X-FACTOR LOG 1250 MG DAY + Ecdysten
06-21-2006 12:13 PM
Oops. haha. Sorry.
Originally Posted by max silver
Just a quick update: Legs and lower back feels very good, and I feel I need more rest these days. Good thing
06-21-2006 09:22 PM
Today I had a good power nap in the afternoon, and hit the gym right after for a small, but intense back workout.
Bent over row (dumbell) 40, 40, 40, 35 8 reps
reverse grip pull downs 120, 120, 120, 120 8-10 reps
dumbell pullovers 35, 35, 35, 35 8 reps
I felt a good burn, a little pump in the lats. I find it very hard to pump the lats, but managed to feel it very well, and another succesfull workout, and diet is the same as the pic shown before. I feel like a freak on this stuff
06-22-2006 08:37 PM
Today was a very good day. I did some shoulders and biceps.
Upright dumbell rows 20, 20, 20 8-10 reps
barbell shrugs 205, 205, 205 8-10 reps
lateral dumbell raise 20, 20, 20 8-10 reps
Cable curls 60, 60, 60 6-8 reps
reverse preacher curls 25, 25, 25 6-8 reps
Seated dumbell curls 30, 30, 30 8-10 reps
I am feeling sore just about everywhere. I love that felling Have oily skin, but surprisingly, no acne! 10/10 so far
06-22-2006 09:08 PM
What are you expecting to give you the acne if I may ask ?
Originally Posted by jjohn
06-22-2006 09:12 PM
I had some acne on my first cycle of x-factor. Even though it's not a pro-hormone, it increases testosterone and without causing a loss on test once you are done with the cycle. This is why everyone who gain mass on this product keep the weight on, as no PCT is required. Hope I answered your question.
06-22-2006 09:42 PM
Yeah I don't have too much knowledge whatsoever on prohormones and stuff of that type but yes you answered my questions.
Higher test levels = Higher production of acne
Did I get it?
06-23-2006 09:40 PM
I did some triceps today along with some obliques. Felt great, and 2 guys told me I looked larger, and my roommate told me too yesterday. I cant wait to weight at day 30. I look leaner, and my skin is always stretched like crazy.
Close-grip bench 115, 115, 115 6-8 reps
reverse one-arm triceps pulldown 30, 30, 30 6-8 reps
Triceps kickback 10, 10, 10 12 reps (proper form is key here, and feeling the pain is what counts!)
Wow is the only thing I can say, and I love it. Comments and suggestions are welcome!
06-24-2006 09:52 PM
Today was an off day. I worked all day moving boxes, so I will count that as a cardio day as I was sweating pretty much. I feel more oil on my face, but still, no acne MN is my god!:good:
06-25-2006 08:13 PM
This is an off day, I am feeling wonderfull, and my muscles feel full and I feel a lot more definition has appeared. I am upping the calories. I will add 7 rice cakes, regular, which is 245 calories and is perfect and convenient.
06-26-2006 07:39 PM
Today was phenomenal. I did some chest, along with some biceps, and I was on fire!
Incline barbell press 35, 35, 35, 35 8-10 reps
Flat barbell press 35, 35, 35, 35 8-10 reps
decline barbell press 35, 35, 35, 35 8-10 reps
Cable crossovers 15, 17.5, 17.5, 17.5 8-10 reps
(Chest felt awesome, and huge!)
Incline dumbell curls 30, 30, 30, 25 8-10 reps
Seated hammer curls 35, 35, 35, 35 8-10 reps
Concentration curls 20, 20, 20, 20 8-10 reps
The pump I get out of this is just priceless. I dont want to stop! I feel so full of food right now, it's unbeleivable. I have been eating clean all cycle, and 2 days left 'til I hop on the scale!
06-27-2006 08:04 PM
Today was leg day. Awesome workout, and really good pump.
Dumbell romanian deadlifts 75, 75, 75, 75 8-10
Dumbell stiff-legged deadlifts 70, 70, 70, 70 8-10
Leg extensions 2 sets 30 reps 90, 90(in, out, parallel)
Standing calves 2 sets 30 reps 195, 195
I love this product. Tomorrow we'll see what the scale thinks about my efforts
06-27-2006 08:06 PM
06-27-2006 09:28 PM
Every workout is different buddy. I repeat every 4 weeks. Next week on legs, I will do different exercises to keep shocking bodyparts. I love this as you never get used to exercises, and every workout is like a new one. Even if strength doesnt climb up very fast, like I said, I train for the size, and to isolate muscle groups. This way, motivation is always up, and pain is at it's meeting You want me to do squats next week? Consider it done.
06-27-2006 09:32 PM
Originally Posted by jjohn
06-28-2006 06:01 AM
Weight this morning is: 179.4. I have lost 1/4" on my waist? How can I eat more? I just added 7 rice cakes, so we'll see what happends.
Up 2 lbs. and leaner than before. I notice a huge difference in my abs and arms.
06-28-2006 09:43 PM
Okay, like I said, weight is going up, as bf% is visibly dropping. Nice, considering the fact I am eating 3300 cal. a day, and work sitting all day! I did:
Barbell rows 95, 105, 105, 105 8-10 reps
Wide-grip pulley pull downs 120, 120, 120, 75 8-10 reps + static 20 sec.
Dumbell pullovers 40, 40, 40, 40 8-10 reps
Back extensions 4 sets 15 reps
Really hope to reach 182, with a leaner physique at day 40. Objective is set, just have to do it :bb2:
06-29-2006 02:36 AM
awesome bro! looks like your cycle is coming along great!
06-29-2006 05:39 PM
Thanks man, yes indeed, it's going pretty well
06-29-2006 10:03 PM
Everything is still going well today. I had a cheat meal for lunch, a club sandwich, with starbucks dessert Nice...
Okay, let's get serious. I did a good workout, did not take any supplements, and felt the shakes, and intensity was higher than ever. I am still wondering why. Anyways, I forgot my workout sheet, so I did not note down what I did. I did blast my shoulders though with some
Press behind neck
Low-pulley lateral raise
Dumbell lateral raise
All of them are 4 sets approx 8-10 reps. Nice workout, and I have another one tomorrow morning. Cant wait!
07-01-2006 12:34 AM
Oh boy, this was a big stressfull day. I get at work, and nobody's there, I was alone taking plenty of calls, etc... Then, I got to the gym(Best part of my day by far) did some:
Incline french presses 45, 50, 50, 50 8-10 reps
Close-grip bench press 95, 95, 95, 95 8-10 reps
Rope pulldown 30, 30, 30, 30 12 reps
Leg raises 3 x 30
high pulley rope crunches 90, 90, 90 15 reps
Side bent 30, 30, 30 15 reps
Then, off the gym, I go to my other job, where I finish at 9:00 and head off to see my parents. After 20 minutes of road, a ****ing dumbass ******* does a u-turn right in my face and you imagine..... Bam! I hit the dumbass and he ****in runs away! God dammit. Anyways, I have a tough toyota, so I managed to drive it all the way up to my home. A long 50 minutes... Then called cops, we'll see if they can catch him... Wow, what a day. Now I got a headache. I dont beleive it's from x-factor though.. Let's say I've had a pretty rough night..
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