OK I want to start by saying I will be update this log every Mon. Wed. Thur. and Friday. With documentation of all days in between.
Woke up ate breakfast (see to my above for what b-fast consists of this never changes) after approxiamately 2 hours I dosed 8 Lightning and 8 Thunder. I consumed them with 36 oz of water and followed that with 16 oz of O.J./3gms of ALCAR & 5 gms of Taurine.
Approx. 50 mins later went to gym to begin training. I follow the same schedule as mentioned above only I am doing 8x4. I began to feel the effects after my 3rd set of incline press. I felt a bit more endurance. Ordinarily I begin to get winded in the middle of my second set but I felt good almost as if I should be repping out 10 instead of 8. However I didnt start to get much of a pump till midway through my workout. Roughly 80mins after dosing but when it kicked in it was nice. My chest felt full. (Almost wanted to stop working and start posing ) I am anxious to see what this does for my bi's.
After working out I came home and enjoyed a oat and whey shake. Here is where I ran into a bit of what I would call sides. After ingesting my shake (40 mins) I started to get the rumbleys, now this isnt out of the ordinary but they felt a bit more pronounced. So I went ahead with the flatulence, but to my dismay I had gambled and lost. I then headed immediately to the bathroom and let nature take its course. This wasn't that bad. I just need to get use to the product. On the plus side my pump remained well into the night.
If anyone has any questions about anything specific like diet, weight lifted or whatever just post and ask. I will answer them to my best abilities.