I've been looking on this board for people have used phera plex as a stand alone cut and have not been able to get any good info. I have pretty much been bulking for the past 1.5 years and have some how found my way at 19 percent body fat. I am looking tosome. Before I create my first cycle for you guys to critique I was wondering if I could get some advice from you guys. First off I'm scared of losing hard gained muscle. MY stats ( 5'9'' 200, 19 percent bf). I was wonderin what kind of cardio to do and when to do it. Also pretty much any advice you could give me to not lose muscle and keep buildin while sheddin bodyfat on a stand alone pp cycle. Thanks in advance.
P.S. I will have my sample cycle up in a few days after i get some good feedback.