MTVJR's lean bulk:Cre- Thunder with some other stuff
04-24-2006 07:31 PM
MTVJR's lean bulk:Cre- Thunder with some other stuff
Hey guys. I had a log going about two months ago, where I was doing a melting point cut and was going to go into a straight lean bulk but was unable to due to school and some family stuff. I have continued to diet with just pure dieting. My current stats are:
BF%: around 11-12 %
Waist(around the upper bones):37 in.
R. bicep:16.5 in.
R. calf:17.5 in.
R. thigh:27 in.
chest: 46 in.
shoulders: 52.5 in.
My eating will be just over maintance so around 3,000-3200 calories.
split into a 4-6 meal option plan due to classes.
meal one: cup of oats with a scoop of whey
meal two: protein shake with 5 ounces of cranberry juice with 12 onces water two scoops whey
meal three: two turkey sandwichs with mustard on wheat bread, some 12 oz of OJ, some chips or preztzels, a cookie, and a bannana
meal four(optional due to workout timing or class): protein shake and or bannana with 4 tblspoons of Natty pb
Meal five: two chicken breast with a spinach salad(Popi) with lite Itlian dressing, 2 cups of cottage cheese, two cups of skim milk.
Meal six (optional): a night time protein shake, matters on what i have to do and whatnot.
The supplements i am going to through in with this are:
Cre- Eythl Thunder
AX PCT (using this just to boost natty test and to just see what the compound does other than PCT)
DS Lean Xtreme
my normal supps include:
BCAA- at least a serving with each meal and a serving before and after working out
so there you go, my goals are to gain lean body mass without to much fat.
I lift four to five times a week and do cardio after every work out and then on an off day i will do some light cardio,.
day one: chest and bi's and calves
day two: Legs and abs
day three: back and tri's with calves
day four: shoulders with abs and calves and a longer cardio
day five: make up day, or just a day to work lagging parts if my body is feeling rested.
These days are switched around every other week, positioned to not over train a certain muscle group directly or indirectly and to stimulate for maxium growth.
I train by regimen and by feel. I go intense on the lifting wont stay in the weight room for longer than an hour and I go intense on the cardio. 20-45 minutes with one or two intervals to boost the matbolism.
Alrighty then, I will be taking the first doses tonight and will be keeping a steady log. Thanks!
ps. I included a back picture takin a month ago before I continued with a clean diet.
04-25-2006 11:40 AM
Alright, today is actually a rest day for me. But judging by the way I felt in my piano performance class this morning the Lean Xtreme is kicking in, cuz normally I am totally stressed out in that class. This morning it was a breeze... I like this
Tomarrow i will post my workout and or feelings...
04-26-2006 05:02 PM
Alright, today was my first working day on the new stack, I have a bad left knee and this is the first time in about a month that I have really been able to do squats so I was pretty happy with the results. Today was the first day I used the Cre-Eythl Thunder before I worked out.
(This is what my knees hurt the most on, and today it felt fine, I just wanted to start getting my base back and strengthening the knee... call it rehab)
Lying Leg Curls:
Today felt good, I normally dont feel the effects of creatine on a leg day, but I am gonna pull a Natedog and just say I did my full workout without any pain and then after each set I felt like I could do another set even harder, I had to stop myself from over killing the sets.
So ya it felt good.
04-28-2006 06:18 PM
Ok, some bad news, had to stay up to three this morning to get a project finished. Then I had to get up at 6 to get my first meal in. So in short my workout suffered today on account of sleep.
Workout April 27, 2006 Calves: Toe presses on the leg press. Three sets till cramping with first set at 195 lbs. sets 2 and 3 with 455 lbs.
Chest: Barbell press (I use this as a warm-up exercise due to my really long arms.):
7x80's about now I realized that my strength was off because I normally move up to the hundreds for at least 4-6....
FLDB Flys: 12x20's
12x40's I was lagging so much at this point I called it quits... That is really depressing. I am going to bed now... to make up for it take care
04-28-2006 09:25 PM
Looks Good mini-motiv8r.
If you have the $$$, Activate will boost the hell out of the AX PCT.
04-29-2006 08:20 AM
Thanks for the idea Beowulf but I dont think I do at the moment...
