Hey everybody, I got my bottles today after I worked out so I will be starting the log tommorow. Here is a bit about me. Please bear with me guys this is my first log. Any and all comments are welcome. I also would like to thank Matt for allowing me this opportunity.
6 years constant (Consisting of hypertrophy, strength and power routines) During my hypertrophy phase I rest only a minute between each set. Strength two minutes and power three minutes. Each phase lasts about a month. I rotate. Currently on hypertrophy.
leg press 4x12-9
leg curls 4x12-9
leg lifts 4x10
platform lunges 4x10
calve raises 4x exhaustion
Inc bench 4x12-9
flat dumbell 4x12-9
inc flies 4x12-9
flat flies 4x 12-9
Wed Cardio 20 mins
bent rows 4x12-9
seated rows 4x12-9
trap shrugs on hack squat 4x exhuastion
upright rows 3x10
Fri- bi tri and shoulders
standing dumbell shoulder press 4x12-9
side raises 4x12-9
21's 3 sets
reverse curl 4x12-9
close grip bench 4x12-9
tricep extensions 4x12-9
shoulder press machine 1x10
flat bench press 1x10
standing curl 1x10
Sat- 10 min cardio
SUPPS- Kroger multi, vit A, AlA, milk thistle, fish oil, flax oil, vit e, vit c, potassium, policosanol, b6, inj b12, zinc, magnisium oxide, 5-htp valerian root. Cnw brand: di arg, cee taurine ALCAR Whey protein
I have used Legal gears Cold fusion and Cold fusion PM. I have also used NO2. I seem to respond well to these type of products. I also have ran a 3 week sd cycle in June 05.
No other substances go in my body.
No current medical treatment, Have had a bit of hypertension in the past though.
I have been on a 14 month bulk started at 167 and am currently 215. Trying to reach 250 and then will begin my cut to 225 and will then proceed to maintain this for as long as possible .
6 eggs 1 yolk, ww bagel with natty pb and a bannana, 1 cup oats and shake
Mid meal- shake
Lunch- organic pasta with tuna
Mid meal- shake
Dinner- 1 pd 92% lean beef, asparagus peas and 2 slices of ww bread.
This diet varies but this is typically it. I shoot for 4000 calories and about 200-220 grams of protein.
Water intake- Easily gallon and half (All I drink save for oj in morning and shakes)