L 16 1/4” - R 16”
Forearms: L 12 ¼” - R 12 3/8”
Quads: L 24” – R 24”
Calves: L 15 ½ ” – R 15 ¼ ”
Chest: 45” relaxed


Routine: HST (fullbody)


Day 1 (On Day)

Energy: Nil

Endurance: Nil

Sleep: Sleep was solid last night

Mood: Felt a little something going on in regards to sense of well being.

Muscle Fullness: No change

Strength: No change

Cons: none


Comments: Had the longest urination of my life last night. If somebody had been listening, it would have been embarrassing. Guess this means to up the water intake.

[Cordeen]

Day 2 (Off Day)


Energy: Got little groggy in the afternoon.

Endurance: Played basketball but felt nothing sustantial

Sleep: Very solid sleep with intense dreams. Felt great in the morning.

Mood: I can feel the increased well being from what I think is the Rhodiola because I've used it before and loved it.

Muscle Fullness: Feeling a wee bit fuller

Strength: No change

Cons: none


Comments: Slight DOMS from yesterdays workout. Increased my protein intake with clean whole foods. Overall I feel great.

[Supa Freek 420]

Watching.

Notice anything in the way of appetite suppression or increase?

[Cordeen]

Day 3 (On Day)


Energy: Steady energy all day.

Endurance: Decreased fatigue between sets and ample energy to plough through 45min full body.

Sleep: Another solid sleep.

Mood: I can feel the lowered stress bigtime.

Muscle Fullness: Feeling tighter today.

Strength: Still incrementing towards personal bests but felt good at this stage.

Cons: none

Comments: Funny you should mention the appetite thing Supa Freek 420 because today I had a couple of "why can't I kill this hunger feeling" episodes..perhaps I will try to forcast when it hits next time but I'll certainly listen to my body and feed it the good calories it's asking for.

[dito]

cool

[Cordeen]

Day 4 (Off Day)


Energy: Steady all day.

Endurance: N/A

Sleep: Afternoon sleepiness around 3pm. Vivid dreams again last night and woke feeling great. 8 hours is ideal for me.

Mood: I can feel the lowered stress bigtime.

Muscle Fullness: Feeling tighter today.

Strength: N/A

Cons: none

Comments: A few pimples have shown up on my chest. A real chatty cathy at work today, feeling of well being real stands out while on this supp. Seems the fullbody pump fluctuates and is more prominent at certain times. I will try to narrow it down. Not sure if its a certain time after a serving of carbs or more water or both. Muscles feeling harder and I'm loosing body fat around my love handles in particular.

[Cordeen]

Day 5 (On Day)


Energy: Same

Endurance: No trouble pushing it hard for 45mins

Sleep: Staggered drowsiness and crazy dreams happening.

Mood: Great

Muscle Fullness: Fullness still coming and going

Strength: Slight increases in strength and between reps recovery seems faster

Cons: none

Comments: Great pump today. Able to really feel the muscle being worked...like I have a better mind-muscle connection on this stuff. Love handles down a little more.


Day 6 and 7 (Off Days)


Energy: Same

Endurance: Did a 5km run and felt great.

Sleep: Deep sleeps persist but always wake feeling 100%

Mood: Great focus and mental clarity has increased alot especially when working on difficult problems at work.

Muscle Fullness: Good and noticing increased hardness now as well especially in my delts.

Strength: Same

Cons: none

Comments: Trying to keep my protein and water intake high but I still seem to urinate more frequently. The few pimples I got have disappeared. Appetite is still very high.

[Cordeen]

Day 8 (On day)


Energy: No grogginess today and very proactive at work and around the house.

Endurance: 45 mins fullbody was a breeze. Incorporated an extra few extra sets because I feel I am not getting fatigued as easily.

Sleep: Dreams were very sexual last night

Mood: Everyday now is a hightened sense of wellbeing

Muscle Fullness: The mind muscle connection I've mentioned really helped focus on the pump and work the muscle. Arms are becoming little more vascular now also.

Strength: Noticed a big strength increase today and therefore stepped up the weights and reps

Cons: none

Comments: Plan to weigh myself tomorrow. And perhaps take measurements in the next few days. Body fat is down. Also some prior joint pain has disappeared.

[jjohn]

Keep it up! You're doing a great job there

[Cordeen]

Day 9 (Off day)


Energy: Great. Zero grogginess.

Endurance: Noticable increased endurance and stamina during baskeball scrimmage today.

Sleep: No sexual dreams last night but dreams of getting in trouble. Very vivid!! *hours sleep and I wake and feel top notch.

Mood: Mood is constantly high everyday now.

Muscle Fullness: The mind muscle connection I've mentioned really helped focus on the pump and work the muscle. Arms are becoming little more vascular now also.

Strength: None to speak...today is an off day. Vertical jump was skying today though.

Cons: none

Comments: Slight DOMS today because I was able to push harder last workout but within the same time frame.

[Cordeen]

Day 10 (On day)


Energy: Again... 45 mins fullbody was a breeze

Endurance: Reflected in the above...I could have continued training but I want to avoid overtraining. Trying to stick to protocol.

