**** EXCELL LOG**** by rysigpi
04-25-2006 11:07 PM
Originally Posted by MadMas
I am stopping the carb cycling and going with something easier as I have been talking with some people more experienced than myself.
I am now at : 2560 kcals 334p/ 193.5c/ 51f every day with lots of cardio...
04-27-2006 04:42 PM
Cardio: 8 am 60 min
Cardio: 8:15 am 60 min
Weights: 2:15 pm.
-Smith military presses: 155-12, 165-10, 175-7 (PR, I just kept going up in weight and it felt great)
-Seated side laterals: 20's-20, 25's- 16-15
-Standing bent over rear laterals: 30's 3x12
seated calf: 160-20, 170-16-14, 180-11
legs raises: 12-12-10
Side bends with a 60 d-bell: 3x15
incline crunches: 3x15
30 min walk on treadmill after workout.
04-28-2006 04:26 PM
4/28/06- 7:45 am cardio with two servings EXCELL
Will do weights here in an hour.
I must say it is getting to be very sad . For I think I only have enough EXCELL for 4-5 more days. Crowler, if you are reading this let me know what you think of the strawberry flavored EXCELL on how tastey it is! email@example.com
04-29-2006 10:08 AM
04-30-2006 07:46 PM
4/29/06- 45 min cardio at 11:30 am
Bench press: 205- 7-5-5
Incline bench press: 165- 10-8, 175-6
D-bell flyes: 65's-12-10-10
Close grip decline presses: 155-7-6-5
Reverse grip tri-ext singles: 40- 18 ea, 14 ea, 12 ea
Weight cable crunches kneeling style: 200-15-15-15
25 min on eliptical after weights
Man, I am almost out of EXCELL so I have not been taking as much since Friday, I am only taking it around my workouts now and I can tell a huge diff!!! I literally can barely walk right now (Sunday night) from leg day on friday night. I want more EXCELL!!!!!!!!!! You never think it helps that much until you start to run out and limit your doses! What the heck is gonna happen when im totally out in a couple days? Am I gonna die?!!?!?!?!
05-01-2006 12:07 PM
05-01-2006 10:04 PM
05-03-2006 10:18 AM
05-04-2006 08:11 PM
Today was the first whole day without any EXCELL. Everything seemed okay until I went to the gym, my energy was great at the start but tapered off pretty quick. I must say I miss my fruity workout beverage!
Please go to this thread:
Take a look at both of our logs and vote on the poll for the supplement rep contest. Not much activity in the voting so go check it out!
05-07-2006 12:53 AM
Dayum playa nice back...whats your bf like??
05-07-2006 07:22 AM
I would say in that pic I was around 8%, hopefully I can get some new ones up soon as I have cut even more.
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