Originally Posted by Beowulf
04-29-2006 02:57 PM
No worries, you have plenty of years to grow
You're getting some nice shape in your back
04-29-2006 03:52 PM
Originally Posted by Beowulf
my biggest concern for my body is always my waist. I almost have womenly hips in how my stomach is narrower around my navel and my bones measure almost a 37. Anywho its always interesting finding jeans for 27 inch thighs.... So I took yesterday off and slept good lastnight, and I took a 3 hour long nap this morning. SO I am feeling much bettter. I am gonna go try my back workout, I'll post that biatch later.
Ya'll take care!
04-29-2006 05:26 PM
Ummmmm, womenly hips?? Thats your head ****ing with ya little bro. There ain't a damn thing womenly you stud. But you do sure have a purty mouth little man. Let me know if you get any taller while on Cre-Thunder. I always love it when people include height with measurements. Sure it helps with seeing how their weight is spred, but I doubt it'll change during the cycle!!
04-29-2006 05:58 PM
Originally Posted by motiv8er
Thanks you dikk... I love you too...
Ok, today was a ****ing awesome back and tri's day
Workout April 29, 2006:
Lat pull downs:
12x130 I use these more for a warmup
Bent Over Barbell rows:
Single arm over head ext.: 20x20 as a warm up.
Elbows wide over head ext:
100x12 I think I need a gym with bigger db's
lying EZ-bar ext.
Back Ext. (I have never really had these as a staple, I am addin in slowly.)
25 minutes eliptical.
eatings going good. caught up on the sleep, and I am feel good. Gotta take a shower and catch some dinner, Take care all and have a good weekend!
ps. my brother thinks GH will make his penis grow.... j/k
05-05-2006 08:32 AM
sorry for the long break, but my brother and I have been in Indiana burying our grandma.
I will continue the stack and tell ya what I think. My brother says I look about the biggest and hardest he has ever seen me... and thats only after a week or so of the stack!
EDIT: Today I am throwing some AAKG into the mix, I am gonna start around 10 g. a day for now. At my size I might take it up to 15... we shall see. Does anyone know if it is possible/bad to get to much arginine....?
Last edited by motiv8erJR; 05-05-2006 at 12:47 PM.
05-05-2006 06:44 PM
05-07-2006 12:23 AM
Looking good..maybe I missed it but how's the sleep going? Some supps messes up my patterns..
05-07-2006 06:56 PM
Sleep is fine. I take some Lean Xtreme and some PCT and some ZMA and conck out... its good!
05-10-2006 05:03 PM
Urgh, yeah its been a week. Two of my teachers have decided that since they want to skip town early to give finals two weeks early. I am not complaining to much. But it has f!cked up my training for the last 8 days or so, trying to get ready for finals and whatnot.
Today was the first workout in a while it went good, I have been focusing more on nutrition rather than training so as to get the most out of my supps, and I could believe it this morning when I got on the scale and weighed in at 240 and still could see some abs. So I am not unhappy.
Workout today: (I am switching it up some in the week to stimulate more growth)
Close grip pull ups:
Wide grip pull ups:
4XBW plus two with spot
*I have never done pull ups and i started lifting at 210 so I am still trying to catch my lats up to speed with my BW*
Bent over Barbell Row:
Single Arm Row:
felt like I was gonna explode from a upper back pump, I know when its good to call for a smaller weight and do some stretch pulls.
20x50's with a 20 second stretch on each rep... it burnt and my arms are still sssshaaakkkkingg.....
Over head Dumb Bell ext:
EZ bar ext:
25 minutes of cardio
You might notice that I dont put a lot of focus on my arms from workout to workout. I am not to worried about them because I think they get enough focus on compound movements so I only do one to two exercises of focus for each arm muscle. In the winter I was doing one workout for arms I noticed some strength gains but no size difference, so I am trying it this way for a while. If I anyone has any feed back its all good! I like new ideas...
ps, that means Glen and Beelze and those big boys if you want to critique my workouts I wouldn't mind.
05-10-2006 09:53 PM
sent ya a pm.
Similar Forum Threads
By enzo123dog in forum Nutraplanet
Last Post: 06-03-2009, 04:26 PM
By sundevil04 in forum Recipes
Last Post: 08-04-2008, 11:15 PM
By TheNinja in forum Nutraplanet
Last Post: 04-18-2008, 10:29 AM