Sleep: Deep sleep again lastnight. 8 hoursa dn felt great. Vivid dreams again.

Mood: Great

Muscle Fullness: The back and trap pump I had today when I left the weight room was awesome. Really noticed my delts in the shower while reaching over my head. Definitely increased vascularity.

Strength: Stepped up the weights yet again. Actually I' maxed out on the tricep pushdown stack. Where the rope so i can strap on a 45.

Cons: none

Comments: No DOMS today. 10th day in and I'm really liking it.

[Cordeen]

Day 11 (Off day)


Energy: Great

Endurance: N/A

Sleep: Deep deep deep...I wake in the morning like I've been at an 8 hour movie.

Mood: Great

Muscle Fullness: Starting to see more detail and density in my muscles lately. Almost like better symmetry.

Strength: N/A

Cons: none

Comments: Appetite is still top notch. Trying to keep water intake high. Libido is still much intake.


Day 12 (On day)


Energy: Just steady focus while doing my workout with increased sweating it seems lately.

Endurance: Lately the recovery between sets and reps reallt stands out most.

Sleep: Dream...Dream....Dream

Mood: Awesome. In a steady mood to do work and not put off at all by increased taskings. Chatty cathy at times again too.

Muscle Fullness: All day fullness and tightness. What this pale body needs now is a tan to really enphasize the increasing detail and vscularity.

Strength: Strength steadily increases everyday now.

Cons: none

Comments: Seems alot of aches and pains that I was having have diminished big time or have gone all together. That's certainly a bonus at this stage considering I am ramping up the weights.

Mid section is smaller and yet my weight has gone up by 1.5 lbs....I like it. I wanna take measurements soon.

Will repost again on Sunday evening. I am away for 2 days.

Thanks

[jjohn]

Wow. You seem to be responding very well to this product man. Mine is still not in yet. I hope next week It'll be here...

[Cordeen]

Day 13, 14 (Off days)


Energy: Still great really. Got drowsy in the afternoon on one day and took a nap.

Endurance: All day endurance

Sleep: Still solid

Mood: Awesome. This is a really good stress management supplement. Can cope really well with changes and thing do not bother me nearly as much. Plus I yack alot more now...feel like I am a lawyer.

Muscle Fullness: Constant

Strength: N/A

Cons: none

Comments: A little DOMS from last my workout. I am so looking forward to hitting it hard tomorrow and stepping things up. I'll be ordering another bottle of this stuff.

[mastertech]

Looking good Cordeen. I started a modified HST workout a little over 2 weeks ago. I like it so far. What rep scheme are you following?
I have a bottle of e-bol in the medicine cabinet and I think I'm gonna have to break it out in another week or two as I am getting kinda sore myself on this workout.

[Cordeen]

Day 15 (On day)


Energy: Great

Endurance: 45mins fullbody was again...a breeze. I cannot emphasize how much better my recovery between sets and reps is.

Sleep: Still solid

Mood: I am steadily humming and whispering to myself as I accept challenges...a positive attitude...hard to explain...I am like "I can do it...I can do it"

Muscle Fullness: Wicked pump...the mind muscle connection was there bigtime.

Strength: My strength feels like it returns to nearly 100% shortly after completing each set. Sort of like I am getting stronger as my workout progresses.

Cons: none

Comments: Pump has been steady serveral hours after my workout. Veins becoming more visible in my forearms and chest. Chin ups are getting much easier now...getting equal reps as I was since starting...yet now...I have 20lbs hanging from me ...hehe.

Basketball tomorrow.

[Cordeen]

Looking good Cordeen. I started a modified HST workout a little over 2 weeks ago. I like it so far. What rep scheme are you following?
I have a bottle of e-bol in the medicine cabinet and I think I'm gonna have to break it out in another week or two as I am getting kinda sore myself on this workout.

I am not really following HST that strictly. Well I am not doing the 15, 10,5 rep scheme over 2 week intervals...instead I am progressively increasing the weight form workout to workout. Within reason though to try and prevent overtraining and injuries. But so far things are going great. Maybe up 2lbs lean mass in 2 weeks.

A great program and a great supplement.

I am thinking of switching to 5X5 or DC training in 4 weeks...once I max out on HST.

[mastertech]

I am following an 8,5,3 rep scheme so it has been a heavy workout so far. I just started the 5 rep cycle today. I could tell a difference after 2 weeks. I am gonna finish mine with some max stim training. I am pretty sure I'll need supplements before I get to that part though.
Keep up the good work. E-bol sounds like a good product from what I have been reading.

[macedaddy]

a little late, but interested in this one!!

[Cordeen]

Day 16 (Off day)


Energy: Great

Endurance: Increased endurance during basketball drills and jump is responding really really well.

Sleep: Vivid and solid still.

Mood: Felt uneasy during a portion of the day today. Not sure why but usually happens once or twice a month. Feel great now.

Muscle Fullness: Typical all day tightness

Strength: N/A

Cons: none

Comments: Vascularity is still increasing. Mid section obliques are starting to apear and lower abs showing their faces a wee bit. Steady hunger all day.