Apo's Myotrophic Expression Log- Jdub!!!
- 06-07-2006, 04:50 PM
Apo's Myotrophic Expression Log- Jdub!!!
Well people I broke Jungle Warfare on AM, so you know I had to try it right... SO Raven being the dear that she is sent me a bottle gratis.
She did not say log it, but being the type of guy who loves to say thank you, I felt i should do a log seeing that it would not hurt.
Here we go....
As you know I just finished a contest on May, 27th, and I needed something for post cycle therapy, I was going to run Ax's post cycle therapy in conjunction with JW, but the FAQ advised against it.
I popped my first pill on the 31 of MAY, and my weight since then has been 205-210 give or take the morning squat...
The effects of JW is not to be played with as I can effectively gauge for a week. As yesterday I declined benched for 12 with 85's, which precontest, with PH' s I was doing 3 weeks out. Now you may be saying yeah, Apo what other supps are you taking??? Well I am know taking my tasty Muscle Milk, 3rd Burn, Amino's Glutamine (bobo's fav) and Cell Mass that I started on Yesterday morning. Also some liver pills by Himilaya that I had stashed away. (I know I will try Cro-dubz, and LMD's Cycle Support, I have limited funds now so...)
Well back to JW, I def can feel the pumps it gives me when taken with foods, and well feelings of well being. I can def say this has been an easier transition from on to PCT for me emotionally, as I can get a tad angry, and annoyed for small things. I am not a raving anus, but Road Rage is highlight and enjoyed throughly for expressing my aggression, and my overall well being.
I will def update day by day as I have much more time and back log some stuff suckas... Until then:
- 06-08-2006, 09:22 AM
- 06-08-2006, 01:51 PM
Glad to see another JW log, I started JW today. so I may chime in from time to time to share my results as well......
06-08-2006, 01:53 PM
06-08-2006, 02:00 PM
06-08-2006, 05:16 PM
Quads (2 Full Rotations)
Leg Extensions: 1 Set x 40 Reps at 150
Hack Squats: 4 Sets x 25 Reps-at 270 and 360
Squats: 1 Set x 40 Reps at 225 then 135
Leg Curl Machine: 3 Sets To Failure at 150
This was the routine I followed this past Monday, as it Thursday and guess what is still sore-MY DAMN LEGS, but what looks different and more harder-My legs!!!
Yesterday we did Back and it went a lil something like this:
Pull-ups: 3 Sets x 12 Reps
Cable Rows: 3 Sets x 10 Reps- 90, 100, 110 each arm
Lat Pulldown: 3 Sets x 10 Reps-180,230, 230
Dead Lifts: 3 Sets x 10 Reps-225
Rear Delt Machine: 2 Sets x 25 Reps-50,60
Barbell Shrugs: 3 Sets x 12 Reps-225
Dumbbell Shrugs: 3 Sets x 12 Reps-90
Well so strength is not on the decline while "off" I am just happy about getting to try it, and getting my legs to be BRANCH SIZE!!! Believe me people I will be a freak in this sport...
Time and dedication is all I need...
06-09-2006, 07:17 AM
Mr.Powerz, I had a question how do you like the 3rd burn? I know this log is about JW... but just thought i would ask?
06-09-2006, 01:29 PM
06-12-2006, 02:20 PM
Well can I say this Libido boost is great !!! I mean
G-R-E-A-T... My wife is loving JW, as precontest there was no sex in the chapagne room, as Letro shoots your Libido, muderizes it!!! JW has by Boys swanging, and its not a joke.
Pump wise, they are incredible, and strength i am still pressing and lifting maximum weights ...
06-13-2006, 07:03 PM
Well yesterday I decided to go with a modified Vince Gironda quick tone up program in which you do one excercise per body part for 3 sets 15 reps and 30 sec rest between sets. The stuff was intense, and I could see striations in my chest, and I must say I looked GREAT...
Last edited by Apowerz6; 06-13-2006 at 08:02 PM.
06-13-2006, 07:06 PM
06-13-2006, 08:00 PM
06-13-2006, 08:01 PM
06-13-2006, 08:03 PM
06-13-2006, 08:05 PM
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